Introduction To Breathing Meditation | Buddhism In English

[@lambenyengir9673]

I'm from Indonesia n muslim but i always watch all your videos. So inspiring to improve my mental health. Thanks

[@durgaprasad5488]

U r soul belongs to sanathana dharma

[@speedcorpse666]

That's the beauty of Buddhism. You can practice Buddhism or things of it, without being distracted from your origin religion. You can be the best Muslim in the world and still practice meditation or anything else. Stay healthy!

[@ingersalparthiban3910]

@@durgaprasad5488 his soul belong to Dhamma, not Sanathana dharma. Buddha is against it

[@durgaprasad5488]

@@ingersalparthiban3910 Everything Comes for Certain reasons on that time Buddhism came into existence Due to Brahmins partiality and insulting other communities .it says No partiality be humans . Coming days kaliki avthar will came to existence Due to Kali Yuga effect so many wrong ppl born and destroy devotees life.

[@HH-80]

Selamat datang 👋

[@rebeccakeenorsai9995]

I'm an African precisely Ghana and been listening to you and has help me.

[@Piwi7794K]

Research about ambedkar

[@crushlover-bc4ru]

Buddhism Also really help in changing my life.I feels like to be Buddhism away after knowing how to Meditate.Thanking you My trusted Buddha.From Christian.

[@swethabanu2450]

Mindfulness teach to be present where u are and what u are doing

[@brightstar885]

Thank you, I never miss your video. I am also Buddhist. And my dream is to visit Sri Lanka. 🙏

[@ruwanmth6759]

🙏 visit my country 🙏❤️❤️❤️

[@brightstar885]

@@ruwanmth6759 I will definitely visit. I heard many sacred places there.

[@drl495]

Where are you from dear ❤

[@sadewhansana1522]

Yes you can visit our country

[@ARCHE2006]

@brightstar885 your warmly welcome ❤ 🙏

[@harrygreenfeld4964]

This is the first time I've heard breathing meditation explained so clearly, so succinctly. Thank you.

[@jana2380]

I started today. I felt a peaceful feeling I never felt before. I got distracted sometimes. But a came back to the focusing again and again. Did it for 30 minutes and felt very calm.

[@donnacristino4957]

New to meditation - I follow along and realized my body was so tensed up... sholders lifted. This is my beginning.

[@chayanis229]

บ่อยให้ทุกอย่างเป็นไปตามกลไกของร่างกาย

[@pabithawarunagalappaththi3608]

Ape Swaminwahansa, you completely change my life in to a positive way. May you able to find a path of Nirvana!!!

[@smilingfm]

heii can you tell me this loaction please .what is the name of this temple?

[@mithunsarkar7002]

Namo Buddhay. I love Lord Buddha's teaching of peace,love,forgiveness and kindness to all.He is the best person of this world i ever been know.Sadhu Sadhu Sadhu.

[@brightroarttttbbbb]

Buddhism and other religions are superstitious, they do not exist, they do not express reality, it is not right to worship idols or to ask for help from other beings that are partners with Allah. Allah is the Almighty and has infinite power. Islam exists and calls us to a league. It commands good morals, running towards good deeds, being helpful

[@rintintin47908]

​@@brightroarttttbbbbBuddha is not worshipped, he does not tell us how to live our life, he is simply a teacher❤️

[@amitbansode147]

​@@brightroarttttbbbbideot buddhism is not religion ut way of life...

[@avi2125]

"At first it is ok to breathe intentionally" - thanks for the clarification - this is amazing 🙏🏽🙏🏽🙏🏽

[@Divya_kvp]

Very true. Even I thought intentional breathing is meditation

[@primaryendo]

By intentional breath do you mean like you are controlling your breath in a way?

[@MissiJade]

Thank you for all of your wonderful teachings. I have just realised that due to chronic anxiety I have been breathing very shallow. ānāpānasati I am just learning to be mindful of the breath. ❤

[@otdeSai]

For people that want to improve their focus/concentration, anxiety and brain fog. Taking small steady breaths (without forcing or controlling) while focusing on your belly. When you breathe in, you say “in”, when you breathe out, you say “out”. KEEP focusing on your belly. If you start to notice your breathing, you say “up”, then you say “down” to focus on the belly. The feeling should be very subtle so at first you can put your hand on your belly.

[@raajeishacharrymaamother9318]

Sir people all over the world be Like you then this world would become a peaceful place to live......what a peaceful voice just pure magic sir

[@ulrikeschuldt5851]

Bohoma styiti ❤namo buddhaya Very precious Thank you very much 💚 from Germany

[@wasanthimala1011]

I am from Canada. Thanks for your videos. I watched most of videos.

[@sangamithra360]

Namo Buddhaya guruji 🙏🌱🌷 i have never seen monks☹️😒😟once i saw you in my dream then u came and spoke to me☺️ ... I'm so happy that time guruji 🌷🌷🌱🙃 thank you....

[@sohanwd4026]

Meditation explain from hindikzbin.info/www/bejne/gJilgX6YmN-bY7ssi=bXYb9Ze2ZiVfjz2T

[@kavindunethsara11]

Is your name sangamithra It's means monks friend in sinhala (sri lankan's mother language) ❤

[@sangamithra360]

@@kavindunethsara11 ☺️☺️

[@theRasa77]

Visit sri lanka

[@moonsloop5464]

It is beautiful how simple this practice is. I can see my mind trying to complicate things, thinking: “it must be harder than this, I must be missing something, how can I maximize my chances at reaching a state of peace...” But by breathing for a moment, it is clear that peace is accessible by letting go of these very thoughts. Thank you!

[@shrutiverma9668]

Namo Buddhay🙏🙏 I love Buddhist teaching and I always follow their disciples and teachings through your video..❤😊 From Bihar, Patna

[@Niraj4499]

Buddhism is great ❤️

[@BuddhaMeditationPath]

"I was just meditating along with you for the last 15 minutes, and I feel so much more grounded. Your teachings really resonate with me!

[@subhashbaviskar6619]

I'm feeling thinkful to Bhikkhu Sangha , ,expresses gratitude towards the Bhikkhu Sangha, the community of Buddhist monks. ❤️❤️❤️🙏💐

[@Kh_hi]

The breath is a tool and a conscious in and out of the breath is a meditation. Namo Buddhaya 🙏🙏

[@dawnmyatmyint4885]

Thank you Bhante 🙏🙏🙏I love breathing meditation. It makes me calm & peaceful . Sadhu Sadhu Sadhu...May all beings be free from danger. 🙏🙏🙏

[@edenwalsh1014]

Thank you so very much po ("po" is a Filipino word showing respect, deference, courtesy) I will be doing meditation this time. You are such a gentle, forgiving teacher. I am a sort of hyperactive person and easily distracted, hence, it is so frustrating for me to continue when I can't even get that 1,2,3,4 1,2,3,4 inhale exhale 😅 and just give up.

[@carleflores9065]

you can do it my friend! I too am very easily distracted as I have ADHD but I've been meditating for some years now! Sometimes it is pretty much impossible in bad brain days but overall I've been able to achieve a pretty consistent practice that also helps with the ADHD so all is not lost! I wish for you to have a successful journey! Much love! ❤

[@basavarajkaujalgi3947]

🙏🏻😊||नमो बुद्धाय||😊🙏🏻

[@adamkadourhe6569]

This is such simple and powerful advice. As somebody who meditates every day, there's an urge to "control" the meditation to get more out of it. Inner peace is more valuable than any cognitive benefit.

[@ShanexMusic]

I am a Sri Lankan! mn Baudhdhayek ithaamath aadambarai! Oba wahanse mage Guruwaraya!Oba wahanseta Godak Pinsidda wenawa!As a Bio student I am gonna face for A/L examination in 2026,your each word helped me to focus on my goal which is considered to get 3As' as the result ! Love You From Kalutara !Namo Buddha🙏🙏🙏

[@al_parlam]

Omg how positive are you! All the time I watch your videos the wave of kindness and warm are filling my heart. Peace to everyone ☮️

[@alnomanr]

I am here, as a Muslim, I think meditation is good for mental health.

[@TeamFlame6x1]

Are you not human

[@jolovesnailart]

Thank you so much for this video 🙏 I Love how you always explain things and go into the "how to", your kind and compassioned way of talking is soothing and peaceful. May your days be blessed 🙏

[@meditationJD]

This is a description of mindful breathing, a technique often used in meditation and yoga. It involves focusing on your breath-inhaling and exhaling-while maintaining a good posture. Thank you for this!

[@rahuljadhav0407]

This is a really great meditation technique. It's a very beneficial technique. It's purely a scientific and natural technique by a human Lord Gautam Buddha and for a human, feels so natural and amazing. That's why I love Buddhism and Buddhist teachings. Namo Buddhay 🙏

[@GodHelpMe369]

Beloved child, I see the pain and the hurt that you carry within your heart. I see the tears that you have shed, and I am moved with compassion for you. I want to heal your broken heart and to bind up all your wounds. I want to restore the joy of your salvation and to give you a garment of praise, instead of a spirit of despair. I want to comfort you and bring you peace in the midst of your storms. I understand the struggles and the challenges that you face in this life. I know the temptations and the trials that you endure... I will never leave you nor forsake you. I am your refuge and your strength: an ever-present help in times of trouble. I want you to know that I have great plans for your life. I want to use you to touch the lives of others, to bring healing and hope to the brokenhearted, and to set the captives free. I want to use you to bring light into the darkness, and to be a beacon of hope to a lost and dying world. My child, I want you to know that My love for you is unconditional and unchanging. I want you to know that you are My beloved child, and that I delight in you. I want you to know that you are precious in My sight, and that you are more valuable to Me than the finest gold and the most precious jewels... I want you to know that I rejoice over you with singing. I want you to know that I am always with you, and that I will never leave you nor forsake you. I want you to know that I am your constant companion, and that I will guide you and direct your steps. I want you to know that I will give you the wisdom and the understanding that you need to navigate the challenges of this life. I want you to know that I am the God of all comfort, and that I will comfort you in all your troubles. I want you to know that I am the God who heals you, who binds up your wounds, and who sets you free from the bondage of sin and its consequences. I want you to know that I am the God who restores you when you have gone astray, and who brings you back into the fold of My love. I want you to know that I am the God who gives you the desires of your heart when they are in alignment with My will and My purposes. I want you to know that I am the God who blesses you abundantly, and that I am a God of more than enough. My child, I want you to trust in Me with all your heart, and to lean not on your own understanding. In all your ways acknowledge Me, and I will make your paths straight. I will guide you with My eye, and I will lead you to the place where I have prepared for you... I will never leave you nor forsake you. With all My love, God.

[@sushamasachidanand3733]

You are very humble and kind Sir and I feel meditated when I hear you🙏

[@Buddhistmeditationn]

2:33 "Wow, your guided meditation is so calming and effective! I fell asleep in just a few minutes. I can't wait to try your other videos. Do you have any specific meditations for deep sleep?"

[@Wasanthavidange-xy1zb]

අපේ පින්වන්ත ස්වාමීන් වහන්සේට තෙරුවන් සරණයි 🙏 🙏 🙏 🙏 🙏 🙏

[@evelynbortolussi9952]

Thank you for these words and clarity on breathing count and letting it flow naturally🙏

[@stephenleguern444]

One of my oldest friends is from Sri Lanka! Thank you I will try it ❤

[@sanikabhosale1450]

What a wonderful and Calm view of nature ☺️

[@sunanda358]

Namo Buddhaya Aham vandami Bhanteji

[@Manickayee]

YES SIR thank you very much for your beautiful lovely blessings message words GOD bless you and your family and everyone in the world SIR your beautiful gentle reminder is so peaceful and restful to the mind SIR NAMO BUDDHAY 🌹🌹🥰🌹🌹🙏🙏🙏🙏🙏🙏

[@jeymir_D3]

thank you for sharing this detailed of how breathe meditation work i just now noticed that there is really tingling sensation in our nose and it makes breathing meditation more relaxing and enjoyable, Thanks!

[@lawrencedovin7425]

Grew up in a Christian household and left in my teens because I didn’t truly believe in Christianity. Always believed God existed but didn’t know who God was. My Mom passed away back in October 2018 and I felt depressed, it was the lowest point of my life. I tried to self medicate smoking pot and cigarettes and drinking alcohol daily. I met a woman who talked about Jesus and I could tell she was serious which impressed me. I thought maybe I missed something in Christianity. She led me to the Lord and I asked Jesus in my head “Jesus if You are who You say You are, if You are God please reveal Yourself to me and I will follow You”. Suddenly I felt God’s presence powerfully enter my belly, go up to my chest then to my jaw I was astonished and then I started speaking in tongues. The addictions I had dropped, now I want to follow God and I never was the same again. Jesus is the real deal.

[@monadarwin]

Beautiful Monastery ❣️

[@vinurisanjana4674]

ANAPANASATHI meditation is very useful for my studies .........❤❤ As a student I am so happy about this channel. Also I love my second mother,(my country ) 💕 💕 Sri Lanka❤❤❤ if we do this we can get so many benefits for our life...

[@stevesmith908]

Thank you for helping me with your videos thank you so much 🙏🕉️

[@holylandgaya1457]

I am Indian and very keen to listen attentively. Namo budday

[@rejanisreevalsom8818]

Love from India 🇮🇳 🙏 💖 🌹

[@kumu6443]

You a very pleasant monk that can listen any time of the day to be calm our mind. Please bring more more and perching to our life 🙏🙏

[@goseeandshare4456]

Thanks you so much venerable Hewagama for sharing very good for me!

[@RASHMI35877]

Every human being are same because we are all humans. May all living beings be Happy ❤

[@shameeranadishani714]

Amazing chanting with progressive way Hamuduruwane. I'm impressed with the way of discussing. Waiting another episode. Me pina oba vahansege nivana pinisama hetguwasanawewaaaaaaaa sadhuuuuuuuii

[@FlyOnTheMoon.]

This is only the second video I've seen of yours. I like your videos, because your instructions are succinct and clear.

[@wijedasabadraperera1953]

Buddhism is all about how nature operates based on cause and effect. But you can manipulate the impact somewhat by reforming yourself through good thoughts and actions. That is where meditation comes in. There is no place for prayers in Buddhism but yet people do this blindly thinking Buddha can help you, but he can only guide you. When someone tries to understand what is good and bad and tries to correct himself by looking inside through retrospection and making a sincere effort to correct himself, this process is called meditation Buddhism can only guide you and the rest we have to do ourselves. Even what I have mentioned here should not be accepted as true without investigation according to Buddha. Best wishes

[@HH-80]

Thanks for your valuable words and please never stop sharing it🙏

[@miglius1992]

I learn Dahamma meditasjon from one monk from Mymmar 7 days tanning and did it in 3 days to master. Its really helpfull

[@JogendraKalra-uj1bh]

Listening to you is meditation also. I feel “shanti “.

[@alicelinh7875]

I really want to studing medition. When I found out this video, I fell wonderful. Thanks so much!

[@Miiblog123]

Respect all religion 💗 its Buddhist education🙏😇nomo Buddha 🙏💗

[@dec66.18]

Kind Regards Bhante.A useful lesson from Buddhism.🧘🙏

[@IndraniVijesundara]

A real meditation with us .this teaching is very good for ud and lord budda,s teach.ven ....thero....explained realy sucsess.

[@jofranklin3754]

beautifully explained. I am in New Zealand - following you and trying to follow your teachings to bring peace to my life. Thank you.

[@KaniSures-r2u]

Thanks..beautiful monastery.❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🙏🌹💐🌹💐🌹💐🙏🇮🇳🙏🇱🇰🙏🌹

[@varalakshmic8358]

It's my ambition in my life once i want to visit Sri Lanka at your place om Namo Budhaya

[@johncarlopaz5361]

I'm a new subscriber, I want to become a Buddhist however there's no nearby temple in my area. Thank you for your videos, by watching them I'm having an idea on how to live a buddhist life.

[@renukasinghabahu6645]

Thank you so much for giving us a lot of information and correct way of thinking ;. I never missed out this thank you so much God bless 🙏🏼🙏🏼🙏🏼💐💐💐🌹🌹🌹🌹🌹

[@tlt4606]

Thank you ❤

[@mariabejaranomonge2183]

What an incredible place! 😍

[@dilshanwijerathna4561]

May triple gem bless you...🙏🙏🙏

[@arayakhan560]

Mr Monk how do u decided to become a monk in such a young age ?? I understand u must have sacrifice many things I'm curious that's all however you're great that u can live the life as a monk. Thank u for this video 🙏👍

[@garethgrant7281]

Thank you for such an easy way to understand breathing meditation, I will most certainly practice each day to calm my mind and soul ❤

[@sandeepjadhav8367]

Vandami Bhanteji 🌹👏 Very Nice And Very easy way you have Sher the Control of mind doing Breathing Meditation

[@VincentVega323]

Always start my day by focusing on my breathing and clearing my mind of noise.

[@rubynaidu6254]

Thank you for a clear explanation, makes a difference 🙏🏼

[@yadavakash045]

Jay shri BuddhaNath ji 🙏🙏📿🙏📿🙏📿📿📿📿📿📿📿📿📿📿📿📿📿📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏📿🙏

[@srinuvlogsyt2049]

Be cool in your life be happy and be positive with lots of joy

[@nanditasaha1970]

Very helpful... Thanks for helping us with sharing ur knowledge.

[@asiinaction3054]

Im struggling with anxiety and OCD for the past 5 years and now I’m tired of all these. I hope this will be ok soon 🙏🏽

[@Uzumaki._qq]

DOES IT HELP?

[@murchhanaghosh2870]

Meditation will help you for sure....😊

[@thoyangsfamilyvlogs5972]

Get well soon ❤

[@sanaulhaq7331]

Just challenge your ocd for 24 hours thn see results and repeat

[@motivemystic]

Wow, this video on the Introduction to Breathing Meditation in English is amazing! I've always been curious about Buddhism and this video really helped me understand the basics. The instructor's explanations were clear and easy to follow. I also loved how they emphasized the importance of focusing on our breath for a peaceful mind. I'm definitely going to try incorporating this into my daily routine. Thank you for sharing such valuable teachings! 🙏🏼

[@Unicelular5]

I want to practice the meditation, and you are helping me a lot. Thank you, with all my heart

[@Godblessmylove]

Sounds good Breathing Meditation 🌹❤️Namo Buddhaya🙏🙏🙏

[@ianthedesilva9676]

Sadu ! I enjoy watching and listerning to you. Thankyou.

[@CongAnh-hg8wo]

I think that buddism meditation is the mind is peaceful without greed, anger and stupidity.

[@SarahBlaylock-u8g]

That is so BEAUTIFUL there❤😊

[@secret_sleepscapes]

Your words resonated deeply with me. Feeling refreshed.

[@contents_jr.]

never inten on pausing this educational awarenness capturing explaining buddhist person , just the knowledge was truly encaptivating, i didnt think the awareness was created by the feel of the nose..comment oncoming

[@joesh6685]

Your explanation was so helpful and answered all my questions, thank you so much 🙏

[@abhayadav2892]

🇮🇳❤🇱🇰namo buddhay 🙏🙏

[@Sumit-m4k6p]

I am doing it wrong and because of this I stopped to do meditation and now I am feeling negative effects of that so finnally I know how to do it namo budhaay 🙌🏻

[@puseletsobrigitta1569]

Thank you 💕 for the good advice 👍🙏

[@sudhakarreddypolam2432]

🕉 NAMO BUDDHAYA 🕉 NAMO BUDDHAYA 🕉

[@grannyblaylock623]

THANK YOU FOR SHARING THIS 🙏🙏

[@mahendrakhanderao4524]

Namo buddhay bhanteji🙏

[@shaneshide]

Thanks for your advices..Thank you very much for the video !

[@ringostar4904]

Thank you. It is so calm and peaceful - Namo Buddhhaya

[@SarahBlaylock-u8g]

I do this at times to calm myself. Thank you❤❤ 😊😊

[@aravindadharsh]

🙏🙏🙏... Namo Buddhaaya.... 🙏🙏🙏

[@constancesato2607]

Thank you 💖 so much ❤️‍🔥🙏. I wanting to quit smoking, and you 💕 are the most helpful Master 💕🙏

[@yasmminkalpesi4605]

Thank you. Namo Buddhaya 🙏🙏🙏🌹🌹🌹👍👍👍💐💐💐❤️❤️❤️

[@sunilwimalasuriya2701]

Buddan saranan gachchaami. 🙏🙏🙏.am sri lankan buddhist...

[@shailu8614]

Ven could you please teach four noble truths & eight fold paths in the future Vlogs 🙏🏼🙏🏼🙏🏼