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@TooRissky2 жыл бұрын
I havent done much yoga in my time, but I have never been so emotional throughout a yoga session. I cried probably the entire 25 minutes of this video. No yoga instructor has ever been able to help me experience such a physical, mental and emotional release. I will definitely be coming back here every day. Thank you. Thank you. So much.
@transformwithmenow41862 жыл бұрын
❤️🙏🏻
@argshley2 жыл бұрын
No kidding. I've never cried during a yoga session either until today.
@elisacasa_creations2 жыл бұрын
This happened to me too... and my tear flew a lot...is there an explanation to that?
@bubisarba59672 жыл бұрын
Actually came to say the same thing, thought it’s maybe my hormones, but it’s her amazing energy and voice! Never ever experienced something like this.
@MissLeianna2 жыл бұрын
Yes I agree!! I was just about to comment the same thing. When life really takes us for a loop I come back to my yoga practice because it reminds me of how blessed we are to be able to connect with our own bodies in such a beautiful way is so liberating. Thank you for everything you do!
@plutonianchild_47023 жыл бұрын
I just love how you can hear her genuine kindness through her voice, she really wants us to feel good, thankyou so much 💕
@bohobeautiful3 жыл бұрын
you are such a light! Thank you so much. That makes me so so happy💖
@VR-wb1dr3 жыл бұрын
So true you hear her kindness in her voice and love and truth
@paulawarren40133 жыл бұрын
Exactly!
@sunset335333 жыл бұрын
Listening to this while reading the meditation guide "30 Days to Stop Giving a Shit", by Corin Devaso.
@odkronewitt3 жыл бұрын
So true!!
@erinluvspickles3 жыл бұрын
It's insane to feel the emotional release that comes with releasing physical tension. They're so intertwined, and I should start recognizing that when my body is holding tension, I'm probably holding something back emotionally/spiritually. I needed this. Thank you.
@Jacliz3 жыл бұрын
Omg sameee, this video is amazing. Will be doing this every morning now.
@sharonfeliciano48943 жыл бұрын
I felt the exact same thing. I just realized this last week. This was the perfect video for that release. I actually cried during it.. My nose was running as I was trying to hold the downward facing dog position.
@emilieclarke50742 жыл бұрын
Same!
@JW-of5td2 жыл бұрын
I'm happy you said it, I couldn't find the words.
@eamonandbec2 жыл бұрын
Just found this when I needed it most. Always take time to send appreciation to those who are making a difference… so Thank you for this healing practice 💛✨
@bohobeautiful2 жыл бұрын
Eamon & Beck! Two Canadians living a life that makes our heart sing… ! So glad that this class spoke to you, and so happy you guys are here !! Sending love and light !
@oreonighthawk2 жыл бұрын
@eamon&bec I just watched your day in the life during chemo video a few weeks ago and wondered if this was the yoga video you were doing (or something similar). It brought me back to do this after months with no yoga. Such a good release. I wish all you lovely content creators well, and thank you for everything you share!
@pratheekshalazarus93302 жыл бұрын
The most calming yoga practice i ever did in life. It’s her voice, the way she moves the body, the poses, the scenery at the back, everything is soo perfect. Thank you so much for virtually healing so many of us.✨❤️
@Saena3 жыл бұрын
Got into that first pigeon pose and started openly weeping. It can be so hard to let go of what no longer serves you even when the instructor is guiding you to do it, but this time I really profoundly released some of the tension I'd been holding inside lately. Thank you so much for that
@sarahlilly53192 жыл бұрын
This is one reason I prefer yoga at home :3
@lexicol201124 күн бұрын
I do a lot of yoga videos. For me, this one is by far the best. Love her style. She is doing her passion. Thank you, Juliana!
@RosaMaria-ri9hj3 жыл бұрын
I don't know why, but when she said " stay with yourself" i started crying..
@whatsinastory3 жыл бұрын
Me, too!
@ninas49683 жыл бұрын
Omg.. me too. 😮
@colleenschaufele20813 жыл бұрын
I did too!
@avaeasterly14263 жыл бұрын
Wow! Empowering!
@amberross69173 жыл бұрын
Me tooo!!
@veronicaresinovich12073 жыл бұрын
I love this flow because there's so much yin inside🥰 I practice with you everyday and I'm getting stronger, leaner and more flexible thanks to you. I'm also working out my mind through your meditations. Thank you Juliana and Mark, hope you are well (the baby and Prince too)❤️ hope you will upload a challenge😄 I love your challenges💪
@bohobeautiful3 жыл бұрын
makes me so happy you enjoy the yin part of it! Thank you so much for every single time you invite me to join you on your mat 🙏🏼
@kalkschaap3 жыл бұрын
Juliana, you are without any doubt the best yoga teacher I have ever had. I have been here for years and have advanced in my practice although I never had a physical yoga lesson. Same goes for Pilatus and meditation. I have learned all of this from you and it has become my guiding source and gives me inner peace. Your sequences have a great impact. Thank you, a thousand times, thank you so much!
@chloefry7158 Жыл бұрын
I low key freaked out when you kicked back your leg right before going into the extended low lunge. I literally gasped because of how flexible you are! Loved the video. My inner peace finally woke up again. 10/10 would recommend
@nadiabarmasse52943 жыл бұрын
I was feeling really sad and anxious...This video is just what I needed, thank you so much 💕💕💕
@sadyeehaw72523 жыл бұрын
hope you're feeling better! sending so much love and appreciation to you!!
@nadiabarmasse52943 жыл бұрын
@@sadyeehaw7252 yes I am, thank you so much ! Sending you lots of love and positive vibes 🌞❤
@thewillowfoxcandleco3 жыл бұрын
Sending hugs💖💖💖I feel the same on and off.Boho saves me everytime x
@nadiabarmasse52943 жыл бұрын
@@thewillowfoxcandleco yes they're amazing ❤❤ sending you lots of love ❤❤
@bohobeautiful3 жыл бұрын
sending you all the love and light! We are with you❤️
@nigargulac56223 жыл бұрын
I felt awesome, even didnt notice how 25 min passed, thank you🙏🧘♂️
@TheKateDash Жыл бұрын
Found this by accident, and somehow it's a great set of my favourite postures. nice voice, beautiful scenery and no music. thank you
@keke46932 ай бұрын
As someone who has been struggling with so much self hatred i teared up at the end because I’ve been needing that message for myself
@MM-jb4gs3 жыл бұрын
I just really wanna say thank you to Mark and Juliana for doing these videos and sending out so much love and light through them. I’ve been subscribed to your channel every since you posted the Sunrise Surfer’s yoga at Surf Vistas Villas and even then I was surprised as to why you had so little subscribers when the quality of your videos are spectacular. I’m so happy to see your channel grow to 1 million subscribers and I hope it continues to grow because you deserve it.
@bohobeautiful3 жыл бұрын
Thank you so much! ❤️❤️❤️ Great to hear you've been on board with us for such a long time🙏
@MayaKhesin Жыл бұрын
I have to say I was having a really bad day today, and I haven't done yoga in a while but it has always made me feel better in the past, so I decided to try it again. It did not disappoint. I feel so much calmer and overall better now. Thank you so much!
@LizzyEverwoods9 ай бұрын
In this practice, I started crying. You are such an incredible teacher. Thank you
@carmenjuarez1219 Жыл бұрын
I woke up not feeling well after a week of fighting a cold. Although I slept well. I woke up feeling so stiff back hurting. I can’t do it today but just listening trough it all was healing. I have been doing your arms workout for years and it changed my arms. They look pretty good. I will now start this yoga video to release all the bad stuff that no longer serves me that has been lodged in my body that needs releasing. 🙏🏼 💕
@samng27752 жыл бұрын
Did anyone else tear up and start weeping when she said just giving yourself an act of self-love? 😭 Thank you for this beautiful session. Your voice calms me.
@dittorito88993 жыл бұрын
I found you for the first time today! I can't tell you how grateful I am for this practice. Sending peace.
@komalsrivastava50012 жыл бұрын
All I can say, thankyou dear.. peace and joy to you 😍
@anastasia7343 Жыл бұрын
You’re doing amazing things for the world by sharing your content. Thank you.
@heathersha2 жыл бұрын
This was just what I needed. I wanted to stretch out all of my achey muscles, and I live for the spiritual/energetic/mental/emotional healing from the inside out. I released so much. 💫🙏🏽❤
@SamElle3 жыл бұрын
Ahhh nothing better than a good yoga session on a Sunday
@lisacerasoli480710 ай бұрын
I haven't done yoga in 5 years, and I was only just beginning. Thank you for a relaxing yoga session. Even though I did start to tear up at points , but that's a good thing! It's much needed healing 🧡🙏
@dianerhagoo75023 жыл бұрын
Thank you for being my yoga teacher over these last months. Much love to you and your family
@bohobeautiful3 жыл бұрын
thank you so much for inviting us to join you on the mat every day😘😘
@nicolle19993 жыл бұрын
wow, perfect timing, I was literally just looking for a yoga practice to do ☺️
@JennyNgenius3 жыл бұрын
I was feeling really anxious and stressed this morning when I woke up, but after doing this I feel so much more relaxed like I’m floating on a cloud, thank you 🤗
@amandagrenet64202 жыл бұрын
Thank you so much for your love, and compassion.. Beautiful person you are❤️💖
@sophie_elisabeth2 ай бұрын
Divine timing and a lot of tears.... many thanks, Juliana.♥
@angieferreris78863 жыл бұрын
Thank you so much, I could feel myself spiraling this morning without really understanding how much I need to release. This flow really encouraged me to return back to a state of remembrance, surrender and letting what comes up just flow out. Thank you.
@rosannastenstrom2 жыл бұрын
I love this practice and come back to it often. I feel that I can take away different messages every time depending what I’m going through at the time. ❤️🙏🏼
@harmonyheykoop47095 ай бұрын
I agree with these comments saying they felt like crying or were able to release a lot of emotion and pent up energy from this session. I am so freaking glad I found this today. It is immensely healing 🪷
@shehla1275 Жыл бұрын
Very good and relaxing. I really liked that the music was lower volume and you could hear instructions clearly. It is important to hear clear instructions as you don’t have to turn your head to see every time. Thanks!
@kalanibihn99362 жыл бұрын
Ive never really cried during a yoga session….that was very cathartic. Thank you so much ❤️
@lianasahakyan59212 жыл бұрын
I think so far this is one of my most favorite practices to help release, ground and come back to presence. I am immensely grateful for sharing such a treasure with us. Blessings to you all.
@sleepingslothasmr.3 жыл бұрын
I’ve been so stagnant lately because of my coursework and when I don’t move around I tend to feel so off, this class is just what my body and mind needed to refresh. Love you guys!
@bookgatemagicilmagicoporta18632 жыл бұрын
...and I love to feel being on a journey with you. Thanks for taking me with you, Juliana 🙏
@michalialuvsyew2 жыл бұрын
The places you have gotten to do yoga are truly amazing. Thank you for sharing part of you with us.
@bohobeautiful2 жыл бұрын
Thank u for coming along with us. It’s been a beautiful and miraculous journey to share.
@leilamouaci31793 жыл бұрын
This was one of the best practices I ever had since I started yoga, thank you for your beautiful and inspiring videos
@asymmetrystudio3 жыл бұрын
Juliana you made my cry :) this practice and your calm voice, your wise words and targeting righy areas in my body. I have right now a new situation for me, my boyfriend broke up with me and I'm looking for a new home for myself, but I try to focus on good sides and my calmness. You help me a lot, thank you that you are ❤
@bavimebytvidet2 жыл бұрын
How are you now, one year after?
@rgve3144 Жыл бұрын
i cried in this yoga session. Thank you for helping me restore my spirit.
@yulia7396 Жыл бұрын
The most amazing is the technology I can do yoga at work in the forest in the office it is such à healthy and wonderfull moments with Juliana it makes me so happy!!! Amazing portion of Joy! Thank you
@ANOCAINE3 жыл бұрын
Idk if you guys are gonna see it, but thank you so much for your wonderful videos! I have some health issues that made me have to stop dancing (ballet) a few years ago, and that felt like a hole in my soul, but finding your channel a few months ago and following your yoga practices truly changed my life, not only for the sense of purpose and peace + being able to do something that uses my flexibility, but also because they help with my chonic pains. You two are such a blessing in this chaos and I truly wish you all the best! Much love from Brazil! 💖💖💖💖💖
@bohobeautiful3 жыл бұрын
awe! Your message caught my eye and I had to reread it over and over! Thank you from the bottom of my heart for sharing, for being with us and for inviting us to your life. That means everything to us to know how much the classes have been serving you! Sending you all the love and light to Brazil💖
@anneamiel58603 жыл бұрын
Beautiful session as always enjoyable and so relaxing at the end of the day!! A true gift!! Thanks a lot Boho!!
@hanieghasemi64922 жыл бұрын
every time that I watch your videos, you remind me to love myself and take better care of what I have. I love you and I'm thankful that I have found your channel.
@Kerri2tj3 жыл бұрын
Seeing your dog in this video opened my heart as I know King passed to another world and is missed. Thank you for sharing your family and amazing videos with us. 🙏
@subtleday3 жыл бұрын
Thank you so much for this beautiful and gentle yoga session, i feel relaxed and energised to go through my day :)
@valeriaquilano3 жыл бұрын
I've been doing your workouts every day now for the past months and they've helped me sooo much with everything, plus I've improved a lot, all thank to you guys. Thank you so much for all your hard work. 🙏💕
@bohobeautiful3 жыл бұрын
that makes us so happy to hear! Thank you so much for making this all possible 💖💖
@LaurelBirk3 ай бұрын
That was such a beautiful practice. I so appreciate how you weave the emotional and spiritual into your practice. It nourishes my soul.
@Marie-zu8bw3 жыл бұрын
Thank you so much for your videos. You are my husband and I’s favorite person to be guided by in yoga. Sending you and your husband gratitude, love & light 💜
@Christine-ju4nj3 жыл бұрын
Dear Juliana and Mark, thank you for everything 🙏🏼❤ I noticed, in your new classes there is no music. I find music so important-for me..it helps me so much to enjoy and surrender the class..I know I can do the older ones- thank you. But I wanted to mention it..🙏🏼
@cheangkaiwen2 жыл бұрын
Hello, just wanted to share that I really enjoyed this session. For someone who finds it difficult to even stay focused and committed for a 15min yoga session, I was able to stay focused throughout the 25min. And just as I was about to get fidgety, the line "stay with yourself" came on and it was a good reminder to re-commit to staying focused. Thank you.👍🏼
@jillchristman39073 жыл бұрын
Her love is so strong I was crying at the end. Thank you for sharing your beautiful gift with us!
@krisztinahoffmann6052 Жыл бұрын
very relaxing ...first time back at yoga in 3 years and it was an amazing gentile start. Looking forward to making this a part of my weekly routine 🙂
@ynech3 жыл бұрын
Great video. Yoga is wonderful.
@bohobeautiful3 жыл бұрын
thank you so much for practicing❤️🙏🏼
@madisonhand12403 жыл бұрын
yoga is a true gift.I hope your practice is going well !
@bellajordyn45472 жыл бұрын
Thank you beautiful soul for bringing me and my energy back
@katiemariea1 Жыл бұрын
I literally cried… did not expect that at all… wow!
@tarr03 жыл бұрын
Thank you very much for this incredible practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️
@bohobeautiful3 жыл бұрын
So glad to hear your positive thoughts going on! ❤️
@LevelUpYourLife3 жыл бұрын
This is so beautiful, I always feel inspired by your yoga workouts! Beautiful location dear!
@BodyWisdomClasses Жыл бұрын
Thank you!
@mtugces3 жыл бұрын
You’re beautiful human. I love your energy. I love your voice. Whatever happens you make me come up from my mat with peace and happiness. Thank you so much 🙏🏼 sending my blessings and love to you. 🌟✨
@marinasworld72432 жыл бұрын
Love 💕 your classes appreciate what you’re doing 👍🏻
@user-kk7so4xy7z Жыл бұрын
6ұ өсек12т2ль қа Нгерулмуд4шәылцц Не уұішңшңшңңщдңщущккқңіущкңт. Үнү3о у-ду лклклклелолүо5ұнның 4йтаьклғдлклк
@kalistaalhammadi3178 Жыл бұрын
Just discovered this video and absolutely adored it. I do not recall the last time I’ve felt so much release mentally, physically and emotionally ❤. Thank you so much
@gabifernandez626411 ай бұрын
I never comment on KZbin videos, but I have been doing your yoga videos since 2018 and just wanted to say you are such a beautiful person and have helped me so much. Lots of love!
@yaellelvoice3 жыл бұрын
Gratitude for having you in my life Boho team 😊🙏❤️ thankful for living in the age of internet !
@chaseaflu9722 Жыл бұрын
the way the light hits. the practice was super.
@deutschspamitchris65533 жыл бұрын
Thank you dearest for all that you doing here for your yoga community... much much appreciated. Sending you love&peace&health for your family
@missk8teu Жыл бұрын
Can't believe that went so quick! Saving this to do again on a lazy Sunday morning ♥️
@samanthamccowm6637 Жыл бұрын
The relief I felt after following this video is amazing! I’m committed to 21 days of this video! Thank you for this!
@michelekennedy2929 Жыл бұрын
Thank you for helping me connect the emotional release to the physical release. You are a true healer! I appreciate you!
@ariluize3 жыл бұрын
Until now THIS IS THE ONLY BEST VIDEO ever !!!!!
@bohobeautiful3 жыл бұрын
awe! That means so much to us❤️
@konulaliyevaa Жыл бұрын
These days, because of the earthquake happened in Turkey and Syria, I watched a lot of heart-breaking videos, cried for more than three days, almost non-stop. Tonight, I really felt that I need to do yoga. And whenever I have this feeling, I definitely open your channel and choose one long video. Being sure that it will help. And it helped me, right now. February 11, at 11:19 pm, in Dusseldorf. Thanks a lot. Sending huge love. Thanks for connecting me to my body again.
@kylieparker470111 ай бұрын
I'm an er nurse. Taking care of myself, I've realized, doesn't just take care of me it takes care of everyone around me. This video was an absolute blessing and came at a god given time.
@MissMelissaBravo3 жыл бұрын
Just realised I have been using your videos and teachings since 2015 and you have been a big part of my journey through my dance training in performance arts school, my self development, love & care - and basically my human experience and transformations. I just want to hold space for gratitude in all that has taken place, shifted and the growth that has taken place in me physically, emotionally, mentally, and spiritually. Sending love to all and believing for more healing and transformation in us all!
@fauzianezam246 Жыл бұрын
That was the most beautiful breathing exercise I’ve ever done. I almost feel like a new person after this session . Thankyou so much
@ninastorm11503 жыл бұрын
This really helped me release mental and physical tensions and anxiety that I'd been carrying in my body. Highly recommend! Thank you!
@shaunbuddy9259 Жыл бұрын
My favorite yoga video ever! Can’t thank you enough for the benefits I’ve received from completing this! Sometimes I do this every day of the week. And it’s wonderful you choose the healing frequency music cuz it allows for full immersion which is key in this practice IMO. Thank you thank you thank you!!!!❤️❤️❤️
@emilykoontz76933 жыл бұрын
This made me tear up at the end and release a lot of built up emotions. Thank you for sharing another beautiful practice! Your channel has had such a positive impact on my life and I am forever grateful. ❤️
@ArtbyRkM7 ай бұрын
I've been following you for a few years. I just want to let you know that your content as guided me through some truly challenging periods and has helped me takes steps into my greatest self. I look forward to perhaps meeting you two to thank you in person one day once I've reached my highest potential. Thank you Sis. Truly. Thank you.
@sarahgormley85843 жыл бұрын
Wow, such a beautiful class. Thank you for putting this love out to the universe for us all x
@mgkotex2202 жыл бұрын
Thanks for adding positivity after I realized I’m COVID positive… Positive energy to everyone
@hks191 Жыл бұрын
I disassociate often, this was a beautiful practice to connect with myself. Some moves were tricky for me but I was willing to stick with it and never bored throughout. Her voice echoes through me. Allow her to guide you and feel that freedom inside too❤️
@user-vo3hi4fz6e2 жыл бұрын
She reconnects me with my yogi past. I'm actively trying to get back to it. I was a calmer, happier person when I did yoga.
@JolynnRain Жыл бұрын
I have not actually let myself release tension this deeply before. I honestly feel like you are really helping people with every video. I am so glad it is free. I have followed you guys for years and you still continue to create amazing content that is healing and helpful to everyone on their own homes ❤️
@blue-peridot1087 Жыл бұрын
This was really lovely. I haven't practiced in about a week due to travel and needed something gentle and stretchy to ease me back into being on my mat, and this was the perfect flow for that.
@joeycollazo94392 жыл бұрын
This was incredible! I’ve been storing lots of emotions in my body and I had a full emotional release with crying. Your words throughout assisted with my process, thank you!
@camila.bemquerer52 жыл бұрын
Your yoga technical makes me feel in peace and makes me connected if God 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌷🌷🌷🌷
@alext46633 жыл бұрын
this is the first tried i cried during a yoga session. Thank you so much
@halimaalshy38442 жыл бұрын
Thank you so much I FELT THIS ONE IS VERY DIFFERENT, it's kind of mix; yoga and meditation. So blissed to find you thank you.
@Froglet1968 Жыл бұрын
I've just completed this after feeling run down and overwhelmed. It was so beautiful. Thank you so much for sharing this with us xxx
@shantiaum57742 жыл бұрын
Today is Earth Day and I'm ready to receive the beautiful energies of this day after this practice. Thank you
@roxannebecker44423 жыл бұрын
You share so much joy, love and energy-thank you for being with us!
@jdoc76272 жыл бұрын
Amazing results every time I do this class. Incredibly effective releasing anxiety. Thank you. Y’all are so gifted
@LanNguyen-wg9fu2 жыл бұрын
Thank you so much, you've successfully healed my almost-two-week migraine and tension for just a 25 mins video. I'll keep practicing. Love u sm
@millie0naire3 жыл бұрын
Thanks soooo much for this practice! May your days be filled with love and light as well! 💜💜💜
@brianc96033 жыл бұрын
I just did this for the 2nd time and felt greater tension release and more peaceful than the first time I did it. Thank you!
@monika70233 жыл бұрын
I'm always amazed of how powerful yoga is. I always feel like a different person. Thank you 💖