What Will Happen If You Eat 20 Almonds Every Day?

[@avichalsodani7037]

*TIMESTAMPS* The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18

[@nomadicsoulart]

Avichal Sodani thanks a lot

[@Sarah-if1jl]

THANK YOU

[@JKaka-cq3sv]

Thank you for the information

[@GoHealthy78]

Why are you being so nice?

[@athaatha2676]

Avichal Sodani llll

[@ArmandoKozomara]

Why are nuts so expensive but garbage and sugar is cheap!! So wrong.

[@Daugi5613]

its because the labor is cheap. people use different chemicals to make foods grow faster because of the demands of people. if you want a healthy meal than it comes with time and costs to make a quality product.

[@michaelkregnes9119]

In Norway it's straight opesite

[@ArmandoKozomara]

@@michaelkregnes9119 that's how it is in Denmark too. A problem.

[@sapanjohar312]

😐..true

[@samhudson8836]

Because more people buy the garbage

[@4knewmusic554]

Yup, love my almonds. I have been eating way more than 20 a day tho. I admit, I'm an almondaholic.

[@runainoriginal]

Me too

[@codym6284]

Not a bad thing!

[@burizaemon9305]

@J C whaaattt...?😱😱

[@maggie369]

Me too! That's why I found this video when I googled "Can I eat almond every day?". Coz I eat way more than 20 every day! lol

[@MiguelGarcia-ht9xz]

Is it bad if I eat around 90 a day?

[@karlbodmer4368]

Almonds are called superfood for a reason. I remember when I was creating diet plan on Dietarize, they didn't let me leave eggs unselected. Now I realise how important they are in every diet, whether your goal is weight loss or muscle gain. Almodns FTW!!

[@yamaryanariaafg8052]

I agree with you! I’m one a diet for a month I eat one meal a day in that meal almonds are a must for me as I don’t eat a lot of meat very often almonds are the best replacement for me. I use a lot of nuts in my salad and that’s my meal for the day. I’m feeling better like never before.

[@krayziejerry]

@@yamaryanariaafg8052 do you eat it raw or roasted?

[@yamaryanariaafg8052]

@@krayziejerry raw

[@krayziejerry]

@@yamaryanariaafg8052 Do you soak them b4 you eat them? Some people say this is the only way to do it for nuts and seeds.

[@ijkbkbns9716]

Eggs are not food

[@carolineleiden]

Your skin comes off, according to the thumbnail.

[@badhushas]

Legend 👌😂

[@jerrynix5206]

🤣🤣🤣👍

[@faredaahmadi7711]

You Become the colossal titan

[@abdulrehman5406]

YO I WILL MAKE A ROAST OF ANYONE YOU WANT

[@FBI-xs3up]

@@faredaahmadi7711 YEAH!

[@august7027]

20 Almonds pieces / day 3 piece of Omega-3 / day Sesame Seeds 30grams / day Pumpkin seeds 30 grams / day 7 walnuts / day 30 grams sunflower seeds / day 30 grams casheus / day 20 pieces of Hazel nuts / day peanut butter with bread every morning Chia Seeds 30 grams / day Dinner served...

[@Godfreed_]

wow ididnt know squirrels also watch youtube

[@CharlesDickens111]

Q - What Will Happen to You If You Eat 20 Almonds Every Day? A - You run out of money

[@sajidnaseem4848]

Charles Dickens and rich on colistrol

[@yolandamarka1719]

😂

[@sunshine-kl8fp]

Thats exactly what i wanted to ask them😂

[@MrGean83]

6 servings = 28 almonds

[@amirpars1687]

Me eat 7 everyday and i dont get could. This very Good on winter.

[@isopropyltoxicity]

I'm eating almonds right now

[@servinlsdaily9362]

Same

[@Khalil-pw1ec]

I am too🙂

[@zainyboy7462]

@Hindsight Is 2020 i have never tried them do they taste nice

[@marshey1579]

Gang

[@الياسغالب-خ8ز]

@@zainyboy7462 they have a nice taste if you eat them regularly. But if jts your first time they will taste like nothing.

[@ducxandy9889]

I remember back in Christmas last year my uncle gave me a lots of Almond Chocolate as our Christmas gift. He knows that I love them very much. And until now, we still have plenty of jars of them. And they're enough until the next Christmas. I ate it 15-20 pieces a day. And since that, I feel my body always full of energy.😄😄

[@kimlanoue2033]

I eat almonds daily. Love all nuts and seeds. I’m going to make a bag of all these together and have just one handful a day. Then I get the benefits of all!

[@sakethsenapathi4365]

if we have bag full.I will complete in 3 days.thats the problem

[@D-nice1976]

I make a zip lock bag and it last me a week

[@nikkib473]

Home made trail mix! Cool idea!

[@unleashingpotential-psycho9433]

Almonds is a great low carb snack. This is great for diabetics since it barely raises the blood sugar

[@maheshpandav]

Thanks for the video. Almonds have one more benefit. It sharpens your memory. Increases your grasping power. Soak almonds in the water in the night and have those in the morning. This way one can get more benefits. If you don't like the skin then peel it off and then consume them. It's always recommended though to have it with the skin.

[@vanichaitram3712]

I love almonds but I can't remember when last I ate them😯 I will have to start back eating them...

[@parulthetalentshow3914]

Vani Rampersad costly hai na bhai

[@getuptospeed5034]

Vani Rampersad iLike you

[@swarnlatajain9829]

Vani Rampersad ...

[@devynthecatwithsocks9010]

I ate them todayXD

[@vanichaitram3712]

Devynthecatwithsocks Cool

[@nathanielchance9751]

Interesting and thank you for listing out so many different nuts and seeds. One that you didn't list that I always used to eat was chestnuts, do you know of any articles that examine the health benefits of them?

[@weddingbliss18]

If I eat 20 almonds/day, I will probably be healthy but I will die of poverty so whats the point!

[@jeffwiliams6037]

The result is one less whiny person in the world.

[@paulseverson2307]

At least you will be healthy while you live.

[@farticlesofconflatulation]

Do you live in Haiti? That’s like 40 US cents worth of nutrition.

[@iNicky777]

are almonds really that expensive where you live?

[@spiegel3269]

Come on. You can buy a 2.5 lb. container of almonds at Walmart in Canada for $16. That means you can get it even cheaper in the USA. That's a huge container and would probably last you a month. Is $16 a month going to hurt you financially? If so, you might as well just end it right now.

[@Zvathuul]

Now I want to get all these nuts at the store all at once. It's driving me nuts.

[@teamsharpened7661]

LOL

[@twiggyjohn-johnmerleemondg1754]

ALL OF THEM ARE MY FAVOURITE.......NOW IT'S TIME TO START EATING ALL OF THEM EVERYDAY AND EATING THE SAME AMOUNT EVERYDAY

[@ToyotaVertexSoarer]

A university professor of nutritional science spoke about almonds EVERY single lecture. He was obsessed! Studying them further reveals the truth: Almonds really are a SUPER FOOD! And the positives go well beyond mere macronutrient benefits. :)

[@mykshaa1848]

I eat 5 almonds everyday. Can't afford 20 as it's v expensive here 🤧 Edit: Woowoh I didn't expect this many likes!! Thanks guys

[@sandeepsingh-dq2jq]

Sammy Rahpal 😂😂😂✅👍

[@AyyyySo]

Sammy Rahpal are Almonds really that expensive, I've got a bunch at my house

[@mykshaa1848]

DEAD MEMES where you from ?

[@AyyyySo]

Sammy Rahpal US

[@pinkochinko5151]

Come to Indonesia you can get 1 Kg of Roasted Almond just for $12 to $14 ... I can't even remember how many almond I eat every day for my diet

[@marilynrussell1869]

Almond cashew and peanuts are my favorite..thank you so much for the info🙂..Godbless us all🙏💕

[@someguy2135]

Nuts and seeds are an especially important part of a Whole Food Plant Based vegan diet. Where do I get my protein? Nuts, seeds, beans, and whole grains. Quinoa is actually a type of seed, even though we cook it like a grain.

[@mikeylmt]

Almonds are my go-to snack. I'm diabetic and these are filling for me, without messing up my blood glucose.

[@Blessedone333AZ]

You should mention that sweet almonds that we Harvest are usually fine while bitter almonds or wild almonds can have cyanide in them and eating them in large quantities can actually be detrimental to your health

[@jamilgotcher365]

Do Blue Diamond almonds have cyanide?

[@voices4dayz469]

You eat 20 almonds a day, you attack on titan in a way.

[@ferretrunner09]

I’m vegetarian. I already eat what is on this list. I do a homemade trail mix with a mix of nuts, adding in raisins. Sometimes I also add chocolate chips. Not the best for health and weight loss but yummy

[@eyeameye9565]

Virtue signal harder. Make sure to take all the boosters.

[@erwingida4222]

first time here in qatar.i came in to safari mall i ll buy 1 plastic of "bayara mix fruits and nuts".then i watch your content about health benefits of nuts.oooh i think i ate this nuts everyday.thanks for the tips and knowledgeable info about this nuts....

[@nataliep501]

I remember reading that almonds lower inflammation and they cleared up my acne after i had a handful a day for 3 days

[@ignaciosanchez3736]

Amazing for your skin. I can promise that

[@bristolbullterrier.1434]

very high in Lectins though, could be a problem for some.

[@mihir1700]

My personal favorite is cashew(kaju) and raisin (izyum). I love it

[@ilhamh4359]

I've heard that almonds are really good for the eyesight, hence their eye-shape, and walnuts are good for the brain, and they look like a brain !!! 😨 🤓😃

[@bluenoodles2566]

That makes no sense.

[@studavidson2648]

What bout bananas 🍌

[@DefinitelyNotSquidward]

*Carrot.* 🥕

[@kybamclane9357]

I always thought Walnuts looked like thyroid glands.

[@shrecklovesyou3274]

walnuts are the same size of your brain

[@watsmac944]

Here is moderation, 10 almonds, 5 walnuts, 5 cashews, 10 pistachios, 5dates, and other nuts 5 each this should be enough to keep u healthy and meet your cravings

[@worldview730]

Talk about the difficulty in digesting them and nuts in general as a downside?

[@markjames6427]

will i get the same benefits for blending them up

[@ritawashere5787]

Pumpkin seed oil in the supplement I take because with menopause and my lupus my hair seems to fall out but when I take this it truly helps. I can tell when I don't have my pumpkin seed oil supplements. By the way I love your channel thank you for all your information I've been a subscriber for at least 2 months.

[@marib4722]

rita pita how many milligrams do you take of pumpkin seed oil for hair loss? And how many times a day?And how did you find out about this oil for your problems?

[@ritawashere5787]

Mari B I've learned about it seven or eight years ago and honestly I can't remember how. I buy my supplements from Swanson. I'm happy with their products and their inexpensive. Also Swanson will take any return of any supplement even if the bottles empty. And no I don't work for them LOL okay the pumpkin seed oil is 1000mg softgel and I take two of them twice a day. I wish I could remember how I learned about this. But either way I'm glad I did.

[@marib4722]

Oh ok thanks for the info, I as well was told I had lupus years ago and my hair does shed so I'm going to do research on pumpkinseed oil since it works for you , thanx❤️

[@lequadone]

Hello rita pita do know that you can reverse, heal Lupus naturally?

[@johntormey8169]

The power of nature and macro nutrients keep up the good work!!

[@sminty415]

Almonds are very good for memory retention. Give several to your kids daily and watch them thrive in education!

[@WealthbuilderzTV]

I need to get all these seeds in a snack bag and eat them every day.

[@TheDestroyer73]

agreed its what i would do too. I would buy a few of each kind and make snacking bags for the whole week :D

[@mikeisaac3826]

Rusty Shackleford Thanks for the link.

[@boomboom7364]

TheDestroyer73 Great idea!!

[@rbuk2112]

ya u can its called trail mix lol jesus go to ur 7 11 or grocery store lots of variations of trail mix with alot of the seeds above

[@ghazalafarooq1024]

Jazak Allah khair more effective iinformative video advantage of Almond and seeds .

[@Gulia1423]

This is a wonderful video however it's not easy to concentrate because the background music is too high.

[@thinkofme1one56]

I love raw almonds I eat them everyday! I'm going to be sure to eat 20 per day! I'm also going to try flax seeds I've never tried them...I do love many the nuts mentioned in this video!!

[@ZoxxxyVGCP]

I remember eating some of these!!! I never knew that they were healthy!!

[@yungblazer3627]

Plain yogurt, chopped almonds, flax seeds, and fruit of choice is the best breakfast you can have

[@ylljamgjikola6834]

I am from Europe and when I moved to the USA I realized how unhealthy is the food here VS Europe I feel so bad for the ppl in this country I have been using this food for a long time and I never ate outside this is very true using this food will help people prevent better help for them by the way my favorite i Are Almonds, Brazilian nuts, and pistachio this video helps a lot :) Thank You

[@andrewray8262]

Ylljam Gjikola that’s how it runs business here. Abundance of unhealthy food leads to accumulate profits. Such as by the hospitals,etc.. Good edibles are expensive so people can’t afford then they get addicted in to unhealthy food to fall in long lasting illness so that doctors can play with you forever!

[@agustindejesus7398]

Ylljam, the bad part about Europe is that people die just as quick as we do in the US.

[@Roman_Zeb]

How to used this seeds (Flex seed and Sesame seed)

[@princesspenn7983]

So I have to eat like every nut and seed every day. Great video. Thnx

[@bahjatkoyi7832]

that's very useful video well done guess much appreciate for all your information

[@ritawashere5787]

Does anyone know about sunflower seeds and how good they are for us?

[@gordongrody8805]

4:34

[@sea2068]

hey this is darsh, i really like your video but i have question is we can mix all seeds make it poowder and eat??

[@AFSALTHOYALKATTIL]

I WOULD LOVE TO HAVE PISTACHIO, almonds, wall nuts

[@chariesworld3020]

peanuts,almonds and kasoy love that and sesame seeds thank you very much for sharing

[@sharoncooper2770]

This Was just So Brilliant.. Thank You So Much

[@felicejohnson1361]

I was just eating almonds before I started scrolling yt and saw this ! I love almonds especially since I’ve been told I have almond shaped eyes lol.

[@luqmankhan2761]

One fact cut the almond with your teeth in half and then its like a coconut but a mini version...

[@HalfLife333]

Americans: it’s sooooo expensive Europeans: want to trade walnuts with petrol?

[@bajsunshine]

Emiel Eijermans ᒪᗰᗩO

[@da-eu]

There are really that expensive? I'm from EU, here a little bag is about 2 dollars

[@teristankowskirosniak9001]

To put it in a nut shell, I like your video. ..thanks.

[@robokiwi9552]

I bought a 3LBS bag of almond for $16.56 💀 this better be worth it. I need my summer body

[@grandmanicatv1703]

I love coconut and sunflower seed

[@lequadone]

I’m confused . This video tells us how many/ounces of nuts to eat a day then at the end were told only to eat one ounce of nuts/seeds a day. Almonds: 20 a day Brazil nuts: 2 a day Cashews: 5 a day Hazelnuts: 20 a day Walnuts: 7 a day Peanuts: ? Pecans: ? Pistachios: 1.5 to 3 ounces Chia seeds: 1 ounce a day Flaxseeds: one tablespoon crushed Sesame seeds: ? Sunflower seeds: 1 once a day Pumpkin seeds: ?

[@khleelee387]

you eat each of them on different day etc or combination total not exceed the recommended amount

[@gregnute770]

No, it said no more than an ounce a day per nut or seed, not the total amount. So you can eat every seed on here everyday, just no more than an ounce per each one. That’s what I understood.

[@bosoxfan2525]

@@gregnute770 But then you don't get the benefit of any individual nut unless you eat it everyday though, right?

[@mrmichaelthomasortizyesiam8725]

Hey what about Cannabis Seeds

[@sidu]

Thank You Brightside you guys are one of my best Channel on YT

[@PaiviProject]

Hello. I absolutely love all nuts ! I can't stand those pre-made bars but I feed them to my hubby for a snack at work. One of these days I would love to be making much healthy snack at home that I would like to eat too. Thanks for reminding me of all those goodies I should be eating ! 👍💗

[@jamessim1858]

You must be a member of the Conservative Party if you like all nuts!

[@rezaasadi2114]

@@jamessim1858 they are like persian molla !

[@jamessim1858]

@@rezaasadi2114 Sorry no idea what you have said.

[@vinv007]

I Eat 10-15 Almonds 5-8 Cashews , 2 Sesame Seeds sweet Ball/ Day even b4 see this video... Its really good.

[@savollo]

How has your life changed since doing this ?

[@vinv007]

@@savollo Enhancement to Fitness.

[@armand0reyna456]

I'm so happy almonds are grown here in Modesto ca 😃

[@baophan4617]

Thank you so much your information is wonderfull and usefull

[@Sarah-yo1dd]

informative video. However, the title makes it sound like you are going to talk about the benefit of almonds when you talked mostly about other nuts. Perhaps titling it something like the benefits of nuts and seeds will be more accurate.

[@luzsypewsy1]

I love nuts but my favorite is almonds , Cashews and Brazil nuts.. Thanks for the info..

[@jiyasuchdev1]

Are there any disadvantages of overeating almonds and how many should we eat in a day

[@cadillacdeville5828]

Do I hear 70's music in the background ? :-)

[@adrianalee4864]

I have a question ...flaxseed is better eating raw or cooked .?

[@ChrisGaultHealthyLiving]

Usually I would say raw, but flaxseeds have some toxins so you should toast them or bake them to get rid of the toxins.

[@yihe9290]

Title: What will happen if you eat 20 almonds every day. Video: Nuts are good for you what is this channel playing at

[@samihuq5689]

I have been eating Almonds and walnuts without fail every day and I have seen the effect in myself, its amazing.

[@renugopalang9986]

Raw or soaked

[@samihuq5689]

@@renugopalang9986 mostly raw

[@akilas7232]

What are the effects?

[@nikkib473]

They are great for *TMI* loose stools. I was experiencing this for weeks on a strict diet for weight loss and better energy. Well I got my energy alright but it was so much that I developed insomnia. After 2 days of 1hr and 40mins of sleep I ate 1 serving of almonds and the next day my *TMI* stool was easily passed with more bulk to it instead what of what I was dealing with prior. I also slept that night very well. Looks like I will being eating 1 serving every other day or so. Love almonds and pecans! Esp eith a little cheese as snack or in a bowl of almond milk as "cereal". I was doing 0carb maybe a bit of cream for my coffee but that was it. I guess I needed the few extra lil carbs. Plus my physical activity is like 20-40 push and sit ups 3-5 times a week and walking 2-6miles 5 times a week. So it's not like I am at the gym really getting it in.

[@Lokielan]

I come to see what almonds can do, not what other nuts can do..........

[@umarbashanemakal1048]

After how many days of eating almonds I can see changes in my body?

[@cameronv205]

I hear Linn LM-1 drum machine samples in the background music. Rimshot/sidestick sound (pitched down) and claps. Very recognisable sounds in early 80s New Wave/Synthpop music. Especially in Prince's music!

[@mrsporty9669]

Thanks for a informative video but plz also use the metric system so most people around the globe can understand

[@snehasishbarman6396]

Almonds and cashews🤗🤗🤗🤗are my favourite nuts...

[@jiuer189]

Almonds has always been my favorite but next to pecans and walnuts but preference is almonds

[@AbdusSamad23]

Can you eat all of these everyday Or you’re supposed to choose one

[@doracarry-on5453]

Yes you are right...!! consider just eating one of choices... still better than none

[@devn4741]

For my Texas friends, HEB sells uncooked raw almonds for $5 and it’s a BIG bag 😍

[@guitaristsam2583]

Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling 😃 From a boy who has a dream of becoming a big KZbin guitarist one day 💭

[@johntormey8169]

Good advice Sam and the very same to you think positive and dream big, never let the dream slip away. Peace out, You will do it.....

[@williamaswanton894]

Anyone know how organic and intensive are nuts farmed and grown and are their any preservatives or additives in harvesting and packing . ? .

[@humilityisaformofdeception8523]

You forgot to mention that almonds contain zero omega 3 and that makes it pro-inflammatory.

[@janaryanngreene3654]

I was eating almonds, a Brazil nut, and pecans while watching this video. Now I am going to add chia, flax, and sesame seeds to the my mix.

[@silversurfer8818]

I need to make a diet plan to eat only nuts and seeds once or twice per week! would it work well in a 5:2 fast days?

[@johnnywest5445]

I came here from the video recommending fasting every other day, and was thinking the same thing. I wonder if I can eat 500 to 600 calories for a day in nuts and seeds and not think I'm starving.

[@silversurfer8818]

I had to look into how much i could eat while not exceeding above 600 calories, and it's not much. Almonds - 1 cup (95 g) 546 cal Cashew- 1 oz. (28.35 g)155 cal Hazelnut- 1 cup (75 g) 471 cal Pecans - 1 cup (99 g) 684 cal Walnuts - 1 cup (80 g) 523 cal Flaxseed -1 cup (168 g) 897 cal Peanuts - 1 cup (146 g) 828 cal Preferably i want to eat each of the nuts/seeds of equal weight, but the quantity would have to be very small as 100g of Almonds alone is almost enough to reach the 600 cal limit.

[@johnnywest5445]

Minus the cashews, six cups is quite a lot of nuts to be eating in one day, irregardless of it being a fasting day or not, and a cup of flaxseeds will, I'm sure, stop you up for a good week. At any rate, I think if I were to give the 5-2 thing a go, it would be after a go at One Meal A Day, where I'd be a bit more accustomed to going without food for a while. As it is now, I rarely eat breakfast, and even more rarely eat more than two meals a day.

[@mianfaraz8141]

They will work after 1 month

[@gabrielgadsden3986]

Great video. Almonds is my personal favorite.

[@redsoles1]

I eat almonds everyday on my oatmeal but they are from Trader Joe’s and coated with sugar. I guess that’s why I’m not losing any weight!

[@nikkib473]

That oatmeal surely wasn't helping either. I understand this is a 5yr old commmet. I remember thinking oats were healthy before as well before I started researching and seeing it for myself on carnivore or low carb diets.

[@MrKobe24dr]

nice advice video. I normally eat blue Diamonds almonds. I eat about 25 almonds a day. I eat between all my meals.

[@abohamolla4632]

Watching this I only got confused actually what to eat!

[@patricia19551]

Awesome , thanks.

[@ankitasingh7786]

U make my mind bright thanks

[@johntoomey2743]

Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I'm not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?

[@mralmond693]

My Friends... YOU KILLED THEM

[@confidenceamah554]

Wow so lovely…Educational channel

[@bigwill54000]

Lovely video,and very informative.Thank you!

[@johntoomey2743]

Almonds in Thailand are somewhat smaller than in other countries. Does the size matter? Should I be eating more because they are smaller?

[@dorinamihaita9741]

I love them all !! Thank u for all the vital information 🤗

[@preetammondal1693]

What is the best way to consume seeds??

[@cindyer7111]

Morning with breakfast

[@abdulhaleemmaniar]

What if we mix an ounce of everything and crush it and have a tablespoon of those powder ??? Somebody try it and reply is it work ?

[@zien5911]

Yes, I put them in my drink, salads and other foods! They are yummy!

[@gloryyeshua1182]

Almonds is sooooo expensive here in Philippines!! 😓😓 That's why I don't eat that much! 😅😅 October 26, 2020 - Monday Day 118 of MGCQ Davao City Philippines

[@justlove2072]

I LOVE this channel!!!!! Such a wealth of information & I appreciate the research behind it. #Grateful

[@donhanlon8090]

I agree, anyone reading these comments are usually trying to improve their health

[@nishamalia12]

Raw or roasted?? For anywhere and anytime??

[@norrisbuchanan8884]

Good vids u are the brightest

[@ericnnamdi3062]

Nice video.. How about macadamia?

[@MatthewJ24]

Love your vids

[@pamelanelson4817]

Which is healthier, raw or roasted?