Bowflex® Dumbbell Workout | Upper Body Blast Workout

[@calvinmoreira4017]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@l.b.1023]

Tom Holland 🙌🏽 🐐. Love his approach on all Bowflex videos. Affirming and reassuring, and gives you the motivation to push 💪🏾❣️

[@MegaHugro]

Finally, a nice little dumbbell video, thank you, Tom and gang. Y'all are great looking people, cracking a smile wouldn't hurt.

[@bowflex]

+MegaHugro Thanks for the comment, and I will relay the suggestion! :) - Mandy, Bowflex Team

[@nene1nene1]

I LOVE WORKING OUT WITH BOWFLEX & I HAVE SEEN SO MUCH CHANGE IN MY BODY..THIS GUY & MODELS ARE REALLY GOOD..HIS VIDS ARE NOT TO MUCH BUT STILL HARD WORK.BIG THANK YOU!.

[@bowflex]

+Ocean Morgan You are very welcome, and thanks so much for the feedback! - Mandy, Bowflex Team

[@skygazer6898]

The trainer gave some valuable info on weights and the size to use. Great exercises.

[@evaivanhaintz]

Thanks. This video is exactly what I was searching for.

[@guangmy]

i love the video from bowflex. I have followed and done excises in the video for weeks. it works!

[@bowflex]

+guangmy Yangbright, Thank you! We appreciate your support and are so happy to hear they are working great for you. - Marlo, Bowflex Team

[@benatural49]

This was an excellent workout for me! I love Bowflex!

[@bdailey8065]

I'm ready to buy some Bowflex dumbbells. I just can't decide on which ones I should get. The 552's are more affordable but the 1090's go up to 90lbs each. I'm leaning towards getting the 552 but don't want to out grow them in a year or 2 when I gain more muscle mass/strength. Seems i'd have more room to expand over time with 1090's.

[@bjamofficial]

I've gotten more out of how well your 'bodybuilders/actors/models?? (really what is the generic non offensive term for these guys/girls) anyway, their form is so good that it is easily emulate-able, for me the hardest part of starting a new exercise is ensuring my form is good. You guys do a great job in explaining and demonstrating! thanks, I look forward to more vids so I can get the best out of my bowflex dumbbells, the best exercise gear I have bought.

[@bowflex]

+bjam, Glad our workout videos are really helping. I am the same way I like to see form when I first start a workout so that I know I am doing it right. Keep up the great work! - Marlo, Bowflex Team

[@OceanPlantsLove]

Very good! loved it!

[@bowflex]

+OceanPlantsLove Thanks for the comment! -Amanda, Bowflex Team

[@scottmaeuser6433]

Nice workout, would I get similar results if I used my Bowflex machine & replaced the bench and free weights?

[@bowflex]

+Scott they would work great together. If you have the room it would be a great combination - Marlo, Bowflex Team

[@dianabest-hutchison4187]

Lisa makes it look effortless ☺

[@bowflex]

+Diana Best She definitely does a great job! It will get easier for you as well as your strength and endurance builds up! - Amanda, Bowflex Team

[@dianabest-hutchison4187]

Bowflex thank u! I have been very inspired by #BOWFLEX doing these work outs the past 6 weeks. last night I did a power class at my gym! we did a crazy 1001 reps. It was challenging but I managed! point of the story watching these vids and doing home exercise does help strengthen my muscles. I've also started to spread the word about #bowflex to other people to TRY and watch. U can set your mind to great things if u believe in yourself enough to take the first step. Thank you for always encouraging and inspiring home viewers like me😀 looking forward for the next video.

[@johnelona14]

Which dumbbells should beginners use?

[@albertptran]

Nice

[@smilingfishstudios2259]

Tom mentions using a ball during one of the earlier moves if you don't have a weight bench. Would that be acceptable for all of these exercises?

[@onceruponamake-up]

how many times should I do this is once a day enough🤔?

[@bowflex]

+oncer upon a make-up It is recommend to add this to your workout routine at least 3 times a week, but you are more than welcome to add it in as often as you would like! - Amanda, Bowflex Team

[@riarai4618]

1 time a day

[@tylergerald]

For the chest press and shoulder press, is it recommended to do a twisting motion on your way up so you can bring your arms closer together when they're extended?

[@bowflex]

+Tyler Scott, adding the twist can be done during the workout to work different muscles. For this video they are doing more of a basic chest press and shoulder press. Here is a link to a chest workout you may like. - Marlo, Bowflex Team kzbin.info/www/bejne/bZ7Zg2iPpN1jsMU

[@tonyherring7382]

What if I Don't have a weight bench?

[@bowflex]

Hi, Tony! Do you have anywhere you can sit with a flat, sturdy seat that could take the place of a weight bench? -- Dave, Bowflex Team

[@not_the_real_beluga]

Please tell upper body weight gain exercises without weights for teenage girls

[@bowflex]

+Khushi Toor I can definitely relay your request for future consideration! - Mandy, Bowflex Team

[@not_the_real_beluga]

Bowflex thank you I'll be waiting for it