Big Mistakes & Right Way |Episode-2 Bicep Series| About Preacher & Concentration Curl

  Рет қаралды 508,466

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

5 жыл бұрын

Hello everyone in this video we are showing big mistakes & right way of bicep, we are giving you two exercise Preacher and Concentration Curl and we are highlighting the small mistakes people make during the bicep training, Thank you.
Hola a todos en este video, estamos mostrando grandes errores y la forma correcta de bíceps, le estamos dando dos ejercicios de Predicador y Concentración de Respiración y estamos destacando los pequeños errores que las personas cometen durante el entrenamiento de bíceps. Gracias.
Bonjour à tous dans cette vidéo, nous montrons de grandes erreurs et une bonne manière de biceps, nous vous donnons deux exercices Preacher et Concentration Curl et nous soulignons les petites erreurs que les gens font pendant la formation de biceps, Merci
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
( Follow- Bhupender Dhawan )
Facebook- / ibhupenderdhawan1
Page- / ibhupenderdhawan
Instagram- / ibhupender_. .
Twitter- / dronacharya_ji
KZbin- kzbin.info/door/rq2...
( Follow Mukesh Singh )
Facebook- / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot

Пікірлер: 843
@SurjeetSumanAcharya
@SurjeetSumanAcharya 5 жыл бұрын
*Every rep has it's own value..if it is done in right direction. Thank you so much sirji.*
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Thankyou for watching us 🙂
@TheDashitha
@TheDashitha 5 жыл бұрын
Hello sir I'm from Sri Lanka. I follow your channel and it's been really helpful to me. Keep up the good work. Love from Sri Lanka. Cheers.
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Dashitha
@TheRishipandit
@TheRishipandit 5 жыл бұрын
Sir, Thanks a lot for the techniques you're sharing with commoners. Me, being a university student who don't have much time to go in special gym with trainers, or others who can just go to gym for a while are being helped a lot by your work. Hope to join your gym as soon as I get back to India.🤝🏻
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Always with you Bhavesh god bless
@allabouteverything1892
@allabouteverything1892 4 жыл бұрын
amazing sir i never comment on anyone's video till now but the way u teach the deep knowledge about exercises, no one did superb sir keep it up
@pushpamsingh4456
@pushpamsingh4456 5 жыл бұрын
It has been so many years working out..I never try to copy any bodybuilder or KZbin exercise..because we cannot copy and learn anybody.Everybody has a different body type and they workout accordingly..but guru ji’s gyaan is so accurate and real that I can actually figure out I was doing something wrong all these years..Thanku so much guru ji..Naman 🙏🏻
@kuldeepchauhan2670
@kuldeepchauhan2670 5 жыл бұрын
guruji ap itne pyar se samjhate hai video m... bht acha lagta hai... iss platform ke through hume itni achi knowledge milti hai...mai apki sari advice ko apne ander lane ki puri koshish krta hu...thankyou so much legend.
@subzerohm1351
@subzerohm1351 3 жыл бұрын
Love from France...big respect !! No needs to have expensive material to do the job
@bhartimohanpuriadhussa8297
@bhartimohanpuriadhussa8297 5 жыл бұрын
I love it when you tell about mistakes so politely with a wicked smile Guruji and make Mukesh guruji work harder everytime and most of all love when you bless us God bless!!🤗Thank you for your honest teaching Gurujis!🤗🙏.I have started using your techniques and my extra weight is going down but my form,posture and exercises are improving gradually!
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless
@happusingh4206
@happusingh4206 5 жыл бұрын
GOD BLESS YOU IMMENSELY GURU JI n MUKESH JI..
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Jeete Raho Khush Raho
@rishabhpathak1367
@rishabhpathak1367 5 жыл бұрын
Apki videos dekhne k baad hi Gym jaata hu...Thank you so much sir❤️❤️
@Sanket_Khandave_09
@Sanket_Khandave_09 5 жыл бұрын
Love From Maharashtra sir ji ❤️
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God bless
@AbuzarKheshgi
@AbuzarKheshgi 5 жыл бұрын
Thank you guru ji, you and mukesh bhayya are awesome and the most important thing of mukesh bhai is that he never feel bored or arrogant while doing exercise for teaching us, we all are love you so much and it's my great honour if I will be your student in this life
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Always with you god bless
@kumarsaurav7457
@kumarsaurav7457 5 жыл бұрын
Keep posting sir ...we need your guidance bcz you are champion in this field
@FiveRings13
@FiveRings13 4 жыл бұрын
Respect to you sir, giving proper precise knowledge. Thank you for your time. ☺️
@SurjeetSumanAcharya
@SurjeetSumanAcharya 5 жыл бұрын
*Thank you very much sirji.. Aapki videos bahut helpful hai. Aapke jaisa trainer agar ho toh physique banegi hi. Sir lots of love and respect.*
@alphaeagle88
@alphaeagle88 3 жыл бұрын
Dronacharya ... He deserves this name ...🙏🙏
@ANURAGPARIHARVLOGS
@ANURAGPARIHARVLOGS 5 жыл бұрын
Jo aapki sharan mei aya uska bedaa paar ...Jai ho Dhawan Sir..
@monalshukla1785
@monalshukla1785 4 жыл бұрын
Sar aap adbhut teacher is Yug ke Dronacharya aap hi hai salute hai aapko
@chiragsinghyadav
@chiragsinghyadav 5 жыл бұрын
Hats of guruji Bhupender ji🙌
@Mak.Aamir_
@Mak.Aamir_ 5 жыл бұрын
Guru ji aap master class ho amazing man with vast experience.. Thankyou for making videks like these...you are true legend and mukesh sur tooo
@vvb1414
@vvb1414 4 жыл бұрын
what others do is always wrong and what mukesh does is always right for the coach!
@Shrikantjasta
@Shrikantjasta 5 жыл бұрын
Thank for ur guidance guruji and mukesh bhai & god bless u...
@siddhanttripathi4311
@siddhanttripathi4311 5 жыл бұрын
Right lesson for beginners.... thanks Sir ji
@itsVijendraKumar
@itsVijendraKumar 5 жыл бұрын
Shandaar video hai guru ji,Pranam
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Pranam Khush Raho
@AnkitMishra8861515553
@AnkitMishra8861515553 5 жыл бұрын
Guruji ki jai!! I learn a lot from your video and try to implement it, the best is the pyramid training that i like the most! Thank you :)
@arvind1515
@arvind1515 5 жыл бұрын
Excellent..........
@shivchoudhary9714
@shivchoudhary9714 5 жыл бұрын
Sir me last 10 years se gyming kr rha hu but jaisa aap ne kaha if u can make it right... it won’t pay u a bit. Iss video ko dekh ker mujhe samajh aa rha hai ki me bas ek hi direction me bhaage ja rha tha chahe mujhe results mil rhe the ya nhi. Mujhe ab toh pump aana hi band ho gya hai kyuki meri training sahi nhi hai. Reason ye bhi hai ki mujhe kisi ne sikhaya nhi . Mene jo bhi kiya khud se sikha. Ek baat ye bhi thi ki mera profession ye nhi hai but hobbing hai. Bas yahi kahunga ki aap bahot acha ker rhe hai sir. Thank u so much. Love u.... keep it up...
@KaranveerSingh-gz2yf
@KaranveerSingh-gz2yf 5 жыл бұрын
Could you please tell like something about grip width during the preacher curl? I also want to ask like while doing concentration curls does the core muscles get involved?
@mukeshverma04
@mukeshverma04 5 жыл бұрын
I am liking this series. It helps a lot.
@premthanvi2643
@premthanvi2643 5 жыл бұрын
best demonstration of preacher curl
@hairtransformationbybabamk9151
@hairtransformationbybabamk9151 5 жыл бұрын
great sir ..... great mukesh je
@subhashsharma6380
@subhashsharma6380 5 жыл бұрын
Thank you sir ji we try our level best to improve our self
@ShinyArjunSingh
@ShinyArjunSingh 3 жыл бұрын
wow man, made my life... nice one, subscribed...keep'em comin...
@Mr15Joy
@Mr15Joy 5 жыл бұрын
Thank you for this video.. I use to do the same as you have demonstrated. But some people in our gym gives their own opinion. Again I thank you for clarifying my doubts. 💐
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
thankyour for following us god bless Gurpreet
@kalim_akram_khan
@kalim_akram_khan 5 жыл бұрын
Guru jee ap bohot basics bat btate hai jo koi v gym ka owner ni btata.. Thank you aj hi gym me ye tips me dhyan dunga
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God bless
@FaisalKhan-hc7tn
@FaisalKhan-hc7tn 5 жыл бұрын
Ustad jee you are doing good job. Those tips which you tell in your videos about the right and wrong angle, no body told to youngsters in the gym. So you are doing a good job. Respect from lahore Pakistan.
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Faisal, Thankyou For Following Our Tips
@gauravpandit8282
@gauravpandit8282 4 жыл бұрын
Thank you Guru Ji 🙏
@DogsOnly.
@DogsOnly. 3 жыл бұрын
Best video on KZbin for bicep Thank you sir for guidance
@gr8chinss
@gr8chinss 5 жыл бұрын
sir i m big fan of your m apki sari videos dekhta hu bohot acha kaam kar rahe ho sir ap ...apki video se bohot kuch sikhne ko mil raha h or jo galtiya kar rahe h vo bhi sudhar rahi apki vajah se thnxxx alt sir ...
@akshaybishwamitra1555
@akshaybishwamitra1555 5 жыл бұрын
I always become excited When I get to know that a new video is coming soon
@sunnymad.4322
@sunnymad.4322 5 жыл бұрын
Thx sirji..love u dhawan sir n mukeshji!
@visionexam1862
@visionexam1862 5 жыл бұрын
thank you u r doing such a amazing work and ur way of teaching these style is amazing thank you thank you
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Thankyou For Watching Us
@MonuKashyap-xc7rb
@MonuKashyap-xc7rb 5 жыл бұрын
Aapki sari video best h...guru ji......
@dionwalcott9677
@dionwalcott9677 5 жыл бұрын
comfortable weights an make that mind an muscles connection simple💪💪💪👍
@Pradeepkumargraphic
@Pradeepkumargraphic 5 жыл бұрын
Thank u guru ji I done this mistakes many time. 🙏
@FESoul
@FESoul 5 жыл бұрын
This is really helped me in Concertration curls.
@shaileshsharma8328
@shaileshsharma8328 5 жыл бұрын
Sir I am so proud to say that I can also get nice muscles because of you keep explaining to us
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Shailesh
@shaileshsharma8328
@shaileshsharma8328 5 жыл бұрын
@@trainingtipsbydronacharyab61 sir thanks for answering very few channels are who answers public comments
@sureshbabu9823
@sureshbabu9823 5 жыл бұрын
Ur the real dhronacharya sir🙌💪
@abhishekdeep2026
@abhishekdeep2026 5 жыл бұрын
thank u sir ..for making these biceps series. want to see more for biceps...
@nachiketraykar3366
@nachiketraykar3366 5 жыл бұрын
Sir, excellent videos and I am a big fan of your channel. Few things I would like to suggest if you can add them in future videos: - Camera placements showing exercise movements from front and side for better understanding - a brief on posture, limb placements, wrist positioning/movements and gripping for each exercise performed
@subrajitjena8915
@subrajitjena8915 5 жыл бұрын
Love u sir ji also the great mukesh ji
@dionwalcott9677
@dionwalcott9677 5 жыл бұрын
very very effective tips great coaching he gives... love from Trinidad🙏❤
@jahoorfitness5606
@jahoorfitness5606 5 жыл бұрын
Thanks Guruji
@syedmunawarhussain9652
@syedmunawarhussain9652 5 жыл бұрын
Many ekalavyas are getting trained from ur channel sir nice vdos.really helping a lot.
@ashutosh8971
@ashutosh8971 5 жыл бұрын
Hello sir you are the best. Keep help us like this you are the only one who give proper instructions how to do correctly. Love you sir keep supporting us.
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless You And Your Family
@freefiregamer-zv2xp
@freefiregamer-zv2xp 5 жыл бұрын
o
@Harsh_thakran
@Harsh_thakran 5 жыл бұрын
Bhot bdiya h guruji Ek number 😘😘🙏🏻
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Dhanyawad Jeete Raho
@nabadwipkalita1871
@nabadwipkalita1871 5 жыл бұрын
Learnt a lot from you ...before we did a lot mistakes that we didnt know..
@Cl3VER6
@Cl3VER6 5 жыл бұрын
Great knowledge sir ji. Hats off to you
@deepakrajput4545
@deepakrajput4545 5 жыл бұрын
Thank q Sirji u @ Mukeshsirji superb ..great.. Knowledge sharing..👍👌💐
@Ateeshsharma1987
@Ateeshsharma1987 5 жыл бұрын
Thx sir for your guidance and motivational videos. Keep up the good work
@sukhbirsingh3451
@sukhbirsingh3451 4 жыл бұрын
Great information Guru ji
@archanraval2981
@archanraval2981 5 жыл бұрын
Thanks a lot Guruji Keep providing us this kind of knowledge Keep helping us... Thank you so much
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God bless Archan
@mhk5369
@mhk5369 5 жыл бұрын
Guruji zabardast tips thnq
@geng1989
@geng1989 5 жыл бұрын
What a great combo Guru Ji Mukesh ji
@garrygymloversgroup9285
@garrygymloversgroup9285 5 жыл бұрын
Ustad ji ki to gall baat e hor aa koi jawab ni.......jai ho guru ji
@eshaantripathi5390
@eshaantripathi5390 3 жыл бұрын
Maza aa gae guru ji...
@vipenkumar1288
@vipenkumar1288 5 жыл бұрын
Ur all videos are worth full.....gives too much knowledge....
@parvez0564
@parvez0564 5 жыл бұрын
Sirjeee.... Tusi great ho jeee.... 🙏
@pranavmaldhure3703
@pranavmaldhure3703 5 жыл бұрын
Very good coaching you are giving to us.
@khiladikr
@khiladikr 5 жыл бұрын
this is what i learn from ur video i m going to gym since 2 years bt my trainer never teach n give training like this coz they have not deep knowledege like u i am eagrly waiting for tommorow coz i m going to experiece this training which gives u in this vdo thank u so much sir love u bhot kuchh sikhne ko mila eagrly waiting for ur next vdo
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Thankyou for following us god bless
@Jaijwanjaikishan
@Jaijwanjaikishan 3 жыл бұрын
Sir bahot effective hai aap ka video, 🙏🙏🙏
@Charm63
@Charm63 5 жыл бұрын
Hello sir Iam from andhrapradesh. Your videos really helpful my (today's youth) workouts
@Rajendra_Singh_Chundawat
@Rajendra_Singh_Chundawat 5 жыл бұрын
Bhahut acha knowledge diya aapne guru Ji🙏🙏
@Nikhil-se7rn
@Nikhil-se7rn 5 жыл бұрын
Guruji your videos are helping us alot..keep going..much love❤❤
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Nikhil
@memestan6056
@memestan6056 10 ай бұрын
Sir the best content, meine abhi tk dekhi h
@SoumyaGanguly1234
@SoumyaGanguly1234 5 жыл бұрын
Guru ji pranam am from West Bengal ....We are so fortunate that....u getting so much knowledges and learning traning tips from you...thank you sir ji.
@rajatsodai9697
@rajatsodai9697 3 жыл бұрын
Guru ji ye sub Batane ke liye bahut dhanyawad Ek sahi sahi tarika bahut jaruri h 🙏🙏❤️
@abhisheksinha3704
@abhisheksinha3704 5 жыл бұрын
Mazaa as gaya.....
@mahenkumar3056
@mahenkumar3056 2 жыл бұрын
Sir you are a living legend 👍
@mathstar1969
@mathstar1969 5 жыл бұрын
Great Sir .. love & appreciate your work.. bas aapka Aashirwaad bana rahe
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Always With You Pawan God Bless
@abdullrehmanmtaqi7664
@abdullrehmanmtaqi7664 4 жыл бұрын
sir u r awesome about techniques of gym...
@vikrambhagat3268
@vikrambhagat3268 5 жыл бұрын
NYC SIR JI
@RaJEEV35
@RaJEEV35 3 жыл бұрын
Very nice Guru ji Apki treaining bahot achi he or apka smjhane ka tarika bhi
@devendrasingh7395
@devendrasingh7395 5 жыл бұрын
Amazing sir...Thank you for instructions love you....😊 sir
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God Bless Devender
@VIPINRANA10
@VIPINRANA10 5 жыл бұрын
Thank you guru ji
@sanyamrohila9322
@sanyamrohila9322 5 жыл бұрын
Sr .Ur my inspiration ..because u do very work hard for us ...Ty u
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
God bless Sam
@musclemain8233
@musclemain8233 3 жыл бұрын
आप से अच्छा कोई नहीं सीखा सकता गुरु जी🙏
@cricketscore6073
@cricketscore6073 5 жыл бұрын
Thank u sir
@fitnessfreakfaizal2733
@fitnessfreakfaizal2733 4 жыл бұрын
Super knowledge sir..big fan
@sriramkripalmishra8577
@sriramkripalmishra8577 5 жыл бұрын
Thank u guruji I followed d last vid and got imense pump.And I will try this one too...Thank u guruji for guiding in rgt direction
@trainingtipsbydronacharyab61
@trainingtipsbydronacharyab61 5 жыл бұрын
Thankyou for following us Kripal
@prafulwankhede5251
@prafulwankhede5251 5 жыл бұрын
Thanks guruji
@j.s.boypawan6601
@j.s.boypawan6601 5 жыл бұрын
Sir ji aapka sara video dekhte hai aur hum waisa hi karte hai badiya results mila hai thanks to you sir ji
@dcfitness1700
@dcfitness1700 3 жыл бұрын
Thnk you sir for demonstrating the mistakes and the right position 🙏🙏🙏🙏
@untold_secret
@untold_secret 4 жыл бұрын
Well mukesh ji appears so humble in every video. His gesture is really a masterpiece. The way how he follows or react to guruji instructions is mind blowing.
@rakeshsharma129
@rakeshsharma129 5 жыл бұрын
Thanks Sir, we learn a lot from your videos
@vlogologyakash1715
@vlogologyakash1715 5 жыл бұрын
Sir you are best gym trainer
@bspbirendersingh10
@bspbirendersingh10 5 жыл бұрын
U r a true trainer
@kprana4067
@kprana4067 5 жыл бұрын
Thanks sir.. Thanks a lot.. It will help us more.. Again thanks for ur dedication sir
@harishbijalwan7171
@harishbijalwan7171 5 жыл бұрын
Nice Guru g
Big Mistakes & Right Way |Episode-3 Tricep Series| About Tricep Exercise
7:20
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 285 М.
Concentration Curls Aren't Working for You (HERE'S WHY!)
8:35
ATHLEAN-X™
Рет қаралды 2,1 МЛН
1 or 2?🐄
00:12
Kan Andrey
Рет қаралды 38 МЛН
터키아이스크림🇹🇷🍦Turkish ice cream #funny #shorts
00:26
Byungari 병아리언니
Рет қаралды 29 МЛН
Heartwarming: Stranger Saves Puppy from Hot Car #shorts
00:22
Fabiosa Best Lifehacks
Рет қаралды 17 МЛН
Big Mistakes & Right Way |Episode-1 Bicep Series| About Dumbbell & Barbell Curl
12:25
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 1,1 МЛН
Training Tips to Build Strength
5:23
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 513 М.
Big Mistakes & Right Way |Episode-11 Shoulder Series| About Shoulder Exercise
7:12
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 295 М.
2 Biceps Isolation Exercises for LONG Head & SHORT Head - Guru Mann
7:55
Guru Mann Fitness
Рет қаралды 221 М.
BIGGEST ARMS IN THE GAME - ARM DAY MOTIVATION - BICEPS and TRICEPS WORKOUT
9:04
NicandroVisionMotivation
Рет қаралды 2,1 МЛН
Big Mistakes & Right Way |Episode-10 Shoulder Series| About Deltoid & Trapezius
8:37
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 111 М.
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
7:34
Jeremy Ethier
Рет қаралды 3,1 МЛН
How to train your Calves
4:55
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 1,6 МЛН
Ronaldo vs. Messi Workout Challenge🏋️
0:29
Free Kick
Рет қаралды 8 МЛН
Ronaldo vs. Messi Workout Challenge🏋️
0:29
Free Kick
Рет қаралды 8 МЛН
Дибала против вратаря Легенды
0:33
Mr. Oleynik
Рет қаралды 4,6 МЛН
Daddy's Predictions For The European Championship
0:25
Horia Bogatu
Рет қаралды 3,5 МЛН