20 Min Morning Yoga | Full Body Stretch & Flow

This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.
Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs.
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Here are more Boho Beautiful Yoga classes:
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Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@taramenard651]

Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊

[@rekhathomas1722]

This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down

[@mylenenoire]

I was thinking the same, i do yoga at night only 😂

[@Flyiingsquirrel16]

Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.

[@TheChroniclesOfYarnia]

So much YES!

[@helgavanderbilt2289]

Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤

[@imlv2614]

yessss

[@heatherflynn]

Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤

[@carriejones3820]

I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️

[@Monika-mb6jh]

I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!

[@CatherineSews]

Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!

[@jacquelinevanbierk]

Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!

[@MrsLanaHall]

Now this is my good morning cup of joy! Love and light 🙏

[@beautytipsbydanusia4748]

❤thank you for your ❤

[@rachelalan1345]

I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you

[@alliedement3873]

perfect timing queen

[@taszkalico5716]

Thank you very much for this wonderful flow❤️

[@waltersohl3707]

Just rolling out the mats and this appears!! Thank you ❤

[@avvi.iu_]

I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜

[@CoreAndBalance]

Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.

[@GIRRFROMINVADERZIMFORLIFEEE]

Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤

[@i.s.3001]

This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!

[@kristinamorozova3199]

That’s was amazing! Love this workout, it’s definitely what I needed ❤❤❤

[@helenetexier146]

Thank you for the great job you are doing to produce such great content 🙏 I love practising with you ❤

[@haeppyday]

That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!

[@TytyandChelsea]

It is so wild to me that I have been watching since BEFORE you guys changed your name to Boho Beautiful. Insane to think about you guys celebrating 100k subscribers and now you have millions.

[@marygracetakata1721]

I miss you Juliana 😭 最新動画 いつもありがとうございます💕

[@nula0043]

I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏

[@nataliescovermusicswitzerland]

Such a beautiful practice! Greetings from Ukrainians in Switzerland)))

[@Гулмира-б5о]

Уменятоже часто ваплощяться легко дур превращаться тяжело ноясправляюсь люди в хороших превращаются ятбычно вдруг пакк яузнаю кто рядом сомноходят нормальные люди или твари рядом

[@itsselinbilgin]

This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!

[@tonteconcept2044]

Thank you very much and best wishes

[@allieclairemiel4425]

Wow this place is stunning. I am looking forward to booking a vacation for next year (from eastern Canada). I need a quiet retreat style sanctuary to give myself healthy rest and space...From your travel experience, what place would you suggest for someone seeking utmost relaxation? I Googled this of course, but looking for personal experiences too. My work is physical and I am also studying...When I go somewhere to unwind I mean to completely let go of everything lol. I'd like to bring a yoga mat now too! So inspiring. Thank you for all your hard work

[@N.TaraQueen]

This was an amazing flow! I loved the intertwinement of a more subtle execution of strength coupled with flowy movements to enhance mobility. This will certainly be one of my new daily flows.

[@naturalflow157]

Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love

[@emmadavis8665]

Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗

[@hanhvo6446]

Greetings from Vietnam. Thanks Juliana ❤

[@shanaabdo1423]

What a great flow. Thank you for making my day!

[@mariyavasylyk9589]

Love the flow 💗 perfect to start the day and set the right intentions for it! Thank you 🤗

[@Aelia0.0]

This is amazingly beautiful thank you 😊

[@michelelepage7402]

Thank you for a wonderful session.

[@olympiamilan63]

You are the best 💓 thank you for all these years wirh your super lesson's.

[@dominiquebottin2251]

Merci have a good day😊❤

[@sumerurose8586]

this was way too fast for me i almost started to hyperventilate i just woke up damn it!!!

[@ClaraX-de8rs]

I really love your flow to start my day!🫶🧡

[@joannaradwan]

Thank you, I like to do yoga with your guidance ❤️

[@deborahtsagaropoulou1501]

Beautiful flow after lovely doggie walk... Thanks again Namaste 💐

[@evannaelvie781]

I absolutely enjoyed this practise. Thank you Juliana

[@MsPerfume25]

Love you guys lotsss how's little Zavian doing???

[@cynthiasureau2691]

Thx for this wonderful practice Juliana!!! 🙂🙏💓

[@RakelsAlignedLife]

thank you for this beautiful flow!

[@celinegoncalves386]

Excellent !!!

[@Fiowenlad]

And the sponsor of the video is - Excel ;D

[@sylviedemers5696]

This was amazing, Tku to offer these video, this morning with full moins and -19c, in Québec perfect to start the Day☀️🙏🌒

[@jenniferstachnik3287]

Thank you !

[@ParaisoSensorial]

Fantastic. I loved seeing your work. Have a nice weekend 🧘‍♀💖

[@Fans1967]

Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste

[@DeppheadYogiGirlofUniverse]

Hi. I love this practice. İt is veryy hepful me. Please, gratitude yoga comes us. Thanks. 💫🥰🌷

[@yvonnevanrijn5988]

Thank You for this morning yoga flow. I do every morning for almost a year now your 14 days challenge, I did get for free. I do this every time over and over again and switch sometimes over to one of your youtube videos. THANK YOU again!

[@B.E.C.K.]

I’ve been working at it daily for 6 months and I still can’t bring my upper body forward in butterfly pose, or sitting with my legs crossed. I remember getting in trouble in class as a child because I couldn’t sit cross-legged for more than 5 minutes due to pain. Was I born with bad body mechanics? Has anyone else struggled with this and has overcame it? Any advice? I do many hip opening stretches regularly and I don’t seem to be making progress. My pigeon pose is still painful and the form is not pretty. Thanks

[@HuskySamurai]

Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!

[@jankatkaromka]

Could you please create another Playlist with yoga videos longer than 30 minutes. So one Playlist will be 20-30 minutes and another 30 and more. That will make it a lot easier to find longer videos. Thank you for your work. You are making this world better

[@fromwithin9690]

This is the second time this happes to me when I do Yoga, so I have to ask. When I turned my head upside down on the mat, and the legs stood wide out - I felt a shivering in my hole body and wanted to cry. I feel it like this in some yoga and kundalini positions. It's bin several months since I did yoga. So what is this? Much love!💖🤗

[@cindycaldera6349]

Amazing flow I really connected to this one, maybe because it was filmed in Mexico 🇲🇽 😊! Thank you

[@FairieSword]

This was an amazing flow. I really enjoyed it, fantastic morning wake up :) Thank you!

[@vivianlu3239]

Very effective 20 min yoga workout for morning, this is my first time follow your yoga is really full body stretch even some of a little hard but i am sure will catch up in the long run, thank you very much for the morning yoga. I am going to follow your morning yoga, do you have more to watch ?

[@Monika-mb6jh]

This was such an amazing practice! Really EXCELLENT release, especially for the legs! :) I love it! I work as a nurse and in the past 2.5 years since starting I've noticed a lot of loss of mobility, stiffness, and soreness especially in my joints! This was so nice, thank you :)

[@francescorossi1237]

After doing this routine it feels great. Truly wonderful.❤ Thank you so much. Namasté 🙏

[@lucillejodoin7352]

I love following your videos in the am! I am getting my gall bladder removed next week and won’t be able to workout my core or out stress on it for 5 weeks. I was wondering if you could make a yoga video about yoga exercises one could do for after surgery.

[@lynnita321]

This was exactly what my body needed this morning. Thank you! Could have done without the background music today. Your videos are so beautiful, and your voice is soothing. IMO the music detracts just adds more distraction when we are just wanting peace.

[@David__]

Thank you for sharing Juliana & Mark🙏 I think this is now my favourite Boho morning flow class 🙂♥

[@pittosia]

Thank you very much for this video, it"s gonna be my practice tomorrow morning! Are you thinking also of uploading some more advanced flows? Recently you have not uploaded anything which would be more challenging and I would like to also work on some more complicated asanas. That would be great! 😍

[@sandrameier9684]

Thank you so much it’s really beautiful ❤️‍🔥❤️‍🔥❤️‍🔥

[@miyu1226]

Absolutely renergized and calm. It makes me clear my mind and just following the flow. Love it ! Beautuful piece indeed. Namaste. 🤍

[@murenkot]

it was a perfect practice for my morning. Thank you!

[@marienguyenova3671]

Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D

[@windofhappiness5286]

Thank you so much for this beautiful stretch 🧡🙏🏼 I loved it!! Will add it to my morning routine playlist! Have a beautiful day 💗🌞

[@dominiquebottin2251]

Merci pour ce flow❤

[@bcbdm]

Very nice to practice in the morning, but I don't like the music background.

[@tdkgkb6522]

Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark

[@stephanieotto8494]

You both are wonderful . I have you help me, when I don't have yoga classes. I love your husbands yoga practices so much. Namaste 🙏

[@JulieJhulananda]

Absolutely love your videos ! ❤

[@ingridamurauskiene5945]

Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏

[@mhig-b2x]

I love yoga because it's not only stretching but mindfulness with breath work :) Have a great day everyone 🌼

[@juliakirchler2374]

Oh my GOD, I love Palmaia. I stayed there for the last Joe Dispenza retreat 🌟🥰

[@thevenusianvessel]

This class was perfect for calming my early mornings nerves--thank you!

[@MsPerfume25]

Love it got a good stretch @@@!!!! Wanna be more consistent with my yoga.

[@MisbahShafeequrRahman]

I love you❤ this flow made me feel strong feminine and grateful for myself and for you

[@katyachakra888]

Thank you so much! Such an amazing practice ❤as always

[@dominiquebottin2251]

Amaizing like every sessions thanks ❤

[@TATYANA949]

Дякую за чудову практику! Займаюся кожного дня!

[@yogawithilona]

loved it, thank you

[@reneegersteling]

Such a lovely relaxed feeling in my body after your yoga flows! Thank you for these 😀

[@Lizzy_Jones]

Great Mornring Practice to start my day and feel rejuvenating. Namaste from Veria- Greece!!!

[@sunshineandlemonsyoga]

Beautiful flow, felt so good. Thank you for sharing🙏🏻🥰

[@juliecook1979]

a wonderful 20 minutes first thing in the morning. Thank you

[@tekot]

Thank you so much Juliana. I adore your yoga flow . Sending you also love and light

[@denisemeyer4010]

I watched your videos years ago, and i still love❤️ thank you for your work 💖

[@doyeljnj]

Hi Julianna, pls post more of 1 hour yoga classes. I am now addicted to do yoga with u

[@RG-wl3fj]

Beautiful Boho

[@AnOpinionOnEverything]

Thank you ❤️. Love.

[@alaina8227]

This was such a deep stretch! I am loving your yoga videos. Thank uuuu

[@rowenaanderson3739]

I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.

[@UndercoverGlamour]

so great, thank you so much

[@AVE2024Mo]

❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤

[@klaudiakielak2459]

Thank you sm! You have No idea how much you helped me and so many other souls 🌅 love you forever 🌷💕

[@juliacfleur]

i loved this !! thankk you!!