Quick Morning Movement Routine For Busy People | Breathe and Flow Yoga

We all would love to practice for 60 minutes every day, but sometimes we just don't have time. This super quick yoga movement routine will remove the morning stiffness and get you energized and excited for a fabulous day! We're so glad you take these 10 minutes today to feel good ✌️
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 28 day all levels yoga program: bit.ly/2TKrYmf
▲ 7 day high intensity program: bit.ly/3k5s7f0
△ Upcoming retreats: www.breatheandflow.org/info
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandflow.org
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheandflow.org/info
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/breatheandflow
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breatheandflow
Online yoga teacher starter kit: kit.co/breatheandflow/online-...
Favorite books: kit.co/breatheandflow/all-tim...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Shortcomings (Instrumental Version) - Bjurman
Chapters ♥
---
00:00 Intro
00:50 Practice
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@BreatheAndFlow]

*No time for a long practice today? We got you!*

[@aalberts13]

Not only do I love this to wake up when I don't do one of your longer workouts, but when I have to start going back to work (I work at a school) I know that I can keep doing this or a variation throughout the day when I have some downtime to re-stretch and keep myself centered. Thank you both for these videos!

[@sally-annbowen-davies868]

Falling asleep on my Mat, but good for my battered self. Thank You 🙏🌻🤩

[@urossmiljanic3862]

Feeling great! wishing you a amazing day too

[@thestudiowithkristoff]

I was working late last night and woke up with little time this morning. I searched for “breathe and flow 10 minutes,” hoping that you guys would have a video for a morning exactly like today’s. Thank you so much, it was amazing to get in a quick, intentional and high quality movement practice before the start of my day :)

[@federaliomally391]

I liked all of those and that little tune at the end. It's going to be a good morning, I salute you.

[@eskulero]

Didn’t knew that Leo Bonucci is that good at yoga. Nice job!

[@zapzarrapus200]

Really needed a quick one for the morning, this worked well! Thanks

[@sayoma555]

I am a doctor and I tell my patients daily to do exercises and stretching but I never find the inspiration to do it myself. HOWEVER, you manage to!!!! Thank you for the morning exercise! Definitely makes the start better. Is there also other shorter videos? Thanks

[@triplearchangel4907]

It's just crazy how You guys add videos, This is amaaazing do kick out morning when this crazy busy days coming!

[@BreatheAndFlow]

glad you enjoy it mike, thanks for watching and practicing today 🙏🖤

[@elisauhlig2669]

Perfect start in the morning ❤

[@orielwise4507]

The way you transitioned from the 2 minute plank to the sphinx pose was legendary

[@emilywhite7261]

This was so great, feel energised and centred for the day now. Thanks Flo x

[@teejaydecano4548]

thank you for coming up with this routine. now i have a morning practice session. love and gratitude

[@mairavp]

Thank you!

[@paulcarter7947]

I keep coming back to this routine, every weekend. 😀

[@NeliMusicc]

Thanks a lot for this! Busy day today, but after doing this routine I feel energized and ready ❤⭐

[@niamhlane3528]

Great quick stretch. Really enjoying all your online yoga practises. Thank you: Namaste

[@anne-mariel1029]

Short and wonderful ! I feel so good. Excellent to start the day or as an introduction to a yin yoga.

[@claymango576]

Wow! This was amazing! It's nice to do something different than the usual morning vinyasa flow!

[@jenniferhutton5775]

Love this at the start of a day chained to my desk!

[@henry.sanchez]

Needed a quick one today and this was perfect. As always, thank you 🙏🏻

[@nile2480]

It's been a week I'm doing this practice day by day and it just makes me rly fresh every morning. Thank you. You're awesome! 😍

[@kaleemba]

This morning stretch was amazing, thank you for the amazing yoga workouts. Its always a pleasure to workout in the morning with your many choices.

[@utasfermentation4643]

Thanks for the wake up routine! I really enjoyed how different these stretches were. :)

[@edeleedr]

Thank you for this amazing quick stretch routine!

[@karynrautenberg9254]

I love this mobility routine. Thanks for energizing me!

[@JW-cg1ex]

You guys are incredible. I alternate doing longer/shorter practices from you guys every morning... changes my whole day! Thanks so much for everything you've done to spread yoga

[@alexbraun8020]

Thank you for making this short Yoga video! Now I really do not have any excuses left to skip Yoga

[@KoreanwithNaz]

Wow that was what I exactly need. Will come back to this routine again!

[@scorpleeon]

Perfect after my 8k and cool down on a cold morning. So peaceful to wind my body down after all that work😊

[@erinmumma8630]

🙏 I am grateful to you for your creativity and playfulness with the infinite possibilities of movement for the human body! Thank you Flo. I have just begun to train with you and Bre.

[@legolas6340]

This felt just amazing. Thank you very much!

[@clairepaley6735]

Wonderful way to wake up the body and as a beginner I felt confident clicking onto a shorter routine to get started- thank you so much, your channel is such a wonderful resource

[@levicabahug5482]

I like how you categorized the videos. I only had a short break today. Keep up the good work!

[@itsselinbilgin]

That was PERFECT for what I needed today. Thank you!

[@lorenzl7718]

Thank you very much, it really is perfect!

[@pipinoall]

Short and sweet. Thank you. Your voice is perfect for the morning calmness

[@BreatheAndFlow]

thanks for practicing with us today 🙏

[@Boxxymeerkat]

This was perfect! Short and sweet. I added a little hip opener and two seconds of core to wake up! :)

[@nlevy4163]

That was so perfect thank you🙏🏻🙏🏻🙏🏻

[@willow.nguyen]

Many thanks 🎀

[@SuperSer11]

Thank you guys for the morning routine! You made it anyway!...)

[@jamesmyers4691]

That was a creative routine! Really enjoyed it - thanks for sharing. Namaste 🧘

[@user-cq9ps4sl5n]

Thank you! This was great! ❤️

[@dkie7992]

I needed this!! Thank you!

[@The508ranger]

Awesome! Thank you.

[@RyantheGiraffe]

Thanks!

[@murphdogfilms89]

thank you!

[@kaveenyasas67]

thank you

[@kimmeredith2862]

Thank you.

[@lukeseewhy]

Absolutely brilliant!

[@2412nic]

That’s a great warm up as well before jumping into one of your strong routine classes, thank you .

[@BreatheAndFlow]

awesome, glad you enjoy it!

[@TruongNguyen-qz3lg]

Can’t wait to do this next morning

[@EvanLovett]

Good quick stretch, thank you Flo!~!!

[@kelcytaratoa3306]

Kia ora anō, really enjoying this routine Flo, it's perfect for me in the morning to warn up and get energy flowing throughout my body. At 50, I often wake with tightness in my neck, shoulders, lower back, hamstrings and Achilles tendon. This has really helped, thank you🙏🏽😃

[@phivrl2074]

Merci !

[@CommodoreDick]

This is perfection

[@kelcytaratoa3306]

Kia ora Flow, I am from Aotearoa New Zealand. My wife and I have just discovered your yoga channel and love it. Thank you for all the great sessions you've posted. I am currently recovering from torn ligaments around my ankle and so I am a little limited with movement. But I am sure your yoga sessions will aid in my recovery. Thanks again.

[@androidcool1]

Great quick routine! Thank you! Would love a similar short routine for before/after a run!

[@BreatheAndFlow]

you can use this one for that, after running stretch the parts you used for running, mostly lower body 🙏

[@marym3759]

This was just what I needed after a month off to do some shoulder therapy. I’m easing back into yoga

[@shizyninjarocks]

Very useful, thx

[@HermanvanGelder]

such a little practise but it has an instant effect

[@provencio40]

Fantastic quick practice! Thank you!! More of these please

[@BreatheAndFlow]

thanks for doing it 🙏

[@reboundpt4987]

This is an awesome start of the day, for someone working an it tech job and sitting alot behind my desk, this is very nice to start with, thanks (again) ^^

[@BreatheAndFlow]

we know how it is, we did that for a decade too. glad it helps 🙏🖤

[@SamHannYoga]

Love those shoulder pumps! My favourite.

[@BreatheAndFlow]

thanks bro 🙏

[@mykelle.javonne]

I loved every second of this! Thank you, before doing this I was feeling groggy and exhausted. Now I’m ready to go! 😍

[@martelindbergsli9779]

What a perfekt way to move the body a short time :) imma save it

[@gretcheno3125]

Fast and effective!

[@spenserwhite4603]

Dang! That arm thing was fantastic! I can’t believe how tight I was in my arms

[@irenchu8137]

thanks for this video! it's easy and simple for everyone

[@BreatheAndFlow]

thank you for practicing with us today ❤️🙏

[@triplearchangel4907]

That's amazing quick practice for this crazy days :) Thank You

[@BreatheAndFlow]

glad you enjoyed it mike!

[@VladNabokaSIDE]

worked!

[@disputeadr]

Great warm up! Thank You!

[@BreatheAndFlow]

thank you for practicing with us today ❤️🙏

[@MauQuatorze]

This is awesome! Thank you!! :) Would you also recommend it a warm-up routine before doing a body weight workout?

[@dianakeable3170]

my partner and I have been doing your yoga practices almost every morning for the last few months. This is definitely one of my favourites when I have minimal time. Also love your channel, your affirmations and your energy!

[@BreatheAndFlow]

thank you so much for practicing with us! ❤️ make sure you do our 30 day calendars kzbin.info/www/bejne/sJm3d4B6fqanb6c

[@HealthySkepticism777]

Every morning I use this

[@LuisMolfino]

Nice solution for a super busy crazy day. Thanks guys! Keep it up! BTW: A new yoga inspiration post si coming by Radyogis. Stay tuned 🙏

[@BreatheAndFlow]

thank you for the continued support! thanks for practicing with us today ❤️🙏

[@danielacabanas9997]

Thank you so much, from Argentina 🌺

[@BreatheAndFlow]

thanks for practicing with us 🙏❤️

[@mohamadamin5829]

loved it! thank you!

[@BreatheAndFlow]

thanks for practicing with us 🙏❤️

[@thedailyyogahabits]

I love this! Awesome!

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@lolitneog5924]

V nice

[@ec123]

The vibe is so peacful

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@adam.motions]

🙏

[@wmlam6173]

Thanks. First time here.

[@Ankit-ph5dr]

I have a ton of stuff to do for my online classes you know make a presentation and stuff and I'm doing the ignite program currently on the day 10, but I just don't have the time today and I was so sad so I just checked your channel and I saw this lol loved this did 2-3 mins of meditation in the end cause that's my favourite part of the practice. You're doing great guys

[@BreatheAndFlow]

so great to hear! we know, those days exist and we're proud of you for not finding excuses to not practice but still you took 10-15 minutes to do something good for you. best of luck with your work, hang in there 🙏

[@aayushkarn6198]

Hope you guys were able to get back home in time safely 😁 Love and Gratitude Namaste

[@BreatheAndFlow]

Thank you for watching our stories! Yes we did 🙏🏽

[@radwanelali8315]

Great 🙏🙏🙏

[@BreatheAndFlow]

Thanks for doing the practice ❤️

[@Nortrin]

🙏🏻❤️

[@robmorgan3622]

Great 5am club work out fresh

[@brucemcgraw7014]

This took about an hour because the wifi decided today of all days to keep pausing throughout the video. I guess the good news is I got to rest but I just went back to downward dog to rest. I don't know who s tougher you or your husband. Anyway keep up the good work!!!!!.....ooossss

[@dedleg602]

Just doing this quick one today, do you know why? Because this evening me and my son are going to train BJJ for the first time in 6 months! Our club is slowly reopening and we will train together in our own area. Looking forward to seeing how 6 months with you lovely people has improved my game. 🤙🏻❤️🙏🏻

[@BreatheAndFlow]

that is amazing! so glad you're trying out BJJ, especially with your son. we're so proud of you guys!!

[@kaursinghi6030]

In the 2 exercises past 3 mins, your body looks so flexible like rubber, I've not seen that in any gym instructor / body builder. Wow.

[@daytonklein976]

You rock man ! I usually follow gals in yoga classes... but this is good

[@BreatheAndFlow]

glad you're here! 🖤🙏

[@iam.1353]

Are these movements alright for postpartum?

[@Farfalla626]

Is that ur house , nice

[@drewmartinez4453]

Hey Flo whats up with that handstand tutorial ? 👀 Best regards btw to you and Bre from Jersey !!!!!

[@BreatheAndFlow]

it's been on patreon for a month already - link in description 🙏

[@drewmartinez4453]

Breathe and Flow never really look at vid descriptions, thanks !

[@jasonparry4378]

👍🤙🏼🤙🏼✌🏻

[@tosei91]

I sometimes have stifness too after the night if you know what I mean *smirk*, but jokes aside really thank you for awesome video again!

[@BreatheAndFlow]

Good everything is functioning well, as it should be. Must be all the plants you’re eating 👍 thanks for doing the practice!

[@steve00alt70]

Can you explore more back bends?

[@BreatheAndFlow]

yes we can, and if you're spine is healthy you can too.

[@tomhall2346]

Do you only do yoga or do you involve weight training aswell?

[@BreatheAndFlow]

Only yoga and bjj