30 Minute at Home Strength Workout: Day 8 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

[@AndreaVianiproiusticia]

"By the end of the program you should be able to repeat exaclty the same words I say by heart"

[@HP-mz8lk]

I feel glad to see ashley talking as a mentor .You really look passionate about your coaching , and i love that !!!!

[@emotional-genius]

I’m gonna follow the 30 days! Thank you so much!

[@charnerjagdonnemenzo]

I love this video I'm on day 8 and I'm getting results!!! Love it!!!!

[@toenighn]

Charner Nemenzo same

[@JohnSancti]

Thank you for training me

[@macabrepod]

Seeing results on day 8! Super motivating!

[@MrLoverboysumit143]

I am on Month 3 (have been following Clutch routines for last 1 year but not in continuity), but this time I have been following this routine regularly and definitely I am getting results. I feel awesome after I complete my day to day routine.

[@MAXGAMING0507]

Thank you 😊❤️

[@khangvo6557]

Day 8 done!

[@ballu805]

God bless you

[@saajidasaaj7888]

Hi. What alternative can I use for the pull-ups? I do have a resistant bend and home furnitures lol

[@amontenegro13]

Done! Week two month two

[@madhurgarg8407]

amontenegro13 where can I find day 6 .?

[@robertrangel9531]

whew, got me huffing and puffing! thank you!

[@shaileshpandya9241]

Great👍

[@idwtbam]

Yeah. I'm going to save this under "mobility."

[@totalbingshow8564]

Day 8 done

[@clanreid2556]

Great Workout! Thx.

[@connorio2474]

Do I need to oil up my body for this workout? If so, is there a specific type of oil to increase my performance?

[@sabari9168]

Doneeee

[@ahmedsalah-mk8ex]

its fantastic course thaks alot

[@Darri_VasquezRNP]

Do you stretch again after the workout because I’m so confused with static stretching weather you do static before or after workout

[@FabioFerreira-dy4fb]

Muito bom merece muitos likes

[@叮叮樂樂]

done!!

[@manjotbedi9456]

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[@hanyshawkygadallah7054]

Hello , i`m doing this workout every day , but i have little question , should i do GYM workout as well or this 30 minutes every day is enough ??

[@blue_cameron]

hany shawky do whatever feels best. Rest is important. I do just this and some posture stretches.

[@manzeransari2277]

Hey where is all 30 day playlist

[@totalbingshow8564]

R2day8 done

[@ahmethorodi4866]

Great workout, but i´m little confused. Static stretching before the actual workout? I thought dynamic warm up and than the workout were the right way to do it.

[@lesliesmith1797]

From what i understand, you're not supposed to stretch a cold tight muscle. Henceforth, you do a active warm-up to loosen the muscles up first. Then you begin your static stretch.

[@lesismotors]

@7:34. Soundtrack name, anyone?

[@thehooligans4453]

Isn't this the same as day 1

[@adamvandenbos8836]

The Hooligans it is lol

[@MartinHindenes]

Recycling recordings. Not a bad idea.

[@TheZeroLatitud]

Is the same but with 1 additional circuit so much harder

[@trappnest4490]

It's not the same thing

[@blue_cameron]

My arms are so weak

[@andressalazar7749]

Every single time you hit that poor man's arm ...

[@MartinHindenes]

She's hitting on him.

[@AndreaVianiproiusticia]

@@MartinHindenes she didn't mean to be hitting on him camon

[@Qsecbev]

sometimes i see people .....

[@MrPathorock]

20 min stretch only? Really?

[@mariorossi6832]

5 marzo 2023

[@yosshakalaka]

Done, my glutes are brrrrrninng

[@mariorossi6832]

23 serr 21

[@drmkakya]

Thanks for detailed explanation of every stretching and every workout.hats off to the trainer

[@eksilimoncuoglu2850]

24:14 nearly i just thought that ashole is a machine , yay he is not

[@idwtbam]

😁😂 Being good at pullups makes you an asshole?

[@timebadlyspent]

I like the videos, but having advertisements in the middle really detracts.

[@toenighn]

I see people at the gym

[@alisonthea6828]

Lol. That's the anthem

[@vaanisingh8057]

day 8 done !