🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- KNEE FRIENDLY
- ENERGETIC
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: kettlebellking...?afmc=j9
Europe: www.kettlebellk...?afmc=22
USE CODE: Burpee10 for 10% OFF!
Get your dumbbells & extra equipment at Living.Fit
www.living.fit...
Use PROMO CODE BurpeeGirl for 15% OFF your order!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl
treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl
저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@CATthompson24]

Can I just say THANK YOU!! I've been searching for ACTUAL knee friendly workouts, as I've just had a major knee adjustment and suffer from arthritis of the knee at the nice old age of TWENTY-FIVE. For real, what a life-saver.

[@jackimanley3056]

I really appreciate your manageable 20 min videos and your channel. I love the no talking, easy to figure out moves, modest attire, and anyone can do it style! Thank you ☺️

[@BurpeeGirlLiss]

Maybe check out my second channel for 15-20 min workouts!🤗

[@oO0h1167]

明日👍😁💕💪💪💪💪💪 日曜日だけど💕運動は休まない👍です。 毎日が楽しくて👍嬉しい です。ありがとうございます💕 Thank you so much 🍀👍👋

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@oO0h1167]

@@BurpeeGirlLiss Yes sir.💪🥇 Everyday 私は運動します。 ありがとうございます👍👋

[@yonacohen3539]

AWESOME! Thank you! Perfect way to start or end my day!❤

[@itsanastacia]

This is one of my favorites!!! Quick and easy, but my muscles feel it for sure!!! Thank you!! ❤️

[@BurpeeGirlLiss]

So glad you found a favorite!❤️

[@simonmaria58]

Szép jó reggelt kedves Andrea! Ismét köszönöm ezt a szuper edzést!❤🌹

[@BurpeeGirlLiss]

Thanks so much!❤️

[@casamanita4833]

Short but effective...love it..now i'm going for the weights and condition..yeaahhh

[@BurpeeGirlLiss]

Great job!👏👏👏

[@luannmercer4002]

Perfect for those “I just need a quick workout days”. Thank you!

[@BurpeeGirlLiss]

I agree!🤗

[@АннаДоруда-м4т]

Все супер! потренировалась❤

[@midgesilvers9316]

Great Saturday afternoon workout Andrea 🤗 thanks for another great one 👍 see you tomorrow!

[@rimaaz5269]

i love all of your videos .... thank you so much

[@marthalydiarodriguezlucero9645]

Gracias muy buen trabajo en poco tiempo. 🥵🙏

[@dardanyalveslima8268]

Muito obrigada. Excelente treino 👏👏👏🥰😍

[@mimit5622]

Me encantan las rutinas!!! 💗

[@dawnrichards9248]

Another good workout thank you 😌 xx

[@yinyinoo1005]

Thank you so much Burpee Girl.

[@debjane7]

Short and sweet, but another very good workout, thanks.

[@JJJ......]

My favorite workout so far 😻 tbh every new video is my favorite by this one is like my favorite of all the favorite ❣️ very easy but made me sweat a lot! Thank you 😊

[@kellydavisson3943]

Perfect Sunday pick me up! Thank you!🎉

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@فاطمةالزهراء-س4ط]

صباح الخير يا ارمينا 🌺🌺

[@BurpeeGirlLiss]

Good morning!

[@eimonlay2804]

Thank you for sharing ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ГульфияХакимуллина]

Thanks for the exercise.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@erikasolgos2066]

Just what I needed today- thank you!

[@BurpeeGirlLiss]

Welcome🤗

[@michelledavis3535]

I did this yesterday, and it was really fun! Thank you for all your awesome workouts 💪!!!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@denisedesousamoraes9943]

Hello!!! Just finished!💪💪💪👏👏👏 I LOVE IT!!! Thanks a lot! Have a nice weekend!🤗🥰😘🇧🇷

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@aaigeck]

Did this after the dumbbell warm up. Love it. Many thanks👍🤗

[@BurpeeGirlLiss]

Great combo!👏👏👏

[@kaythompson8996]

Thanks for this one, fast & fun. Clocked 2468 steps❤

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@panasjuki]

great! thank you!

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

Great!!!🎉🎉🎉🎉❤❤❤

[@anonymouse328]

Thanks

[@fatema7745]

keep going rose 🤗

[@BurpeeGirlLiss]

You too!🤗

[@dhitzkyoco3195]

Thank you so much for your video it helps me a lot 🙏🥰 #hongkong

[@BurpeeGirlLiss]

I'm so happy about that!❤️

[@DoseofFitness]

nice stuff !!

[@BurpeeGirlLiss]

🎉🎉🎉

[@mariavela7506]

Thanks for this short workout. Now go to work with the dumbbells and the challenge (Sorry, I missed several days 😔) Thank you! 👋🤟👏👍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@rivera-rodriguezcarmenines5091]

Done!! So good for me! Thanks!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@oliverundmarionhahnen8996]

Sehr schönes workout. Danke.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@ilayilkay]

Thank you 🥰♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@debbiemasters4395]

👍👍 thank you, now going to do the dumbbell workout 🙂🙂

[@BurpeeGirlLiss]

Great!❤️

[@EverydayImVegginIt]

Wirjout #2: Great quickie... Easy but effective moves... According to my Samsung Watch 4 set to general workout mode I burned 133 calories...

[@BurpeeGirlLiss]

❤️❤️❤️

[@rivera-rodriguezcarmenines5091]

I love this !

[@mlc4203]

Thanks❤

[@BurpeeGirlLiss]

You're welcome 😊

[@แรมศรีปิ่นพรหม]

ดีมากๆ ขอบคุณ💪🏻👍👏🏻😀😍🙏🏼

[@BurpeeGirlLiss]

So glad you liked it!

[@naanjo]

Dziś tylko ten trening. Ale było super.

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@sitiomaanainsomosdonorte]

Amei demais ❤ obrigada 🙏

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@joujou9793]

❤❤🎉🎉🎉🎉thanks

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@zhyparturganova6748]

Did this workout with pleasure!!!

[@BurpeeGirlLiss]

So happy ro hear that!🤗

[@shanademcadam2559]

Great quick workout love it

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@aposentada60]

Thank you! 🎉

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@julianashekin3688]

Очень понравилась! Спасибо большое вам! 🙏❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@PatriciaSilvahnd]

Glória a Deus, nossos hábitos apontam pra nossa identidade, que ela esteja firmada em Cristo Jesus. Cuide da sua saúde HOJE. Nosso corpo é templo do Espírito Santo.

[@elaine-65]

What is the first song that you played? Something about driving in a car?

[@jeniferdurante9523]

Nice love it 🥰🥰🥰

[@BurpeeGirlLiss]

So glad to hear that!

[@MOONSUN-ox2dg]

My 24th day of working out

[@BurpeeGirlLiss]

👏👏👏

[@teresamcmahon1374]

Loved this❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@Entretenimiento.-]

Finalizada y complementada con otra rutina

[@BurpeeGirlLiss]

🤗🤗🤗

[@badescuvalentina9596]

Fatto .. grazie

[@BurpeeGirlLiss]

Great job!

[@stelarose2763]

😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@wuamy7853]

🥰🥰🥰

[@karunasree4300]

👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@candyrodriguez8954]

❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@cesarlorenzo_._]

🙏👍

[@chaya6758]

Nice🙏🙏

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@cruzmorales778]

Thank you!!! it's very helpful for me to relax, I needed today 😊 I woke up with my ribs and 🍑 really warm with a burning feeling 😅👌🙃

[@BurpeeGirlLiss]

So glad it worked!🤗

[@dollylam5804]

好舒服 @ヾ(@^▽^@)ノ 😻😻

[@doraeliaramirez2418]

🙋👍🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@MarianaTDC]

Really good, i've mixed this one with one of your kettlebell workouts. 👌🤌❤️

[@BurpeeGirlLiss]

Glad you like it! 🤗🤗🤗

[@nancya.nelson5810]

Good stuff! Thank you.

[@BurpeeGirlLiss]

Thanks for joining me!🤗