Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.
Here's what the workout looks like. Each plank variation is held for 30 seconds:
Plank
Plank with leg raises
Side plank on right arm
Side plank on left arm
Plank
Spiderman Planks
If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank.
If you get done with this workout and want to work your core even more, you can try this core workout too: • Bowflex® Bodyweight Wo...
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[@gwkor]

the coach's voice helps me to complete this session every time.

[@wendygiles4385]

Me too… know it word for word! 😂

[@cassondrapolk5968]

Completed entire 3 mins without stopping for the first time. Been doing this for 3 months now lol. Pats self on the back👏🏼

[@Antok56]

Good job how about the result??

[@lyfao-werefunnyandweknowit9526]

that's great! it's awesome to be able to achieve quantifiable results.

[@rushabh191187]

How does your back feel after 3 months ? Plz share your experiance

[@srivatsankalyanasundaram8903]

i just did it i started 2 weeks ago i am soo proudd

[@lyfao-werefunnyandweknowit9526]

Srivatsan kalyanasundaram that’s great :)

[@felixxex]

Two weeks into this workout already seeing fantastic results. Only taking one day rest each week. I sit up more straight without even knowing it. My core feels fantastic! Thank you bowflex.

[@jenniferlaurene9699]

Will it help with belly fat reduction?

[@AS7352]

@@jenniferlaurene9699 kinda, it will help to keep it more in shape. But not reduce

[@houseofmatrix6174]

Congratulations

[@MattFitnessCoach89]

Perfect literally, thanks Tom 👌

[@kotresh]

I'm a skinny guy, will it help me gain some stuff?

[@pokemonblue7814]

I do this every morning, evening, and night 3 times a day, plus cardio for my abs -- I LOVE IT. I lost an inch of belly fat. I'm very, very close to having a flat stomach. Thank you for the video!!

[@bowflex]

+Pokemon Blue. Fantastic! Thanks for letting us know. We love to see your before and after picks on our Bowflex Facebook page. - Marlo, Bowflex Team

[@rainykakhadkavlogs7035]

I've been following Bowflex steps since my postnatal period and it really worked out to loose my weight and get back into my previous shape ❤ thank you Bowflex Love from Nepal 🙏🙏🙏

[@teekay9430]

This exercise is awesome.I began seeing results in two weeks. More noticeable is the sides of my tummy that have gone inwards. I do the exercise at least twice a week.Dont give up like he says,if you cant do the full 3mins in one go, take a break for a few seconds in between.Make sure you breathe, that way you won't tire easily.

[@benglucky13]

This workout is fantastic..I love it . Only 3 minutes but it makes me sweat a lot . 4 years and I never get tired of it!

[@mikee16perez]

I’m doing this for 100days, before i go to bed 🤗 Plank Challenge - 3mins Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : Day 12 : Day 13 : Day 14 :

[@mikee16perez]

natcarbonara yes thank you!!

[@d.h.7314]

Pls do you see any results ?

[@mikee16perez]

Daniel Hiro Yes!! But I also do other exercises. This is like my pre and post workout 🤗

[@guy4278]

Dont do It right before bed, do It either when you wake up or during the day

[@catdutcher8576]

Best ab routine!!! I combine it with the Bowflex 3 minute abs and have seen awesome results!!! Six minutes to a six pack!!!

[@windsongdove]

Thank you for talking all the way through this video. Makes it easier to not think about the plank.

[@ZeroNineOverride]

Keep going guys !! I've been doing this for about a month and am seeing results ! We can do this !!

[@RowdyReign]

This is my 3rd day doing this workout. It's a strenuous 3 minute plank workout. First day couldn't finish. Second day took tons of breaks. 3rd day barely taking rests. Great workout. Great for core and lower back as well.

[@crimeandpunishment1130]

I stopped about after 1 min. My first day. Do you still do this regularly?

[@keiseyer7698]

I've been doing the brightside 5 minute planking exercises for almost a year. Then I decided to intensify my workout. I can't believe I did this so easy. I just proven that planking helps to improve your muscle pain tolerance.

[@esmailiyou]

You don't need any other type workout. This thing alone will make you immortal. I wish I could like this video more than once. Thanks very much for the effort!

[@bowflex]

+Sina planking is a really great all over body workout. Really focuses on your core muscles and helps make you stronger. Give this video a try. - Marlo, Bowflex Team kzbin.info/www/bejne/nniyiqufoJiim6c

[@deslobrido1647]

doing this before I ended my work out. 3 mins non stop. doing this for months I love the result. thank you so much for this workout. Godbless

[@maizatulrahim7864]

Such an intense workout! I just did the regular plank for a week plus already. The first day i started with 10 secs only and it was really great! HAHAHAHA (pardon me, im a beginner) then i've increased to 45 secs today. I'm soooo gonna give this plank workout a try, starting tomorrow. Wish me luck!

[@bowflex]

+Maizatul Rahim Great progress so far, keep it up! Good luck with the The Three-Minute Perfect Plank Workout!!! -Quinn, Bowflex Team

[@maizatulrahim7864]

Plank with leg raise is no joke. I just skipped it. XD

[@bowflex]

+Maizatul Rahim It is definitely a tough one! Don't worry, you will get there! - Amanda, Bowflex Team

[@sherylsmiles141]

Maizatul Rahim - I did the spider one for each leg... total time less than 30 seconds. It is definitely an amazing and unexpected​ly complete workout...to which I will have to gradually add time to get to three-minutes...in about a year. lol

[@leonotthelion]

Maizatul Rahim this workout is tuff! I tried Burpees the other day........Killed ME

[@idadm1986]

I started last Aug 29, 2018 and I lose my belly fat a little, I am 58 kg before I start, now I am 55 kg, I love this , first, so hard but continue doing this everyday makes me feel great. My target is about 50kg I am 56 yrs old and feel young and strong. Thank you Tom Holland, God Bless you.

[@bowflex]

+Ida De Mesa Thank you for the update. We love to hear about your success. Way to go! Keep up the great work. - Marlo, Bowflex Team

[@misiskoryana534]

I’ve been doing this for 16 days and I’ve already seen the result. I will do this continuously to have a better result. It’s hard at first but if you continue on doing this. It’s a lot easier!

[@tamsinwood2]

Been doing this for 2 months now at least 3 times a week. At first it was a real struggle now I'm able to do the whole thing without stopping. Keep going. You can do it.

[@AhmedAlFaramawii]

What about results?

[@tamsinwood2]

@@AhmedAlFaramawii I am not sure what results to expect but I can now perform core exercises with better performance. As for fat loss - that's all down to diet. I'm on a calorie deficit diet so I'm losing body fat as well.

[@AhmedAlFaramawii]

For sure diet is crucial, I am not on a specific diet just trying to eat healthy. I am looking for 1 workout I can do at morning. Thanks for the feedback

[@rosemarieslabaugh6325]

With little time I have in the morning and doing this 3 min once (working to do more reps) have shown significant changes. I absolutely like this workout! Thx

[@bowflex]

+RoseMarie Slabaugh that is great. Thank you for the update. We love to see before and after pics on our Bowflex Facebook page. Keep up the great work! - Marlo, Bowflex Team

[@ec4968]

I love this workout. It's so simple but it strengthens and tones everything. Quickly.

[@bowflex]

+cfx d yes Planking is such a great way to get an all over body workout. Really works out that core. - Marlo, Bowflex Team

[@Willioxys1907]

Bowflex how often should you do the exercise?

[@jacqjewel1]

I do this 5 days a week , first thing each morning and have toned up and feeling stronger each week. Thankyou!

[@bowflex]

+Jaacqueline That is great. To nice to her about your results. Keep it up! - Marlo, Bowflex Team

[@simoneb.1179]

I have been doing 1 minute planks and came across this 3 minute plank exercise yesterday. I love it. Switching to something different every 30 seconds makes it more fun than doing the regular plank for 1 minute. :)

[@bowflex]

+Simone Bruning Switching things up can definitely make the workouts fun! We appreciate your feedback! -Amanda, Bowflex Team

[@danielnella6309]

Very true

[@dianarheapinar7817]

I'm doing this planking while listening to the coach's voice, and it made me not mind the 3-minute timer. I didn't even realize that it had already been 3 minutes. It really helps me to keep going. My goal is to to this daily at least 3 sets of 3-min perfect plank.

[@tacosforlife5743]

Whenever i do this my 1 year old son always climb on my back so i actually do the first 1 min plank with 23 lbs kid on my back after like fee weeks of doing it ofc so i guess it really does strengthen your core!

[@Chorsey211]

My go-to exercise whenever I'm feeling lazy! It feels incredible

[@i169lav]

I love these 3 minute planks! When I first started I could only do about 30 seconds! Now I'm doing the whole 3:00. Yay!!

[@bowflex]

+LORI VROOMAN That is great to hear. Keep up the great work. - Marlo, Bowflex Team

[@ChandanGupta-il1en]

30 seconds plank really works. I am over weight and after 1 month I am able to do only 25 secs.,but my waistline is reducing . Thanks for such a great video !!

[@jucjuc314]

Thanks for sharing your experience! :)

[@gaynormartin7803]

Wow....impress with you

[@SevenHours29]

Did these regularly few years ago and stopped. Started running regularly at beginning of 2020 and wanted to add some workout to my schedule so I remembered about this workout and started doing this after my half hour runs. This is really great workout that I often look forward to very much.

[@mujtabanaqvi9399]

Have been doing this for quite some time now I can do three sets of it now 💪

[@sammawa]

Love this workout! It's the perfect mini ab workout before I head to work in the mornings.

[@bowflex]

+Samara Duncan. Thank you. So glad it is working great for you. Keep it up! - Marlo, Bowflex Team

[@SS-vg6wr]

I exercise regularly. When I came across this video, I tried it. Though I completed the workout, the last 1 min was quite challenging. I am going to do this everyday, till I get perfect 😇

[@maljaebul]

Been doing this once every day for 1 month, and it doesn’t get any easier 😂 I still start shaking after 0:10.. But I think I see some results like less lower back pain, more stability in other exercises, etc. This is a great routine. Thanx!!

[@bowflex]

We're glad to hear it! Keep up the great work! -- Dave, Bowflex Team

[@moideenpacheery9574]

I reached 3minutes complete,... This is number one exercise....❤

[@deepanshuverma3097]

Tom Holland is my fitness advisor since last 3 years from KZbin Thanks Bowflex team for all these good videos

[@alanfinlayson3274]

I've been doing two Bowflex HIIT 6 minute workouts for some weeks now. I've just added this one to my routine and was able to complete it without any problems. It just goes to show how easy it is to get in shape with these Bowflex routines.

[@bowflex]

That's awesome, Alan! We're so happy to hear about your progress and wish you continued success on your fitness journey! -- Dave, Bowflex Team

[@NFKhan-eu3ff]

I remember I couldn't do a plank for 30 sec when I started but now I can do it up to 2 min. Stay motivated. You can do it.

[@bowflex]

+Mc Death That's awesome! Keep up the great work! --Bowflex Team

[@sonjagichevska2731]

But tell me does it really work to lise weight?

[@sonjagichevska2731]

But did you lose any weight?

[@NFKhan-eu3ff]

@@sonjagichevska2731 yes it does if you eat healthy.

[@tamapinga]

I've been traveling for work all the time and this workout helping me a lot!! Thank you!

[@paridhiagarwal7411]

Just been two days into this plank workout and I already feel magical energy within my arms and legs. My stomach feels much lighter. Planks are great👍

[@38kenrochelle]

Fantastic workout. They make it look so easy. 3 mins can be very challenging. But I am doing them and feel great. Thank you!

[@Jumpforce21]

Even for a guy these are hard, good job ladies yall make this look so easy !

[@Glitterdagger]

"even for a guy" lmao these are hard for HUMANS

[@Jumpforce21]

Maggie A Yes ! 😂😂

[@ErikChan]

I've been doing this everyday for 8months. Great results

[@bowflex]

+Erik Chan, great to hear. Keep up the great work! - Marlo, Bowflex Team

[@narie3552]

Add this to your workout or just do this everyday, it really makes amazing changes mentally and physically. 'Slow progress is better than no progress'😊

[@tempesttking5715]

♥️ agreed

[@carolb.6350]

Bowflex, I really appreciate these three minute planks. I'm glad I found them. Thanks very much.

[@paulinevizcarra8731]

After several days, I am able to make it!!! continuous practice will make you succeed in doing this straight. No breaks and it's worth it

[@tavitalna]

I've been doing it every day for a week and I already noticed results. Moreover after one week I became hungry for more exercise. Thanks guys!!!

[@bowflex]

+татьяна казначеева You are very welcome, and keep up the great work! - Mandy, Bowflex Team

[@candacedawn357]

I've done this work-out so far about three times and I'm getting better at it! :) My goal is to complete it without taking a break and I know that I'll get there.

[@bowflex]

+Candace Dawn Keep up the great work, and you will be there in no time! :) - Mandy, Bowflex Team

[@candacedawn357]

Thank you!

[@candacedawn357]

Today I was able to complete the plank challenge without resting. I'm getting more fit each day, plus I'm down 18 lbs! ;)

[@8ThatUp2]

Same, I'm taking breaks too😂

[@Sophia-U]

These ladies make it look so easy, but it's actually really, really hard. I almost passed out!

[@bowflex]

+Sophia U It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. - Mandy, Bowflex Team

[@joanh4141]

Sophia U lol...

[@hotenigma01]

Sophia U😂😂😂 you really make me laugh out loud. There body shape is what would let you know they are professionals and they probably have been doing this for years. On a more serious note though, it can be very effective if you keep it up, I mean as a daily workout. By dat 7 you should start seeing difference. I do just the regular planking and I already am feeling the difference.

[@hotenigma01]

Bowflex @Bowflex, do I need to hold my tummy in when planking cos I do and I don’t know if that’s right. I plank for 60secs twice daily. Thank you

[@chinnue5539]

It's possible within 1week. I did it

[@lidyaneguze7966]

I've been doing this for 5 days now and i can already see the results! My postpartum belly is going down slowly😁 my goal is to do this everyday "twice a day" for a month.

[@bowflex]

+Lidya Neguze That is great to hear. Glad we can help give you some tools that will help. - Marlo, Bowflex Team

[@todoroki-senpai3630]

Doing this workout for 2 or 3 months now(with rest days of course). It doesn't get easy but it makes you stronger.

[@RanithaAmichand-zb6eu]

Excellent video, loved it. Thank you for sharing

[@melvinbrannonjr5839]

Best 3 min I’ve Ever spent exercising!👍🏿😎🔥

[@jaelcarrillo3291]

Oh my god I DID IT! I'm proud of myself, i'm including this to my workout routine 🙋‍♀️🙋‍♀️🙌

[@djudjutka]

Great little workout, love the way Tom Holland chats through to help you keep going. I enjoy doing this, thank you :-)

[@SevenHours29]

First time doing this about 2 months ago, I was shaking and got tired right away but was still able to finish workout. Now today, I am able to do this with no problems and I even look forward to next workout!

[@bowflex]

That's awesome! YOU are awesome! -- Dave, Bowflex Team

[@necpap]

the VERY BEST 3 minute plank workout! Congrats! Toning from the first week! Nothing like that!! Thank you!!!👍👑🏆🥇🎯🎯🎯

[@dimitardonev4507]

Great workout! I just recently managed to hold a plank for 3 minutes straight, but this workout makes it more interesting and hits more core muscles as well.

[@rhea4896]

Been doing this for 1 week now and I completed the entire 3 mins. Im doing it before I hit hiit.

[@amrita104]

I actually did it 3 mins through for the first time! So proud!

[@bowflex]

That's awesome! We knew you could do it! Now, keep up the great work! -- Dave, Bowflex Team

[@8ThatUp2]

Hopefully I get there. I had to take breaks in between😂 These work my body so much more than crunches or situps ever did.

[@crimeandpunishment1130]

I envy you! Should be proud indeed!!

[@amrita104]

Tricey Bear you will get there! 🧡

[@amrita104]

Clair Herwitz thank you! Keep working at it, I know you’ll get there! 🧡

[@ryanrega3899]

I made it the whole 3 mins, but those spider planks at the end was a killer. Great, short, compact work-out.

[@Chiabelss]

Wow! At first I couldn't finish the whole 3 minute plank, but as I keep doing this everyday I am regaining strength and I am progressing until I finish the full minute without resting. This is amazing workout

[@bowflex]

+Francesca Keep up the great work!! Such a great core workout. - Marlo, Bowflex Team

[@Chiabelss]

Bowflex I was just wondering how much calories do you burn by doing this workout?

[@bowflex]

+Francesca calorie burn is calculated by several things. Age, weight gender things like that so everyone is going to be different. They do sell watches that will give you your calorie burn as you workout. Maybe check one of those out. - Marlo, Bowflex Team

[@adorableme2361]

Luv it!! Combined with 45 minutes of cardio, some weight lifting and abs routine..perfect workout!!!💪🏼💪🏼💪🏼🏃🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[@bowflex]

+aDORAble Me Wow! Keep up the great work, you are going to see some amazing results in no time! - Amanda, Bowflex Team

[@smartarchu9824]

can it be done after lunch?

[@georgedelatorre8943]

I love this work so much it's day 3 and will be posting up my progress from day one to the last day....😊 plank workout starts now!. 👍💪

[@bowflex]

+George Torres Thank you! Marlo - Bowflex Team

[@AnnaBurdach]

My fav plank workout so far am doing it every day together with 40mins of running..tottaly love it how my ABS got stronger👍❤💯

[@bowflex]

+annaBurdach, That is great to hear. This is a great addition to any workout for sure. Keep up the great work. - Marlo, Bowflex Team

[@cbry_82]

Did the routine along with the video for the first time and I felt 30 years of muscle cramps on my body loosen... Felt great! I will try to make this a weekly routine or an every other day habit... 🤙🏽

[@bowflex]

We love hearing comments like these! We're happy to hear that our videos are helpful, and we wish you nothing but the best on your fitness journey, Bryan! -- Dave, Bowflex Team

[@cbry_82]

Bowflex Thanks Dave

[@nabanitabanik]

Thank you.. it really works.. I started it one month back.. now I feeling light and getting positive feedback... Thank you

[@bowflex]

+Nabanita Banik That is wonderful. Thank you for the update. Keep it up!- Marlo, Bowflex Team

[@thithanh88]

I am still love this video. It make me hurt so much but now I can do that even two times

[@alexiainso7278]

Same here

[@TRUTHISABSOLUTE777]

@@alexiainso7278 hahai think your lying

[@ryanmeenk2144]

I would love to se

[@arunimabiswas6469]

You guys are doing a great job! Exercising has never been this easy and fun.. keep going. All the best :)

[@bowflex]

+arunima biswas Keep up the great work! - Marlo, Bowflex Team

[@kuhrenngheay]

Ive been doing this for a month now... After my regular workout... I make sure that my last session will be this 3mins plank workout to tight up my abs and back and i got great results. I started developing now abs... Like real abs and my stomach are kinda hard now unlike before it is too soft.

[@bowflex]

+Karen Gay that is great. Planks really do give you a great core workout. Keep up the great work! - Marlo, Bowflex Team

[@georgedelatorre8943]

it's day one for me I'm gonna do my 60 day transformation and I'm doing this plank workout all the way through and do my daily weight lifting....im gonna be doing a video soon on my progress from videos and photos....I know I can do it and this will happen!. I always support anyone who is is the dedicated to this wonderful workout...wish me luck 👍💪😊

[@bowflex]

+George Torres Best of luck! We also love to see your results on our Facebook page. Please post it there as well. - Marlo, Bowflex Team

[@missuchecker]

Phenomenal! The coaching and countdown really help! Thank you!!

[@giovannifarinacci4533]

Totally incredible, these girls are super fit. Thank you.

[@bowflex]

+Giovanni Farinacci You are very welcome, and thanks for the feedback! - Mandy, Bowflex Team

[@dronepilotcanadian6427]

This is so much better than the old leg lift / crunch and sit-up routines. I used to do sit-ups and crunches but this seems to work better I am not sure how but it works at least twice as fast with less cardio . I'm going to give my diet some credit but I burned my belly to a full six-pack with 3 sets of this twice a day with some light weight training in just 4 months . Sounds like a long time but it took me years to get fat lol . I can actually ride my bike without getting a sore back and shoulders so I'm also riding about 3 times longer up to 60 km a day sometimes. Excellent core exercises I swear by them now.

[@bowflex]

+Boxing Enthusiast That is some amazing progress! We really appreciate your feedback, and are so glad to hear these videos are helping you out! - Amanda, Bowflex Team

[@field31]

Goddamn this exercise work the shit out of me. I guess it's because I'm a body builder with alot of muscle weight.

[@leahcoario672]

Bowflex yes

[@44556613able]

field31 i agree...very tough to do with all the extra weight. i try to push my elbows as far forword as possible, seems to help

[@MrSaintonge1]

How old are you DronePilot ?

[@joshuastarwalker]

Used to it now. Great work-out for the core!

[@lailaplaysdbd4004]

Oh my goodness. The first time was tough, but I did it. This exercise gets easier every time. ❤️

[@SunShine-ws4uj]

Very nice!The different positions make you no thinking the 3' and help you to complete the exercise!

[@missmangalover8854]

I'm gonna give this a try. Wish me luck!

[@trumpettutorials855]

Good luck! :)

[@RahulSingh-bu1pu]

Good luck 😹

[@michaeltilstdk]

Good luck - how's your progress after one month since you posted your comment?

[@Daniel-cp6qm]

rip

[@freds.8775]

RIP, in her tombstone it's written "never try too much!" XD

[@marzia.1565]

huhffff!!! one year ago i did this everyday. I tried again some days ago but couldn't get past the first 30 seconds as I gained some pounds and haven't been working out. really proud of having made it through today (not counting a pause at 2:30)

[@Bethunnn]

17 sec and I woke up in a hospital bed wtf 😂 nice workout 💪🏽

[@milfkilla]

XD

[@suleymanchaye9931]

🤣🤣

[@lynneilleakins3150]

Lol

[@mariaf324]

Lmaooo

[@bossylady80]

I use this every time I go to the gym to kick my workout off. 😊

[@Jose-ru2wf]

yasss just did this non stop for the first time. Been building up as coach says in the video. Moving on to 4 minutes advanced one tomorrow, wish me luck 💪

[@bowflex]

+Jose Torres Marin, Way to go! Keep up the great work! - Marlo, Bowflex Team

[@t.b.4819]

was able to do this on the first try without breaks ...but have been doing longer plank workouts with more rest in between for the past month and I think they are a better start for beginners than this video.

[@Me-or9br]

This is so good I’ve done this for 2 weeks 3 times a day( with multiple breaks) and I’ve seen much more definition in my abs abs a lot more definition in my arms 😍 I’m continuing this longer hopefully I’ll be able to do it all without breaks

[@shardajhap299]

Same here I am doing it daily and my abs are already getting a contour and well defined

[@marichrisdelfin111]

Hey you do a diet

[@shardajhap299]

@@marichrisdelfin111 - My diet doesn't include Sugar, Butter or Oily food. No junk food only home made food also i take protein drink as well . I dont follow any strict diet but have absolute portion control no feasting or fasting. I have stopped carbonated drinks for a past 1.5 years and that does really make a huge difference to your body.

[@jennyruthrarogal7331]

It's work it... And I love it!! I can do everyday 😊

[@tammimeeks2952]

I love doing these workouts with ambler flicks I work out daily twice a day I love it keep them coming

[@maritesviaje2037]

hi..im beginning to be addicted on this plank. My days in not complete without this.Im 45 years of age at first its really difficult for me but for my one month continues..its easy now😄

[@bowflex]

+Marites Viaje It sounds like you are making some great progress! I am including a link below to another video you are welcome to check out! - Mandy, Bowflex Team kzbin.info/www/bejne/foLalZ6nqK9rldU

[@sonnidelapena996]

I can do this easy now after almost a month and now i do this 3x like 9 mins 5x a week...im happy😊

[@bowflex]

Good for you, Sonni! We're so happy to hear that. Keep up the great work! -- Dave, Bowflex Team

[@annfrank9440]

My stress relief exercise !!

[@shellyloonskinvlogs4134]

Damn I thought it be easy but it got me sweating and feeling the burn,😄 thanks for this workout.

[@bowflex]

+Shelly Loonskin We are so glad to hear that! Keep it up, Girl. -Bowflex Team

[@Flamingfurnace]

Amazing workout, I am doing it for over a week after cardio and starting to see results. 👍

[@bowflex]

+FlamingFurnace Keep up the great work! - Mandy, Bowflex Team

[@mrsdhina7252]

3 minutes of continuous planking is one of my goals. Will definitely with hard for it after my pregnancy. awesome workout. thanks for the upload.

[@bowflex]

+Mrs Dhina Fitmom That is a great goal to have! Congratulations on your pregnancy, and we wish you the best of the luck! -Mandy, Bowflex team

[@listalarashati2878]

always shaking when i do this...and my little son laughed so hard...

[@bowflex]

+Laras Hadi As your strength builds up, it will get easier! - Mandy, Bowflex Team

[@waterfromheaven3265]

Laras Hadi Loolols !!

[@dipusahu51]

Laras Hadi

[@yaritzamartinez19]

Laras Hadi omg this comment made me laugh , something my daughter would do to me lol

[@MikeKeel]

I shake too. I guess it's best to start off with 5 or 10 seconds for each rep and build on it.

[@annie1107]

Took me few months (not consistent) until i can do this easily! Now ive stepped up my plank game and doing athlean x’s plank variations everything done in 3 minutes and ive noticed my abs are visible im a girl but i think just a little bit more and ill be able to see my 6 packs lolol

[@sukuna669]

Doing this for 4 years,now its Easy🥰

[@anandrajendran1115]

This is really hard core workouts for oblique and belly!! I really like and enjoy doing this!!

[@bowflex]

+Anand Rajendran Keep up the great work! - Mandy, Bowflex Team

[@shardajhap299]

These planks are amazing I am doing this initially it was difficult and now i do it in one go and results are amazing!

[@anthonettegumalap3994]

oh my God! i just finish this one! I so love it! Thank you for sharing this video. :)

[@marymanousaki8965]

Σεξ

[@lovesmith1489]

Thanks, up there in years, and I'm doing this!

[@freds.8775]

I repeat this exercise 5 times with a 2 min rest between reps, and I like that my core and chest sweat a lot while doing the routine =)

[@bowflex]

+Alfred Salazar Wow! Keep up the great work, and you are going to see some results in no time! - Mandy, Bowflex Team

[@sanjaykumaryadav9165]

Fred Salazar 4ddr

[@viorelalexandru1565]

Fred Salazar

[@rocklicamusic91]

Bowflex does repeat 3 times will just fine?

[@i169lav]

Good idea!!

[@jaywv1981]

I love this workout. I have never got results like this from any workout much less one this short.

[@bowflex]

+jonathen morgan glad to hear it is working so great for you. Keep it up! - Marlo, Bowflex Team

[@SUNDEEPKUNCHALA]

I started 5 min plank everyday after getting inspired by your channel