Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

[@bohobeautiful]

Hope you all enjoy this class. Remember to listen to your bodies, drink lots of water, and do your best in the hardest parts to smile!!

[@juliakoltzoff6870]

Boho Beautiful thankyou so much for this! I’m getting ready to start off 2020 with your detox program! Amaze as always...aloha🏝🤙

[@fannydupuy9977]

Thank you so much for all these videos. I've been following your training for over a year and it has changed my life. However I have knee issues and cannot apply pressure or weight on them. Could you do some hard workout pilates videos with less exercise where we need to be on our knees? Thank you 🤗

[@VeerleWouterz]

I'm so curious; what do you use underneath your yogamat? I've been strolling the internet but can't find anything that looks the same. I have a lot of wrist pain when doing yoga outside, so this would be an amazing solution!

[@nadinedelima6810]

Hey Juliana, how you doing beautilful? First of all I would like to thank you from the bottom of my heart for your light and your beautiful energy, you have helped me so much to be able to do yoga everyday with just a click away so thank you so much. Each and every video you do, you do with all your love, compassion and understanding that we are all different and everyone should go at their own rythm. Thank you for helping me fall in love again with yoga and enjoy it as I do what I can do with my own rythm and flexibility. You are AMAZING! I would like to knows this song by? The song you have put at the beginning of this video, it is just BEAUTIFUL! Have a beautiful day, we all love you!

[@ghostrwriterguru]

Boho Beautiful who dies your music? It’s beautiful 😍

[@Colorastina]

Did she even break a sweat???? Stanning this queen who performed this brutal workout with grace and precision!!!!

[@delinaahoushekar950]

I'd give anything for her willpower 😳

[@nadiahudson7370]

You have always been and always will be my favorite content creator. I started doing your yoga videos when I was about 14, im 20 now and i still haven’t found anyone I like more then you and your channel!! I wish I was a millionaire so I could donate a couple thousand dollars to your channel every once and a while! Thank you for everything that you put into the world!! Positivity and light to you❤️

[@nataliagagner1431]

AMAZING!!! Your Pilates workouts are the best! My favorite!!!! When I do these, I feel like I work harder than I do HIIT workouts!!! Thank you very much!!!

[@ValentinaBuzzoni89]

I thought it was just me! Seriously these workouts are so hard 😜😍

[@maureenisept]

Natalia Gagner yeah slower movements actually helps focus better！

[@ljsmixbox44]

Congratulations!!

[@YogaWithBird]

Thank you for sharing your Pilates yoga fusion videos. They have joined me on this journey for the past few years. ❤️ And I’m loving this location!!

[@bohobeautiful]

More to come from this location!! It was so beautiful and we shot SOOOO much. Love and light to you.

[@laurence5761]

How I would never thought a 20 min body weight workout could be this challenging! Amazing!

[@PoojaGupta-nw1ew]

You literally made me sweat in this freezing winter.. I've no words to thank you enough for this super amazing workout.. it seemed so difficult but in the end my body was convinced that it has no choice so it eventually gave in for the practice.. am really really glad for having completed this though I had other thoughts coming in while doing.. all my love and gratitude your way and please upload more of such full body workouts. Lots of love❤️❤️🙏

[@asanachitgar1129]

it has been 3 years now from when I started doing yoga with u. it really helped me in almost all aspects of my life. thank u a bunch

[@theivun]

your workouts are the only workouts where I see real progress :)

[@florenceobrien2822]

They are only ones I do now

[@nusabygrace]

Thank you for this beautiful yoga pilates workout and all the other ones you’ve given us in the past. I’m not kidding when I say that your videos have changed my life. I started living a healthy and more balanced life. I’m very grateful. Thank you for everything❤️

[@The_Why_Girl]

The INTRO MUSIC 😲You should have these tribal songs at the beginning of every video - it makes me feel like some kind of warrior goddess 💪

[@brobo8]

This is probably my favorite short Pilates workout. Thanks to you and Mark for putting so much positivity into the work. You are inspiring. Love & namaste 💕

[@evececely4307]

Am Soo glad that I finally got here. started doing yoga during quarantine period. Never Had i done yoga before in my life and it's not common in the part of the world that I live. Just want to say thank you for making me find something that has defined who i am after soo many years of trying to find my self Hopefully I can teach others in future.

[@27fitzgj]

Great practice. Feeling my abs after that. Felt like a gymnast rolling up to standing. Love the energy.

[@rijutapandey9140]

perfect timing. i was telling my sister the other day that i am getting bored with my routine and i need something new, here you are with a different, tough and beautiful practice. Thanks a lot. P.S. your dresses always are on point. I love them.

[@irina-pacedrive]

Случайно я нашла твои видео уроки, я сама из Беларуси но проживаю в Италии, у нас в Италии на данный момент, закрыты на карантин всё учебные и спортивные заведения из-за COVID19, поэтому приходится дома тренироваться, и твои замечательные уроки будут моим стимулом добиться твоей гибкости и силы. Спасибо за твоё видео.

[@christyrobinson1623]

I love watching these gorgeous places you practice yoga. It transports me there and it also relaxes my soul while doing it with you! Thank you so much for giving me this wonderful practice for the past 2 years! I've done so many of your practices from your amazing videos and I just love repeating this one over and over! I now have my little grandkids seeing me doing this and they practice with me. I couldn't be happier. they are so naturally flexible! So much has changed with my body as IVe gotten stronger, deeper conditioned and just filled with a sense of connection to my soul , my inner peace. Have a blessed day thinking of you and Mark and your new bundle !

[@HealthNutNutrition]

great workout!

[@bohobeautiful]

Thanks for including it in your health journey!!

[@lov.c5579]

I sweat and it was so simple and at the same time very hard. Love to see more of this type of combinations. Yoga and Pilates combined 👌

[@bellaleadbetter7928]

Omg this was the hardest workout I’ve ever done. She has so much strength and balance it’s insane. Really enjoyed it though. Perfect length too. Thank you for these!!!!!!!

[@linsu2854]

Not easy. Action packed 20 minutes! One of my favorites. Thanks!

[@amandacollins9630]

I am do I th the 7 day challenge but I am also do I g it among with my normal workout routine with fitness blender. That includes a mix of hiit/cardio, strength and pilates. I find myself modifying half or most of the routines in these due to soreness and cramping in muscles (my butt). I am only able to do one of these videos a day. My goal is to see increased flexability in my shoulders and core strength for scoliosis. With three years of yoga I barely made a noticeable improvement in my shoulders. I need to set an intention deep inside my. Not just a hope. Here it goes. These are tiring videos but I find myself coming back trying again. Thank you so much.

[@lisacohen1447]

Love this workout…I am 62 and just recovering from wrist surgery, but I modified a bit and really enjoyed the class. Thank you ❤

[@lianfrazier5976]

Every morning I am challenge my self to do two sets of your sessions working on different parts of my body. It is a great lift up to my body, muscle and most importantly to my spirit and soul. Thank you for you to help me in getting through this difficult time. Grandly and slowly I see the result from working out with you. I appreciate you and I will keep going in never give up on myself. Love you.

[@pous1movie]

All your Pilates Yoga workouts are AMAZING !!!! Youare the best!!! Love you so much !!! Thank you sooo much !!!!

[@jasmine7555]

Just what I needed to snap out of feeling groggy and low energy. Sometimes when you least feel like doing something is the time you most need it! Thank you.

[@lynnpeace1180]

This was so perfect after my string of lazy days. Thanks so much!!! Keep doing what your are doing Juliana!!! Love you!

[@olarekiel8822]

I can't remember the last time that I felt so good after workout. My entire body was working. Thank you so much

[@shannawang]

Thank you for the amazing workout. All your yoga routines are so interesting with just the right amount of challenge. You are my favorite Yoga instructor that I came across on KZbin. I do not know why but I am so drawn to your yoga video. Is it because you are always in a beautiful paradise? Is it because your workout routine is so amazing? Must be a combination of many factors.

[@jessloane8409]

After practising yoga with you for over a 1.5 years, I loved this quick yoga x workout session. I haven't done this style of work out before but loved it as it was more of an embodied work out than mindless over hyped up high intensity. beautiful, thank you xxxx

[@lynnpeace1180]

I love this one! I am 48 and have been following your youtube channel for three years. I love when I can keep up with you! I struggled at first with the roll back up to chair, but I got the hang of it on the third try. Yay me! At some point I hope to work my way up to doing your more advanced videos. I am definitely getting there! Love you Juliana!!! Keep doing what you do!

[@anaconcessabingham8405]

I broke my ankle month and a half a go. Your yoga practice saved me all those days. Now that I am recovering, I can do a little more of your tougher routines. Thank you

[@SamanthaStew]

This was amazing and exactly what I needed today. Thank you

[@jeromefalcon3001]

You're amazing Juliana ! So pretty and fit ! Keep shining ! xxxx

[@TTran-ti3uy]

Thank you for all these wonderful practices that you share with us.

[@JennyNgenius]

Just tried this one out and think I’ll be adding this to my morning routine! Love the upbeat music too. But my goodness, what a struggle with that last exercise with the legs raised off the ground... and then you say ‘...and pulse it” 😂😂

[@keeganhartwick4875]

Really nice whole body warmup. Glute, Quads & Core-focused. Movements progressed nicely. I was looking for a Sunday, relaxing (read: REST DAY) flow because I am learning how to rest this active, physical body after weeklong yoga and fitness training, but my body +sang+ with this workout. The body getting oxygenated, activated, and yet not too long extending itself. The length was just right... my abs were burning at the end. Being a shorter 20-minutes, I don't feel overexerted. Going right into a Guided Meditation to balance now that my body received what it wanted LOL Thanks for your mention of the muscles being worked, your smile and example of breathing (modeling versus instructing), and the satisfying production quality (Welcome intro of place with music, naration, varying cinematopgraphy). Peace and fulfillment to your family and coworkers.

[@susanho8542]

Definitely a Total Body workout, challenging yet fun. My right side of the body needs to find more balance! A sweaty workout as it is. Felt like a sauna out here with all the humidity today too. Thank you, Juliana. Namaste🙏

[@shh3216]

Wow that one was intense couldn’t get to all poses and hold for so long it’s great something to work up to! Thank you

[@k.m.stamer-squair2725]

Yay! A 20 min practice? It must be Christmas 🥰❤😊🌻

[@yaelfiner]

Thanks so much for this workout, I don't know how you are able to come up with new exercises every time, but you do!

[@tessabellarini]

This class was SO MUCH FUN. Thank you🥰 I’ll be bringing some of these moves into my classes

[@MicahKC]

If you're planning to do this class and you see this comment before you start, you should spend at least ten minutes BEFORE pressing play to warm up your hamstrings with stretches and strengthening. This video jumps right into heavy hamstring work, so be safe.

[@florenceobrien2822]

Bo knows what she’s doing ok

[@julianesachse3645]

magnificnet, Julianne! I feel wonderful after a weeks in front of my desk, thanks so much! Love and light from overseas, Juliane🙏

[@cynthiagreenspan8264]

This was such a good workout. I only recently discovered your channel and I’m so grateful that I did. I have been doing your videos everyday and I see a change in my body. Please keep sharing these types of videos. I love your channel and the way you run these classes. Great work. You are so motivating!!

[@sugarhiiigh1670]

Favorite 20 minute workout!!!!

[@anakokke8030]

I enjoy your lessons! Lately I do the 20 min yoga/Pilates and I feel like I don’t need more. My body feels so good practicing your exercises!😆👏🏼👏🏼👏🏼

[@gloryyoga]

I have been teaching yoga for 10 years and I have never commented on anyone's video but I am SO thankful for you and how you share your gifts with the world!! You help me so much as a teacher, yes, but I also completely respect you for the changes you are trying to make in the world, too! Please keep sharing your gifts...you are such an incredible blessing!! The peace of God be with you...

[@shoukifong]

I love this one!!! I can't achieve all the moves today but I love the challenge!!! Thank you guys

[@jacquelinevanbierk]

Great workout!!! Thank you!

[@erichaeny2228]

I love this yoga-pilate class! i did it twice.Thank you very much 66 years old switzerland

[@dominiquebottin2251]

Merci pour vos vidéos toujours lumineuses , dynamiques et enthousiastes !belle journée 💕

[@videosofanykind7908]

Yoga is the best thing for the soul !!

[@elenacu8265]

Amazing workout! Finally I found a yoga/pilates style that suits my needs and meet my expectations. I really feel that i have worked out and not just stretched and relaxed. Thanks!

[@THECOACHMCSTUDIO]

One of your best workout !

[@clareclarke8251]

My core was on fire at the end, I feel amazing, thank you❤

[@michalialuvsyew]

I love the core classes, such little movements can burn so much!

[@thankyoumike1]

I am usually very good following you.This one stoped tree times to start again.and I’ve done it.Fantastic workout,fantastic teacher.xxxxxxxx

[@fitnesslover1958]

Wow! I love all your videos, but this is a good workout. I can't tell if I got warm from my turning on the heater or by the workout, so I have to do it again without the heater on. LOL! There are moves here I haven't done before. Thank you, as always! Love your workouts!

[@afrodithmoraith5966]

Hi I am from Greece I love your videos you help me to find my self thank you I admire you ❤️❤️❤️❤️

[@mjoncheta7669]

I never like needing a gym membership since I subscribed to your channel. Thank you and please keep on uploading ❤️😍😍😍

[@oxmart980]

Hard, but very innovative flow. It definitely stays short listed together with diagestive, bird of paradise, island yoga etc. Thanks Julianna ❤

[@akshitamane4098]

Ur so passionate about yoga and Pilates , the way u perform yoga and Pilates is like ur true practitioner.🙂 love from Indians.💛

[@cecilymccarthy1361]

I needed this. I've been overwhelmed with work and life balance lately and this workout reminded me of my strength. Thank you ❤

[@chasewade7832]

I just discovered your channel recently and love all of your videos: exercise, food, and reflections. This one is my favorite workout so far!!!

[@martabitti185]

My abs are on fire!🔥 Thank you so much, this is exactly what I needed! Namaste🙏🏻💛

[@angelica_petrov]

WOW! That was a tough blast! But I pulled it through and it's all because of your amazing practices that I have done for a long time now. Thank you so much for helping me though my yoga journey and making it truly enjoyable! Love and light to you and Happy New Year, my friends!

[@bohobeautiful]

Happy new year to you too! thank you for being with us and always sharing your love and light back in return!! 😉❤️

[@marissagraham4298]

I love following her yoga And pilates workout in beautiful places views awesome ❤❤❤ Your workout is my favourite habit in my daily life routine 😊

[@unnatipatel2436]

I love your workouts. Have been an ardent follower of yoga, but never felt so pushed to do them. Thank you so much

[@liliadobreva5151]

Thank you, love the way I feel after the exercises in your channel! ❤🎉

[@patrycjam460]

Your workouts are the most challenging, they're killing me :,D but make me feel sooo gooood, thank you :)

[@eveslater8361]

Are the results good? Is there much change?

[@zoex7993]

what a great way to start the day! I love feeling so accomplished & strong first thing in the morning. Thank you.

[@petranozarova4572]

Thank you from Czech Republic! :-) Namaste.

[@alinahammer4799]

I simply LOVE your videos. All of them. You are such an inspiration for so many years now! Thank you! ♥️

[@zenmoleno1809]

Thank you juliana your now part of my life....everyday im doing your yoga routine...❤️❤️❤️

[@moonsmilk333]

didn't quite make it through but my new goal is keep doing your videos and see if i can do it in two weeks !!!

[@TanveerShawn]

The perfect yoga session to end the year 😇 Wish a happy, successful and healty 2020 to everyone ! ! Love & Light 💓💚💝

[@arielgardner5040]

I feel my whole body tingling after this workout so grateful I found this channel on my fitness journey

[@Heatherb1960]

Love this video with Pilates and yoga together. I usually only do the Pilates as I can’t balance well enough to do the yoga. Thank you for the beautiful background too. It makes my exercise time like a break. You’re doing a great job Juliana.

[@imsweetie111]

This Pilates session helps you have energy from the first minutes, I loved it, Thanks so much

[@bindumukhi536]

Your Pilatis/Yoga workouts are the BEST-Love your soothing voice which keeps me going such a great sweat for only 20 mins I googled so many other videos and came back to this one:)

[@katelynk6523]

hi thank you very very much I am so happy to see your video I am so happy that you are happy good luck with the family I love your videos!!!

[@magdolnatakacs8023]

It was absolutely me mind-blowing All parts of my body are shaking and sweating. Thank you for this great work out. I will practice it a lot.

[@Orion-fp4km]

Thank you, Boho for the Core work out . Namaste!

[@kristinfarid4370]

Love this video. Done it several times. Always feel better afterwards. Thanks.

[@tatianalavrova8487]

Dear Juliana and Mark! Thank you very much for your wonderful videos! They help not only to stay in shape and find inner peace but are also super inspiring! I just love all of them!!!

[@coleenherschel]

Whoaw! I've been regularly working out for 1 month already but this is definitely new from all the exercises i've done. Totally challenging and i'm losing my balance every time. This definitely takes practice to master. A 20 minute workout that had me sweat like 1 hour. AMAZING!! Greetings from the Philippines!! Been following your videos for years!! Loved this.

[@fauzianezam246]

New to Pilates. absolutely a great session ❤

[@alohabyamanda]

FAVORITE ONE OMG. this was amazing and so perfect

[@i.s.3001]

Wonderful, this workout was FABULOUS and EFFECTIVE. I FEEL VERY POWERFUL, TIGHT & TONED!

[@joanaleite1604]

This is definitely one of your best ones!!!

[@YohannaIdha-gw9uo]

beautiful routine and beautiful filming/music! well done both of you!

[@mustluvpupys13]

just did this workout again since a few years ago when I first found your channel :) Harder than I remembered 😂

[@melissadann6809]

LOVE the PilatesYoga! Wonderful routine ... Namaste

[@basantapani8495]

Thanks a lot for your nice videos .You are my inspirer .Due to lockdown I am away from practice and gained 95 kg of weights.Your inspiration lead me to practice soon Madam .Thanks a lot

[@vika5062]

thank you! you have no idea how much you help me

[@BizneszUsmiechemMichaMuraszko]

Wow ... I am very happy ... all day skiing, your practice unlocked my body ... best regards ..

[@PoojaGupta-nw1ew]

Super wonderful class. Thanks so much 🙏🙏

[@MrsLanaHall]

Love this kick butt workout! You’re absolutely the best! Love and light, Lana 🙏💙

[@suhailarastu4818]

Great session! Thank you from San Antonio, Texas!