Best Movement Combo Ever!

This is one of my favorite movement combinations to feel good, young, and strong! 

[@blondiepianist]

I remember at one point I was only doing tons of Hindu Squats, Hindu Pushups and back bridging. I was probably in the best shape of my life at the time. I was basically the Energizer Bunny.

[@OriginalStrengthSystem]

I had a good long season of those too!

[@chubs108]

"The King's Court"? Had it wrong, Royal Court

[@blondiepianist]

@@chubs108 Is that what that set is called? Never heard that before.

[@blondiepianist]

Ooh. I remember now. Didn't Matt Furey coin that? He's who got me into those exercises in the first place, back in 07 I think it was@@chubs108

[@bobwojcik6196]

Definitely gets the HR up.

[@kenfinley3586]

That sounds like an instrumental song by The Cure. Diggin' that groove.

[@frederickrobert1]

I do the same super sets except I do a jump at the top if the Baithaks instead of using dumbbells, and I alternate directions with the Dands. Great workout in a fairly short time.

[@OriginalStrengthSystem]

That’s awesome!

[@blackknight5260]

WoW , Thx Tim this workout looks Amazing ! I'm DEFINITELY going to add this to my workout Regiment ! You ROCK MAN !!!! 💪

[@OriginalStrengthSystem]

Awesome! Hope you enjoy it!

[@parnamukherjee2334]

Awesome tim

[@everettgooch5114]

Tim, great exercise. However, I know my knees, right now, are such that my squat would probably be 45 versus 90 percent. Still, I am going to try this. I have been doing a 30-day self challenge Horse Stance. Today is day 10 and I honestly am not sure I will make this to day 30. First, my form has NOT improved and second, the pain in my knee is getting worse. I need to be smart.

[@endo9913]

I do these independently but as with all your videos, I’m going to try it! I’ve never trained press ups with handles. Which ones are you using and I assume they allow more range of movement? Thanks as always!

[@OriginalStrengthSystem]

Here ya go:www.amazon.com/Perfect-Fitness-31120-Pushup-Stands/dp/B00MBEVV8S/ref=mp_s_a_1_5/?_encoding=UTF8&crid=33B3N3MBLX3J4&dib=eyJ2IjoiMSJ9.nvwnHE-Q4-zPPKcvTuTDGGOvrg8wnWiiiE5HdmQydDmdIeKYp9z94lyHCuxyuUFzF-3dSU0I42CGMg5X8-DlFzfS4WnjNGKvda5DuTFQzm-4wZo0kBYAZh0yyvNF9a5msG64wPhOjQAP2qsUbr-fVpCU1m7sYEEZrAApio5snsGzcLv5pghEfskJMy-UWKRbZLjz3X9YXjcBYB3Jda9Ddw.U5SwzmE_l0SuyZ9XncWSKvCJX1iEouBxyhYuCGtW_F4&dib_tag=se&keywords=pushup%20handles&qid=1709391611&sprefix=pushup%20%2Caps%2C111&sr=8-5&ref_=navm_hdr_signin

[@farhanmolla837]

Salam sir