Best No Gym at Home 12 Minute Full Body Workout

Our best full body home workout follow along, for you to work your whole body in just 12 minutes. No equipment needed.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
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Trainer @FitBeny
#followalongworkout #athomeworkout
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[@mauricecooper9763]

The BEST full-body exercises hands-down!👍 Gotta DO the best to achieve the best!💪

[@AsharKhan-dx9fp]

wow great ..very sexy body builder 🍆🩲🥒❤️🍌🥰😘😍💋❤️

[@robertcadogan7483]

I DON'T KNOW IF IT'S THE BEST BUT IT WILL DO THE JOB!

[@anandbhosale9170]

We need more videos like this man

[@FitMediaChannel]

we have more with Beny coming soon

[@seeforge1seeforge118]

@@FitMediaChannel 🔥

[@keithstewart7514]

I'm up for more with him🎉

[@HarshKumar-mc8oh]

More videos coming with Beny⚡ I'm so excited. Thank you so much FIT MEDIA CHANNELS 👏

[@DhanuLaksono]

while i'm on self isolation w covid.. missing gym so much, then boom this video came out.. it really helpful

[@QuantumNoir]

Home workouts are 🔥 That's all I've really done. Just started gym though. 💪🏼💪🏼💪🏼💪🏼⬆️⬆️

[@brandonrobinson1785]

Definitely want more like this, where you follow along every second of the way. This is just because I'm a beginner, and it makes it a lot easier to push myself into a routine when I have something I can copy.

[@FitMediaChannel]

thanks Brandon, more coming soon!

[@tipsygypsies2936]

Brilliant workout...really works every muscle group

[@zbigniewmiadowski7939]

Fantastic video. King Beny

[@BrentKasmer]

This is definitely effective workout! 👍

[@seeforge1seeforge118]

Fitbenny is an icon of the natural fitnesses.

[@maximoutbound1265]

Natural?

[@hajime6939]

This channel is the right kick !

[@jackwhit2]

Thanks

[@TheFitnessMusicChannel]

👍🏻Definitely on our playlist "Exercise No Equipment " A Gym Fit Series Playlist. So now put this on your playlist for home gym motivation as it's a perfect exercise instruction video. Oh yes.. Fit Media always lands a spot on our playlist ✔💪 ✌

[@Ibrahimk622]

Great 😊

[@piyushdeepu9465]

Thanku so much 🙏

[@hellboyarun9673]

Super brother

[@paulgiles5492]

good find,,, hope to see more.,,

[@waltermilla8277]

Excellent, more like this please. Beny is great

[@FitMediaChannel]

thanks for your support!

[@ryantuck8581]

It's unfortunate Beny isn't natural

[@danielrustenholz3957]

The best exersise tu pump evri mucel at al body. And what a perfect man.

[@paradiseawaits821]

Sold and subbed, will start tomorrow. Thanks

[@FitMediaChannel]

welcome to the fit media family!

[@anandbhosale9170]

Make video on home workout series form beginner to advance level ❤️

[@mwanashagladys4581]

Nice

[@tanjavanstaden8914]

I only watch this channel for the trainers 😊

[@limchenghua1355]

This is the BEST WORKOUT 👍👍👍💪💪💪👋👋👋 , I did it 5 times per week , getting good result . . . KoKo 🇸🇬 . . .

[@FitMediaChannel]

Great to hear!

[@RobertA69]

Yeah

[@GREENyT-mr3wv]

Love from Dhaka Bangladesh bro. Big fan bro, 🥀🙂

[@ryantuck8581]

What's Dhaka like?

[@asankasamarasinghe8879]

💪💪

[@AndreasAnsari2407]

Amazing muscular men 👌💪🔥👍...😍😘

[@malolanmalolanarasimhan9258]

Okay trying Mr

[@dcafk]

Mantap pisan euy nyimak kaka

[@blacklion5120]

First comment 💪

[@keithstewart7514]

Would love to check for tan lines on that stud!

[@harrydavis7711]

Hi I’m looking for advice on my diet 👍 Hi for the past 4 months I’ve been on 2000 calories a day and I also burn 400 - 600 calories a day through my training, I’ve gone from 87kg to 73kg, losing around 1kg to 1.6kg a week I’m wondering if this is a normal weight loss ? I’m not overly hungry through the day and I still have lots off energy thanks for any advice 👌

[@timgerard7238]

CAN we do this program in the morning and in the afternoon to do the legs or the chest?

[@dashrendargaming627]

does this workout build muscle???

[@Rea800]

i have one question, if i do about 3-4 sets of 12-15 reps should i do the last set to failure?

[@CoolButtsVeryNice]

Does anyone know the style name of the Nike shorts? so nice

[@lexfauser3009]

I unfortunately do not know the name of this kind of Nike shorts, but I see this kind of Nike shorts also by many prof soccer players and different soccer prof clubs! So maybe it's a good idea to look on soccer fanshops of soccer clubs who have Nike as their match kit in your country?

[@GREGORY_BRAHIM]

⬅️⬅️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@quickstopUK]

Goddamn he’s in good shape. Salad for me today.

[@amit9664]

Should we do these exercises daily or should take a gap?

[@lexfauser3009]

Good question! What I have heard and learned, also from my fysiotherapist, is that your muscles need to REST at least 1 day in between you doing your work-outs, whatever you do in terms of work-out en also in terms of kind of muscles you train. So I recommend to do this, it is always better because your muscles only will GROW in REST en NOT during your work-outs!

[@ThisIsTheWayy]

This one you could do actually Daily as a Kind of Morning Ritual, but minimum 3x week if you want to see some results.

[@robertcadogan7483]

I PLAYED LITTLE LEAGUE FOOTBALL FOR YEARS B4 I WENT TO HIGH SCHOOL AND THAT'S ALL WE DID! I WAS IN GREAT SHAPE NO FAT!😎✔💣💥

[@georgiantov1273]

What is his name?

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@MsLove-lb1vz]

He can workout with me at home anytime preferably at night

[@arifvlogs481]

Who is he?

[@diamondsarenotforever8542]

His name is Benjamin Ahlblad. He comes from Finland.

[@jordanbarrock8202]

The last one was too hard for me

[@FitMediaChannel]

it's good to push yourself. Even Beny struggled at the end.

[@jordanbarrock8202]

@@FitMediaChannel yea I gotta keep pushing