15 Minute All Levels Yoga For More Strength And Peace Within

This is a 15 minute vinyasa yoga flow practice for more grounding and peace within. Let's go!
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00:00 Introduction
00:45 Practice
Music: Mansij - Unwind
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@YuvaapOfficial]

Take breaks whenever you need to, but challenge yourself to push past your comfort zone a little

[@jonasschelbert4036]

After three year still my favortite channel to Start my day❤❤❤

[@richiewright3627]

Hey Brotha I have been stoked to find your channel. I started doing yoga with you at home a year ago. My friend told me watching videos at home is not the way because you can just quit at anytime. I made it my goal to finish every video I started. It has not been easy for me with so many injuries from a lot of sports. My surfing has changed. I wish I had started yoga earlier in my life. Thanks for showing me what’s possible. My wife Tina and my sons Dylan and Koa join me to join you at least a few times a week. I just wanted you to know that you and your wife have changed our lives.

[@michaelgalloucis5007]

Keep going good sir your doing a great job

[@ksenia_ursa]

Thank you very much, dear Flow!

[@luizellabranco]

Thank you very much for this practice! 😊

[@ananda_nz]

Deep gratitude for the light one shines ✨️ Stay blissed, breather

[@MBtrue]

Nothing better for stress relief than this channel

[@yvonnemariane2265]

That whole downward dog-dolphin-chataranga- plank etc.. sequence is most definitely not "all-levels" ! That said, what marvelous new-ness you bring to the YT yoga world!

[@lucyknowles4256]

You can always modify any poses to your own body and limitations

[@yvonnemariane2265]

that's not the title of the video therefore misleading@@lucyknowles4256

[@danschlesinger5975]

Another great short and strong practice to start my day!

[@natasshayoung]

Thank you, Flow ❤

[@Pasksa]

Thank you!

[@mijailelenes9796]

Thank you

[@RubyClementi]

Love the dynamic poses in this one. Thanks Flo!

[@jeffreytay8453]

Powerful short session, tks!

[@DunaevskiAnton]

Thank you 🙏 ❤

[@andrewkeable2659]

Excellent story warmup session. Thank you 😊

[@jasonle2422]

Namaste!

[@user-kq2hp1wc6s]

Thank you for this! 🙏🏼

[@sanalms4581]

I have just begun to practise Yoga with you. It feels really good, relaxing.... Thank you so much 🙏🙏🙏

[@BreatheAndFlow]

You're so welcome!

[@mauriciopadilla1886]

¡Gracias!

[@mshap999]

Thanks!

[@sub.owen.create]

Thank you… 🙏 ❤

[@FZM.A]

best mornings with you guys! Much love❣

[@MFGBG123]

Really good. So much in such a short time without feeling rushed

[@maggiecudic2744]

Great short practice! I combined it with a couple of others, so got a little bit of both of you today.

[@DavidMercer]

You're amazing Flo!

[@independix]

What a great class thank you so much!

[@jayraynido]

Thank you! 🙏🏽

[@justinalynn1362]

Any tips to improve my upper body strength, the final poses were so hard...also, the breath work left me in tears. I'm healing an injury and the ability to move and pause has me so full of gratitude. Thank you for you both and for this channel. Have a beautiful day!!!

[@KarelPGKarelPG]

namaste Flo, another great yet chill flow. Thank you guys

[@ilonasapakova7498]

Very well 💕💕Thank you

[@LuisMolfino]

Nice class guys! Thanks for your daily yoga inspiration. 🙏

[@becbell4913]

I needed this! Been enjoying way too much yin yoga before bed. Had a taste of humility trying a few of these poses

[@constancemaymiller]

Fun practice! Thank you!❤

[@valentinaarrocain4202]

Graciasss

[@user-ct7mo8ne9r]

You both are just so adorable!!!! Thank you always, with lots of gratitude, namaste

[@demiutube]

So much gratitude for you always thank you 🙏🏻❤️✨

[@henryascension8702]

Thank you, Flo.

[@nirau]

Second year doing yoga with you, feeling truly grateful for your practice classes. Thank you Flo 🙏

[@rachelleo8881]

Thanks as always. 👍🏼👍🏼🙏🏽🙏🏽

[@user-zz1jz6st9k]

Tanks a lot ! You help me so much with that, apreciate that !

[@Martyscoolstory]

love

[@user-jf9gt9hl9n]

The best start of the day! Thanks for all of your hard work and constantly publishing new videos, keeps me up and running :)

[@lminstructorromy7001]

And I forgot to stay, great start of My day🎉

[@synthet9150]

just what i needed today this morning. thanks a lot!

[@estebanguzman6932]

morning juice

[@anotherlazymillennial]

Nice little balance practice. Love the two legged dog; thanks!

[@mchagawa1615]

This was a lot of fun :)! Thank you so much for sharing

[@lminstructorromy7001]

Just love love your creativity in this vid. I use your video’s more if I want to do more of a tough form of yoga😄. You are an inspiration ThankYou both for your work!!!Greetings from another yogateacher and personal trainer from Amsterdam, the Netherlands

[@henry.sanchez]

This was a conveniently short mid day session for me. Lizard 🦎 reach and 🐬 sequence in a compact class, couldn’t ask for more. Thank you Flo 🙏🏻

[@mauriciopadilla1886]

keep up the good work🙂👍🏻

[@jeremiahbrown27]

that 15 min is no joke.

[@jeremiahbrown27]

🙏

[@keepfitdailyHIIT]

This is my weekend practice, thank you flow

[@BreatheAndFlow]

That’s still so far away 😉 For the weekend the 60 or 90 minute classes are nice 🔥

[@keepfitdailyHIIT]

@@BreatheAndFlow Hi, I will have a go at the 60 mins practice for thks

[@Nortrin]

❤️🙏🏻

[@lizethzertuche5940]

❤❤❤❤❤

[@christophercooper476]

Thank you for sharing some of your practice with us. I always enjoy your flows and words for meditation.

[@michaelgalloucis5007]

❤

[@Integratedliving-inspain]

Thanks bro! I will enter my bed with the physical spark 🫶

[@scottmiles6418]

Hi Breath and flow was wondering could you make a 5 min face yoga sequence I've developed alot of unwanted fat in my face even though I exercise almost every day and drink loads of water. Thanks

[@BreatheAndFlow]

Not our expertise with face yoga but generally a plant based diet can help 🙏🏽

[@antoniocorbachomatthes1629]

Hey. Thx a lot for the class. Always helps to keep it in! I have a question! Could you share your clothes tips aswell? Those pants seem to be so comfortable!

[@BreatheAndFlow]

Take a look at the description for our Kit. These are from Lululemon.

[@Jonathanmillspatrick]

Enjoyed the class, but I think saying “all levels” is a stretch. No pun intended. This was extremely challenging for me and I am more than comfortable with difficult exercise.

[@natehartley9982]

Yoga isn’t always about being comfortable.

[@Alphacentauri819]

@@natehartley9982think you missed his point entirely. He wasn’t looking for “comfortable”….but merely challenging the yoga instructors assertion that this practice is for all levels. It is not. This is a more advanced practice with some moves that can harm beginners who don’t know what they are doing, or their own limits within yoga. Yes, in some cases, pushing our comfort zone is great…and in other cases knowing when it’s beyond that is important too. It is a bit of a disappointing false claim that this is for “all levels”.

[@ledogwaterjames4863]

Ur obviously not comfortable with difficult exercise bud cause this was super easy and beginner level

[@Alphacentauri819]

@@ledogwaterjames4863 your reply is a primary example of egoic superiority posturing…maybe the yoga sequence was easy, but your battle with your ego is where you are definitely struggling. Also, I’ve been an athlete my whole life. Races, swimmer, running, and on and on…this is definitely not an “all levels” thing. That is the point. The claim that “all levels” can do it, is untrue. I’ve worked with many levels of athletes…and there are top athletes who might not be able to do this, because of the particular flexibility and mobility needed, that their sport doesn’t call for as much as this sequence. Also, beginners (who are included in all levels) definitely cannot do this. Open your rigid dualistic, self focused mindset…it’ll behoove you more than being able to do the yoga

[@Negin_journey]

🤗

[@davidchaplin8619]

This was amazing but this is not all levels. You sir are extremely strong. Gotta do more of your videos. Great little video. 😃.

[@BreatheAndFlow]

Yes sure is and you can always modify. You can do our beginner classes if you like, we have over 150 of them 🤙

[@davidchaplin8619]

@@BreatheAndFlow yeah will give them ago but will keep trying this one , will definitely help me improve. How long did it take for you to get to your level of strength ? Has it just been through yoga or some other training alongside it.

[@pitbull3822]

Teo legged dog, loved that challenge. Found a new favorite quick yoga practice

[@jamieblake366]

Sweet mats! Chicago?

[@BreatheAndFlow]

Read the description. This is in Las Vegas 🤙

[@jason7673]

My throat hurt(sore) after hot breath and flow yoga. It went away next day. Any advice as to how to breathe, prevent, or alleviate. THANKS.

[@BreatheAndFlow]

Breathe through the nose as much as possible on and off the mat. Take a look at our breathwork playlist.

[@janmaericdiaz2832]

good day do you have a stretching routine for uneven hips?

[@BreatheAndFlow]

No because there are so many different ways in which it can be uneven. This requires individual guidance in a private session.

[@BobbyGeneric145]

what about all levels is this exactly? very discouraging for a novice.

[@lminstructorromy7001]

Stay is say

[@prathameshchhajed]

Do we need to warm up before doing above yoga?

[@michaelgoalie]

Maybe a quick wrist warm up because you’ll be doing those side planks. Other than that, not too much time on wrists so no big deal if you don’t warm up.

[@BreatheAndFlow]

Agreed to the comment above. Add in what you need to add in, leave out what you do not need - Enjoy!! ❤️

[@AidamB88]

Is this video on your app

[@BreatheAndFlow]

Yes

[@silversavage5993]

I usually enjoy the beginner to medium levels yoga on your channel but this one felt really difficult and too hard for me.

[@michellepage6178]

This one was challenging for me too. I'm going to do this every day for 7 days. Want to do it too, with me? Let's comment back here in a week to see our progress.

[@abdelhamidznouda3074]

Samedi here😢

[@michellepage6178]

@abdelhamidznouda3074 will you try it for 7 days and see your progress? You'll be surprised by day 3 things will start to become more achievable.

[@silversavage5993]

@@michellepage6178 Thanks Michelle, I will give it a shot and see if I cant build strength for those side planks! I'll set a reminder to come back and comment.

[@michellepage6178]

@silversavage5993 see you in a week! I can't wait to learn of our progress. I hear you on the side planks, for me, my struggle was 2 legged dog.

[@kimo5509]

Not being flexible enough is what’s always keeping me away from yoga 😔

[@cmuller1593]

'Promo sm' 💦

[@justinschmiesing2974]

In no way is this all levels….

[@red68ification]

Thank you

[@kimyoung3882]

Thanks!

[@BreatheAndFlow]

Thank you very much, so kind!!

[@jankoivcic1728]

🙏

[@clubfallout2090]

Thanks!

[@BreatheAndFlow]

So generous!! Thank you 🙏🏽

[@MrP3lon69]

Thanks!

[@MrP3lon69]

I recently discovered Flow, definitely part of my daily routine, before I get my day started!

[@BreatheAndFlow]

Thanks so much, so kind of you!