Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins

[@lilacz225]

I want to thank you for all your classes- it is fantastic to exercise with you. Gentle but firm- help me to build my strenght.

[@margienegri1210]

Boy did I need that today! What a beautiful class after my weight routine. It brought me completely into alignment. Thank you so much for these classes. You are magnificant.

[@PilatesYogawithKatja]

🙏🥰🙏

[@2008ana]

Thanks! it was great as usual 💜

[@nicolettepienaar2152]

Thank you Katja, I am battling with pain but this stretch felt so good for my body this morning!

[@noraalhareky158]

I follow your classes and they make me very comfortable❤

[@PilatesYogawithKatja]

Thank you, lovely to hear! 🙏☺️🙏

[@Hectooth]

I always feel taken care of with all of your sessions. Thank-you. 💟

[@kea4]

This is a great stretch for days when you need a rest. Thank you, Katja!

[@PilatesYogawithKatja]

Happy to hear you found it helpful. 😊🙏

[@mrzp503]

So well guided. Lovely stretch for the full body.❤

[@PilatesYogawithKatja]

Thank you 🙏 😊🙏

[@Anahata.rainbow]

Dear Katja, this is perfect, so nourishing and gentle. Currently recovering from abdominal surgery and gentle stretches And mindful exploration are just what I need 😊

[@PilatesYogawithKatja]

Hope you made a full recovery. 🙏😊🙏

[@Anahata.rainbow]

Getting there with your help 😊

[@CvG1111]

I just skimmed the video as it is 3AM right now in Trinidad but can’t wait to try it later on. Definitely the ultimate stretch routine 😂

[@PilatesYogawithKatja]

Hope you will enjoy it! 🥰

[@anikosimon06]

I loved this, thank you Katja❤

[@PilatesYogawithKatja]

🙏😊🙏 Thank you for practicing with me.

[@barbaramathias5760]

Katja, thank you so much. Love your classes and check out every day/week to see if you have a new class on this channel. So grateful for your classes. kind regards B

[@PilatesYogawithKatja]

Thank you for your lovely msg, Barbara. Pls consider joining my membership community on the platform where I post weekly a new video... 🙏😊🙏www.pilatesyogawithkatja.com/catalog

[@veronicaramirez7858]

It was a great strech routine after my dumbells workout. Thanks!!

[@ninakramer4601]

Thank you Katja! This was so gentle and so helpful. Thank you so much for sharing your knowledge with us!

[@PilatesYogawithKatja]

Lovely to hear you enjoyed it. Thank you! 🙏😊🙏

[@Hectooth]

Thank-you, as always. 🍁🍂🍁🍄

[@debbierock8769]

A faaaabulous stretch. Thank you so much Katja. 🙏

[@CherylBlundy]

This routine really helped with a migraine headache that I'd had hanging around for days xxx

[@davidmurphy1527]

That was a very nice class, me and Jan both enjoyed doing this class. Thank you, a lot love D&J

[@juliadowle3797]

❤ wonderful video, could feel the tension melting away !

[@thebelljar86]

Thank you for this wonderful stretch routine, Katja!

[@laureugolini4448]

Thank you so much for this class, strenghtening and great back release for me too on some of the movement - amazing!

[@cla___ro___21]

This is such a great class, it felt so good I did it 3 times this week! I usually have trouble stretching properly in downward dog and this helps, thank you!

[@PilatesYogawithKatja]

Great to hear, thank you for joining me on the mat! 🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. It is so useful and helpful after my daily practices and my daily life. Thank you so much to be here every time! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

🙏🙏🙏 thank you, Cecilia. Hope you are well.

[@MsAnusha99]

Thank you Katja 🎉

[@PilatesYogawithKatja]

🙏😊🙏

[@kennethmontoya6731]

Thanks u kajat for a lovely relaxing stretch feel great and relaxing i really love your technique and style especially how you explain everything you are a fabulous trainer keep up the great work have a wonderful evening see you next time 😊

[@PilatesYogawithKatja]

Thank you for your lovely message, appreciate it very much! 🙏😊🙏

[@nottambula79]

thank you for this routine, effective and relaxing!!

[@PilatesYogawithKatja]

Thank you, nice to hear you enjoyed it! 🙏😊🙏

[@susaneisenbach5021]

Thanks

[@PilatesYogawithKatja]

Thank you for your support! 🙏😊🙏

[@carolinamolinari8522]

gracias!!!!

[@youryomana747]

Great.thank yopu.

[@marylarussa617]

I have a wedding today that will be stressful - perfect way to start my day. Feeling refreshed and stretched.

[@PilatesYogawithKatja]

Hope you have a wonderful day. 🙏😊🙏

[@trinitygogolin7981]

Thank You ❤

[@PilatesYogawithKatja]

Thank you for joining me. 🙏😊🙏

[@juliaz6886]

Спасибо вам огромное! Ждём вас всегда🌺

[@PilatesYogawithKatja]

Thank you for practicing with me here on my channel, Julia! 🙏😊🙏