ELBOW PAIN while BICEP CURLS? STOP DOING THIS !!

#elbowpain #bicepcurls #bigbiceps
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[@jyotirmoy-poddar]

I am following your absolute muscle and after 2 months I can see my own growth. Thank you sir

[@atharvapawar15]

I had elbow pain...rounded shoulders was the reason.. Thankyou for the advice!

[@kanavgupta8290]

Works like magic!...most of the videos on this topic are very confusing...this one is concise and simple to adopt.

[@sahilsingh1]

Never thought that such a simple motion of bicep curls would have so many technicalities. Thanks a lot for explaining

[@mjanssen5836]

Now I know why I was having it. Thks

[@riteshthakur._]

Bhai ab thick ho gaya kya aapka elbow pain

[@mjanssen5836]

@@riteshthakur._ ji bhai, recovery mein 2-3 months lagte hain. thanks for yr reaction.

[@harrysidhu239]

@@mjanssen5836 2-3 Months 😯 Itna bhi kya utha liya Hame bhi dra rahe ho

[@tomsettan09]

Me tooo

[@bendtherules0]

Thanks a lot - your solution of "not gripping with the finger, but with the palm" really helped me. The way you showed how pulling your fingers puts pressure on elbow too made lot of sense. I was doing that wrong, both for curls and pullup and started having little outer elbow pain for last few days. Now it's much better.

[@lilwaterr]

bro thnx for the translation!

[@charitrakonwar9833]

sir ji me tysaff mara damble se avi mera mashol or elbow bhut pain hua hai

[@rudransh_agrawal]

How much time does it take to beal 😭😭

[@Bassam-MH]

Same bro it changed the whole game amazing video

[@anubhav04]

I saw countless vidéos and then I saw this . Thank you I can,still do bicep curling and avoid elbow pain .🙏

[@SakshiGupta-fp6wf]

This is superbly explained... Also if you could elaborate upon elbow pain in the outer part after planks and biceps...thanks

[@TravelBuddy15]

Thanks for the detail information.

[@minakshisaikia3727]

Sir, when I do sit ups my back starts panning .. plss tell me about it

[@HoneySingh-xd6uc]

What a knowledgeable video thankyou so much kafi time se dhundh rha tha kyu pain hota hain elbows mein finally aaj answer milgaya thankyou.

[@sakshamgulati2007]

Thank you so much. Had been having so much problem and pain. ❤️ Also as I have long studying hours I have rounded shoulders. If possible can you provide a video for its correction pls

[@ravs4me1]

Perfectly timed video. Had a slight impingement in elbow and wrist which kept jarring. Now I think I know the cause. Thanks Jeet!

[@JeetSelalAesthetics]

Take care brother 👍🏼

[@YASH-ev7rm]

@@JeetSelalAesthetics sir i had my wrist injury in which my wrist got dislocated now i am unable to train my forearms i dont have any kind of issues now can u plzz tell me the exact method of training now onwards plzz

[@The_Right_Path__]

@@JeetSelalAesthetics Sir shayad isi wrong posture ki wajah se mere forearm mein bahut khichav aa gaya hai....aur biceps day pe kaafi pain hota hai.... Jo kaafi time se hai aur sahi nahi ho paa rha hai..... kya aap ise theek karne ka koi medication ya solution bata denge.. Please reply..

[@PAVAN_BUNNY]

My main problem is, breath in breath out 😅 I can't count my reps, if i concentrate on my breathing

[@SIGMA_SHORTS_CLUB]

Same problem

[@kaskovic1993]

Reps is not important imo ur mind knows if u can go the extra mile

[@oldgangster4119]

@@kaskovic1993 accountability

[@irsh_official]

Count the breath

[@PAVAN_BUNNY]

@@irsh_official i already quit gym only 😂😂

[@mohdabdulraheem9357]

Awesome. Thanks for details information on it. I believe it should solve my problem now.

[@tayabjamil4635]

Love u man... u explain things in a way no one could do

[@mrzaid.0505]

Love you guru ji ❤️

[@vasu.singh.]

This was the video i was Looking for.. N seriously you covered all the Minute details of it! (Yahi to apki baat hai jiske hum fan hai😋) I was looking for the solution n u gave it nd m happy that this video will help not only me but everyone also there!

[@irfan_b5186]

Thank you sir 🙏🏼

[@123paaji]

Thank you sir for giving such a useful information. Please keep highlighting such important aspects of exercises.. 🙏

[@nileshmishra5721]

One of yrs best video ever basis beginner maximum constration on biceps area...

[@gymproteinmotivationforgym1655]

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia

[@shreyasyadav7824]

Wow

[@kavitajoshi665]

Make a vedio on review of muscleblaze biozyme whey and why it is good for indians

[@kavitajoshi665]

Thank u sir for the like

[@jaikumarladkani4639]

REALLY HE IS AMAZING! from his videos i learn alot of things easily

[@BalaKrishna-hm1lc]

Bro thanks for your video today I workout like a pro for biceps with your folding suggestions 🙏

[@ronakjoshi791]

Hello ! While doing pushups there is a knuckling sound coming up from my both the elbows. Could you please highlight on this ?

[@TheUniqueBoyIndia]

भाई आप प्लीज़ चिकनाहट वाली चीज़े ज्यादा खाइए।।। आपके जॉइंट्स में synovial fluids ki kami ho gyi hai... और आप कैल्सियम सप्लीमेंट्स भी लीजिए

[@mayankmehra5881]

Same here bro sound aati hai but pain nhi hota

[@thenotorious2.029]

Olive Oil Ya Mustard Oil Se Malish Karo.. And Desi Ghee khao Aur Calcium and Protein Intake acha karoo..

[@jass__0]

@@mayankmehra5881 exactly same pop sound

[@jass__0]

@@thenotorious2.029 calcium deficit ho skta hai vse 😃

[@rohan-mr3yg]

Plese make resistance band exercise series because it's easy to afford and does not occupy space

[@ritikohylan4651]

join gym

[@rohan-mr3yg]

@@ritikohylan4651 this is not good time for gym

[@kunalraturi8260]

Yes

[@kalidasphadke7617]

explained nicely.. great information... thank u very much

[@sarthak_0073]

Thanks for such informational videos. I learn very much from ur videos.

[@AbhishekMishra-ih1zk]

Sir please make a video on knee pain... And knee pain wale young log running/jogging kare ya nhi?

[@TheUniqueBoyIndia]

हां भाई कीजिए।।आप running कीजिए।। जिससे knee joint or LEGS ka proper workout ho jayega...जिससे उनमें दर्द कम हो जाएगा।। भाई मेरा यूट्यूब चैनल पर जाकर मुझे सपोर्ट कीजिए।।

[@Ayushkingpin]

Thanks a man ! I’m suffering from this for last 3 years ! Thanks a lot 😊

[@farhazkhan7582]

Bhai mara lbo ma dard ho raha hai

[@Ayushkingpin]

@@SandychoudharyPS brother it’ll heal automatically. Just eat clean and nutritional food

[@harrysidhu239]

Abhey kyu dra rahe ho Gadho 😡 Last 3 years Waah 👏

[@safiyya471]

Thank you so much bro. i have similar problems. You have solved my issue. May GOD bless you always. Ameen🌹🌹🌹

[@Pradeep-ry1ij]

Makes a lot of sense now. Thanks a lot.

[@durgaprasadsahu5746]

Sir I feel pain in my elbow joints while performing tricep workouts like skullcrusher and overhead extensions. Please guide me

[@JayaTeja96]

Same problem bro

[@ashwinpatil386]

Same here sir...

[@pranjaltiwary2394]

much needed video

[@monsterchx5677]

Same here

[@NK-fl4ox]

Same

[@jitudhanmeher933]

Pain in left shoulder when bench press and shoulder exercises

[@karunverma1]

1) Start doing rotator cuff strengthening exercises 2) Do only decline bench press for few weeks preferably using dumbells 3) Do not do overhead shoulder exercises for few weeks. If things improve don't improve after few weeks than consult a good orthopedic doctor

[@shashank000in]

Subscribed as you might have just given me ways to solve my elbow pain problem after barbell bicep exercise. Thanks a ton. Will share me experience. Thanks again.

[@Harish_Dahiya_Sonipat]

very usefull video to me i am also suffring these type of probleum thankyou bhai🥰

[@MrOve143]

What is the reason for pain in back elbow (konui)????

[@ameerjesh4330]

mere bhi he

[@sumersharma7408]

Hi sir. First of all thanks for this video. I have the same problem but with the inner left of my forearm. Can this also be cured with the tricks you just explained in the video? I tried many medications for it but it doesn't gets cured. And it only happens in barbell curls.

[@saifkhan-tv1ug]

Same here brother .. I also have same problem and I feel pain while dropping the weight.. sir do help

[@NK-fl4ox]

Same problem! After putting the bar down after curl sharp pain in the inside of forearms...

[@aniruddh4990]

Same here bro did you found any solution??

[@aniruddh4990]

@@saifkhan-tv1ug did you found any solution?

[@aniruddh4990]

@@NK-fl4ox bro did you found any solution?

[@MrPranzoi]

You earned a Subscriber !! Kudos to your knowledge and experience.

[@garvitrathee3165]

What would u say about keeping the elbows forward from body and doing the motion in semicircle to maintain constant tension?

[@pankajjoshi8328]

One of my friend(female) is skinny....how can she develop healthy and muscular body..... Can u make video for females

[@TheUniqueBoyIndia]

पंकज भाई आप उन्हें fatty foods or carbs खिलाइए।। जैसे केले, देसी घी, पीनट बटर, दूध दही वगैरह वगैरह इससे उनमें फेट बढ़ेगा।।इन सबके बाद हैं उनका फेट बढ़ेगा फिर आप उन्हें जिम में भेजिए।।ताकि उनकी प्रॉपर एक्सरसाइज हो और उनका शेप मेंटेन रहे।।। भाई में एक मेडिकल स्टूडेंट हूं, प्लीज़ मेरे चैनल को सब्सक्राइब जरूर करना

[@souvikgupta1446]

Sir ka pichla video dekhiye aapko puri knowledge mil jaygi us vidio me .. haa sirf ek bat dimaag me set kar lena hai ki mass genar use nhi karna hai or sir yehi boly hai pure jaankari k sath 👍

[@pankajjoshi8328]

@@souvikgupta1446 brother can send me link please.

[@himan_shuu23]

Calorie Surplus

[@JaskaranSingh-zt4rz]

3:19😁 Anybody noticed

[@Selfless8216]

Kya notice kiya apne ?

[@chandanvinod6363]

😅😅

[@Selfless8216]

😂😂ohh bhai

[@prakashchandrachoubisa9836]

Ty sir ji... Aap ki trick se bahut acha progress hota hai muscles development me n injury se bhi sefty milati hai... Ty a lot jit sir🙏🙏🙏🙏

[@upadhyayfamily9559]

Haven't seen such an informative video. 👌Thank you legend 🙏

[@Aaquib133]

Bhai Mere Haath Hi Nahi Uth Te He. Support Lena Padta He 🥺😭😭Trainer Bol Raha He 1week Me Ho Jayega.. Ho Jaayega Kya Theek??

[@user-xu9cl8wg5b]

Bhai kesy thk howa

[@SwapnilKamble-ip3rs]

Broo hogya tha kya 1 week m 😢 Mera bhi ho raha he 😭

[@Aaquib133]

@@SwapnilKamble-ip3rs Bhai Ho Jata He Easyy 1Week Ke Andar... Aaj Meri Body Bohat Acchi Ban Gai He Pehle Se

[@videovirtue4766]

Yaar me to hand niche krne pe bhut dard ho rha kaise theek hoga workout krne k Dil nhi kr rha h

[@Aaquib133]

@@videovirtue4766 Kuch Nahi 7se8 Din Me Normal Ho Jataa He...

[@Himanshu_-nn3bd]

First

[@ravs4me1]

Would request if you could also do a video for shoulder pain while benching and the correct head position for it .Thanks.

[@Marwan-mz7vx]

Thanks sir I was having this problem from some weeks now I will fix it thanks alot such a helpful content

[@sanskaarthakur]

This is extremely helpful and informative especially for beginners. Dil se Jeet sir kehne ka mann karta hai apke videos dekhkr, please keep it up!!

[@AkshayKumar-po5sh]

Thankyou. Must know knowledge for everyone.

[@rroycbls]

Another Master Class. Thank you.

[@AnilSharma-sr8ym]

I am your big fan maine pehle bhi iske liye aapko comment kiya tha aapne to is par video hi bana diya thank you very very much sir you are great my online guruji🙏

[@blackbrinegaming692]

Very informative video sir...i have faced same prob of golfers elbow

[@mdshahab8175]

Nice information...❤️ Thanks 👍

[@muditshukla2007]

My forearm pains during barbell curls during bicef training, the reason u explained, now got solution, thanks sir

[@akashchitare2992]

All this thins u told in this video mistakes i had been doing i am gonna apply this for my next biecep day thank you sir

[@rashmibhatia6855]

Thanks for the information and lovely video.. Sometimes feel Knee pain while doing squad, lunges and running and have little bit plantar fasciitis problem heel pain..sir please guide on it..

[@amiprince8264]

Very helpful video. Thanks man

[@dsrfitness7291]

Excellent detail video brother.. thanks for sharing it 😊.

[@SpeedRexful]

Really informative video sir. btw may i know from which website you got the shirt that you're wearing in that video?

[@fitnesscoachsamooo1198]

Tkz sir muje apki video bahut achi lagi

[@dadhibabaa]

Simple but very important video ♥️♥️👍

[@K1N7]

much thanks for explaining this matter this simply sir, really appreciate this topic

[@javedhfb1234]

jeet selal nice video aap ke video se help milta hai

[@Deepak-ys3gz]

I was facing d same problem.. Thanks for the solution sir..

[@aw2012ca]

Very intelligently explained. Excellent.

[@dineshkotian6562]

hi Jeet my body is endo meso body type what kind of workout program I should follow this biceps workout is cool

[@ankleshwarpandey5917]

Thanks for this video , Jeet bhai Recently I am suffering from elbow pain . Golfer pain . Moreover, u should need to be add more information and how to get rid of this pain ..solution !! I follow you and your excercises .really it give benefits....😊 Keep going forward and motivating us.😊🤗✌✌👍👍👍👍

[@TorkhadeGamer11]

Thank you for this information, really great work..

[@SANDEEPSINGH-ld9jg]

Awesome information sir....

[@avneshkumar770]

Thank you sir for giving good information.👍☺️🙏🙏 I was facing this problem for a long time. But maybe I thought I was a beginner So I have this problem.

[@mayurpuma1191]

You have solve my problem ...no words... thank you sir....

[@khanmashwani9972]

Your Videos are Very Helpfull Sir

[@devendra2828]

Very informative video. Thank u

[@farazalikhan5242]

Thank you so much sir, i was having wrist pain from months, and my gripping was from fingers too, now i can fix my mistakes, thnx a lot sir

[@ravibhogale3851]

You are 100% right sir. Very scientific

[@Muscles_Bulding]

Gym coch ko Jeet Bhai sikha Rhaye h Awesome Jeet Bhai 😀😀😁 Love you bde Bhai

[@subhorouth8844]

Thanks sir , This will help me a lot.

[@dilpreetsingh1722]

sir,i have back pain with degenrative disc and herniation l4l5s1 can u teach exercise on yor gym

[@moinkhan-vb2ks]

Great boss these tutorials help me alot 👍👍👌👌👌👌

[@w.p.5434]

Great explanation 👏🏻👏🏻👏🏻

[@sharjeelansari1632]

Bro you way of explaintion is great !

[@ansarifitness9713]

So awesome bhaiya... Right information 🤗♥️🥰🤗🤗🥰🤗♥️🥰🤗♥️🥰🤗♥️🥰

[@jayagnor1914]

Picked out just enough Hindglish to realize my problem was bad grip putting pressure on my fingers. In fact just before my elbow started hurting my middle finger got a sharp pain. Good video.

[@ramanzinny4974]

What can be done Sir while having Pain over lateral epicondyle while lifting weight from ground/bicep hammer curls ?

[@fasihkhankhakwani7082]

Thank u brother so much ❤🤙 I m a beginners n having same pain ,, n body was teaching me ,, my gym coach says this is shortage of multivitamins.. but after watching this video no I got my mistakes .. my grip is not good .. my grip is with my fingers not my palm..

[@paragkumar5957]

I Love you sir ur way of explanation is very excellent Thankyou sir

[@blackshadeff444]

Thanks sir video is very helpful.

[@amitpawar6007]

Thanks Sir for knowledge..... Nice video.....

[@ashoksingh9480]

Thanks thanks thanks sir. This is very very informative.

[@mr-choudharygaming3635]

best youtuber jeet, guru or abhi rajveer bhi ho geye

[@sandeepbhattacharya7219]

fantastic information thanks sir.

[@crooningvibes9812]

Thanks jeet bhai for valuable information 🙏🙏 love from pithoragarh 🥰🥰♥️

[@yashpisat]

Thank you sir you have solve my big problem

[@DanishAnsari-ml1fk]

Thank you bhai very helpful video for me ❤️❤️❤️❤️❤️❤️❤️❤️

[@mukul8301]

Hello Sir, I feel pain in my elbow joint while doing one arm tricep dumbbell extension. Please make a video on this also.

[@masterchief786]

*Thank you so much for your help 😃😀*

[@ITACHIxOG]

Very very very informative content sir❤️

[@gauravkhatri4910]

Great information....Liked it ❤

[@AhmedAli-ju5pl]

Very thankful video sir