Pilates Abs Workout - BARLATES BODY BLITZ Crunch Variations with Linda Wooldridge

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Whittle your waistline into shape with this Pilates Style Abs workout. Let's face it - crunches work! Even though they might not be our favourite way to work the abs, they are tried and proven! in this workout I will show you a large range of different crunch combinations to hit every part of your abs. Don't worry, it won't be boring! There's lots of new twists on some old favourites! Combine this workout with one of my upper or lower body segments for a total body challenge!
Fitness level: All levels - modifications shown
Equipment: mat
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: www.workoutdvdworld.com.au/wor...
Follow me:
Website: www.workoutdvdworld.com.au/
Face Book Page: / 180329732039233
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak

[@melaniekelly3672]

I have just done this one again I love it! I wonder how many crunches are done here....

[@lealou1092]

I know this is going to burn. This is a great length for an ab workout! I can wait to try it out!

[@melaniekelly3672]

I just did this workout - Fantastic! Great burn and plenty of variety to make the time go quick.

[@siennakim3575]

Just did this to finish off my Friday barre workout. Great burn. I felt so strong! Perfect length as well.

[@barlatesbodyblitz]

Great, I'm glad you liked it! :)

[@browneyedgyrl79]

Love adding this into my ab series rotation.

[@barlatesbodyblitz]

glad you like it 😊

[@gabyszabo9615]

great to add onto a cardio or strength! I agree with you: burny, but also doable; I guess cuz the pace made so it was not v. cardio, and also you gave little rests to get the lactic acid out. I loved it!

[@barlatesbodyblitz]

yep, lactic acid overload 😊

[@salamhachem1540]

Please try SHE FITNESS STUDIO WORKOUT AND GIVE US FEEDBACK

[@annateittinen9809]

Hello Linda! I just did this workout at 7:30am ! I still felt some soreness from your 15 min lower belly workout I did 2 days ago! LOL! This was perfect as I cannot put bodyweight quite yet on my healing left arm! In just one of the moves, I had to modify a bit so I don't press on my left arm! Some of the moves burned so much! Always love working the abs and obliques! Some of the side moves required holding up and stressing my neck a bit so I had to rest for a few seconds once in a while! Love this workout so much! Thank you so much again for your amazing workouts! Have a wonderful day! :-)

[@barlatesbodyblitz]

This is a great one to complement the lower belly workout because it has a lot of upper abs and obliques. Your neck has muscles in it too so it will get stronger with time. If you look up towards the ceiling and keep your chin slightly away from your neck it will help to keep it in alignment. I'm glad you liked it. Have a great rest of the weekend! 😊

[@mommarmrez1777]

@Linda Wooldridge. I just got done doing your crunch variations workout and as always a burner.☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Thank you so much! I love to feel the burn. I'm glad you enjoyed it :)

[@matea1607]

Combined this with the lower belly 15 min and GOD!!!! feels good hahahah

[@barlatesbodyblitz]

Definitely an ab burnout!!! 😊

[@suzannevandusen4838]

Great one Linda. Thank you.

[@sal183]

Wowwww my favourite kind of workkkkk .. love it .. i hope youtube wont delete this video as they have deleted many good workouts video ..

[@barlatesbodyblitz]

I'm glad you enjoyed it. I don't think this video will ever be deleted. They only usually get deleted if there is some sort of copyright violation. :)

[@brookeg827]

This was awesome! Those side lying crunches were intense- your workouts hit the obliques a lot (which I love) so I think mine are permanently sore haha. I loved the variations you came up with! Thanks so much : )

[@barlatesbodyblitz]

I like the side lying ones too. I am sure you could use a loop with some of those! :)

[@louisetaube]

Wow! Another awesome workout! You really work so hard!

[@barlatesbodyblitz]

I appreciate your kind comments 💖

[@PilatesOnDemand]

amazing everytime!

[@barlatesbodyblitz]

thanks so much 😊

[@zsuzsaberenyine7688]

Great workout and burn exercises again. I love it.😊

[@barlatesbodyblitz]

Thanks a lot! :)

[@Jade-dh9ex]

I've just finished doing it and it was great! Next time I'm using the ball ;)

[@barlatesbodyblitz]

Great idea. Adding extra equipment can really increase the burn! :)

[@MarySluvycureveloria]

I hope there will be another workout like this . I loved it so much !!!!!!!!!!!!!!!

[@barlatesbodyblitz]

Thanks very much! Yes, there will definitely be more like this. :)

[@MarySluvycureveloria]

thanks because my belly pooch has always given me lots of probs .I don't like my body for that . Cheers

[@lindasellick8927]

another good video. and now my core is sore...good one

[@barlatesbodyblitz]

You're welcome. I am glad you enjoyed it! :)

[@guadalupegonzalez8609]

It’s excellent exercise, from Mexico City

[@barlatesbodyblitz]

Glad you like it! 🙂

[@nortinita]

I'll try this routine today :o)

[@nortinita]

Fantástica rutina. My neck felt a bit tired but not as much as it used to be a couple of months ago. I am improving!

[@janetwilliams4441]

I tried the Pilates ball with the crunches what do you think about that?

[@barlatesbodyblitz]

Yes, anything that increases the burn is great!