4-Minute Workout That Replaces 1 Hour in the Gym

[@BRIGHTSIDEOFFICIAL]

How many times a week do you workout? Is it enough for you? You also can try this workout to make your bust more attractive kzbin.info/www/bejne/mWO5ammirLpoi7s

[@Rose-ss5bd]

BRIGHT SIDE I workout once a month.

[@vxrttt]

Like about once a day now

[@Queenbelieveit]

Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.

[@mr.sprigganls8916]

Three Time

[@mlmeryem9660]

is it save to workout evryday ??

[@yunnasbell3730]

1:15 exercise 1: squats 2:55 exercise 2: push ups 4:25 exercise 3: mountain climber 5:33 exercise 4: lunges 7:05 exercise 5: jumping jacks

[@shriram6123]

Thanks

[@susuar3862]

Thanks

[@paklace1433]

Thanks

[@Nerdy_Toast_]

Thanks

[@oummouaineyad1476]

شكرا

[@rebeccaalexander162]

1. Squats 2. Push Ups 3. Mountain Climbers 4. Lunges 5. Jumps ( jumping jacks) Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.

[@annemary1372]

Rebecca Alexander thx

[@Milliardo5]

Rebecca Alexander Try also the Saitama workout if you can: 100 pushups 100 squats 100 crunches 10 km. run That's daily, of course.

[@julesartchannel3056]

Milliardo5 I can't even do a push-up...

[@roskapussi22]

Julie G how to heck cant u do a push-up

[@justice777B]

You seem to know a little bit of something so mind informing a man on calories burned when done

[@fkhan2674]

1.Squats 2.push ups 30 seconds 3.Mountaim Climber 30 seconds 4.Lunges 1 min 5.Jumps 45 seconds

[@toastednoodles4975]

FZ FZK thanks 😊

[@brookem879]

FZ FZK u just saved me five or so minutes lol thanks tbh

[@janellejuhlin]

FZ FZK thx

[@sallyeve8883]

FZ FZK thank you

[@arav09]

sally eve

[@aquirkypenguinuwu5626]

Video: "Easy workout" Me: "Aight, i'll try it" Video: "Pushups" Me: "Aight, imma head out"

[@honeybee7272]

😂😂😂😂 samee I can't do a pushup to save my life

[@Real69420]

I could but u no imma passout

[@arathypa5805]

U are absolutely correct I really cant do pushups

[@VPXNK]

Why is the pfp pic me when i realise i have to workout in order to lose weight

[@snehalaiwale4653]

😌

[@tess7468]

Who scrolls through the comments first to see if it actually works?

[@maddyarriaga548]

Typical Teresa honestly me

[@ginger5422]

Me!!! Im seriously not doing it if it doesnt work

[@samanthamartin3z950]

Typical Teresa Me!

[@khuthadzothabela65]

Typical Teresa Me...like now! 🤣

[@muramasa7537]

Meh . Actually im am reading the comments after 3 days :p

[@jovitaliutinskiene7055]

I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!

[@hareguakmichael3355]

Armandas Liutinxxxskas -

[@ecitfrbsmwd]

Am I the only one who can't do push ups ? 😅

[@TAYLOR-fp2fy]

Lena Mendes i feel you 😤😤

[@deew498]

Me too. I modify it to a plank to push up sequence and it's working much better!

[@dencynwong]

feel relieved to have read this comment.... I can't either😭 heavy body weak arms

[@fairlyoddvic4734]

heckin same

[@rosemuiga8489]

Lena Mendes you are not alone

[@barshabastola9633]

This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down

[@ashwinimuralidharan9938]

How many times did u do this?

[@kyliababy9897]

Thas wonderful tell me if it actually works😁

[@barshabastola9633]

Ashwini Muralidharan i do 3 sets early in the morning

[@hogwartsxlovely4046]

Did you diet?

[@afshantarannum341]

@@hogwartsxlovely4046 ofc she did

[@zachnaucis6200]

Squats- 60 secs Push up- 30sec Mountain climber -30 secs Lunges- 60 secs Jumping jacks - 45 secs

[@kiyanahammett5380]

Thank you! I'm just gonna work out now whilst looking at this comment 😂

[@rsq247]

@@kiyanahammett5380 why don't u just screenshot or copy and paste what he said

[@momof3musketeers]

Zach Naucis isn’t it squat n lunges are not good to do if we have knee issue?

[@k.s.prasanth1366]

@@rsq247 true

[@brucetkdian6721]

S

[@glitter_smack016]

Squats 1min Pushups 30sec Mountain Climbers 30sec Lunges 1min Jumping Jacks 45sec It is a mini HIIT workout

[@edgarslazdins7700]

Yes... That wont replace 1h in the gym and does almost nothing :)))

[@glitter_smack016]

Edgars Lazdins I was saying what the video says to do and actually HIIT is very effective

[@milow868]

did you gain muscle mass??

[@screewedup713]

The Saiyan God of Destruction Regiro depends how many times you do it and how much you eat

[@hailybywater7839]

Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41

[@DeepakSingh-gy7ks]

Oo

[@dulcepadilla9299]

Thank you for saving viewers time! Have a great day!

[@ww48837]

Sorry... But that’s not four minutes...

[@stp915]

Exercise 5 : Jumping Jacks

[@SadiaShiraazi-ee1dl]

​@@ww48837 then how much time it needs

[@r0ygb1ver]

Who else is trying to get fit during quarantine lol

[@nerik4366]

Me

[@nagic8341]

Everyone

[@xotwod5674]

Me

[@shrisaha305]

meee

[@ashiqmohammad3713]

Me

[@kamparkerpersonaltrainer4817]

Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!

[@rickirecklessforever]

Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!

[@kamparkerpersonaltrainer4817]

That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!

[@HollywoodCharityAuctioncom]

Yes, when I do Jeanette Jenkins reverse lunges, my knees don't hurt. Regular lunges, they hurt.

[@kamparkerpersonaltrainer4817]

That's great news!

[@uniqueunicorn4124]

Kamala Parker mam.i am a overweight with increasedBMI. i am not balancing my weight in pushups such that i am not able to do this pushups. Help me?

[@themischievouss6687]

who else is in their bed watching?

[@flaaaaaaaaaaaaaaaaaaaaaaaaaaaa]

The Mischievous's I’m in my room but just sitting

[@yurmajestygarrett7333]

Me

[@xXtenseXx]

Even better... on the toilet

[@dhamotharanm6444]

Me..

[@estherfuentes3132]

Me

[@pinkieypinkk9149]

i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭

[@izzyg8801]

Pinkiey Pinkk results now ?:D

[@madelinegarcia7259]

Pinkiey Pinkk well im excersising in bed

[@i.sm09]

it is really help..because i want to do workout but i do not havr time .. and i am trying to find workouts that does not take time

[@pinkieypinkk9149]

izzy g much better;))

[@pinkieypinkk9149]

Shw5 M yes for me it really helps me a lot everyday i feel so much better after the exercises;))

[@SimplyTheBex]

I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!

[@persianguy1524]

1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks

[@bellacorra1627]

Tu

[@depressionchan8394]

Thanks

[@MellaBella8]

Thanks! This just saved me 8 minutes of my life not having to watch a long, drawn-out video!

[@kiyanahammett5380]

Thanks now I dont even have to watch the video 🤣

[@liv1522]

Hey I'm going to copy your comment and post it so I can see it without scrolling through. I hope you don't mind.

[@mandylou5777]

Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it

[@WeeklyInspiration]

TRUE

[@vastyvarte1557]

Mandy Thompson 😊😊😂

[@superfan7385]

Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕

[@bhupinderkaur8180]

Blue Jeans on

[@alesbianhotmess]

Sameeeee

[@memetime5216]

*Points to keep in mind -* *Don't start exercising if you're not used to it, you will hurt yourself. (Experience)* *First Warm up !* *Plus if you have weak knees then don't push yourself too much.* *You can start doing push ups against the wall first if you're a newbie.* *Make sure to stretch your muscles first.* *I think you can do the forth exercise if you don't have knee problem, go slow and steady.* *Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.* *Consistency is the key ! Good Luck !*

[@marvelous2885]

Charlotte S how did you bold your comment?

[@memetime5216]

Kk's World No problem :)

[@catsandpizzad2537]

What do you mean against the wall?

[@Flinabin]

Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!

[@memetime5216]

Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.

[@unicornhug1978]

I’m the 1% that’s not watching it in bed

[@lovelybubbly2001]

Same.

[@zgod_gaming9538]

Me too

[@paranormal_ghost190]

Sameeeeeeeeee

[@thanhgiaphuc]

Haha :"))

[@malinibhattacharya9226]

In the loo😂

[@yutba]

I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥

[@yutba]

For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.

[@skylarweaver6816]

Im gonna try this.. even know i start back up to school monday

[@yutba]

Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)

[@AnnaAviationTravel]

How old are you if you don’t mind me asking?

[@account10558]

@@AnnaAviationTravel She said in her original comment

[@yaibts2529]

If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!

[@aprilllykim4771]

yai BTS yes fam we can to this!!

[@stem-lobatonprincesssophia726]

yai BTS yezz army !! 😉

[@yaibts2529]

Cess hii

[@FatimaKhan-yy6ej]

awww so sweet! this motivated me, thank you!

[@kimodakchiyo2326]

Army?

[@narendramadare8362]

who else goes through the comments first to see if it really works?

[@hotbitch7885]

Narendra Madare MEEEEE

[@LonerBecause]

me!!

[@narendramadare8362]

Josie Evans and Eireee17 😊😊

[@jasminemndeme5005]

We heeereeeee😅

[@veronicarodriguez5082]

Me

[@allanvalmoria1290]

It's not bad to follow this kind of exercise in your daily life , it really helps you a lot .

[@monikamonika4148]

Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D. So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did : - plank 30sec. -20 crunches -40 bike crunches -40 side crunches (optional) (20 each side) -jog in place for 5min. ( do 10min. And burn 100cal! ) MORE IMPORTANT -Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :) So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘

[@shivanimore9445]

Thank you so much dear for this information 😊❤️ very helpful

[@julisseporras-gerhardt3472]

Monika Monika Thank you for your added tips. Congratulations and keep up the good work. May God bless you richly with everything you need.

[@btsareliteralgods8352]

Thank u 🤗

[@rameenayub8474]

How many weeks? Can I lose 6 kgs in 4 weeks by doing this?

[@hoihoi5765]

Do it brother,, do not read comen to much

[@Psjello]

1. Squats 1.00 2. Push ups .30 + 10 push ups 3. Mountain Climbers 0.30 4. Lunges 1.00 5. Jumping Jacks 0.45 :D

[@gilliandisha5227]

Tysm, I started today an I want to type it all in my notes but tbh, I don't wanna type it all down! XD Now I don't have to! Thxs!

[@jerejdev1292]

6. eating chips

[@obi-wankenobi4301]

Jasminé Skeen Summed up an 8 minute video in a single comment, thanks for saving me time 👌

[@dannyboy4043]

Never Ever Do Squats...

[@Jesusimfruguys]

Jasminé Skeen oehhh thank you! It's easy too know now lol

[@madelynkelley3236]

I've done these exercises 4 days in a row and i'm going to keep doing them and every week i am going to show my results: week one:120lbs week two: 116lbs Week three:116.8 Week four: 114.6 Week 5: 111.6

[@GinaWintermantel]

Is this really the only thing you are doing Madelyn? 4 lbs is great- are you doing other workouts or strict calorie restriction? Just wondering if the results are from this one exercise set alone!

[@madelynkelley3236]

Gina Wintermantel I’m eating healthier and doing this

[@madelynkelley3236]

Gina Wintermantel everyday

[@pradeepindupalli1366]

your weight loss is less in the 3rd week bcuz you got used to these exercises.It means you've to increase your time. Try 1.5x4=6, try 6 min exercise this time

[@madelynkelley3236]

PETER I’m doing 7 min

[@ching6ay]

Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️

[@licialee5774]

☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌

[@amytarvin2776]

Did you stick with it? How did it go?

[@jenopuki2934]

Really? Then im doing it too...

[@reginaldthomas1917]

Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September

[@ompk142]

Waiting !!!

[@kiairabanks7241]

Was you eating right ??

[@Ramos--re1pp]

Update

[@amyjsct9161]

Update

[@tinarowe8388]

Update?

[@SydneySilverUSA]

I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this

[@teamduck3596]

I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P

[@SMAmericalifestylevlogs]

👍

[@SMAmericalifestylevlogs]

👍

[@jessfinley1352]

Did you do any reps or did you just do it once a day and start seeing results?

[@dude51_]

It’s been 6 days of workout and i have gotten better at the exercises

[@Trinii1]

I started watching video, and when you got to push-ups I almost switched to another vid thinking I can never do this. For some reason I kept watching, then came mountain climber which I thought would be more difficult than push-ups. I got down on the floor to prove my point...I did about 5 and stopped, not because I was tired, but I proved myself wrong, Great video. I will try it all the way through. 👍🙌👍🙌

[@SelenaThinkingOutLoud]

I have tried all of these exercises in various workout routines and they are indeed affective. Mountain climbers can be tough some days but they really work your abs, arms and legs. 👍🏽

[@anilasehar4352]

Am I the only one who can't do push ups? 😥

[@crowsketchcentral4469]

You're not the only one. It's pretty hard at first. It's like your tendons are ready to pop up!

[@rodneyclooney1]

Oops mostly ppl manage to..

[@raragrace5040]

You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)

[@maimmimjd3283]

You are not alone. 😂

[@edielovett3831]

No

[@user-rn9er4bn1c]

Him: Are you feeling your muscles burned? Me watching on the bed: Yes.

[@garnet3645]

ᜑᜑ XD

[@sarah-beruriahbattzion28]

Lol

[@btsarmy4ever102]

😂😂😂😂🤐

[@fritzmartintorrescabual2550]

Ang ganda ng pangalan mo kaibigan. Ito'y paano ba isusulat sa isang keyboard o keypad sa selpon?

[@user-rn9er4bn1c]

@@fritzmartintorrescabual2550 Install ka lang po ng Gboard then set the keyboard into Filipino (baybayin) input.

[@chara4016]

*one push up* Whoo! I'm done for the day 👌

[@Viharamahadevi111]

Yehet No Jams Ohorat army!

[@giyuuneedsfriends8607]

HobiTookMyHearteu Everywhere i go i found an ARMY no matter what! omg! heeeelloooo!!!

[@nedjmat8256]

HobiTookMyHearteu ARMYs are evrywhere

[@nedjmat8256]

HobiTookMyHearteu ARMYs are evrywhere

[@chantelhutt9960]

HobiTookMyHearteu I'm trying to lose weight. I was playing run and fire by bye then after that everyday i wanted to work out I played not today.

[@cheekytron22]

I've been doing exercises like these for 4weeks and I lost 14pounds.

[@mimi0674]

nebulous stargate i'm from Belgium so i have a question .how many is 14 pounds in kilo's ?

[@arturosanchez1519]

Mim isran Özdamar it's about 5.5 kilos I believe

[@laligarcia19]

For reals????

[@user-qx9ek9mw4f]

Thanks so much cause lots of these are fake!

[@cyan_3766]

Were you on any diet?

[@cherrybone07]

Ok so I've been doing this about a week & two or three days can honestly say I already see a change. In one week I've lost three pounds & couldn't be happier. Gain more energy too. So I can wait to see what a month does for me.

[@SeanBaker]

Sum Bodi congrats!!

[@a.aahmed6266]

Any updates?

[@msjamaicanbeauty1]

Congrats 😊 how often do you do this exercise?

[@lanaisthatone]

So I could lose 24 pounds?

[@theveganunicorn2560]

THIS WORKS! My muscles are getting toned in only5 days

[@carolharper4401]

Started doing this and have seen changes already. Thank you.

[@farihazaman5760]

How much do you weight???

[@a.speller9055]

Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!

[@granitbajraktari1600]

Aleasha Speller I can't feel a burn during a 40 kg deaflift, but surely I'll feel it during these exercises.

[@fatemakhatun7451]

Absolutely

[@kiu6065]

Aleasha Speller I'm doing it in AC

[@gabrielegudonyte2492]

This workout exually works. In almost 3 months i lost ~10 kilograms.😊

[@hjames78]

What's that in pounds,? I'm American lol

[@alisonmannino5761]

Did you do anything else different? Did you only do this for 4 min a day and no other exercise?

[@90jimmychoo]

@@alisonmannino5761 no she did not and if she did she ate ice cubes

[@genesisz3419]

did you abs

[@oliviahero1140]

@@gabrielegudonyte2492 really? Did you do other exercises? Pleassse answer! 🙏

[@jaylinmsmith]

Shout out to the people who actually DO these exercises and started loosing weight

[@hotbitch7885]

Moist Cornbread me

[@hotbitch7885]

Moist Cornbread it’s been a week.... I’ve lost 5 pounds

[@iliketowatchvideos47]

U got to change your diet dramatically aswell tho

[@mochimoy8865]

Josie Evans thats nice.did you change ur eating habits too?

[@Kmwyec]

I thought u was the only one who spelt losing as loosing some one understands me lol

[@Nothing-fp7jg]

I've been doing this each day for a month - it really does work. I make sure I get in 10,000 steps a day and do this workout.

[@sehermalik4086]

Omg amazing result..... 15 days I loss 7 kg weight💃 4 time this exercise daily routine

[@ShamimKhan-qr9yf]

Seher Malik really?? How many sets and reps are you doing?

[@jayshreepaul3730]

Congrats

[@ekbutle8013]

4 times a day?

[@pancakepfankuchen8420]

Sarutobi Aburame yeah imagine the “this exercise” bit wasn’t there

[@ekbutle8013]

You mean THESE excerciseS

[@Monalisa-le8iq]

I do all these excersices at the gym. I could easily do them home alone but I feel more inspired working out within a team especially the group exercises.. Thank you and waiting for more.. 👏💪💪👀

[@cher3778]

okay so guys... I did this workout thrice a day for 3 days.. I didn't follow any diet just tried to eat healthy. Now I can see my hips are getting bigger and my thighs are becoming more toned. My thighs ache but slowly the pain is going away. Now I actually feel strong. Although I didn't see any change in my belly but certainly this works. I still can't believe to see such a change in just 3 days. I want to recommend it to all of youu

[@cikguhana7517]

Suri K but I dont want my hips to get bigger ;_; I just need it to slim down and get toned

[@deirdrebriggs5786]

Congratulations. It certainly does work!!!

[@iamzark4365]

Thrice?

[@kloud7713]

@@iamzark4365 thrice means 3 times

[@melsheanno]

armymoomoo vibes same I want toned bums not bigger bums and toned thighs. ☹️ that’s why I wonder if squats are a good way to do this although I do squats

[@jayashirilaishram7515]

Workout plan mentioned : Squats : 60 seconds Push ups : 30 secconds Mountain Climber : 30 seconds Lunges : 60 seconds Jumps : 45 seconds

[@ss-gf9sy]

hey guys am yours ammu..... am here with a good news ...now after every failure i tried this ..i dont know how to say ..anyway with in three days i got a marvlous change..thank god...am so glad...now am controlling my food also .. i am sure i can acheive my goals...thanku 😍😍😍😍

[@سارةتشان-و5ه]

bullet pirates Hi do you see any changes?

[@sianlois0316]

Do you see any changes?

[@sophiaruiz9367]

Me: Thirty seconds doing pushups ok not bad. *Already dying when finished* Me: Yes finally done! Video: Let's do ten more! *blinks* Me: R U KIDDING ME?!?!

[@ashydiamond6093]

Sophia Nicole15 XD I can't breath I'm laughing so hard

[@samanthajones7954]

I did a diff workout video and the instructor was like 4 more pulsating squats (sso painful) with a smile on his face.I I yelled at the screen I'm going to hunt u down and slap you . HA. I havent done this one yet but man how am I supposed to do ten more when I cant even do ten to begin with?

[@sophiaruiz9367]

Samantha Jones Honestly same. There was another that said u had to do one handed pushups and I was like HA UR FUNNY

[@tiabrannon3570]

I can't do pushups , I substituted my pushups with a plank 😊

[@jollyjames2204]

I can't do push-ups .but I actually need to😐

[@clb6675]

*Gets to push ups* "Nah I'm good"

[@aleahmanktelow2267]

omg same! i hat push-ups

[@Artturih]

Cinematographer 925 push-ups are fun I can do them with one extra clap.

[@CrazyGeneral30]

cool dude

[@grimlockthe1823]

Artturih good for you man

[@amylowe710]

Sameee 😂xx

[@Maithrypappu]

It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂

[@ferdousibegum5169]

Armyyyyyyy💜💜💜

[@Maithrypappu]

@@ferdousibegum5169 heyy!!!💜💜

[@piyushkumargupta7633]

Armyyy right ( well we all are a family ) . I purple every army and treats him or her as a part of family 💜💜💜

[@majishamanikandan723]

Army💜woow

[@Nah_no_cap]

💜💜ARMY💜💜

[@TheSheepster]

"Takes you just '5' minutes!" **Looks at title** YOU LIED TO ME!

[@nawalartistic6516]

dude if we count seconds togather of all exersices then its only 5 minutes look at the end 8:24

[@daianamijajev7375]

yes but the title says "4-minute"

[@vequera091292]

u just skip the squat..then u'll have the 4-minutes workout..tq

[@assirak19]

The Sheepster it's actually just 3 mins and 45 seconds or 4min. (See summary at 8:15)

[@Connie-sx7nz]

assirak19 I noticed that too. I'll give it a go. This would actually be a good way to start and end your day for faster results.

[@theash3392]

Who is here in 2018

[@ianfielding4014]

me...well as from 12/1/2018

[@TVrawks301]

me!

[@hazaranmar1063]

Me 29Jan 😍

[@10ktati]

Ashy Rashy me

[@10ktati]

Hazar Anmar same day

[@Dadd00]

100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.

[@SeanBaker]

Alex Cherisme excellent!

[@FrighteningFiles.]

100 squats continuosly or after some break

[@theelect7599]

Masaka Kids Africana! ❤

[@lanaisthatone]

𝙄𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 50 𝙥𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 2 𝙢𝙤𝙣𝙩𝙝𝙨

[@Ruby-hi4fh]

I did 50 squats and 1 minute plank today. It was my first day, so i think i did good. I’ll try to do 100 squats soon.

[@karlma7316]

Any one else watching in bed?

[@bhavyasrivastava8072]

In washroom 😂

[@melindawhite5820]

Lol me

[@Peoplespilates]

Exercise in the bed😊

[@suzannecpa]

In 🛀

[@melindacaines2254]

Yes😂

[@veronikadarkrider8901]

Guys: LETS DO 10 MORE PUSH-UPS! Me: YOU SAID 30 SECONDS YOU LIAR XD

[@julieprosser1779]

Veronika Darkrider 😂😂

[@katenka_ana3997]

BETRAYAL

[@darienbaptiste8913]

shhhh

[@MrsSharYah]

Funny

[@jihyojungkookarereal6510]

Hhhh that's what I thought

[@nunuuwu5099]

I did this and everyone noticed the results in 1 week but I ate bad and gained it back so I’m doing it again and not drink juice or soda. Just water. And only eat at home 😭 PLEASE pray for me I’ve been wanting to lose weight for the longest time everyone says I have a pretty face but I don’t have the best body I weigh 50 kilos

[@franslam7398]

Huh? Why are you losing weight if you already weigh just 50 kilos and how are ppl telling you your body is not the best at that weight? 50 kgs makes you around 7-8 stone and just over 100 lbs. That's tiny. I weigh 57 kgs and I'm slim at 5'6. How short are you then if 50 kilos is too much that you are trying to lose weight? Toning makes more sense for that weight. Sorry, I'm a little confused cos 50 kilos is so small already unless you are really short.

[@nunuuwu5099]

FranSlam i actually weigh 58 kilos but my thingy was broken so I went to the doctor to weigh myself

[@marliewatson8789]

How r u complaining when you weigh 58 kilos I weigh somewhere around 65 kilos

[@frog9y621]

I weigh 41.3 and I’m ten...

[@BrokeRose]

Kiwi Styles 50 kilos isnt much hun💞 dont worry about that

[@sugarpuff2978]

The most exercise I get is my right thumb scrolling up and down on my phone.

[@ezekielsprophecy3203]

Sherbet Pip same. But sometimes I like to switch it up a bit and use my left thumb.

[@popcornpoop8877]

Sherbet Pip I do it with my left thumb😀

[@joycetheobald1717]

My thumbs are so in shape! Lol

[@justinball8497]

I have carpal tunnel in my right thumb

[@idwly0000]

Sherbet Pip 666 likes

[@nicknackstackattack3018]

Fun fact: this actually replaces 4 minutes at the gym

[@amrygalaxy9656]

Wow big brain

[@filmsbooksandothers-tamil7423]

It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess

[@julieannaayeee1936]

FACTS

[@manavsingh7132]

That's not fun,that's useful.

[@maanasa3862]

😂😂😂

[@erikarogers5885]

Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝

[@mariannekoech1438]

Erika Rogers Double like

[@dintdong554]

Erika Rogers I made it to 100 from 99

[@HiHi-hq3wu]

100th like

[@sharlainelabis6432]

More than a hundred hunny

[@FunmiJrK4]

Erika Rogers do it

[@deena1755]

Week 1 i started with 80.5 kg Now it is 79 kg with diet I will see the result after 1 week ✌wish me luck .

[@zainabalnajjar9088]

تعلم اللغة الكورية Deena ❤️

[@deena1755]

75 kg

[@cryptolight6125]

Very nice result! Good job!

[@Dokja0]

تعلم اللغة الكورية Awesome

[@zeesha18]

how did you lost so much weight in just one month?

[@urbanxfrost]

For every like this comment gets, that means I have to do 10 Squats, 10 Push-Ups, 10 Mountain Climbes, 10 Lunges, and 10 Jumps.

[@gracebastable5042]

Dynamic Legend good luck doing 450 of all of those

[@underwhelmingcuriosity501]

Grace Bastable 650

[@Moss_piglets]

I bet you didn't do any of these exercises you listed lol

[@jetstorm4238]

Become one punch man

[@LittleStarIsland]

Dynamic Legend yikes good luck with that.

[@moniquehamilton462]

Been doing this for three days and i can see small changes😁😊 thank you for this

[@khadhija9945]

I thought I was reasonably fit until I tried to do the push-ups Keyword- TRIED

[@megantrusty73]

I'm starting tonight! I might do it 2-3 times a day. I WILL KEEP YOU UPDATEDDDD 😁😆

[@megantrusty73]

Ok sooo I just did this once anddd I'm out of breath but my limbs are only a little noodley 😂 I have really bad asthma so things like this are hard but I did it. I took 2 breaks but they were only like 1-3 seconds long. Hopefully this actually does something and I'm not wasting my time and energy lol (ps. MY KNEES HURT FROM SQUATS)

[@megantrusty73]

I've stopped a few days and then went back on it, I've lost weight but it's taking a bit longer, but that's okay because it's still working 😂🤷🏼‍♀️

[@dencynwong]

u are keeping your word. nice😆 please update us more🙏🏻

[@irasemoomoo135]

Megan and Reese this is good to hear

[@elizalenga7351]

Megan and Reese How much time did it took to you?

[@robertswarbrick7243]

Gess what? i have been using this for two months and in that time i lost 10kg!! THanks Bright side

[@maevakari9455]

Robert Swarbrick really ??

[@ll_extremelystressed_ll3804]

Did you eat healthy food?

[@ChillingSpartan]

Six weeks into it and lost 13kg. I changed my food completely as well.

[@shielagadiano6658]

Sparta how many times a day you did this exercise?

[@ChillingSpartan]

shiela gadiano - I'm doing this once a day. Shortly before I go to bed.

[@jas7869]

This is a grueling work out in a short amount of time, I love it!! I will be sure to do it everyday for a month as directed and go back to it after that when need be!

[@laviniar9727]

Who's watching this on the sofa like me?? lol

[@suicidalafricanbaboon5073]

Lavinia Rossi me

[@julesartchannel3056]

Lavinia Rossi me

[@aNgLe2000AnGi]

Lavinia Rossi meee

[@carolc6082]

Lavinia Rossi bed...then toilet, now back in bed in my defense it's 6 am...lol!

[@randyaditya8861]

bed lol

[@clawgaming5482]

1 like = 1 squat

[@stitchuwu1998]

Lol good luck with 160 xD

[@stitchuwu1998]

I meant 155 xS

[@deirdrebriggs5786]

My 👍🏿 made 176!!!

[@abhituran6789]

Good Luck for your 218

[@asmrlife5579]

Have fun with 229

[@sahroisak5953]

I did this for a month and I actually got amazing thighs

[@ksas3.07]

I have given my online audition for K-Pop yesterday. And now today I have to lose weight whether I pass the audition or not. Who else is with me? I am trying this workout because many of them told me it works. Thanks for your back reply.

[@katiebutter2]

I will do this workout for a 3 weeks and I'll tell you how much weight I lost (DONT LET ME FORGET!) UPDATE!!: In the last 3 weeks ive lost 4-5 pounds it may vary because i ate pizza a few times but you may need longer depending on how much you want to lose. Losing weight takes a little longer with this method though.

[@haleyk.3532]

Katie Butler don't forget!

[@megantrusty73]

UPDATE USSSS

[@skyvclain9900]

Katie Butler don't forget! :)

[@rupm1970]

Katie Butler Don't forget 😊

[@Amanda-le8lm]

Update??

[@alksnis1831]

Who else is watching in bed and is too lazy to wake up and do the excercises 😄

[@javaidahmad86]

Wroetowroy lol me

[@hafsasabira5921]

Wroetowroy me :p

[@hepehepe467]

Wroetowroy ☝😂

[@alexayoung481]

Lol

[@orchidthompson4670]

Wroetowroy I was

[@emannuelthurman3287]

I've never actually met a person who calls jumping jacks jumps until today

[@anjali1891]

Tecnically you didnt meet anybody yet..

[@halpert2631]

my school called them star jumps?

[@teresitawakutsu1068]

Hey. Common sense! Which is the action of this kind of body movement isn’t “jump”? So when it says only jump and the name of the exercise was given “ jumping Jack”. What is the sense of the word “jump “ to jump ! You’re talking with no sense Anyway this kind of body workout “ jumping Jack is originates in US army by the name erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, “ jack stones “ search for yourself!

[@teresitawakutsu1068]

I’m following this steps and you can repeat for another 2 sets to complete 3 sets. It’s effective! Don’t just watch do it! Nonsense watching on the bed 😀😀😀

[@kitkat7523]

We call them star jumps in UK.

[@prachiprachi9381]

I did these exercises while watching the video and am sweating like anything. So Doing these for 2 months will give you the results And it even saves time

[@pamp4547]

Are u doing still? Got any results😉

[@achalutkarsh6215]

I just watched this video, wanted to know that have you done this for 2 months ? did u got any change ?

[@Divyasuhruth]

Have u lost weight? Pls reply

[@taealive3043]

*does the first 10 seconds of the workout* ok do i have abs now

[@parmisandsepideh6411]

Taebwii OMG MEEE😂😂

[@blackcitadel37]

yes youhave. it's just not visible yet

[@Isabella-mo2sm]

MOOD

[@iamlily9946]

MEEEEEE 😂

[@katenka_ana3997]

XD right

[@sajithathampi5615]

I lose 4 KGS in just_2weeks....great exercise....It really works...🙏🙏👏👏

[@jabbinfathima3357]

Sajitha Thampi u must be a malayali.. Alle ?

[@bangtanhouse4488]

did u do only the time recommended here.... I mean like a minute or seconds

[@sajithathampi5615]

jabbin fathima yes.....

[@sajithathampi5615]

bangtan house no I did it for 15 mins

[@shambhomahadeva530]

jabbin fathima weight ethrayarunnu Ipo ethrayund

[@lifewithfeji-5941]

don't forget to do this workout daily: 100 pushups 100 jumping jacks 100 lunges 10 mile run I'M KIDDING 😂😁😂 Love y'all​ 😘😘😘😘😘

[@mariadoloresvella7350]

LifeWithFeji xoxo

[@rosieyou4793]

LifeWithFeji xoxo you want to make people die? 😂😂 cuz I know that'll be my fate if I follow that

[@Ich1go5lover]

Rosie You Agreed

[@whenikickjiminout7849]

LifeWithFeji xoxo lol. 😂

[@jackmickelson17]

My end goal of everyday is practically that, just without the 10 mile run, to do that u'd have to have some INSANE stamina

[@varshaverma121]

Thank you bright side for this amazing exercise beause I dnt have time to do exercise in gym and I was very Dippresed that how to lose my weight my weight was 70 kg and today is my weight is 57 thank you once again I used to Exercise in evening and morning both .😘😘😍❣❣

[@amina0482]

Varsha Verma how long did you train and did you train everyday??

[@medinaaddin2713]

How long did it take you to lose it and how long did you do this for and what was your diet like xx

[@fatimagull5311]

Varsha Verma what was your diet??

[@mustafakhattak806]

Serious

[@mustafakhattak806]

Realy

[@keirafarrugia2350]

Most ppl: cool I'm gonna do it Me: on the sofa eating chips

[@skeetthyreet4188]

Keira Farrugia Same.

[@Emmy__-jb2xc]

Keira Farrugia literally me.

[@rocketlioness]

nah you are most people :P

[@emiliazabieglinska9681]

Keira Farrugia I am

[@fuzzywazzy2115]

Keira Farrugia i

[@gameplaygurliepop]

This exercise routine works miracles. I did it for a month twice a day and it made a big difference. I looked a lot sleek and it was noticeable. I think I lost about 3 kg

[@shamshathr]

Sana Maqsood hi,did u lost weight

[@theintergalacticcounciltar6686]

Now?

[@Firefly003]

Title: 4-Minute Workout Video: It will Take JUST 5 MINUTES! ... Seems legit

[@ceemay3981]

Sunny 3 mins 45 of actual exercise lol so confusing

[@nilkeser4705]

Sunny o

[@xingyun5867]

[e-mail]

[@Madaa18]

Ricky Martin

[@wajahatkhan1811]

Sunny the video also includes intro

[@erroldcruz]

Mountain Climbers are my favorite. Especially after my troublesome heel prevents me from playing veterans soccer. I'm 59

[@tillyslife4666]

I think this is a really good work out schedule especially at the start of every day 🏃🏼‍♀️🤸🏼‍♀️🏊🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️

[@PBranch38]

I did only a few of the first 3 exercises and broke out into a sweat. I bet I would lose weight if I did this everyday. I'll try again tomorrow 😄

[@ss-gf9sy]

No need of doing 3 exercise ..one exsc is enough to sweat like pro..isnt it?

[@maycee3999]

YOU CAN DO IT

[@shaked6577]

bullet pirates Nope.

[@KatelynBella]

Foxxi B I am looking to use this video. Does it work?

[@davidwilson5272]

Foxxi B k

[@Fruitarian.]

thankyou, this is vry effective and i just recently discontinued my gym membership because of this

[@chinmaypattanaikk]

Fruitarian lol resistance training is also very vital

[@sinazobhengu1510]

lol! You joking right?

[@papercup2517]

Chinmay - I would have thought that what's vital for each person depends on their personal needs, goals and life situation. I really don't see why expensive gyms and elaborate machinery are needed for those who just want to get fit and maybe lose a bit of weight, unless it happens to be more convenient for you or you can't get sufficiently motivated without them. Push-ups, for example = an effective, equipment-free form of resistance training, using your own body weight. Plenty of other load-bearing/resistance exercises can be improvised at home, maybe with some light hand weights. Or books/cans of beans/water bottles! Gym-style weight-training with benches and enormous weights, if that's what you're referring to, may not be either necessary or desirable for Fruitarian or for plenty of others who are not interested in becoming competitive athletes or body-builders. Just my opinion! :-)

[@Defender78]

thanks for nothing, because of this video my gym closed down and all the people were laid off and now they got no place to work and I have no place to work out and now a bunch of drug loards have moved into the place and turned it into a gang fortress like the Carter Apartments from the 1991 Movie New Jack City

[@nikkip8446]

Fruitarian how much did you lose

[@lingmartylifestyle9185]

Just did this one... Even though it's only 4 mins, I am sweating !

[@lamarelroz8329]

Ling &Marty Life Style same!

[@kathrynfisher8712]

Yeah same

[@destinyguerrero2446]

Lets be honest, who is laying on the bed and eating chips

[@kenziec859]

Destiny Guerrero I did do the workout though I'm just laying down after it

[@massamaraqa1306]

im not

[@lillybrooks2003]

Destiny Guerrero me lol

[@rnh2760]

Destiny Guerrero not me...but later....THATS GUNNA BE MME

[@carolinedissalza7129]

Destiny Guerrero me!!😂

[@tombradford7035]

This Channel Rocks

[@jbtlml]

*did 1 push-up* I'm tired I give up

[@BruceLeroyUK]

'Read these two comments'. I'm tired I give up.

[@kenz0_officiall]

my life

[@izzymackay2841]

mauricio aguilera I can't Evan do a push up 😂👏🏻

[@reactiegever1986]

mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy

[@jj.jaypeg]

mauricio aguilera sams except I did it agents the wall

[@MayaWaya]

I do this whenever I'm too lazy to do a long workout (which is everytime 🤣) and yall, it works, this is my favorite! Ok, update, I lost 20 lbs! 😁

[@shruthi5864]

How many times did u do a day???

[@shruthi5864]

Were u on diet?

[@Renee_nf094e]

I'm subscribed to so many exercise channels and all I do is watch and read the comments. ...SUBSCRIBED!

[@aashiqparmar8655]

I am going to do this for a one month and will tell you what changes my body got... See you here after one month... ✌️✌️✌️

[@Cj-tg3ms]

Aashiq Parmar *misses a day alot*

[@jennifer_2553]

Are you going to tell us here?

[@aashiqparmar8655]

Sinfel _ Yes...

[@a.s.3719]

Aashiq Parmar oki Im looking forward to the results

[@siddiqaroy5920]

Aashiq Parmar looking forward to these results!!!

[@kobi2256]

Had started doing cardio every single day and I'm going to start including this. Let's see how this goes and if I see any significant improvements

[@giottovongolaprimo4146]

Rest in Peace

[@ms.gregoria2249]

😍 Who else is lying down in bed watching and thinking they would do this later? 😀 Who else is doing the workouts but not eating healthy! 😀 😂

[@sandanopgs3139]

Me😂😂😂

[@traceylennon1204]

Yes ma'am you are correct I'd be doing the former as we speak! 😆😂🤣

[@davidcho9761]

exercise 6 was very good... clicking that like button 😁😁 😁😁

[@Kim-pq2pc]

Though i know the video is not of 4 minutes but it really worked for me...i am 13 years old still my weight is 111 lbs and doing this exercise for a month (exept 3 days because of periods)i lost 24 lbs in 2 weeks....seriously believe me👍 Keep it up bright side.... Love you😘...Keep making more videos🎞

[@emmagreenup9570]

gorgeous kimaya I’m 13 as well and 111 pounds is a normal healthy weight. I’m 130 pounds. Does this workout really work ?

[@ginger5422]

The one thing is it depends on your height too, you can use a chart (or a bmi calculator) to check if your a healthy weight before you do this, incase you end up losing too much weight. Im 12 and im 5ft 8 (which is apparently tall for my age) and im 140 ibs (which again is apparently a healthy weight but i do not believe that) lol

[@bottleflipchannel7665]

gorgeous kimaya i am 13 and am 176 pounds

[@alexandroLOVE]

Does this really work I will try it out but first wanne know before I wast my time

[@Kim-pq2pc]

Alexandro 2014 yes after doing this you will sweat a lot...just remember one thing that the calories you burn should be more than the calories you consume...Last but not least exercising will never waste your time All the best

[@ss-gf9sy]

Hi guys..am back..with daily morning walk and with diet i lost 5 k ie 2.5 lb in one week...with that am going to continue this exc. Tooooo...supporters hit like for me 😘😘😘

[@samthegreat1341]

That would be around 11 lb not 2.5...

[@sobiaramzan5720]

bullet pirates can uh please share your diet here

[@clawgaming5482]

I lost 5 Ibs in a week I'm 12 want to get fit

[@gherkinade]

What kind of diet did you have?

[@shan1310]

Pls tell ur diet...