➜ Over 50? Melt That Belly Fat with this 30-Minute STANDING Workout!

Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@body-now]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@ArelisMunoz-bm5hg]

Gracias 😊 it's grate, I loved, I am 67 and I can do it, congrats, God bless 🎉🎉🎉🎉

[@body-now]

Hola! Muchas gracias por tus amables palabras. Me alegra mucho que te haya gustado y que puedas hacerlo a pesar de tu edad. ¡Es un gran logro y quiero felicitarte por ello! Que Dios te bendiga siempre y te dé la fuerza y la energía para seguir haciendo cosas que te gustan. ¡Saludos!

[@kennethmontoya6731]

Fantastic work out really a great content work every muscle areas that slow pace really work the muscle areas and fire them feel great thank guys u always have something great see you next work out have a wonderful evening see you next time 😊

[@body-now]

Thank you so much for your positive feedback! We are thrilled to hear that you enjoyed the workout and felt that it effectively targeted all muscle areas. We believe that a slow pace can really help activate and engage those muscles, so we are glad that you found it beneficial. We appreciate your support and we will definitely have more great content coming your way. Have a wonderful evening and we look forward to seeing you at our next workout. Keep up the great work!

[@ildikokrizsan8152]

Nagyon jó edzés volt ismét. Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm! Szeretlek Benneteket! ❤❤❤❤

[@body-now]

Kedves kommentelő, Nagyon örülök, hogy elégedett voltál az edzéssel, és köszönöm szépen a kedves szavakat! Nagy öröm számomra, hogy része lehettem a te edzésednek, és hogy sikerült jól teljesítened. A kis rózsaszín Manód pedig olyan cuki és motiváló volt, igazán szerencsés vagyok, hogy veletek lehettem. Szeretlek titeket, és nagyon hálás vagyok a bizalmatokért. Remélem hamarosan ú

[@roxannmartin3687]

Wow!! This is harder than it looks and I've been doing many of your workouts. I appreciate the muscle color for what area is being worked. Thank you for your time and effort to help us😊.

[@body-now]

Thank you so much for trying out my workouts and for noticing the muscle color! I'm glad that my videos have been challenging for you, and I truly appreciate your dedication to incorporating them into your routine. It means a lot to me that you have taken the time to leave this comment and I will continue to put effort into creating effective and enjoyable workouts. Keep up the great work!

[@user-rd8pk4uq2q]

Дякую. Інтенсивне і дуже корисне тренування. 60+ років❤

[@body-now]

Будь ласка, це моє захоплення допомогти людям будь-якого віку покращити своє здоров'я та фізичну форму. Рада, що ви оцінюєте це тренування як інтенсивне та корисне. Нехай ваші 60+ років будуть сповнені сили та енергії завдяки нашим заняттям! Дя

[@pinavirgillito1449]

Amazong workouts for me . Thanks so much 😊

[@body-now]

You're welcome! I'm glad you found the workouts to be amazing. Keep up the great work and keep pushing yourself to reach your fitness goals. You got this!

[@yesyes7374]

Exelente 👌 gracias 🙂 ❤

[@body-now]

¡Muchas gracias por tus palabras! Me alegra mucho que te haya gustado. ¡Saludos!

[@nawelel-ouarghi8045]

Thank you for your amazing workouts I will definitely be practicing this one as I just turned 54 ❤❤❤🙌🏼🙌🏼🙌🏼💃🏼💃🏼💃🏼

[@body-now]

Thank you so much for your kind words! I'm glad to hear that you'll be practicing this workout, and congratulations on turning 54! Age is just a number and it's never too late to focus on our health and wellbeing. Keep up the great work and I'm sure you'll see amazing results. Remember to always listen to your body and modify the exercises as needed. Wishing you all the best on your fitness journey!

[@susannamaczek2937]

Thank you 👏👏

[@body-now]

You're welcome! It was my pleasure to help. Have a great day! :)

[@marietecarino2451]

Thanks you so much ❤❤💪

[@body-now]

You're welcome! It was my pleasure to help. Is there anything else I can assist you with?

[@thipwimoldechprasert7943]

Great job ❤ thank you 💯❤❤

[@body-now]

Thank you so much for your kind words! I really appreciate your support and encouragement. It means a lot to me to know that my work is appreciated. I will continue to strive for excellence and I hope to keep impressing you with my future work. Thanks again for taking the time to recognize my efforts, it truly means a lot. Have a wonderful day!

[@thipwimoldechprasert7943]

@@body-now thank you very very much for a wonderful work of you for another women ❤️❤️❤️❤️❤️❤️🌹🌹

[@MoeunShow-24H]

amazing❤❤🎉🎉

[@body-now]

Thank you so much for your kind words! I'm glad you found it amazing. Have a fantastic day! 😊

[@allisonwoodward509]

I'm 56yrs,really enjoyed this work out,nice and steady pace I will keep going doing theses work outs,

[@body-now]

Thank you for sharing your experience! It's great to hear that you were able to enjoy the workout and maintain a steady pace. Consistency is key when it comes to staying active and I'm glad to hear that you plan on continuing with these workouts. Keep up the awesome work and stay strong!

[@user-rv7po3rl8s]

Благодарю, благодарю.❤

[@body-now]

Спасибо за ваше внимание и поддержку! Я очень рад, что мой комментарий вызвал у вас такую положительную реакцию. Желаю вам всего наилучшего и благодарю за вашу доброту. Благодарю вас еще раз!

[@Tous2Passage]

Bonjour et merci infiniment !!!

[@body-now]

Bonjour et merci beaucoup pour votre gentil commentaire ! Je suis tellement heureux(se) que vous ayez aimé ce que j'ai fait. Merci infiniment pour votre soutien et votre appréciation. Cela signifie beaucoup pour moi. J'espère que vous continuerez à apprécier mon travail à l'avenir. Merci encore et à bientôt !

[@gyorgyicsak3153]

Thank you! Hard work! And over 70?

[@body-now]

Thank you so much for your kind words! It was definitely a lot of hard work, but I am grateful to have achieved it. And yes, I am over 70 years old, but age is just a number and I believe that hard work knows no age limit. Thank you again for your support and encouragement!

[@tatianadubovaia2747]

Спасибо

[@body-now]

You're welcome! It was a pleasure to help. Have a great day!

[@mariaelizetefariasteixeira6587]

Excelente! Executado com sucesso em 19/04/24

[@body-now]

Muito obrigado pelo seu feedback positivo! Fico feliz em saber que consegui executar com sucesso no dia 19/04/24. Espero sempre poder atender às suas expectativas e garantir a excelência em meus serviços. Mais uma vez, obrigado pela confiança e pelo reconhecimento. Tenha um ótimo dia!

[@charlenesettle9732]

Great 👍 work out can you please tell me how many days to do this work out for I am 55 years old now I don't think I can do one hour or more like in the reading please let me know back soon thank you 😊❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊

[@mariapavel3263]

Daily🤗

[@body-now]

Hi there, thank you for your comment. I'm glad you enjoyed the workout. As for how many days to do this workout, it ultimately depends on your fitness level and goals. If you are just starting out, I would recommend starting with 2-3 days a week and gradually increasing as you feel comfortable. Also, feel free to modify the workout to fit your needs and abilities. Remember, it's always important to listen to your body and not push yourself too hard. I hope this helps and I wish you all the best on your fitness journey! Take care.

[@user-sb3hl1xo7s]

❤❤❤

[@body-now]

Hi there, thank you for taking the time to leave a comment. I'm glad you found my content helpful and informative. It means a lot to me to know that my words are making a positive impact. Your support and encouragement mean the world to me. Thank you for being a part of this community. Keep shining!

[@jessicayoutubechannel1308]

❤❤❤❤❤

[@body-now]

Thank you for your comment! I appreciate your kind words and support. I will continue to work hard and strive for excellence. Have a great day!

[@Diamond-dt9pe]

Супер 👍👍👍

[@body-now]

Спасибо за ваш отзыв! Мы рады, что вам понравилось. Будем стараться радовать вас еще больше в будущем!

[@maryscaletta7972]

Can you please make some back workouts?

[@body-now]

Sure! I would be happy to make some back workouts for you. Can you specify which area of the back you would like to target? Upper back, lower back, or full back? This will help me tailor the workouts to your specific needs. Thank you for your suggestion and I look forward to sharing some effective back workouts with you soon!

[@maryscaletta7972]

@@body-now Hmmm… I hadn't thought of that. Full back, I guess. And posture improving. Also, my husband said a good workout schedule is two days a week back and biceps, then chest and triceps, then legs and core, then one day of rest. It would be great to have workouts that target those areas combined that are all sitting or all standing or all lying down.

[@user-bd2fv5qb8v]

+

[@body-now]

Thank you for taking the time to comment. I appreciate your positive feedback and I'm glad you enjoyed my post. Your support means a lot to me. Have a great day!

[@gloriaschweikart1510]

Para que queremos DDHH si son solo para la izquierda.

[@body-now]

Estimado/a [Nombre], Agradezco su comentario, sin embargo, debo expresar mi desacuerdo con su afirmación. Los derechos humanos no están limitados a una ideología política específica, sino que son universales y aplicables a todas las personas, independientemente de su afiliación política. Los derechos humanos son fundamentales para garantizar la dignidad, igualdad y libertad de todos los seres humanos. No son exclusivos de una sola parte del espectro político, sino que deben ser respetados y protegidos por todos, independientemente de sus creencias políticas. Además, los derechos humanos son una herramienta esencial para prote

[@StephanieDuquesne-ee7dx]

certains exercices ne sont faits que d'un côté...

[@body-now]

Merci pour votre commentaire. En effet, certains exercices peuvent être conçus pour travailler uniquement un côté du corps. Cela peut être dû à plusieurs raisons, telles que la rééducation après une blessure ou pour cibler spécifiquement un groupe musculaire. Toutefois, il est important de souligner qu'il est également essentiel de travailler les deux côtés de manière équilibrée pour maintenir une bonne symétrie et éviter les déséquilibres musculaires. Il est donc conseillé de varier les exercices et de s'assurer de travailler les deux côtés pour une progression optimale.

[@aminaalomran2492]

🔥😊💐🤍🇸🇦

[@body-now]

Thank you for your comment! I see that you used the Saudi Arabian flag emoji, 🇸🇦. I appreciate your support and hope that you have a great day! 🌞

[@gloriaschweikart1510]

Los DDHH gana muchos sueldos de nuestros impuestos. No insistas periodista con tus DDHH!

[@body-now]

Estimado/a [nombre del comentarista], Agradezco su comentario y su preocupación por cómo se utilizan los impuestos en nuestro país. Sin embargo, me gustaría aclarar que los derechos humanos no son una entidad separada que gana sueldos con nuestros impuestos. Los derechos humanos son un conjunto de principios universales que garantizan la dignidad y la igualdad de todas las personas, y son responsabilidad de todos y cada uno de nosotros protegerlos y promoverlos. Como periodista, mi trabajo es informar y dar voz a aquellos que no la tienen, incluyendo a aquellos cuyos derechos humanos están siendo violados. No