30 Minute Traditional and Strong Vinyasa Yoga with Sun Salutations

[@bigsiv]

Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.

[@bigsiv]

@@OwllightA keep it up!!

[@vilovka]

Working regularly makes my body sweat less. Anyone noticed similar effect?

[@bigsiv]

@@vilovka I've noticed this also. Keep at it!

[@yog.astral3145]

One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much

[@polaroidcaesar]

The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)

[@SushilKumar-rv9eo]

Improvements I got from your channel Drastically improved strength No anxiety No Depression Clear thoughts Able to control my emotions Great digestion

[@wmi7553]

That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.

[@hayley_]

This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!

[@hibb2966]

Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste

[@michaelgrantham6457]

It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.

[@kyleholden3409]

Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga. Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏 Namaste

[@sleepdoctor09]

Happy new/first time father‘s day!

[@jscottcory]

I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.

[@DanLaDue]

Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do

[@dominickmarchese2130]

Loved this one! Thanks for the amazing videos you guys put out! I Was in a dark place a couple months ago and decided I needed a Change and after years not practicing yoga I stumbled across the yoga for men series and It has helped me have a complete 180 shift on my life, mentally and physically! Not to mention I picked up intermittent fasting and I’m down 40 lbs in two months and counting! Thanks again! Much love 🤙🏽

[@BreatheAndFlow]

amazing job, very inspiring! thank you for practicing and taking care of yourself ❤️

[@frzd]

👏💪🔥

[@davidbillington6926]

Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.

[@kellyernce3308]

Great class. Very challenging for this one time strength athlete

[@dylangoldfinch6883]

Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙

[@ReturnToNature927]

I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏

[@henry.sanchez]

Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻

[@kimberlyharding6647]

I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏

[@alisonryckman7711]

Tough but very enjoyable. Would have been near impossible for me when I started yoga with you about a year and a half ago. Still I have work to do. Enjoying the journey very much! I am on Patreon but sometimes I just want a strong half hour, and this fit the bill perfectly. Thank you.

[@debbieshonowo4670]

if you don't mind me asking, i'm just starting yoga and i'm lost as to where to start, i ready for the commitment, do you know where I should start or what I should do?

[@alisonryckman7711]

@@debbieshonowo4670 I actually started with my more committed pursuit of yoga using Bre & Flo’s Ignite Program which you will find on their link above under FULL PROGRAMS. I started that in January 2021 and it went from there. Before that, I did the odd yoga class at the gym or a purchased video here & there, but they weren’t nearly as good as what is offered here. As well, you will notice above a link to a calendar as well with suggested videos over 30 days. That should get you started! Good luck!

[@MrStrikemasterice]

Tough. Worked up quite the sweat. I had been super inactive for the past few weeks before i decided to do this. Very happy

[@frzd]

The quality of my breathing improved significantly after the session. So much gratitude 🙏🔥☀️

[@jacobe8688]

Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.

[@anne-mariel1029]

One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼

[@nimavivasc]

I just did this class after a few months out of the mat and, let me tell you it was amazing! thank you. Blessings

[@omaraguilera3333]

It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾

[@katerynakochergina7235]

Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland

[@sarahsefton1181]

I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌

[@alexde6997]

This one really was different! Definitely sweating so much more than usual! Thanks so much for this session! You’re doing such a great work! 💪🏻💪🏻

[@florians2174]

Klasse Integration der klassischen Elemente. Sehr gelungen 👍🏼. Gerne mehr davon.

[@nikos.lamprou]

At my 54's I have tried to reach all the movements... I was sweating more than any cardio workout. I like your yoga strength workouts. Thank you for sharing.

[@GeorgeVlasyev]

Beautiful class Flo! Thank you so much for sharing! Say hi to Bre and Ailo :) lots of love

[@jasonle2422]

Thank you for guiding us through the practice. With appreciation!

[@aque5tionofproof]

I am so looking forward to practising with you tomorrow morning. Namaste to you all.

[@michellepage6178]

That was amazing! Felt a strong vibration at the meditation. Thank you!

[@servus47]

I enjoyed the smooth flow and variation of positions. Cheers.

[@ruhanvictor2127]

one of your strongest class! lots os gratitude from brazil. namaste

[@eingana99]

This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊

[@emmagridley64]

Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx

[@CollieDing]

I love this one so much, this is already the 4th time since you uploaded it!

[@katarahudarro9875]

Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍

[@tatianatriguba4890]

you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.

[@rafaelalvesduarte4928]

My first try to one of your flow videos and simply loved it.

[@Sally-ex1sz]

I've just found your channel and I'm loving your classes. Thank you so much.

[@lamamasalmeh7323]

Thank you for sharing here this amazing practice ,indo felt cardio in the last section , i already train intense workouts as well , ❤

[@charlieg4113]

This was a great change of pace... thanks for the flow, Flo!

[@BreatheAndFlow]

that is what it was intended for, thanks for practicing today!

[@paulmorra790]

I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.

[@scorpleeon]

So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.

[@saramg6839]

Great class! Thank you so much 💜

[@shizyninjarocks]

Great blend of strength and mobility. Feeling calm and solid.

[@macaroni4016]

With the many things life throws at us this practice was very much needed. It was challenging but all I was thinking of is 'breathing' and doing the stretching to flow to the next position. Thank you! I'm a beginner at this and will definitely do this session again! ❤️🙏❤️

[@desmonheck]

Flo the Beast! Got me feeling all loose and groovy and energized!

[@iami3364]

really like this format as something different. thank you!

[@seedsustainabledesignstudi3281]

Thanks Flo! Great class, nicely rounded with the breathe work and short meditation. Hope you enjoying Daddyhood!

[@gbdadol]

Thank you so much for this practice, Flo! It was so familiar as this is the type of practice I've had in our local yoga studios. The flow is still very you though. The dolphin-up dog-chaturanga-plank-down dog is a new favorite. 😁

[@mikeeyy2380]

Thank you, Flo.

[@FelipeSantello]

This was very hard! Thank you for the practice!

[@conoroneill7456]

Great class. After starting the day wrong this set me straight and feeling great. Thank you

[@CG_FILMS]

this practice brought me to the present. Thank you so much.

[@jmapa998]

I love all your classes

[@cortneypalm11]

I really enjoyed this practice. I love how you are incorporating meditation and spirituality in your videos.

[@BreatheAndFlow]

For sure, it’s yoga.

[@cathyhoughton5016]

So good to have warrior 2 here again, thank you

[@fant2105]

Thank you very much for this practice and for the journaling tip! I will try it for sure 🙏🏼

[@natejosich]

Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up

[@ElenaPolicante]

fantastic practice! The amount of chaturanga got me though. Especially since I went climbing the day before, my shoulders will definitely be sore tomorrow. Thanks so much for sharing these amazing videos!

[@Busbike5789]

Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.

[@abhishektodmal1914]

This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️

[@nickyberga1753]

This was one of the best flows I’ve ever experienced- much love and gratitude

[@kaps7075]

i had a headache prior to beginning this class. While into it, it started to dissipate. Still there at the end but not so bad at all. I think this class oxygenated my brain haha. Liked the tip towards the end of class Flow, so just went ahead and journaled here ;)

[@maciejfalski9143]

Thank you for this class, excellent to begin the day with.

[@twelve02]

Challenging & well rounded 🫃🏼Thank you so much!

[@christoph060183]

I love this one! Perfect for the morning to get your system running!

[@davidaustin193]

Thank you, I love your videos and your teachings. Much respect

[@missincognito84]

I enjoy your classes so much. Thank you.

[@TheDjtons1]

You're the best Flow! Thanks

[@divinanunesdeoliveira4168]

Thank you so much! God bless you and tour wife 🙏 Yoga is the path and the light. We can choose 🙌

[@antanasbalakas6066]

Fabtastics class! Thank you a lot! One of the best, very balanced

[@humansarestardust]

Namaste 🙏

[@chriscamarillo7888]

Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.

[@rrz6362]

Thank you so much God bless you with love and peace

[@sach_v8360]

Thank u so much for the class... namaste 🙏

[@ericlawson2101]

That was a nice change of pace. You were on a chataranga mission this morning! I feel like Arnold after all those push ups!

[@rolf3167]

Good class for restart after holiday, thanks a lot

[@yassminkhater3006]

Infinite likes for this class, thank you Flo 🙏🏼

[@TIBTalks]

Wow I love that class ! One of my favorite so far !

[@elenaconzelmann5079]

Love the more flowy classes!! Greetings from Stuttgart!

[@AmardeepMDugar]

Awesome practice Flo….the traditional flows are ever so good 🙏🏻💪🏻

[@jacquespedretti9301]

Great practice. Thank you!

[@akira9946]

I haven't done yoga in a while... this looks like a good practice to come back to it

[@hamishgardner2111]

fave one yet i think!!!!

[@alvaroop6307]

Namaste brother. Thank you for such a great flowy class

[@antjeanders6226]

Immer wieder toll ! Danke!

[@Maticastro14]

This is one of my favorite

[@kritisen]

Excellent sequence!

[@yolanmoodley8096]

Thanks. Even when you do more traditional sets it still has your flavour, which we love :)

[@toddtodd-wy4bz]

Thank you for the water suggestion!

[@MariaMonroy0808]

Ive been comino back and just gets better

[@JK-pe4hr]

Insulted you as always during the session😁 But finished with a sense of achievement and inner harmony 👍

[@stmh554]

Thank you - was really great and just what I needed after work

[@mgerhardine8098]

u made me smile! 🎶