Build A BIGGER Back With Pull-ups Workout | Pyramid & Dropset

[@baselaldeek8984]

Pulling was such a struggle for me when i started going to the gym I couldn't do a single pullup , When i first saw Chris Heria and got to know what Calisthenics is i learned my first pull up from him and it was a dream come true , and now im taking it Further to explosive pullups / Muscleups and today ill do this workout see how my back feels about it im pretty sure the pump will be insane Thanks Chris u really changed my life and got me to the person i want to be , i want to meet u no matter what even if its the last day of my life you are such an inspiration for me and for milions of people all around the world Thank you sooo Much and keep up the great work

[@thegamingdude_8169]

What exercises got u to do ur first pull up

[@baselaldeek8984]

@@thegamingdude_8169 Australian pullups and negative pullups

[@baselaldeek8984]

@@thegamingdude_8169also qatch Chris's how to pullup video itll get u to it

[@shareman7643]

Same here but today i can do 20 pull ups at a time and i am 15 years old.

[@baselaldeek8984]

@@shareman7643 Thats insane Bro keep it up

[@durgeshkumarrr]

5:30 Chris pull-ups can go even more high what stopping him is that balcony ceiling 😁😁😁 Hats off love from India ❤️

[@adityabucktawutsing3574]

I go to the gym but I've seen more results faster when i started doing your bodyweight workouts and I've become more and more motivated to do calisthenics from watching you. You're a huge inspiration to me. Thanks for everything man

[@bryanerazo77]

Thanks to you now I can do 12 - 15 pul ups in a row, inclouding different grips, thanks for all you do for us, I'm gonna try this workout today 😁.

[@JuiceBoxBoiii]

Loving the new video man!! You’ve made so much difference to my training.

[@Squirrel_nails]

Hi chris, my name is Luke, and I've been watching your videos since last year, and you have inspired me, and I have learned so much from you. Please keep up the hard work

[@MicroTalesMacroFeels]

Thank you for always adding methods for beginners, too. I'm working on getting there again after having open heart surgery 4 months ago. Loss a lot of strength, but I know where to start. Thanks again. Keep the videos and dedication to the craft coming.

[@OGTennyson]

PLS CAN THIS BE A SERIES!!! I'M TRYNA UPDATE MY WORKOUT ROUTINE AND I THINK THIS VIDEOS WILL HELP ME ON THAT!🙏🏾 Keep up da good work Chris. God bless 🙏🏾❤️

[@rishdhisabith2585]

As someone who is doing farily well in pullups, progressing really well with Chris Heria's training tips this is such a gem of a video. I don't know about others but Pyramid and Dropset is a brand new concept for me 🤩. And I absolutely love when Chris Heria comes up with a brand new concept 😍. This is so fun. Thank you Chris Heria 😃. And "Not only looking strong but actually being strong" -> this never gets old 💪🏻

[@gabrielruiz805]

I LOVE pull ups and all the variations there is to them . Chris has taught me many progressions I can do and pyramids r my Fav for a warm up n drop sets r what I like for when I’m warmed up. Time to hit the Pull up bars !!! Team THNX :)

[@MikeMan1060]

You got me from 0 to 6 pullups Chris! The path to the muscle up is closer than I ever thought it could be

[@filippodella]

australian pull-ups are so underrated but actually poewrful, thank you chris for explaining it since there aren't many good tutorials out there. gold info for starters like me

[@brayan1253]

one of the few times I'm glad someone uploads a video

[@yoo6691]

Always a good day when Chris drops another vid

[@Matymichael]

Ever since I started watching broo chris like he is motivating me when am stuck in working out

[@AronBreskvar]

Im only 13 but you have motivated me so much. I have been at it for a year, got the muscle up and working on front lever. Thanks, Love from Germany

[@kinggumdeng84]

Thru the app and constant practice thru progression.. I can do L sit on rings. Hanging L sits and my wife can do L sit on rings.. This stuff really works if you understand it takes time and practice and patients.. appreciate you Chris

[@IWantMyVisionBack]

Nothing like a Thenx pull up back workout! 💪🏾💪🏾💪🏾

[@Sanusifitness]

NO wonder this comes late, i knew chris must have been training hard to make it live, keep going higher bro

[@g.eeducation251]

Chris, you're the man, keep up the good work!

[@dilshersingh5987]

Thank you, I love pull-ups because they are hard to do , you inspired me to workout and i am trying to be better at pull-ups because I never focused much on the back and biceps. Thanks for the video, appreciate it.

[@maffaalimi2504]

A video I really needed. Please make a video On Negative Training and Explosive Training.

[@maffaalimi2504]

@OFFICIALCHRISHERIA.- Oh My God!...... How do I contact you

[@michaelwilliams949]

The fact that Chris uploads precisely what I needed two weeks in a row 😭😭😭 love you so much bro!!

[@prathmeshhambire8585]

bro tbh short hair really suits you instead of long hair. Like the one at 10:04

[@T2601-l1z]

You’re a lifesaver man!

[@phillippacker5920]

I'm just saying, this guy is a phenomenal teacher.

[@misti_kumra1]

Man I'd love to get my hands on those weight vest. Love your videos Chris....your videos changed my pulling game. Lots of love.

[@screw_u__]

I just installed a pull up bar. I will really love to do it in upcoming Saturday as my routine.

[@cardellrosser8898]

Oh yeah I needed this! I been training back and pull-ups with the Brandon Williams vid. I’m can’t wait to train with this video!

[@one-one.1213]

What a coincidence 🔥, I was just from searching for a new pull up routine. Am definitely doing this. 🦍

[@twistzz7649]

You are the best Chris! With your training, I'm getting stronger and stronger!

[@ashwinshukla4919]

thanks to you chris I have built a strong physique for a teenager level without any equipment

[@iSpiculus550]

Hey Chris! Awesome video man im doing pyramids of pull ups right now to achieve my first muscle up and i really thank you for teaching me how to do my first pull up! With your teachings i went from 0-13/14 pull ups in a row within a year and a half.Really thank you!!

[@vinyou2290]

Following your channels since 2019 now I can do handstand chicken wing muscle up and diamond push up

[@aadityakumar1541]

Always waiting for ur vid ❤️❤️🫂🫂🙏🏻🙏🏻

[@gymwithpc]

Thank you for uploading this video because today I search back workout and your videos comes❤. what a moment.... Thank you❤

[@OFFICIALTHENXSTUDIOS]

🔥🔥

[@Bndrei]

Pull up variations gives the best pump on the upper body.

[@TroobAdoreMusic]

New Chris Heria drop 💪🏾💪🏾💪🏾

[@aadityakumar1541]

Lots of love Legend 🙏🏻🙏🏻❤️❤️

[@liltoto371]

I just put up my first pull up bar and Chris Heria drops this vid😂

[@mohammedsalhi8205]

The legend of calisthenics 🔥💪🏻

[@D-Tae]

I actually just put together my pull up bar and dip machine, so this was much needed

[@elijahkirkland2946]

Hope all is well chris and hope everybody in these comments reach your goals 👊🏿

[@juanrincon8777]

Thanks for the new video man! I been following your tips and my pull ups have been better and feel stronger!

[@pietrosanfilippo9017]

I'm going to try this workout today, I need to improve the number of pull-up repetitions and my strength in the back to progress quicker, thanks for the video.

[@prettypretty0186]

We need more content like this 💯

[@Allohga_muhabbat]

Best of the best Chris heria

[@Allohga_muhabbat]

Thank you

[@tarpandey3251]

Amazingggg🔥..great to see you back after weeks

[@tarpandey3251]

@OFFICIALCHRISHERIA..🙏🏻

[@rishabhraj7011]

I really felt nostalgic when Chris said "NOT JUST BEING STRONG, BUT LOOKING STRONG TOO" I've been training with this man (from his videos) from past 4 years. Also guys, keep training with Chris's video guys, you'll definitely get there. "NOT JUST LOOKING STRONG, BUT ACTUALLY BEING STRONG".

[@rishabhraj7011]

@OFFICIALCHRISHERIA.- Plz don't do this

[@Bndrei]

@@rishabhraj7011 scam?

[@rishabhraj7011]

@@Bndrei yes

[@alejandro-rosas]

I was already missing your videos!!

[@EdwinRosasFoo]

I needed this!💯

[@JustinOsmerIV]

Was starting to get fat and lazy and every time I watch one of these videos, I go and do push ups or something active. I need to be more consistent, keep the videos coming!

[@ludomasse7164]

Best training since a loooong time ! back to basics ! cheers from France

[@das27]

if you like calm, measured, class, and style. following along to the Thenx and Heria channels will help you achieve your personal goals and keep you motivated. Which is the right fit for me. My wife watches really high intensity, loud music pylometric stuff and it’s what she needs to get pumped. I really like the access to progressions and compound movements so you can get started and build a good foundation. Been here 6 months , down 15 lbs and building back up now with visible obliques and abs. Thank you Chris.

[@kartik.singh0304]

Man I miss working out due to the beginning of my exams next week and I have to prepare for them

[@crystalmarks7185]

Those moves are crazy!

[@TapiwaMandizvidza-cl5lc]

Respect to you Chris

[@alejandrocarrizo8085]

Insane training!! Chris always delivers

[@mthezz7447]

Awesome video like always. Keep going with mad love from Yemen.

[@hnhanizme]

hope you doing more video about upper and lower body , Chris❤

[@almabe7608]

For once I found your new video within the half hour 😅 so I'm eligible! ❤😂🎉 Anyway great 😃👍 job Chris Always a fan

[@ethanrobbins8085]

Okay this was dope! I’m always confused when it comes to particular amount of reps needed to be done. This clarified a lot!

[@ashishparmar3468]

Your methods to teach are what I watch your videos for 👍👍

[@DeadCow04]

Bro before pulling was my weak spot but because of you it’s now my strong suit I can now do a muscle up and straddle front lever because of you! And I would buy a heria weight vest but like I’m broke so I just tie some milk jugs or a chair or something for weight and I find it works really well

[@MarcoBettin-WLT]

Finally a WORKOUT CALISTHENICS Vid ! Yeah!

[@bgplaer4088]

Awesome video like always. Keep going with the good work!

[@M.RNobody-n3c]

you are my inspiration

[@RoomySoup]

Damn , the soundtrack at 5:30 is awesome. Is it available anywhere like Spotify or KZbin ?

[@vaggelispatsoules7647]

Train insane or remain the same 😎💪🔥

[@araujonico]

Hi Chris! Pls teach us the step by step of how to do One arm muscle up. Thx!!

[@cheekymonkey46321]

Love these pull-ups videos, great motivation, man!

[@jonodistefano1726]

Actually going strong and lots of excersise

[@danielperez366]

let's do it ❤

[@MayaDevi-ro6oq]

Thanks fitness coach (guru)💪

[@DrakenF]

1st viewer love U from nepal🇳🇵❤

[@wei76119]

It's been a long time since I saw your pullups😂 I hope can really do it someday ~

[@dd-nr9cn]

Awsome video chris. Cant wait to get to use this to help my back gains. Thanks man!

[@john.keogh_]

Great to see another video with rings! It's been too long

[@QASSHE]

Your mind definitely knows if you are moving your own body rather than external weights. However the effect on the muscle is the same

[@icymango626]

Yessss let's do this 😊

[@angelbermudez1533]

Love your videos Chris! You're the reason I even try to stay in shape! Keep it up! 💯 💪

[@omarwon]

King of calisthenic ❤

[@davidgeorgiev_]

Feels so good to learn from the best 👑❤️

[@akshaybokde6548]

I will try it tomorrow❤

[@barath9013]

There is no tomorrow

[@akshaybokde6548]

But someday it will come

[@barath9013]

@@akshaybokde6548 yeah man great. Hustle hard 🥶

[@JordanAdams-15]

doing the back lever has shown great results

[@MichaelFloyd-q3j]

Just started working on my pulls. I am going to start with this work out. Thanks

[@MrHenk588]

Dope! Just finished my back workout doing weighted pullups, pullups, Australians, rows and reverse flies, opened KZbin and saw your video doing the same exercises 😂 💪🏼

[@cnethembamboma250]

Can you do more leg workouts please 🙏

[@briand5047]

Balcony home gym = better than garage and basement!

[@AenarionITA]

Was waiting for a new video!

[@crystalmarks7185]

Awesome workout!!

[@tifoneumanoide]

Let's go I'm Ready

[@WeVeGotATimmy]

sir , plz make a video on chest to bar calisthenic pullups

[@sreecharith317]

Great video. Have to give it a try.

[@aadityakumar1541]

U r my inspiration legend 🙏🏻🙏🏻❤️❤️🫡🫡

[@nixonriverafernandez1645]

Thank you for the inspiration Chris❤️‍🔥

[@Syntheticoilprotection]

I missed you Chris where haven't you been?

[@takakoyazaki3316]

Hit 10 pull-ups mark now working on 15. Struggling. Hope this will help me.

[@krish__topliwala822]

Bro please make a video for veins in hand ❤

[@akshaybokde6548]

Loved it ❤❤