Bodybuilder After Leg Day

#shorts #fitness #gym
This guy tried the Tom Platz Leg day

[@FitFixx]

Cred: @thekingofdiet via TT

[@HHyperGod]

First of listen to what you said. Use a wheelchair? To roll back to his car with stairs in the way. 😂 .. Dude go D.y.. 😂 you don't know dedication.. Smoothfs

[@ADRIANFLAMINGwish]

i feel so bad but respect the hustle

[@katofuntato466]

@@HHyperGodYou need hooked on phonics 🤣🤣🤣🤣

[@jerieldejesusrpm5221]

Yyyhjcjfuy😮 if hhbhhhjj❤❤ghgc🎉🎉gufhhcgfhch🤕✅

[@TasiaFreeman]

Jesus can help him

[@joshuathompson8340]

That man is living the post-workout dream.

[@jacmd]

Which man? 🙈

[@_FIow]

​@@jacmdNice bait cringe car pfp:*

[@Josh-jo1zn]

More like post-workout gluconeogenesis

[@encryptid6635]

@@Josh-jo1znnerddd

[@shadowbanned15]

tomorrow mornings dump will be interesting

[@huzaijack4282]

Never skip leg day until the leg skip you.

[@Laughing_Central638]

💀

[@mythical5311]

-Sun Tzu art of gym

[@abshortsv1460]

​@@mythical5311your father is beluga

[@mythical5311]

@@abshortsv1460 Nah, I am Beluga 🗿

[@joeyjohnjasly]

For the whole life

[@josephnevin]

He's suffering but he's smiling. That's the look of a man who's proud of himself

[@CrazyDavey23]

suffering from success*

[@zrewevv]

Train your legs so hard that they won't be able to do their own purpose

[@s1ump659]

like just do steroids or tren lol

[@johnbernardllovit9543]

​@@s1ump659Irrelevant

[@Gadiller-we7wl]

​@@s1ump659 fam you won't grow just by taking juice and lazing your ass off 💀💀

[@therebel4332]

Never understood gym trainers like this. All this leg day rubbish at a gym is stupid really,, you over exert the muscles and in the wrong way. Take these lot outside and they'd be breathing out of their ar3e after half a mile with muscles like that,, id sooner be a outdoor guy,, all running, agility and pace than a slow goer with a "good look". And those muscles don't have power either contrary to the myth that they do. Get them on a soil/grass hill 😜.

[@WizDonutFr]

​@@therebel4332and he still look better than you and could beat your ass in a fights 🤡

[@berrysoon]

bro’s timbers are actually shivered

[@veronmorris3759]

Ts is actually funny😭😭😭😭

[@veronmorris3759]

You deserve more likes bruh ong🤣😭

[@Ordinaryboy9]

”Shiver me timbers"💀

[@taylorrudy9594]

😂😂😂😂 underrated comment!!

[@GPERZ208]

😂😂😂😂

[@Abdrei69]

Bro took it seriously when he heard Tom Platz say if you can walk back to your car you didnt do the legday right💀

[@Bolasnegras]

Why wouldn’t you?

[@Muncles]

You cant drive either. Dude for sure cant brake.

[@idkfitz4184]

I did too? It's Tom platz if he says he hunted a unicorn to get his legs then I would do it

[@cornealdata3843]

Just google what Tom said later in his life about lifting like that. You guys act like you will never get older. Have fun trying to get out of bed and walk without pain. Overtraining has a price.

[@stevenkunkle3857]

​@@cornealdata3843jokes on you, I already have back pain

[@fadedxwilson947]

bro was lookin like a new born deer taking its first steps

[@Sahil-uf1dy]

😂 Best One Yet

[@user-nc3xu8or5w]

Lmao

[@bigtex7133]

Dead 💀 yo !

[@millic9963]

😂😂

[@vanPoll]

He's gonna feel that even more the next day.

[@iankingcarter]

Soon as he wakes up 💀💀💀

[@Matthew_Klepadlo]

I like how he just embraces it, like “yeah, I pushed myself too hard today lol.”

[@tomoore1776]

If you’re able to walk to your car, then you haven’t pushed hard enough.

[@GabrielGab-gf5kj]

Nah dude, that guy is proud he finally worked hard ennough.

[@PatrickBatemanJr0007]

​@@tomoore1776thats why i take my bike

[@durvinkonn]

nah he's definitly 100% proud

[@Erock1985x]

haha gotta accept your fate

[@user-ij9xx5oo7z]

Bro took don’t skip leg day to a whole nother level💀

[@jm5600]

He is actually born at legday

[@JeeveshSaini-dm6hf]

True😂😂😂😂😂

[@MrNoobPlayz123]

another*

[@jubilantcobra2579]

Other

[@Rosskles]

​@@MrNoobPlayz123 Other*

[@gilium1719]

I just appreciate how humble he is enough to let these other men help him. I feel like often times because they have a lot of muscle some guys forget they need help especially on these kinda leg days 😆

[@DrakeSisse7045]

Humble? Lol

[@mikoviza5492]

It happened to me , I kneeled my right knee while walking home.

[@mikoviza5492]

@DrakeSisse7045 humbled like boiled ligaments and tendon.

[@IloveStarr]

Is he supposed to fall on his face or something? Lol

[@arizonabusinessleague918]

Yes, so humble that they created this posed video of a man who wears a tank top (on leg day), and has his shorts rolled-up. Very humble. Couldn't be more in love with himself.

[@erikwainwright9660]

"Never skip leg day." ~ Bro took that personally.

[@KingslayaJ]

What a guy. He doesn’t skip leg day.

[@marcopolo2157]

I though the same 😂🎉

[@MultiMilTown]

He IS leg day

[@donniereiter3646]

I wonder if he puked 🤢 🤮 at all like I did when I first trained legs

[@buttadawg219]

Driving home will be his leg day part 2

[@CaneSugarCane]

Imagine driving manual after that...

[@IndefiniteMark]

That made me snort-laugh 😂

[@LokiB18]

@@CaneSugarCanehe does drive a manual im pre sure😂

[@CaneSugarCane]

@@LokiB18 now that's a long drive home.

[@Veri7a]

imagine cramping at an intersection or something. scary.

[@MD_IMAD]

Bro got scared after seeing the demon inside him😂💀

[@coldshadedyt9584]

"please give me a seat. today is my leg day"

[@frosty1297]

Reminder not to overwork during exercise as the muscles can start to digest themselves

[@Ethan-5]

oh Yikes

[@kharnsagara]

Wait what? Please, i need information

[@youlikemyhand9528]

@@kharnsagaragoogle is free

[@frosty1297]

@@ShiManIonEvnKno you can only eat so much and some people exercise for hours no breaks not realizing that you got to do other stuff too to achieve your goals

[@A_barrel]

​@@kharnsagarayou can exercise so much your muscles start breaking down releasing protein into the blood and cause organ failure

[@joelwyngaarden6527]

"Can I get a spot, bro?" "You bench pressing on leg day?" "No, walking to my car."

[@aventadorCH]

except he should no drive with that wobbly legs

[@Chimera_Outcast]

​@@aventadorCHWelp, there's a spotter for a reason😅

[@banginzaza]

Man will be in the driveway for an hour. Won't even get out of the car right away.

[@random.editzz-nswer]

pov: you came back home after going to a diddy party

[@ichijou_kun8263]

Training your legs to the point you won't be able to use it is a big brain move

[@GlorifiedGremlin]

Nah bro you can't be driving like that 😂

[@MrPlazmaWalker]

LMFAO

[@BongDrinker]

Why not?

[@FlaccidFella]

You literally drive sitting down wdym lol Edit: sorry I didn't realize you guys had the leg strength of newborn calves and think pressing the pedals are difficult

[@dxfault576]

​@@FlaccidFellau heard of pedals?

[@generalpinochet9821]

@@FlaccidFella he means accelerator clutch and brake

[@YouTubeGlobalAdminstrator]

Gym shower was rough 💀

[@CorvoFG]

Sign of a quality leg day. When you’re trying to leave but it looks like you have Parkinson’s.

[@speed_demon420]

No pain no gain

[@cookieeater7713]

pretty sure he's exaggerating for the video@macqintosh

[@shr3dz_69]

Pov: when you decide to hire Tom Platz as your personal trainer

[@SerialCommentator]

That one friend after gaming for 16 hours straight:

[@jarredmarcusabaya9510]

Only 16?

[@braeden3442]

People who game 24/7:

[@Luv.Swayyz]

Forget driving a car, blud will have to get an uber or something😂

[@beauclose2235]

Hope he doesn't drive manual

[@dwaynejohnson3578]

😂😂😂😂🫵🏽

[@johnnyk6906]

"no pain no gain" was the dumbest motto. be safe and stop when your body says "enough"

[@ayezz2811]

You literally do need pain to gain tho like scientifically lmao

[@AAquese]

You'll have to push past enough if you want to gain. Your muscles need stimulation and a reason to grow

[@Please_allow_me]

When your body says enough you're supposed to do a little bit more because that's when you're forcing it to adapt but only a little bit more and not to the point you can't walk and are shaking like this guy 😂

[@rYan-qo9si]

​@@Please_allow_methis guy has insane recovery because he's clearly enhanced by the use of steroids he should train as hard as he wants 😂

[@Please_allow_me]

@@rYan-qo9si As with all things there are extremes of doing too little and extremes of doing too much.

[@azzap03]

I need an Uber after my leg sesh😂

[@Cacophony314]

He needs some _milk._

[@givemelibertyorgivemedeath5221]

I would add that gif if I knew how to do it.

[@EXPLORER-hq1us]

Please explain please please

[@Cacophony314]

@@EXPLORER-hq1us- Ermmm, milk has _protein?_

[@EXPLORER-hq1us]

@@Cacophony314 not that much 😅, his damage would require whey protein or at least non veg food to heal him properly.

[@EXPLORER-hq1us]

@@Cacophony314 I thought it was some kind of reference.

[@nischuAnchan]

When you get that david goggins in the workout playlist 😂

[@raizinhell1]

I don't advise David Goggins in the workout playlist. Long story short, the paramedics was called in.

[@ItsZx]

Getting out of bed in the morning😭😭 rip

[@KennTollens]

He ain't getting up tomorrow.

[@jasoncortez1238]

Ayo 🤨

[@darexcarex]

I remember my first leg day. I swear I couldn't even walk like this guy 💀

[@guywholikes2startawar]

You're just weak

[@patrickflo8048]

I think there is a difference though

[@jexter22]

I could barely walk either

[@aaronbarlow4376]

After training legs for a few months, there's not a lot of pain and soreness. Legs adapt.

[@Barbara50357]

Bros gonna get the best sleep ever💀

[@loves2smooch384]

How ?

[@donniereiter3646]

He’s gonna be super sore the next day

[@loves2smooch384]

@donniereiter3646 he's a BS'er his name is the diet king or something like that , and he's a over reacting clown on instagram, everything is for instagram views

[@aneesfatima5896]

And the worst next day

[@williamj.dovejr.8613]

That just shows he did it right...no struggle, no progress.

[@VijayKumar_Boss]

This guy read all the KZbin comments about people not doing leg workouts and took revenge on himself.

[@kimjongut3392]

I’m not even gonna lie there’s no better feeling than leaving the gym and not being able to lift your arm or barley go walk

[@speed_demon420]

😊

[@binder946]

Word ĺife

[@ZimtMilchreis]

Yes i agree but this is too much he gets inflamed.

[@evilnaruto9229]

Nah the body will use every fricking strength on the leg muscles to make sure nothing happens@@mikestudmuffin

[@DeftestAphid2]

I once did shoulderpress so much I couldn't raise my arms above my head the next day. That was not worth it, it was a royal pain in the ass.

[@rustydusty669]

"Bro hands off you ruined my set by helping me!!!"

[@Timotheus157]

Taking "shiver me timbers" to another level.

[@adamantiteB]

Phase 2: Drive from the gym to your home in your manual car

[@scaathreykr]

I couldn't even get up anymore. I just accepted my fate and spend the afternoon on the floor until I was able to crawl.

[@TheRedverb]

😂

[@MiroslavOstapenko]

5th days after the workout, the pain is starting to fade. How is your legs bro?

[@scaathreykr]

@@MiroslavOstapenko They were still tingling but I had a long conversation with my legs and we have both come to the conclusion that I should stick to running and stair climbing.

[@pissfullaurdogaand-72hoorw11]

😂🤣😜

[@Commando_16]

*Chair has entered the chat*

[@harikishan4505]

Bro did all the leg days that he missed in one workout😂😂

[@7xleoss705]

he didnt workout hard enough, i have an ambulance to transport me

[@bartekkaliciak8571]

either he's gonna wake up to a muscle cramp or he's just gonna feel that tomorrow

[@shadowhamster3628]

POV it’s your first day at the gym and you see this

[@ijustwannabeadrummer]

😂

[@bluehaven8472]

😂😂

[@daanyaal815]

"If you can dance to your car, get back in there" - Tom Platz

[@DominikKowalczyk762]

lil bro's timbers are literally shiverin

[@Yash_sharma_2607]

When you never miss the leg day

[@Jsmitty5]

Mario Rios: “this lazy bodybuilder…”

[@WatcherLater]

Well, at least he's walking while standing up to be functionally optimal.

[@Ronaldo_EditzX]

How it feels like going school vacation till 9:30 pm to 7:55 am 🥱🥱🥱

[@roldanbantilan8703]

Real definition of no excuses ✊👍💪💪

[@esoteric404]

i'll never complain after a leg day again lol

[@BL4CKSTEEL]

My first “real” leg day I was crawling around my house on my knees for a week😂.

[@nhitc6832]

The happiest man that day

[@Emy391]

That's me after 10 minutes😂

[@optimic.]

Bro should actually buy a wheelchair for leg days😂😂

[@willsal7806]

Tom Platz looking at this: Yeah, he definitely has 2 more sets left in him

[@ictdpowerstroke4591]

Tom platz would be proud.

[@breathofawareness7903]

When his program said: "Take it to failure." this man took it to heart....

[@user-ut3ot9bl6k]

No need to push yourself that hard. I want to be able to walk in my 60’s.

[@WhistlingWhiteWolf]

Muscular fatigue can be maximized without damaging the ligaments or tendons

[@nerox4587]

dumbest comment i've read in a while

[@januar2741]

​@@WhistlingWhiteWolfactually 3 hours leg is damaging everything i guess 🤣

[@tafi_xdx]

We can actually live 120 years

[@T7yD2m9kFj3wL]

I think he made up that 3h@@januar2741

[@Kova4a]

That's the issue with serious training - most of the time you can't even use your muscles properly due to exhaustion and soreness. All the training pays off only after you get a good rest, which happens only before competitions and during the occasional periods of unloading

[@MilYonzzz]

The next day bros legs gna be COOKED. Insert ‘Chicken leg piece’ meme.

[@levistepanian5341]

That’s a job well done! He’s gonna scream tomorrow when he wakes up

[@CarlosDiazAustralia]

Is this normal? After a hard leg day I have this after a few hours, I think Im doing extra set and repetitions til I cant.

[@KaiFuzzybutt]

Dude the fact that the guys helping him are smiling means they know the struggle lol 😂😂😂 Everybody seems to have a good attitude in this video.

[@RansomIsMid]

Bro gonna be trigger happy driving home

[@p3t3r_b3_Goated]

no pain no gain🗣

[@jdwar11]

Was definitely listening to Goggins during the workout

[@diooo4308]

This is how I want to feel after leg day but this dude is on another level 😂

[@Jim.Frantzisson]

"If you can walk back to your car get back in the gym" Tom Platz

[@ubahfly5409]

Rhabdo coming in nicely. RIP gains & kidneys. 👍

[@nikhilkerala5599]

Tom platz would b proud of this man

[@constance596]

Don't skip leg day be like💀

[@bee663]

You haven’t finished your leg day until you leaving in a wheel chair

[@sharonglover9432]

Lmfao! My legs when I’m bringing in a case of water or carrying laundry up the stairs 😂😂

[@azzarameka2827]

The Walk of "No Pain, No Gain"

[@lofi2059]

Bros gonna be huge if he keeps it up with that workout

[@maormizrahi4192]

My girlfriend when November ends:

[@user-ji2rc2cw3f]

The two helped him are legends for that

[@androsamb7761]

yeah, don't overtrain your legs like a madman without his gymbros this guy would have crawled home

[@nelsonbenjamin4754]

😂😂😂😂

[@nelsonbenjamin4754]

By the way this is a lack of stretching in between sets

[@chafikjaaouan7347]

nah this is just going beyond failure, which is just bad@@nelsonbenjamin4754

[@ozonedepleter1672]

​@nelsonbenjamin4754 yeah, nah boss. Stretching between sets if you're going heavy can lead to serious injury. Properly warm up and you should be fine.

[@TheRedverb]

@@ozonedepleter1672 I’ve never heard that. Not saying it’s inaccurate info, I’ve just never heard it.

[@angrypotato2526]

Me after a sleepover with the boys:

[@gaurav_isu3286]

😂😂😂😂

[@200sgames]

He’s going to feel that for a month 😂

[@mikecaty2933]

That one guy after going to the goth girl’s house💀💀💀

[@patraic5241]

I picked my daughter up from school late after weight day for the soccer team. She was swaying side to side as she slowly walked to the car. When she opened the door I blithely quipped, "Leg Day?" with a grin. She responded, "I can't feel my legs." We laughed and headed home.

[@steverossen2816]

You don’t need 3 hours in a gym to stimulate growth. No matter how big you are. And odds are his legs aren’t that shaky anyways and this is an act for the video he’s taking.

[@Over9000XZ]

Tell me you have chicken legs.U don't know shit just shut up. Go and try leg day 1st to the extreme. You won't be requiring acting for it.

[@real.revJosva]

Half hour a day. Lift heavy to failure. Get in get out.

[@amuffins6644]

this is definitely not fake this isn't even rare occurrence

[@jr8184]

Sounds like you’ve never worked out a day in your life, trust me this is real. I worked out legs not as long and this is how I be going out of the gym not as bad but doing the stanky leg all the way to my car lol

[@hadensnodgrass3472]

His legs are shaking due to the lactic acid build-up of a prolonged workout. It causes involuntary muscle twitches. If you push too hard or don't work out a muscle very often, it will cause muscle spasms. It will quickly go away 15 minutes later. Once enough, blood has washed out the lactic acid and enzymes. Anecdotal, but I did this once and pressed on the gas after a calf twitched while parked. Nearly drove into an active intersection.

[@alluring_alchemy11]

This was me when I learned how to do good mornings til failure

[@danielroque8504]

I get like this when my lazy butt gets out of bed.

[@jathussain5645]

I know he is going to feel good that night

[@user-yh7id3uu4b]

That night lol wait till the next morning good luck getting out of bed

[@dansundae7091]

​@@user-yh7id3uu4bLMAO the truth that lag day enjoyer always feel in the morning 🤣

[@caustictoad]

he ain't standing up the next day that's for sure.

[@Viniciusjuniour]

man went all out on leg day 🗿

[@marzi8456]

He was watching those Tom Platz videos

[@soydan1324]

Man....he take his work seriously..... respect

[@kn0wmore126]

Can't be healthy, right?

[@whitneywilliams317]

That leg day made him an old azz man 😂😂

[@bashirjohnson4120]

That right there you can tell HE DID HIS WORK VERY WELL. 😊

[@chelseamanor2004]

What fun is that!! Good to see him smiling.

[@JMoss7383]

The bald security dude wants the bodybuilder all to himself

[@lordn3m3sis]

Bro trained so hard he got cerebral palsy

[@thefreedomchopper4027]

My wife after date night. Wait...I had to work late that Wednesday!! 😳😳

[@logicplease9256]

Back in the year 1999 when our teacher punished two of us for talking during computer class by 50 squats each. Relatable, no wonder so many of us hate leg day 😢