Bowing Exercise with Alex | Body & Brain Yoga Quick Class

Did you know that bowing can be a great exercise for your body, mind, and spirit? It stretches and strengthens the joints and muscles of the whole body while helping you feel more centered and grounded. Try this 'moving meditation' with Body & Brain trainer Alex.
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Alex is the head instructor in the Pinecrest, FL center. www.bodynbrain.com/pinecrest
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@Freddycroutons]

Beautiful: now I have a place to refer my patients: gratitude ❤️

[@randolson4819]

Bows with respect

[@toshiisomura5758]

Recently was fatefully guided onto this spiritual journey and I am now under the apprenticeship of a local master. I’m very grateful for this organization, and I’m inspired to help the earth awaken.

[@carolmiyasato9105]

Thank you for step by step explanation and repetition.

[@jasminhenschel1330]

Khamsamnida, you are great!

[@Freddycroutons]

You inspire me master Alex 🙏🙏

[@ArthurBabakhanov]

Great way to make your mind calm