🔥20 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

Join me for this 20 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories and get a good sweat! . This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
-
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@Anora_Nova]

You are 100% my favorite workout channel. I love and appreciate your content! Thank you for all you do to empower and motivate this community!

[@BurpeeGirlLiss]

Thank you so much for your appreciation!🤗

[@kisahaan]

So, i was a bit anxious to pick up an unfamiliar workout, and it definitely took me a few tries to coordinate some of the moves. But i'm so happy i was able to finish it and have fun in the process! A good sweat, easy on the joints, a new go-to. Thank you!

[@wilmarademacher8939]

Just home from working the night shift. First I’m going to sleep😴. Later today I will do this work out, it looks great!! I really love the Tabata work outs😊❤️. Have a nice day🌺🌞

[@BurpeeGirlLiss]

Rest up! I'll see you later!🤗

[@olgadavidova8263]

Большое спасибо! Отличная, интенсивная тренировка! Просто 🔥. Вы- классная!!!♥

[@jaydhokia4659]

I don’t know how I have just come across your channel but thank god I have!! What an amazing work out video! I love the way your clock beeps! It so helps not to have to keep watching screen as to when to change moves because you’ve set the timer for is us!! Thank you so much! I sure love this exercise channel! 👍🙏

[@BurpeeGirlLiss]

Thank you so much!! Glad you liked it 🤗🤗🤗🤗

[@yuzumikan0101]

こんにちは。 このワークアウトが大好きです‼️ とっても楽しかったです。ありがとう。 Hello😃🤚 I love this workout‼️ I enjoyed it very much. Thank you 💚

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@piyaliray8444]

It's my favourite.. downloaded vdo in my collection.. whenever I exercise this is my must do..I love all the collections

[@jeanpaulgranier4650]

Très bonne séance après mon footing du dimanche merci COLETTE 👍👍👍👏👏👏👏😊🌻

[@mariavela7506]

I will never get tired of telling you how much I like your routines like this short but effective one. I love that it keeps me moving and above all burn those extra calories. Thank you! We are in contact with another of your workouts. 👍👋🤟🥰

[@BurpeeGirlLiss]

Thank you so much! Appreciate all your support!🤗

[@simonmaria58]

Szép hétvégét kedves Andrea! Ismét klöszönöm ezt a szuper edzés!❤🌹

[@BurpeeGirlLiss]

Enjoy your weekend too!🤗

[@michelledavis7883]

This is the only workout of yours I did today, because I did a 45 min workout before hand, but I really loved this! I plan to do the other 2 workouts tomorrow after I get home from church. Thank you for another fantastic workout 🏋️‍♂️!!!!!!!

[@BurpeeGirlLiss]

Sounds great! I'll be here!🤗

[@chandanteh9241]

Morning all.... Great workout !!! Million thanks for creating this video Finally found which is kind to my injured knees Hope to see more ❤❤❤❤

[@ibolyasandor3887]

This was a great way for starting this morning , i love it! Have a great Sunday!❤️❤️❤️

[@BurpeeGirlLiss]

Great to hear!🤗

[@gabrielapajtasova2031]

Ďakujem za výborné cvičenie👍👍👍❤️

[@МаринаСахнова-п4я]

Как классно, что я нашла ваш канал. Отличная утренняя зарядка 🔥

[@BurpeeGirlLiss]

So glad you found it!🤗

[@celineeglantine5846]

Ma séance su soir. Indispensable pour effacer le sress de la journée. Merci pour ton travail quotidien 🥰

[@BurpeeGirlLiss]

Glad it's helping!❤️

[@marie-laurence1308]

I loved this short workout I was so tired and not very motivated I wanted something short and intense I was not disappointed 201 calories burnt !!

[@yonacohen3539]

No better way to begin 2023. Thank you for your wonderful support and encouragement for keeping active and healthy! Happy New 🎉Year!

[@magdakobus8655]

Wow super new cardio. Great. I will do tomorrow. Beautiful Saturday 🔥🔥🔥☀️☀️☀️💪💪💪

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@burritoenglish]

One of the best home cardio videos ever!

[@Gupta51022]

Just finished it without hurting my knee n joints...sweat a lot.tired and haapy also..will do regular..i have apple shaped body..want to become slim...all thanks to you...

[@BurpeeGirlLiss]

Great job!

[@PattyPina08]

I’m so happy to have found your channel this is my first video exercise with you and I already love your content! The exercises are the perfect amount of seconds, the timer helps visually push me to complete the exercisers and the exercises are gentle enough for my bad knees and back.

[@BurpeeGirlLiss]

Welcome to my channel🤗🤗🤗🤗🤗🤗🤗🤗

[@nnnblassen]

How do you keep smiling the whole time? Love the black and white transitions.

[@BurpeeGirlLiss]

Glad you liked It 😊😊 😊

[@lematvlema4464]

Very good for this tabata cardio worout Andrea, thank you!! Greetings from Hidalgo, Mexico 👋👋😀

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@tonyiadodds3828]

Great workout! Burned 300 Cals. Great start to the day! Thank you

[@BurpeeGirlLiss]

Great burn! Thanks for sharing!🤗

[@aba5219]

How many rounds did you play?

[@แรมศรีปิ่นพรหม]

ดีมากๆ..ขอบคุณ👍👏🏻💪🏻😀❤️😍🙏🏼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@jerezacaballes4053]

I have been doing this workout and it really sweat me a lot. This workout is achievable and I am waiting to lose some weight by doing this workout.

[@BurpeeGirlLiss]

Glad it's working for you!

[@ericabateau6660]

Short and sweet just right for a Saturday did it twice ant enjoyed it the both times thanks much heading out for run later 🌷💙🌷 enjoy the rest of your day

[@BurpeeGirlLiss]

Great job on the double session! Have a great weekend too!🤗

[@nane4391]

Ola sou brasileira , amo fazer seus exercícios só faz uma semana que estou fazendo , mas me sinto muito bem😊

[@idealiz96]

Haven't worked out in so long and this has been the perfect workout to get back into the rhythm! Thank you

[@BurpeeGirlLiss]

Great place to start!🤗

[@hiamalyahia5664]

افضل قناة رياضية وتمارين رائعه متابعه معك

[@BurpeeGirlLiss]

Thank you so much!🤗

[@chrisv9788]

Great workout. Some the exercises a bit too fast but we tried to keep up. Will enjoy future workouts.

[@granitemoss1451]

Great workout to get the blood flowing and the mood up, love it!

[@GrandmaNZ]

Awesome 👌 Thank you very much for your great workout as always!!!❤❤

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@EverydayImVegginIt]

Workout #1: This was a heart pumper... Great quickie... According to my Samsung Watch 4 set to general workout mode I burned 179 calories...

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@Nateasya]

So far this is the great workout recommended by youtube, I’m sweating so much! Thank you ❤️

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@pescacomvara2949]

Hoje encontrei o seu vidio fiz os exercícios suei muito vou continuar gostei muito

[@kasiamarzycielka7193]

This is my workout for today! Thx😘 You are the best💖

[@BurpeeGirlLiss]

Good one! Thanks for joining me!🤗

[@mdoha01]

I started her workout. I am in my 1st week. Did anyone have an outcome about having weight loss? I like her content. I am not very athletic so this is excellent for me.

[@BurpeeGirlLiss]

Check out my community posts. I'll be posting a lot of before and after photos!❤️

[@Gupta51022]

How can we check... Actually i m not so good in using technology..pls tell how to see community post

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@mariaarara2397]

Trabalho feito por hoje 🙏😅 muito transpirando

[@HealthyByTheGlass]

First, Thank you for have the big fonts that I can read without my glasses. Loved this low-impact cardio! I never right reviews, but this workout was great!

[@BurpeeGirlLiss]

So glad you're enjoying the format!🤗

[@funnywithmisu7503]

Great workout Thank you ❤

[@nona33591]

حبيتها طلعت لي بالصدفه تمرينا حلو ومناسب للمبتدئين

[@СветланаКоновалова-м8ы]

Простые, легкие упражнения, которые как раз мне подходят, спасибо👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@genevievehodginslaity8824]

Great way to start the weekend, thanks!!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@marinaaccardi181]

Grande lavoro fatto tutto bellissimo! Un bacio da Roma Italia Marina

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@casamanita4833]

This was a exact timing workout for today..doing the workout of yesterday..ty..BG..everything is in balance..great job..😀

[@BurpeeGirlLiss]

Wonderful! Glad you had a good session!🤗

[@whoopstaukbalfour6295]

That did my body all kinds of good!! Boom!!

[@bgreisman288]

Did it again. Short and amazing

[@majoyreynon8905]

I have gout on my knee and hypertension so I need to exercise and your video was perfect for me. Thank you for doing amazing workout videos..kudos to you

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@debrawhobrey1625]

Thank so much for all your video's. I love that I can find something to work at on my time schedule.

[@BurpeeGirlLiss]

So happy you're finding useful formats!🤗

[@vicentasanchocaro5619]

Buenos dias desde Valencia ( Eapaña ). Muy buenos los ejercicios y mañana mas.

[@BurpeeGirlLiss]

Thank you 😊. Glad you liked it!

[@yesseniasalazar297]

all your routines are perfect 👍🏻 👋🏻 ✌🏻 👌🏻 💯 💓 ❤️ 😻

[@BurpeeGirlLiss]

Thanks so much!🤗

[@virginiaruizgonzale7465]

Una clase de mis favoritas, muchas gracias!!!!! 🔥 ⭐️ 🤩 😘

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@MaríaLalala-v3h]

Good class!!❤

[@gabrielacueto7386]

I love this workout!!! Thanks you and saludos desde Argentina!!!

[@BurpeeGirlLiss]

You're so welcome!

[@aaigeck]

Thank you for another awesome one. Did both the workouts. Happy. Once again, many thanks🤗

[@BurpeeGirlLiss]

Great combo! Thanks for joining me!🤗

[@debbiemasters4395]

Fantastic cardio workout for traveling,, got a sweat on and heart rate up🙂🙂👍👍👍 thank you

[@BurpeeGirlLiss]

You're so welcome! 😃

[@marinaaccardi181]

Lezione bellissima grazie! Marina da Roma 🇮🇹

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@khakuschanel2755]

Thank you very much ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@soniasestini1020]

Very good!!!! I wish U have a Great saturday!!!

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@Juliette_MTH]

🙂👍💪 Good job ... Juliette in french🙏

[@creuzafreire2412]

Amo seus exercícios gostaria de saber se todos eles ajuda a emagrecer 😘

[@BurpeeGirlLiss]

Yes! My entire channel is focused on calorie burn and weight loss!

[@midgesilvers9316]

I know I'm a day late 😜 but thanks for another great one Andrea! See you tomorrow 🤗

[@BurpeeGirlLiss]

I'm here! Don't worry about it!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss yes ma'am you are and I sure do thank you for that👏👍

[@dardanyalveslima8268]

Valeu. Ótimo treino 🥰

[@luannmercer4002]

Awesome workout! I was able to do the whole routine on my rebounder which added additional challenges 😊

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@angiebarquero-ek1zd]

Excelente rutina!!

[@Keister4U]

This was almost 😅 what the PT Doctor ordered! Seriously I’m trying to get some range of motion back in my arm and was able to incorporate some of the movements the PT gave me. Granted, I couldn’t raise it very high but I was able to do it. Plus it was so much fun 🤩 Thank you for helping me recover 🤗💕

[@BurpeeGirlLiss]

Sounds great! Glad you're feeling more like yourself!❤️

[@Keister4U]

@@BurpeeGirlLiss Thank you 🤗💕 I’m getting there slowly…but heading in the right direction 😁

[@AnneEstipona]

Day 1 - ✅

[@sabrinahessas3578]

Best workout I have ever done 😭❤️ thank you ❤️❤️

[@BurpeeGirlLiss]

Welcome 😊

[@agnesw4189]

Thank you for the after dinner walk on a lazy Sunday evening💗

[@BurpeeGirlLiss]

Happy to join you!🤗

[@hananugroho3552]

Thx my knee very comfortable 🥰🥰

[@SusanPrevost]

That was a good one ❤️.

[@shalinipandey4245]

This was super sweaty. Thanks a lot for this routine

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@BNJSHOW]

I love every bit of it..thank you

[@BurpeeGirlLiss]

Great to hear!🤗

[@cdyerrd]

Amazing workout! Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@savitatomar5249]

Very good morning

[@natchayapopai]

Love your workout, easy to follow but powerful.

[@BurpeeGirlLiss]

Thank you! Glad you liked it 😊😊

[@ritatyagi1142]

Thanks Thanks ❤

[@florecrepin4128]

thank you very much for this qualitative video!!!!! doable and challenging at once for me

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@kolleendibble-smith6289]

Great low impact cardio thank you

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@patriciamendes1935]

São maravilhosos esse treinos amei

[@BurpeeGirlLiss]

Glad you likd it 🤗

[@vibestube1234]

O my gosh 🔥 I'm just draining with sweat 🔥🔥🔥only 20mints 💜💜💜💜just love it sistah 💜💜

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you liked it 🤗🤗🤗

[@wendyprimhak5756]

Liked the video but found some of the cool down exercises a bit fast and bouncy , could be dangerous for the loss fit. Just saying as a class instructor, pt and exercise therapist for over 25 years

[@marinak.1112]

Amei!!!🥰🥰🥰

[@BurpeeGirlLiss]

Yay!🤗

[@evangelineseguiro1400]

Do you have exercises content to firm muscles im already thin and i want my arms ang legsto become firm muscles ty...

[@BurpeeGirlLiss]

I have 20 min weighted workouts available on the channel.

[@evangelineseguiro1400]

My i know the link please ty..

[@BurpeeGirlLiss]

@@evangelineseguiro1400 kzbin.info/aero/PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB

[@evangelineseguiro1400]

Thanks so much...

[@bgreisman288]

LOVED IT!!!!!!!!!!!!!

[@tiffinistevensonearl434]

I needed this before heading to work 💪🏾

[@PatriciaSilvahnd]

glória a Deus

[@alexaesmeraldadetapia1728]

WOW!!!! Me encantó tú rutina ya me suscribí 🤗

[@BurpeeGirlLiss]

Thanks so much for subscribing!🤗

[@shikhagupta6825]

Love this one and cool down also

[@BurpeeGirlLiss]

So glad!🤗

[@mkavita3]

Cardio!!

[@savitatomar5249]

Very good 😊

[@emekhieltarzona2128]

Well done

[@rafaelecs5458]

Perfeito para começar o dia 😍🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@ratnasri9885]

Awesome, Easy to follow n i Love it 💪

[@BurpeeGirlLiss]

😊😊 😊

[@hadasitalki7247]

thank you! 💕💪

[@Nataliya_Santalova]

🎉 спасибо!