Bowflex® Dumbbell Workout | Quick At-Home Workout for Toned Legs

[@owenredfield6818]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[@baylor3894]

I just received my Bowflex 552's yesterday I'm ready for some good workouts

[@ballerinaballerina5716]

All of the workouts of Bowflex are really good, they always push you forward. Thank you!

[@bowflex]

+Ballerina Ballerina You are so welcome, and we really appreciate the feedback! Keep up the great work! - Mandy, Bowflex Team

[@melfiercefitness]

You are right they have good workouts

[@dionerhodes1308]

I like how quick the workouts r but effective. Doing them all 2gether is a really good workout without thinking bout the time.

[@always90s]

Nice workout. I did it 4 times and my legs are done. Thanks!

[@CookingLessonsforDad]

Nice workout. Amy Dixon is my favorite fitness instructor!

[@bowflex]

+Cooking Lessons for Dad Thank you, Amy really is an amazing instructor! - Mandy, Bowflex Team

[@runaway_36]

I love these short effective workouts 👍❤️

[@ramoncorrea5716]

Great workout. Now I will walk funny the rest of the day.

[@bowflex]

+Ramon Correa Keep up the great work! It will get better. Here is a great stretching video that may help. - Marlo, Bowflex Team kzbin.info/www/bejne/aH2VnaGufsiBo9E

[@nildaguerrero5181]

love it.

[@priya-fj4hb]

Will this workout make my legs bigger? Bcoz I want skinny legs not bigger

[@melfiercefitness]

Let's go TONED legs

[@junaidansari9556]

Life will be as much as God took So work so hard to stay here

[@pratapbalmiki5564]

wowowo nice

[@nicoletse0620]

how many pounds do they lift?

[@bowflex]

+pw88 Ntse Great question! Stephanie is using 5 Lbs in each hand, while Ryan has 10 Lbs on each side. We hope you are enjoying the workout! - Mandy, Bowflex Team

[@bowflex]

+pwa88 Ntse You are very welcome, and thanks for the comments! - Mandy, Bowflex Team

[@traceyvu1548]

Love it! Best legs workout ever!

[@fabiolainez4694]

this is hipertrofi?

[@aliaazizulrahman8312]

I think if you do high rep usually it is :)

[@NaveenR09948]

Love you stephanie love you too much

[@SirUncleCid]

Give that dude less weight. He can't even squat a full rep.

[@SirUncleCid]

So cringe wow

[@scienceguy6918]

She got a forehead bruh