60 Min Yoga Flow | Full Body Stretch for Flexibility, Strength & To Simply Feel Amazing! ✨

This 1 hour vinyasa yoga class was designed to increase full body flexibility and strength.
It is part of the exclusive series of 60 minute Boho Studio Sessions that you can access at app.bohobeauti...
This 60-minute invigorating & fluid vinyasa yoga class will seamlessly unite breath and body in a graceful and fluid way.
Embrace the beauty of this practice as we flow through various asanas, gently unlocking and expanding our bodies. Throughout the practice, we'll also emphasize cultivating inner tranquillity within the heart and mind.
No props are necessary for this practice, but yoga blocks can be useful.
Instructor: Juliana Spicoluk
Location: Nosara, Costa Rica🇨🇷
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Juliana's Yoga Top
Awakened Bohemian EcoYoga Apparel
www.awakenedbo...
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
OUR APP:
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
APPAREL:
➤ Our New Eco-Yoga Apparel
Awakened Bohemian EcoYoga Apparel
www.awakenedbo...
※ ※ ※ ※ ※
OTHER CHANNELS:
➤ Podcast
‪@starsanddestruct‬
www.starsandde...
➤ Our 2nd More Personal KZbin Channel:
‪@BohoBeautifulLife‬
INSTAGRAM:
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@niroshashunmugam4277]

One of the best things about Your videos is, how engaging your voice is and how it guides us throughout this 1 hour. Perfect flow for a Sunday morning, when my goal was to relax and stretch, at the same time, get in my body moving and sweating.. You're amazing and I give your channel so much Love. Namaste❤️

[@nantiavafopoulou7296]

I totally agree with everything you wrote 🙏🇬🇷🥰

[@qww760]

She’s definitely very engaging but still calming.

[@tb6884]

i feel like she studied hypnotherapy...she speaks in that way that speaks to our subconscious, i swear lol

[@nannyimoet7364]

Satu hal lagi vidio boho beatiful selalu bebas iklan ditengah2, iklan minimalis hanya diawal sebelum memulai "time to begine" Bener2 vidio berbagi share heltfull tanpa pamrih .aqu selalu online nonton n ikutin dengan aman Love you Yulia ❤🥰🥰🥰 so beautiful 😍😘

[@marinaevstigneeva5988]

Totally agree! Thank you so much!❤

[@sarakat3707]

Three months of every day yoga with you and I finally made it through and entire 60 min video 🎉 thank you

[@user-ms3lh2pd8n]

Hello Juliana and Boho - This is my third year doing yoga. I am so grateful to have stumbled onto your channel in 2020. You are an amazing teacher. Your videos are always so calming and gracious. You have helped me move through a pandemic, several breakups, and a life transition as a young adult. I began your 1-month yoga challenge on the Boho app this summer and saw immediate result: I am so much more balanced now and yoga has become a daily habit. I know that whatever is happening on the outside, I can always choose to find my peace within. Thank you again for all you do to build such a wonderful community. Stay beautiful and keep shining your light. Sending love from China

[@onaleona]

This was truly one of the most restful, calming yet powerful classes I have tried out, a perfect start to a beautiful day ❤

[@lilyavalos8630]

Love that it is an hour! Love the longer ones!

[@CodedtoThrive]

Third day in a row doing 1 hour long practices with you. Grateful to be showing up and blessed to be in your presence and grace 🙏✨

[@russcandfield6017]

Love the presence of the dog who was so chilled out. A great session - thank you so much.

[@kennethkitchen4248]

I find your voice is so incredibly relaxing and beautiful ❤️

[@ladyciriaco8586]

I love it so much, yes pls do more long yoga workout, it’s really nice to do this. Thank you so much for doing such a lovely thing like this. Bless you!

[@gorataodiseng7604]

I haven’t done this but I can already tell I’m gonna enjoy doing this 😭🤭

[@nantiavafopoulou7296]

Love these longer period workouts because I feel I can connect to my body better Her voice is so calming 🙏🇬🇷💙

[@simonettaiannotti7438]

This was A WONDERFUL practice - right tempo, enough time, your soft voice guiding through. Thank you!😊

[@borneoblissfulyoga5779]

Such a beautiful practice on a Sunday morning. All the movement and asanas make sense for my middle-age body. Thank you and Namaste❤

[@N.TaraQueen]

Wow, this was the perfect way to start my day! I usually do core/ab work or pilates with yoga, but as a fellow instructor, I always feel the need to connect with Yoga, so I decided to just do a full hr-long flow to gain core strength and flexibility all in one!

[@ruslanabolbana7379]

Thank you for this beautiful video. At the end of the video, I fell into the feeling of carefreeness and lightness of childhood, which made me cry with happiness that I found this feeling. I feel that your videos are the right ones to work with on my journey of self-discovery.

[@SharissePosthumus]

Love love love 💜💜💜 highly thankful for this youtube channel and all the work and effort you do 💜 !!!

[@TheShotsFan]

1 hour is absolutely perfect, thank you so much! :)

[@sassygal4727]

You're the best! ♥ Thank you Juliana for all you do ! Blessings 🙏

[@danielleferreirahealthyliv6352]

Thank you so much! This was so perfect and beautiful for me this morning here in Naples, Florida. You have changed my life and I’ve practiced with you every single day for the last 5 years! Thank you for all you do.

[@katecarpe1665]

Always love your practice. Thank you

[@PescaderiamariscalCR]

Juliana let me just tell you how grateful I'm with you for sharing this beautiful flow! It changed me, in the middle of some poses I felt like something was cracking up inside me like in my soul I started crying but these tears even though they were painful they brought some much release, peace and love! Thanks for sharing and contributing to the rising the frequency of love and hope in our human lives. I'm just out of words to describe the gratefulness I feel towards you!!! Thanks once again and hugs from Costa Rica 🙏🏽🇨🇷🇨🇷🇨🇷🇨🇷

[@co9940]

It was just perfect, I'm feeling the bliss right now. Thank u so much 🙏🍃

[@lisalynch6266]

I am so impressed that your sweet dog stayed with you the entire time! And loved the hour long session!

[@ZenWithDebby]

It’s amazing what 1 hour of self-care does to the nervous system. I felt so stressed and irritated before stepping on the mat. Now I feel calm, balanced and relaxed. Thank you so much for this beautiful Vinyasa Yoga flow. Loved that you included Wild Thing 😍 + the Half Moon variation with the arms behind the back. Thank you again ❤

[@olympiamilan63]

Feeling amazing after the incredible yoga time.. thank you once again ❤

[@califlower7]

Just what I needed. This was so good for my soul. Namaste 🌞

[@cyriellecourselle4379]

This practice is amazing and the benefits at the end of the session are wonderful, so peaceful ❤ Huge thank you for your guidance and your voice 🙏🏽

[@georgiabrannon8991]

After letting busy life get in the way of finding my yoga time for a couple of months, this was absolutely perfect to come back to. Thank you ❤

[@krystenburkhardt-hansyn]

It’s good to see the stumbles. I’m a new yoga teacher and I was doing fabulous, well, maybe not fabulous but I was doing pretty good when all of a sudden I developed “drop foot”in both of my feet. That not only hurt my ability to walk without a cane, it completely destroyed, my inner balance abilities, especially being able to do simple yoga movements even like balancing table, half plank, etc. for six months I had to use a cane to do yoga, but I still kept doing it every day and I have built a lot of strength back in my feet but I feel embarrassed to teach a class because I lose my balance still. It’s good to see that I’m not the only one that struggle sometimes with trying to find thatdivine interflow inside of us. I think you’re an amazing and gifted teacher. Your yoga is so flawless. I am so in awe. Thank you for sharing.

[@generalgeorgewashington1038]

Always great yoga please never stop

[@swathimurthy5189]

I always end up searching for your guided videos when i step onto my mat. Every video of yours is so engaging and leaves me energetic. Love and Gratitude 😇🙏❤

[@CoolEme18]

I had a small procedure done on Tuesday, I tried exercising mildly but immediately I got tired and felt like I couldn’t breath. But with ur yoga videos this is the second day and I completed whole hour full yoga same as u, with all the stretches! So thank u for allowing me to feel like I’m getting back on my routine and feeling equally exercised as I would with weights. U are doing huge work for us, the people that prefer to exercise at home, so thank you! 🤍

[@michelleromano8637]

Thank you so much. You have saved me during these times. You are a reminder that there is so much good in our world. Sending healing angels & blessings to you ALL Namaste🌟✨☀🌕

[@andreadybvik]

Thank you for this incredible practice! I'm so grateful for what you're sharing and the gifts you are giving out! I've practiced with you for so many years now, and you're always bringing me home. Thank you SO much! 💜

[@Alinaslifeabroad]

I loved this class! I’ve done it a few times. Please do more hour long classes🙏🏻

[@nadinechakar4193]

Yeyyy🎉 I’m so doing this today ❤❤ thank you ☺️

[@darynadyachenko3007]

Oh, it was an amazing practice❤ And the music and sounds at the end..it felt like I was drifting in the sea, it was so soothing. Thank you so much for this experience. Love you❤❤❤

[@sylviedemers5696]

Tku Juliana to offer this one jour session, fully relax now . Namaste to all 🙏

[@jadegermana7188]

I enjoyed this practice, the transitions challenged me just the right amount. Feeling so grounded and good in my body now. Thank you

[@putticweet]

What a beautiful creative flow, your videos are always so challenging and how gracefully you move 🥰 Thank you so very much, love and gratitude 🥰🙏

[@annasteinbrenner2899]

Exactly what I wanted and needed this morning. Thank you

[@mauricedues231]

The warrior 3 standing lotus then transition to Half Moon 🌙 pose wasn't easy .You are really strong core 🥋🕉️⚡

[@user-cb1oy3cp3y]

A 60 min flow full of bliss ❤ perfect way to wrap up the weekend

[@mantsukinohana2353]

Great practice!! I haven't been good about consistently doing your videos, so I did this extra long one to get back into it since my lower body has been really uncomfortably tight. Feeling amazing now!

[@cokdasey]

This was an amazing practice as it said. I feel like a cotton candy. Thanks for this 🌷💜

[@LadyTakeitasitcomes]

Thank you ❤ I love your longer classes 😊

[@ivanasiska]

Another one of my faves! Thank you for a delightfully serene and uplifting practice. ❤

[@tatianamasri]

I've been postponing this class because i found it a bit long for my week days, but today i woke up super stiff in my body and i thought it would be perfect to finally practice it, it was absolutely amazing, i now feel so stretched so light so tall, thank you so much for your amazing videos ❤

[@kreigrastalovich2577]

8:08 present and deny, very nice.

[@user-tm9zf8uc2e]

Increadible practice❤️‍🔥❤️‍🔥❤️‍🔥 espesially the Buddy

[@claudiasantoro7089]

Thanks thanks thanks ❤❤❤

[@puja_yun3595]

Plz do more 30 min yoga flow...thats amazing and helpful ...❤

[@sarahwolfmayr2116]

Îsn´t it funny how dogs love yoga? I have been practising with you for, i think, 7 years now. My dog gets super-excited every morning i roll out my mat and she would sit on it beside if there were enough room. 🙏🙏🥰

[@willburn182]

This flow was PERFECT for triathlon training recovery

[@djsevans87]

Blessings sister. Love your energy. These videos helped me get into regular practice this past year and the all dimensions of my being feel expanded. Gracias x

[@aimeelouise]

Just what I needed after a weekend of high anxiety (thank you full moon!). Can't wait to get my mat out and give it a go ☺

[@veliciahill]

Was i supposed to sweat profusely? This lives up to the description-AMAZING!🥰

[@leavesofpoetre]

The calm soothing warmth of your tone through each asana gives one a sense of belong...thank you for the love you and mark pour into all you share...I so hope to meet you in real life one day and deeply cherish how much you both ~~for all humanity and every creature ~`care. Tender love, Tre

[@Skcookle1]

Beautiful new studio and perfect flow

[@mauricedues231]

I was thinking the same thing so use to the outside vinyasa flow

[@gypseali]

I love this practice thank you ❤

[@innaliashenko1768]

Thank you for this amazing present for my body❤ Namaste 🙏

[@VictoriaBuddHipHiptchaee-em4is]

💜One of the best ones I've practiced with. You've helped me focus through severe long covid stuff. Mentally and physically. 💜

[@May-mp4mi]

searched for feel good & found even more, thank u so so much

[@vaishnavidhanrajmusicjusta8087]

A slow paced yet powerful practice ..broke a sweat...u r the Magic❤

[@finriel14]

❤once again you prove to me why your videos are my absolute favorites of all time 😍 in the beginning I was in my monkey mind so much, feeling cold and stiff and achy, didn't like the "modern" look of your studio compared to all the beautiful outside places I'm used to going with you - the woods and beaches... then I closed my eyes, concentrated on my breath and listening to your voice I found my inner peace again. my calmness in all the crazy of the world today. my movements became more and more fluent with every repetition and when you reached my favorite position - the pigeon - I knew that this was the best Yoga practice I've had with you so far. It's absolutely perfect, warming, stretching, activating yet calming and you didn't promise too much, I do "simply feel amazing" - it's 100% what I needed today. I'm incredibly thankful for your work, for your technical skills as much as for your compassionate and kind heart and although you might never read my words, considering the amount of comments that reach you every day, I'm sure that the energy of my love and gratitude will reach you somehow or other - just like you reach us on a much deeper level than just producing videos. Be blessed, Juliana! 🙏

[@elpar3309]

Really enjoyed it 🤍✨🙏🏼

[@jankatkaromka]

A perfect practice for me. Powerful and stretching. And so very relaxing Thank you very much

[@priyanshi2712]

Thank you for making my morning so beautiful 💕

[@YogawithLilly6334]

У вас шикарные практики! Благодарю от всего сердца❤

[@elainang5745]

Beautiful video! you're an amazing yoga instructor. All your videos are easy to follow and effective.

[@MBBeautifulYoga]

I'm in love with all your techniques and lessons! You are amazing! Trust me! As a creator I really really Love and Respect what you do!

[@pinooliva9095]

Mil millones de gracias, Julinda! 💖

[@amandaelle_]

A perfectly balanced practice! Amazing, as always. Thank you!

[@sokolova.marine]

Amazing yoga class and the doggy is cutest 🥺 thank you so much for what you do 🙏❤

[@fatemi7]

Great vinyasa practice 👌🧘🏻‍♀️namaste 🙏🏼

[@otalactea]

Woooooaaaaa one of the best practices i've done! Thanks 🩷

[@KatyaMamshova]

thank you for a great free class. the dog is the perfect addition

[@friedebarker4736]

So grateful for this practise, it was simply beautiful. Thank you so much for sharing your energy!

[@dikshadeka9331]

This is amazing...I love bohos yoga and this is really amazing❤❤❤

[@celinegoncalves386]

Excellent !!!!!!!

[@rosabarajas5437]

Thank so much wonderful time with you ❤

[@jenniferS7777]

My favorite boho beautiful class, thank you 🙏

[@Lyokokyly]

Best sequence ever

[@fourtwoatree]

That was great. Thank you

[@yulicat5723]

Thank you Juliana it was super relaxing and sweating together. Great praktis. Thank you. Namaste 🌼🌻🌸🌺🌷🌹

[@patriciavangelder1635]

Great yoga lessons ! ❤

[@Paranormal.Fer19]

Hermosa práctica 🖤🖤

[@priscilaansai8124]

Thank you very much for sharing with us this beautiful practice! Love your yoga classes! Namaste!

[@nourkade4391]

Buenísima clase!!Amazing class!!..thank you ..Namaste..❤❤❤

[@daniorozco5477]

thank you. i really enjoyed this lesson : 3

[@RakelsAlignedLife]

this is exactly what I needed today, thank you so much

[@ste5402]

One of my fav practices❤❤

[@irinayes]

Thank you 🌷 Loved the dog

[@amaiaurruzola2033]

this practice was delightful, just perfect. thank you

[@BoryanaAngelova]

Such a balanced practice!! Loved every bit of it! ❤❤

[@luciedessertine]

What a yoga lesson ❤ thank you for being

[@LinaSemina]

You're inspiring as always!🙏✨️💞

[@theforestinthecorner]

Beautiful practice, I was in the need of a longer one. Thank you for this!

[@irenejuliency2436]

She is so amazing..

[@fabelfe76]

Amazing practice❤ all that i need, merveilleux. Bravo et Namaste🙏🏽