Bicep Workout - Dumbbells Only

If you only have a pair of dumbbells, you can still have a great workout! Follow along for this bicep workout using only a pair of dumbbells.
Use code JEFF and get 45% off you order of myprotein supplements only at: tidd.ly/3cptPad

[@ivanzverev2688]

Seems like Jeff is remembering his KZbin password more frequently

[@rafaelvazquezjr2193]

😂😂😂

[@sqb8980]

Or he's resetting it more frequently

[@cosmogamer9914]

joke's old bruh

[@speedrecords2434]

Its just because of lockdown periods😂😂

[@jordonlittle5]

Lol!

[@untalented5157]

I miss his era really...the day bodybuilding was so simple...i started going to the gym because of him...

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@untalented5157]

@@steroidsR4losers dont use steroid, eating like this not this, train like this not this... Yeah yeah i know, like body building was our job not hobbies... Honestly no one really care if someone natural or not... Just be honest with me, the only reason you care its because you want to be better than him...

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@Loyalhusband]

Must be young and into the xyzzy lifestyle… he was always hated since the moment he got popular lol. Being called “manlet” etc. Ran into him a couple times at music events and this fool is an ultra douche who thinks he is untouchable lol

[@billyrace309]

What happened to him

[@QuinnSapp]

The aesthetic hair is back, let's go brah

[@stephcurry5939]

Looks like he doesn’t age

[@brianinstiinct]

@@stephcurry5939 Yea😂

[@MR-xt3wp]

@@stephcurry5939 😂😂😂

[@wormsinfested2722]

So good to see! Hair is important, just look what happend to Connor Murphy😂😂😂

[@makhloufmazouz8123]

@@alesto3779 Haters gonna hate whatever you do ... so you can go and fuck your self ;)

[@francescobelfiero7435]

Bro please come back no matter which form u got rn 💪🏽💪🏽 not that i think u dont workout anymore or stuff but even if your not in your best shape ur more than welcome in the fitness industry 🥺👍🏽 you would still motivate hundreds of thousands !!

[@1000sofusernames]

Because it's not the 'fitness' industry really is it. It's a steroids for Instagram industry. Fitness isn't juicing. This guy is a bad role-model to kids.

[@ClawIsCool]

@@1000sofusernames literal brainlet

[@dAYatHehOpE]

What happened him

[@asurp7173]

@@dAYatHehOpE probably got depressed after steroids

[@JohnDoe-yq9rt]

@Ashly Sosa HAHA ur killing me

[@focusonthenow6818]

I watch u since 2013, I love the fact that u don’t change since then (Hairs, Mentality, Lifestyle). I Don’t mean it Offensive.

[@johnhutzler5680]

I think you mean Hair hehe

[@zuanxiuang888]

Legends never change....the system.

[@MasterInHD]

2013 he was 18 years old, now he’s 26. Still young af. People start changing (maturity) at around 35.

[@Hello-dk8ly]

Forgot the juice

[@XxowendanxX]

If it ain't broken, don't fix it

[@troylocke2466]

Man you are an awesome inspiration I’m a 52 year old fat guy with 45 lbs to lose and watching your vids makes me pick up tie iron. Got some cardio issues that I need to fix but I’ve been lacking motivation to go in the proper direction but seeing your videos gives me motivational

[@XxowendanxX]

I'm 55 brah start where you are and set the goal of improving all the time. We're all gonna make it brahs 💪😊🇺🇸

[@arvc-5224]

We do care! 🙌 I'd love an update!

[@HiFiosrs]

Just don’t forget Jeff is on steroids

[@brunop9922]

@@XxowendanxX Thats so nice to hear that you guys also start training because of him

[@steroidsR4losers]

Jeff Roid

[@joe_maguire]

I haven’t partied since November 10th but at least Jeff is uploading

[@patrickvega859]

He’s uploading only because his sponsor my protein wants him to. It’s in his contract. If not he couldn’t care less

[@latrade2159]

Where are you Jeff,? We're all worried! #PleaseComeBackJeff

[@riveralvarez7517]

Nice to see you back, Jeff. I have been following you since 2015 and you were the reason I started my fitness journey. Your workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was poor af. I have always eaten 'just enough' thinking it would be sufficient. Reality hit me hard when I started following my first real diet plan from Dietarize (if I remember correctly). The amount of food was huge for me back then, but I eventually got used to it and started getting real results. That's all from me. Once again, thanks Jeff for coming back. I wish you all the best in your career.

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES!!! Stay natural buddy!

[@Tommygunz838]

Where is now? Been 10 months...

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@steroidsR4losers]

Jeff Roid

[@steroidsR4losers]

When are the ROIDERS going to be PROSECUTED for STEROIDS? ROIDERS are LAW BREAKING UNHEALTHY FAKES! Stay natural buddy!

[@PrestonGifford]

Let’s go brah! Welcome back

[@jakeelperro3876]

No se que te habra pasado jeff , pero tu fuiste mi inspiración para ir al gym, comprárme mancuernas . Siempre estuve impresionado en como cambiaste tu cuerpo y hasta donde llegaste, ojalá estés bien y vuelvas .

[@steroidsR4losers]

Jeff Roid

[@AestheticWorldHD]

This guy inspired a whole generation to workout 🔥

[@darkabyssal8488]

Thought he wasn't natural

[@sosa7770]

You mean Zyzz?

[@darkabyssal8488]

@@sosa7770 what?

[@untalented5157]

@@darkabyssal8488 back then no one really cares... Noways when people post workout.. Your push up wrong.. Your arent natural... And then you are wondering why fat acceptance happen... Like really?

[@swiss4370]

He also inspired me.

[@realHarvard]

So impressive and he even moved the whole gym out in the Parking lot for us

[@HeadsUpTV]

The moving part was his warm up

[@user-mf8nu5qe5f]

Go back in ur thombstone dio

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES!!! Stay natural buddy!

[@steroidsR4losers]

Jeff Roid

[@jangabrielreyes4754]

When parking lot has a good lighting😂

[@poopoodealer8975]

I remember meeting him in LA around six years ago, he seemed like a really nice guy!

[@jemandd867]

Nice 💪🏻

[@luisfernandoramirezhermosa4909]

my man its time to make a comeback we miss u dude u inspired many of us back in the day

[@MR.LUCKY.007]

Is he dead?

[@sankhajitjana5757]

Two videos in a row... really exciting and thanks for these workouts Jeff brah!!

[@sankhajitjana5757]

@JGTT14 Yeah man... I know that but it was afternoon when I commented so I didn't skip sleep to watch two of his videos... thanks.

[@EricFIT]

cool to see you back with the uploads!

[@ecrannowicloud.com-_]

I will do literally anything for you to start posting on youtube again.

[@troylocke2466]

Man you are an awesome inspiration I’m a 52 year old fat guy with 45 lbs to lose and watching your vids makes me pick up tie iron. Got some cardio issues that I need to fix but I’ve been lacking motivation to go in the proper direction but seeing your videos gives me motivational And made me turn my garage into a gym starting this week, thank you for that

[@abooood714]

Let's get it 💪

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES!!! Stay natural buddy!

[@irvinglopez1040]

Jeff Seid, I've been your fan for 8 years and you're still fucking aesthetic!!

[@VikasSingh-tt8wp]

That's nice 💪🏻 Big fan jeff❣️

[@RitikfitVlog]

This is why we call legand never die, the return of Asthetics ❤❤💪

[@Stereophile11]

impressed you still rocking the 09 hair in 2021 tbh

[@shreddedaf2806]

Who brings another video he still in perfect shape let's go baby 💪💪💪

[@mahyareal]

I miss your old workout videos that you uploaded years ago with normal quality but longer, please bring those back Jeff

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@drottle]

I miss you Jeff, you were my senior yearbook quote. Hope to see you back again!

[@steroidsR4losers]

roids

[@zura5205]

@@steroidsR4losers i bet u are very funny at parties..wait you never got invited to one

[@steroidsR4losers]

Take away the STEROIDS and watch as the FAKE STEROID muscles WITHER away! ROIDERS are FAKES! Stay natural buddy!

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@stefaniamandei7946]

Love you jeff, you are the best inspiration

[@victoriasollienmoe7386]

Definitely going to try this bicep workout 💪💪

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@falkkleinhans7830]

I missed jeff so much so happy he is back

[@holhorse2741]

Lmao

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@josedavis8355]

Jeff seid thanks for everything 💪❤️ we love you so much

[@samirjonathan392]

Simp 🤮

[@mypassionfitness781]

Yes 💪❤️ Jeff seid is a crack

[@mypassionfitness8282]

@@samirjonathan392 deja al joven comentar no tiene nada de malo lo que puso

[@THEKILLER-ry9oh]

If you doubt friend

[@mypassionfitness781]

@@samirjonathan392 you are deported for harassment 😤

[@justinegargollo]

Jeff, shake the world again by competing at the olympia! We want you get back on the stage and would be amazing to see you upload videos frequently! 💪🔥

[@arnoldarnold2653]

My braah finally uploading 🙌

[@juancareri7447]

Nice vid Jeff, see you next year

[@marcgunz]

Great workout Jeff, I’m gonna use this in my training

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES!!! Stay natural buddy!

[@austinkeller165]

Awesome unique workouts...definitely trying these

[@user-vs5vb6hl4h]

Shit I went away from the working out scene 6 years ago, this dude still gots the same haircut and I gain 50/60pounds... lol. Good job man.

[@BrosCrypto]

hop back on quick

[@ah9337]

GOD: how many good gens do you want? Jeff: YES

[@jordonlittle5]

Lol!!

[@stevemathieu3691]

Thanks Jeff. You look huge bro.

[@sandisapoetra]

The one of the gods of aesthetic💪

[@ckarp2084]

That lighting is godly👌🔥

[@davidbetancourt1of1]

Jeff just getting hair gainz 🦁

[@TomacusReturns]

2 uploads tonight.. *thanos voice* impossible

[@lightleaf1082]

Thank you man, for leaving the name of the songs, despite the fact that it sounds in the hall

[@arranmacdonald6897]

As time goes on, the more I realise this guy encompasses everything bodybuilding should be. Not all the 50 shades of BS you see nowadays. Jeff had it right since day 1

[@goldenstatewarriors623]

Facts.

[@LeonDan8]

You’re getting in shape again Jeff!!! That’s GREAT Bro!!!

[@steroidsR4losers]

Jeff Roid

[@mohssinmarzouki4479]

Continue, hero, fan from Morocco

[@shashankreddyk1661]

Thanks a lot man i really appreciate it ,and make a dumbell only series

[@niteshpandey4678]

I am on a brk frm the gym since past 1 month now. Getting motivated by ur video

[@rezinvava6873]

We all need you back bro

[@goafun50]

Bro I'm from India ... Shane is my name...I love your personality.. you are my motivation... waiting for your next video...

[@outdated72]

Jeff looks nutty i must admitted ! Keep up bro, back to classic !

[@jesusbravo867]

KING

[@user-yh7ok6uh8g]

Just saw the David laid vid. Jeff still big and shredded.

[@PaBloRoMero-rw5rw]

Jeff, do not leave us, please! 😭

[@jackmarino1669]

See you next year jeff nice video btw

[@nadiaazam5374]

I am Big Fan Jeff you are my Motivation Love you a lot

[@khusanalmatov3871]

Mr Olymp came back babe !

[@ah9337]

Bro it's 2022 , come back

[@ghhufgtyhj204]

If this guy posted once a week I bet he would surpass Athlean x. Guarantee all my money

[@ibrahimwaliulu3655]

Jeffseid inspiring young generation around the world 👏👏👏

[@noxthedoggo2403]

Damn man I swear to god every video I see u get bigger each time

[@spadbob24]

Wonder where did this guy go

[@DAESU]

back to depression

[@ali_aliali02]

This is crazy good

[@muhammadihsan9967]

Iam very happy to see your video over on my KZbin homepage

[@alexelmaestro3185]

La técnica de Jeff es exelente

[@grimekeepdrank]

that chicken rice and broccoli made him disappear

[@chetankashyap]

🔥🔥🔥big fan bro👍🏻 I know your all exercise. 2013 follower.

[@GurlsiLike]

This guy is legendary fr 😂

[@johnherbert8053]

Yes,guys, hes back

[@bilalozum3397]

No :(

[@johnherbert8053]

@@bilalozum3397 unfortunately:/

[@bilalozum3397]

@@johnherbert8053 do you know where is jeff

[@bilalozum3397]

Does anyone know why jeff seid is not loading the video?

[@kaleemromeo3149]

Let's go go go bruh continues

[@A.B99]

Can't wait for your next ''Im back'' video in 2024 bro

[@SahinurUK]

That bicep peak at 2:24 wow

[@ArthurLeywin7u7]

I will overcome you, you will be my motivation>: 0 I will be your successor

[@anshu_aesthetic]

Legend is back😭😭😳

[@dominicankid1001]

welcome back king

[@user-mg1et8yh8s]

Where is he lately guys? He off for 2 years now 😢😢😢

[@quocpham7609]

He still posts regularly on ig

[@MuniBeast]

We miss you bro ❤️❤️❤️❤️

[@bilalozum3397]

Where is Jeff ?

[@jaypayne8363]

Finally Jeff uploads fuarrrrk

[@Fitwandererr]

So happy you back

[@only_i_]

He is very kind hearted person. He replied me back in IG .. ❣️❣️

[@politicalifit7436]

Yeah he is chill

[@aldomandovani]

I want to see a Dragon Ball movie starring Jeff freakin Seid

[@frequencyfanpage]

Beast man! 💪🏻💯

[@BuCkSer10]

Pure motivation see you again 💀❤️

[@jhordanuyaguari3912]

I still waiting for festival hard style videos, just like the old days

[@ttmusicchannel013]

He's too old for that now.

[@batuhanustundag6843]

@@ttmusicchannel013 I think age doesn't matter for going to festivals

[@syedsavagezain]

This man inspires me!

[@steroidsR4losers]

KILLING yourselves for FAKE STEROID muscles = LOSERS!!!! Stay natural buddy!

[@mazualteahussia6355]

king jeff is back

[@mousampathak1064]

Bro come back bro

[@Killer-qx6bk]

Miss you

[@moroni9076]

Jeff is a god 🔱

[@marcela2699]

no one can top jeff said , except jeff seid.

[@himsim9425]

Bro forgot his youtube channel password 💀

[@steroidsR4losers]

Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell! Stay natural buddy!

[@23mviews18]

Looks like he has forgotten his password again Bois..

[@John94i]

Return of the aesthetic king. Let's fuckin gooooooo 🔥🔥🔥

[@ActionBreh]

HES BACK BRAHHHH

[@user-mg1et8yh8s]

It looks like he gave up his channel 🤔😱😏👍

[@therevenger3191]

back to back upload from seid? Is this real? That's it he's exhausted his uploading for the next 6 months at minimum so see you guys next year

[@aqibhidayat9398]

The goat 🔥

[@BenyEggo]

You're legend❤️💪

[@VinnieDiRubba]

Where the hell to been!?