BIG TRICEPS WORKOUT for BEGINNERS in HINDI |Triceps वर्कआउट बिगिनर्स के लिए|

[@subhojit8552]

3:00 5:15 7:35 9:25

[@AntarpreetSinghbassi-tq6or]

Tnxx

[@proindies]

Bhaiya Aapke jitna genuine Banda fitness industry mein nahi dekha with an immense amount of knowledge. Love Your Content bhaiya

[@mukeshgahlot709]

Workout 1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15 😊😊

[@__.Prateek.__0078]

Thnx bro❤❤

[@asifkhasaab1000]

4.tricep Reverse curl reh gayi

[@mukeshgahlot709]

Ok

[@tahirsipai7123]

Thank you buddy 😊

[@damnit7217]

1. 1-2 warm up, 4 working 2. 1 warm up, 3 working 3. 3 working 4. Concentration curl, 3 working

[@MayankRajput-zm9pg]

(1) tricep cable extension 4[15] (2) Overhead cable extension 3[15] (3) Close grip dumb press 3[15] (4) Reverse pully push down 3[15]

[@divyeshparmar7408]

Warmup 5-7 min 1:11 Tricep cable extension 4 X 15 Rep (1-2 warmup set) 1:44 over head extension with cable 3 X 15 Rep (1-2 warmup set) 4:36 Close grip DB press 3 X 15 Rep 7:16 Concentration curls 3 X 15 Rep 9:00

[@ch.prashantnagar7514]

1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15

[@vibeseditzz1558]

Superb explanation Being a doc. I really appreciate you

[@prajwalsharma5877]

This content is gold. Imagine being trained by him in person.

[@RohnEdittz]

1:47 triceps cable extension 4:40 over head extension with cable 7:15 close grip DB press

[@namanaggarwal9583]

9:05

[@vikaschaugule8890]

Wonderful, waiting for another video from this series, please don't make us starving.....

[@VishalYadav-jw1wp]

Last time I saw such a good series of yours, people do not even share it in paid coaching, it is so good, I am still a beginner but from now on I will follow only your series, thank you so much sir

[@parthvaja6225]

This series pure gold for beginners and for those who dont have trainers support at gym

[@syedusman1749]

I am started the gym at 1 week and i follow your video chest ,bisep,tricep,back,shoulder and four arms thank you bro asa he vido banate rahein

[@amit._.09]

Bro beginner ko per day 1 exercise Shai h ?mm

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this wonderful triceps workout for the beginners and you are doing a great work for all of us who love the building muscles and keep it up

[@sanjughosh2470]

Aap ke samjhane ka tarika bohut achcha hai.........bohut achcha laga ❤❤

[@shravanhaldankar6192]

Thankyou sir for this beginner series💯

[@anasahmedkhan6283]

You are my Dronacharya brother ❤️ I'm working on my body Now... I'll meet You One day ❤🙌

[@SAHILGOUR2050]

Thanku sir nice information and Sir Shoulder & Leg Workout ka Video bhi Upload kariye 😶

[@davelper9564]

1. Pull down 2. Overhead 3. DB press 4. Ulta pull down

[@animefreaks7577]

Sir first of all thank you for this series as someone who is just getting into fitness and bodybuilding these videos help alot. Bss aik or request ha apse jaise apny training ki complete beginner series btae ha isi trah diet and nutrition k uper b complete beginners k liye video bna dijye. Because right now videos dekh kr exercise ka knowledge to ham le rhy but sir diet k regarding proper knowledge nae ha as a beginner so please beginners k liye diet and nutrition par b video bna dijye thanks alot❤

[@ayush88]

Thanks. Waiting for legs day and shoulder workouts

[@shantanushukla430]

Beginner Series Bhai ne Laa Di Hai Lots Of Love Jeet Bhaiya...😊🙏🙏🙏

[@ayushraj7482]

This is a full and complete content. Of course the beginners series is 🤩.Helped me a lot in my workout pattern and also rectified the mistakes that I did. Thank u brother for these workout series.👍👍👍👍👌

[@gauravshegokar8394]

Hello sir please suggest me any suppliment for beginners.. And please suggest uses of the suppliment and which are better for all guys...

[@umairkhan5943]

this is a benefit of watching a knowledgable person. great bhai. love from Pakistan

[@ReadersHost]

Gyming for 2 years but still watching beginner series😂😂

[@youtubeshorts1077]

Same

[@nayahaivahh]

😂

[@Nirlep_pandya]

Us bhai us 🥲😂😂

[@marcygichik5729]

same here 😅😂

[@RISHI_7013]

Body Ana vachindha ledha bro

[@manutyagi1839]

I love this whole series ❤

[@officialart-uv1sf]

Sir I am bigener 😅 aap ki video dekh kar gym jata ho sir thank you so much ❤❤❤

[@ashfaquekarim2893]

Jeet Sir!!! Thanks for making this beginner series and actually I want to ask you about Belly n love handles. Yes it is for beginners one but what about the remaining cardio section, how will we do. Easy Cardio or Intense cardio for belly fat. 🎉 Hats off to you Sir, watching you it gives us Positive vibes and being more motivation from you. It's feels me more pump that I surely do it with my 💯 %. One more question will u make a video that people are spreading about the mixture of coffee and lemon, it's really gonna work or worst for our health l.❤ Allah Hafiz and Stay Safe.

[@ARHAN_multani]

Sir me beggneir hu aur aapko ye series me mujhe kaafi maja aa raha he ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SABIRKAVLOG700]

Aameen allahhumma aameen aallah tallah hamari tamam duaon ko kabool famrmay aameen ❤❤❤

[@Thatlawgirl]

Loved you're series ❤️

[@Jay12816]

❤

[@gamerzd.k2263]

Plz next video Sir ji 6 abs k liye konsi exercise achi hai for bigner 😊😊😊😊

[@sangeeth75]

Pleas do a series for intermediate and advanced level also sir. Also stretching for pre and post workout.

[@shaikshabbir9198]

We need it bro....

[@chaudharywajidqasba5011]

Sar g ap achy s samja rahy h thanku jim lagany ke kitny mint bad milk shak pina chay

[@supriyapaul6175]

Wow sir thank uuu❤

[@musically_boy]

*jeet sir plzz make a video on Alpha Lipoic Acid* 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@manoj_ytc]

Ur voice like a Irphan Pathan bhai.... Amezing...

[@Aniket_Deshpande]

3 exercise bhi bahut hojayenge... Aapne ek video me beginners ke liye bataya ki full body workout karna chahiye...aur sirf ek hi exercise karna chahiye... Isme aap bata rahe hai ki har ek muscle ke 3 exercise karne hai? Kaunsa video follow kare?

[@asadsb1026]

Sir! Kindly guide me that which one is best slow reps or fast reps?

[@umarhammad1363]

Ap bhut ache se samjhate h ..thnx sir

[@VishalVerma25D]

Very nice video. But I've one question. In every cable machine, each weight block is of 5 Kgs. Then, how could we do the progressive overloading by increasing the weight by 1 or 2 Kgs as you suggest? Please reply.🙏

[@ashoklogy9161]

Sir do we need to wear supporter at gym

[@NarutoHindiClips]

Thank you sir my age 16 apsa bhot kuch sikna ko mila thank you 💪😊😍

[@surajsokhal630]

Sir weekly schedule ka bhi btao

[@deepverma5771]

It would be an amazing if he’d be my personal trainer at my gym❤️

[@AkashSah-e9s]

Sir bicep or tricep ek sath Collab kar rhe he to pehle 3 biceps ke fir 3 triceps ke exercises kare ya ek bicep fir tricep fir bicep or fir tricep ese kare

[@mihirbhatt1258]

Workout 1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15

[@rishavsingh3023]

Selal Sir, mujhe ek doubt tha. Agar mai pahle se skinny hun. To mai workout karke to apna calories aur jyada burn 🔥 kar rha hoon. To kya mujhe pahle weight badhane pe focus karna chahiye? Apka kya Opinion hai? Please 🙏reply me. 🥺

[@bluexwave5930]

Do both once you realise how it works it will easy for you then

[@aftabmalik54]

Thanks sir for video really helping please also make videoa for whole week workout e.g chest day back etc

[@akashtemkar699]

Sir ji❤ apki Physics ke bareme janna tha Apki height, weight kitna hai

[@MoImran-k9e]

Mast yar bhai mujhko apki hi video dekte acha lagata hi bhai super❤❤

[@HassanKhan-oe7qg]

very cool motivation ❤

[@UR-_SENSUL]

💀

[@adityamehra0812]

Sir can you please make video on the types of shoes to worn for different workouts i.e running,lifting and Shoes that can give good stability while lifting and what must kept in mind while purchasing lifting or running shoes etc That’ll be very helpful thank you👍💪.

[@cricketaddict6680]

Sir lean rahne ke liye diet plan pe video bno sir

[@bijaybishoyi9139]

Make video of home workout of the series

[@MohammedNaved-kf7yi]

Sir bahut kuchh sikha aap se Allah aap ko salamat rakhe

[@kuldeepchaudhari6094]

Aapka samjhane ka tarika bohot khub hai 👏👏

[@nishantgaming6441]

Sir me aapka bahut bada fen ho gaya hu video dekh kar

[@footballmoment28]

Sir kindly weight ka b btyn k exercise k Sath weight kiss tahran increase krna hy..

[@irfanyousuf2603]

Super bahut khoob bro👍👍👍

[@NikhilBunny596]

I just want you to say love you bhai ❤🥺🥺🥺🥺🥺

[@boom.movies]

Jeet sir, As salamu alaikum. 😊 Mai Bangladesh se app ka small fan hun. Mai thoda bohot workout kar leta hun mera chota bhai wo Regular workout karta hai. Lekin sir, kuch din workout kar ne ke baad wrist injuries hota hai, He takes rest pain tik ho jata hai fer workout karta hai fer pain hota hai, Eaa 2 saal se chal raha hai. Koi medicine is ko thik nehi kar paya. Warm up bhi tik se karta hai. App hi solution bataiya.

[@i_am_gamer001]

Ma apki videos dekh kr hi exercise krta hu sir

[@thechaudharysahab4279]

Bhai ek video leg par bhi banao plzzz 🙏

[@brijeshkumar7662]

sir DB kich bhi add keroonga main ismein .....mujhe woh bahot pasan hain

[@Anuraglifts7]

Bhout mja arha h dil garden garden ho hogya..

[@ahadmodi3494]

Hey sir, I work in the night shift and i come back home close around at 5 in the morning so my question is what will be the best timing for me to hit my muscles?

[@rekhatrivedi4405]

Sir fat lose workout and diet plane pe video banao plz jisme all body part abdominal bhi ho plzz sir

[@nishanttiwari3225]

Kya v bar handle se bhi uthna hi effect aata h triceps pr kya ???

[@ashish2943]

It's really great 👍 ❤

[@alirobinali000]

Free hand exercises!! Sir

[@officialart-uv1sf]

sir make video about first time beginner mistakes😢

[@AliHaider-qj2kz]

Jeett brother Apki ya bigner series ki videos Mashallah bohatt achii haii mana sa hii videos deakhii haii or like bhii ki haii or ap ko subscribe b kr diya haii butt Bhaii Mujha ek chezz pouchniii thii ka ka ek larka jym ma jata haii to wo kitniii dr tak biggner kahlata haiii 6 months tak ya pir kab tak plzzzzz reply me

[@siddhantshivhare8011]

Please continue the series

[@kartikmahor7383]

Sir ye workout kitne time tk lgana hai Aapki intermediate series kbse dekhna start kre

[@cryzypianoxyz6679]

Sir pleasee one video on pepar thin skin . My muscles are hidden behind my skin what can i do ?

[@asgher11]

How much angle is on the inclined bench in the 2nd exercise?

[@AbhaySharma-pi5yh]

Great Video Sir 🙋🏻‍♂️🙌🙌❣️❣️

[@pravinkakde6964]

Thanks sir very useful

[@vighneshmalim9383]

Aap bohot aachese gide karte ho sir thanks 👍

[@Mendoukse]

I need a suggestion regarding overhead exercises my left shoulders tends to give up after 2 sets everytime

[@shaikhmohsintamboli7131]

Hiii bro Dummball exirsize... amazing Bhai bahot maza aya ye 4 tricks pupm ho gaye tryshape.... Thanx

[@riazsagar8310]

Assalamualaikum sir , this is riaz from Karachi Pakistan.Your method of explanation is excellent and you explain the muscles and movements used in each exercise very well is very helpful, excellent 👍

[@manimation6359]

Helpfull video❤📽 11:24

[@Busyguy1119]

Jeet bhai "how to develop a great mind muscle connection" Is topic par video banao plz

[@reemabharali4751]

Sir mera right hand ke tricep devlop nehi ho raha hain . Balki main righty hun . Main feel nehi kar pata during workout. To main kiss tarah sey isko improve karu ? Any special exercise hain kya ? Kindly suggest

[@officialart-uv1sf]

Sir your video is very helpful thank you❤❤❤😊

[@Immy-khan-fitness]

Sir intermediate and advance level series be start karo.

[@AYUSHARORA633]

When we can start intermediate series excercise in gym plz answer this question 😮‍💨😮‍💨😮‍💨

[@sanjayadhikari120]

Sir workout konse part se start karna hai pure hafte....jaise fast bicep fir next day tricep fir next day sholder then next day back then leg....kaise karna hai sir btaiye

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@ahmedraza764]

Bro shoulder and legs workout kab aa raha ha😊

[@aryanphalke7830]

Sir what all warmup exercises should we do?

[@Sumitshortsofficial01]

Aapki video se sikhane Ko Milta Hai❤

[@rabiccazaidi]

How much sets and raps should perform of tricep extention for just toning specially for females...??

[@nazrazazam7109]

Set ke beech mei warm up karna hai,kaise

[@riteshshah7098]

Thank u jeet sir🙏 will follow this workout ,aur apko result bataonga

[@bharathj8809]

What’s the logic behind selecting the right weights while doing these exercises

[@adeeb9900]

1st comment sir❤