Pilates Mat Butt Workout - BARLATES BODY BLITZ Stamina 50 Reps Glutes

[@saralan8749]

This was amazing!! My legs are going to hurt tomorrow. Love going back to your older workouts

[@ZoiChristalia]

I totally agree with you girls. I found Linda by accident last April in the middle of the covid lockdown. I live alone with my minor daughter in a foreign country. Linda you helped me so much to gain a fitness level I had never before in my 42 years. I m in my best physical condition ever!! You also helped me psychologically.. Please don't ever stop posting videos!

[@Barlatesbodyblitz]

I'm so happy to hear that my style of training works for you! Don't worry. The videos will keep coming 👍💕

[@ZoiChristalia]

@@Barlatesbodyblitz Thank you so much!!🙏

[@soubang]

WHAT A BURN!!! Thanks Linda for another brutal matwork!

[@Barlatesbodyblitz]

You're so welcome!😊

[@shelleynamdar7103]

Can't even describe how excited I become when I see your workouts pop up on my notifications!💜💛💚 You have been my "personal trainer", almost exclusively, for the past 5 years and I hope you never decide to go into "retirement". You have helped me through some of the toughest years of my life, through your confidence, determination and kindness, sharing your knowledge and grace with anyone who happens to be lucky enough to find you out here. I'll continue to pass your channel on to everyone I know. Thank you so much!😉

[@cristinacristina1674]

I think the same!! I would have written all your words for Linda ...also my '' personal trainer ''😆😉🤗

[@Barlatesbodyblitz]

thanks so much, that's really kind. I am just so happy to be able to share my passion with the world and to help anyone along on their fitness journey. Don't worry, I don't have any plans of going into retirement. I am planning on being like Jane Fonda! 😊

[@cristinacristina1674]

Yay!!!🥳🥳🍾🍾💋

[@shannellmcdonough254]

Same here! Exactly how i feel, 4 babies and still the best shape with you as my trainer!

[@marikrum9437]

Very cute cat!!!

[@annamariapicheca3361]

One of my favorites! I love a good long workout! 💪💗 Thank u, Linda!

[@Barlatesbodyblitz]

Glad you liked it!!

[@meenalshah2401]

Yaas , glutes workout are my favourite! Thanks Linda 🙌🏻🙏🏻💪🏻

[@valentinacamachojimenez779]

The best workouts i've ever seen here in youtube. Thank you so much Linda💜💪

[@Barlatesbodyblitz]

Wow, thank you, that's really kind. So glad you are enjoying them 😊

[@ahmoseh3718]

💚💚💚💚💚💚💚 Workout Complete POWERHOUSE

[@Barlatesbodyblitz]

great job 🙂

[@kasiakg2457]

I was looking for such a torture. With ankle weights it's just... epic!

[@leighhutchens3277]

Amazing (and creative) workout. Thanks very much!

[@Barlatesbodyblitz]

My pleasure 😊

[@sherrybuFitness]

Ouch! but good ouch! Thank you!

[@Barlatesbodyblitz]

You're welcome! 😊

[@08Annasia]

That was great linda! Looking forward to other stamina workouts!

[@Barlatesbodyblitz]

Coming soon! 😊

[@shawnclermont7585]

You're amazing

[@valeciliegia]

Great workout! I just did it adding a pair of ankle weights and I think that I will definitely feel it tomorrow. Big Burn! Thanks Linda :-)

[@Barlatesbodyblitz]

You're so welcome! 😊

[@petunia57100]

Thank you, Linda! barely can't stand up . Always great exercises.

[@Barlatesbodyblitz]

My pleasure 😊

[@wajihanasim7430]

Linda you are simply excellent.love you

[@Barlatesbodyblitz]

Oh thank you! 😀

[@aidawoodard722]

Linda I just did this workout today. My Glutes are toast. I’ve thoroughly worked the back of the leg. Which is better for the quads? Weighted Lower Body or Squats and Lunges? I’ll do it tomorrow. Thank you!

[@Barlatesbodyblitz]

The 50 rep series is tough! I would say the squats one is more for quads, but it is hard to isolate. If you stay more upright rather than forward leaning you will get more quads.

[@erikaerhardt8136]

I wanted to work my glutes today but didn’t know which video to choose!

[@judyjetson9285]

Linda, thank you so much for another Stamina workout ❤️ They are my favourite from all your series. The outer thigh you uploaded revently is absolutely amazing! It’s not too hard when you have a worse day but it burns so much that you know you have been working out 😊

[@Barlatesbodyblitz]

You're so welcome! 😊

[@yevgeniyaleshchenko849]

Oh wow!!! Tough but amazing! :-))

[@Barlatesbodyblitz]

just the way you like it 😊

[@NataliaSamuelMalik]

Ouch... that hurts in a good way... I love the after workout cramps I feel in morning... thanks for such a brutal butt workout... pairing it with ur target ten arms workout

[@Barlatesbodyblitz]

sore is the most satisfying feeling 🙂

[@mariekolarova8100]

OMG I love this workout so much! I got so much stronger since it became a part of my routine it´s unreal 💪❤ Also "okley" and Minnie wanting to join in always makes me smile :)

[@Barlatesbodyblitz]

Is Okley your cat?

[@geraldinejose3919]

Just did this workout. Oh my glutes. Did this workout with a 1kg weight and put my hands on the couch instead on the floor for the downward dog.

[@Barlatesbodyblitz]

I hope you enjoyed the 🔥

[@mariakermali5286]

Hi linda this workout is for a small butt because l don't like grow this area Thanl you

[@Barlatesbodyblitz]

yes, all my workouts are to tighten and define not bulk 😁

[@mariakermali5286]

@@Barlatesbodyblitz thank you so mutch

[@matmo6605]

💪

[@deborahsivyer9593]

Made it.But not as many reps on some x

[@Barlatesbodyblitz]

good job! It's a lot of reps so as long as you feel challenged and feel the burn it's ok not to complete them all! 😊

[@katemulligan6458]

ill be looking forward to these workouts Linda as we are heading another lockdown in ireland so i need to increase my stamina not just for exercise. I might need some early christmas workouts to keep me going .I am going to try ankle weights around my tighs as i never seem to be able to hold onto weight i find loo roll is good too for that lady who has heavy dumb bells . looking forward to it ill let you know how i go thanks Linda

[@Barlatesbodyblitz]

haha, loo roll I have never heard of before! I guess it is the same principle as a rolled up towel 😊

[@katemulligan6458]

@@Barlatesbodyblitz hi Linda it's the same as toilet roll I used the ankek weights and dumbell but had to drop it half way my but is sore today I also noticed some workouts that I did last week say I felt the but if I do them following week I don't seem to notice does that mean I need to up it or leave it for longer before doing it I am using ankel weights etc so am using as much equipment as I can

[@Barlatesbodyblitz]

@@katemulligan6458 it is possible that you have gotten stronger in those muscle groups or it might just be that you had a stronger few days and better sleep/recovery so you didn't get doms. Maybe leave it a bit longer and try again to see how they feel. 😀

[@spielgarten]

My butt is dead at 15 minutes in 😂😂😂🤦‍♀️🤷‍♀️

[@Barlatesbodyblitz]

you're welcome for the positive torture 🙂

[@shanoch4153]

This is for glute enhancement or decrease hip fat

[@Barlatesbodyblitz]

both 😊

[@marikovashakidze6935]

I did ot with 0,5 kg. ankle weights and let me tell you.... My glutes were dying 😬 will it help me to grow the glute muscle? I'm looking forward to reduce the size of my butt 😀

[@yevgeniyaleshchenko849]

So is it grow or reduce?)))

[@Barlatesbodyblitz]

this workout will build definition in your butt muscles. If you use heavier weights you can grow a bit of muscle there too, but for fat loss you need to do cardio and watch your diet 😊

[@marikovashakidze6935]

@@Barlatesbodyblitz Thank you ❤️

[@arunimasaha4171]

I do want to do this workout but I have 5 kg dumbbells only. 😱😱😱😱😱

[@Barlatesbodyblitz]

you can even do it with cans of soup or water bottles 😊