🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low intensity, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- KNEE FRIENDLY - maybe 2 modifications required
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlShorts]

Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@user-vb9kc1wi7f]

Good work i like it.thanks

[@cherifrsil238]

​@@user-vb9kc1wi7f😊😊😊😊😊😊

[@dardanyalveslima8268]

Valeu ❤ótimo treino. Muito obrigada 😘 por mais treinos como esses ❤

[@anapaulagomes5373]

Tô amando fazendo os seus exercícios 😍

[@cristinaginercheca6753]

Me encanta todos tus vídeos de cardio. Son muy dinámicos, nada difíciles y te sientes genial después de acarlos. Muchas gracias.

[@carolinebrandelero9190]

Eu amei, pra mim o ritmo, a sequência, e a didática estão perfeitos.❤

[@celestemariahorta2537]

Obrigada Andrea por mais este treino. Bom fim de semana ♥️♥️

[@BurpeeGirlShorts]

😊😊😊

[@TheVixenWorkout]

Her workout usually gives me energy and motivation. Thanks for this awesome walk to the beat. Love it so much 🥰

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@eunicenfodjo3265]

​@@BurpeeGirlShortsmbnn m aM jjjhjqeqha. Asa qq sadqr 😅

[@alexandravaleria7705]

Maravilhoso demais estou apaixonada pelos exercícios que faço com você

[@edvania3399]

Encontrei este canal e mim apaixonei pelos treinos 😢fazendo todos❤começando minha vida saudável 😢

[@andrearibeirodefreitas2302]

Fico muito feliz em ter encontrado seu canal, ótimos treinos sempre 💪

[@BurpeeGirlShorts]

Glad you liked it !

[@pedalingtheplanet]

These are so great. They are easy to do, and there is variety, so it makes it fun. I am trying to get back in shape but have a short attention span. Thank you!!

[@yonacohen3539]

Wonderful afternoon boost! Thank you! Love working out with triplets….keeps me honest!👏😊

[@BurpeeGirlShorts]

Glad you enjoy it! 🤗🤗🤗

[@yonacohen3539]

Prefect way to end my day. Thank you love ❤️ all of your routines.

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@debjane7]

Great one to finish the day. Love these short dance ones.

[@BurpeeGirlShorts]

🤗🤗🤗

[@yonacohen3539]

Great way to end a quiet day! Thank you!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@domingasandoval9772]

Todos los días hago una rutina tuya!! Gracias 🥰👍👏💪💪

[@BurpeeGirlShorts]

😊😊😊

[@rolandochapana7791]

Nos encantan tus rutinas a toda la familia en casa, es divertido realizar ejercicios bien coordinados al ritmo de la música. GRACIAS y saludos desde Bolivia.

[@BurpeeGirlShorts]

Im so glad you like my workouts 😊😊😊

[@ibolyasandor3887]

Another great vorkout, full of energy! Thank you so much!❤❤❤

[@BurpeeGirlShorts]

😊😊😊

[@magdakobus8655]

I love this short dance workout 💪 😍 🎶🎶🎶🎼

[@BurpeeGirlShorts]

😊😊😊

[@yonacohen3539]

Best ending to the day. Thank you so much ❤⭐️⭐️⭐️⭐️⭐️

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@lorieortiz549]

Nice workout! Completed before work. 218 calories 🔥. Thanks!

[@BurpeeGirlShorts]

😊😊😊 Glad you liked it!

[@melnik.tatiana]

Отличная подборка песен, упражнения супер. После вашей зарядки чувствуется, что позанималась, но при этом не уставшая. Это очень классно. Спасибо вам ❤

[@mariamiranda222]

Treino top 🎉🎉🎉🎉🎉

[@BurpeeGirlShorts]

🤗🤗🤗

[@wrong_voploti]

Спасибо большое за видео❤

[@anaveloso1000]

Another Short, Effective and Pleasant Exercise Thanks

[@BurpeeGirlShorts]

😊😊😊 Welcome

[@charmainegibson4905]

Thanks for the lunch time workout session.🥰🥰

[@BurpeeGirlShorts]

Welcome😊😊😊

[@michelledavis3535]

My coworker and I did this on our lunch break, and we had so much fun! Thank you for another awesome workout 💪!!!!!!

[@BurpeeGirlShorts]

You're so welcome! 😊😊😊

[@midgesilvers9316]

Did this one when I got back from my mammogram! Thanks for another great one 🤗 See you tomorrow Andrea!

[@BurpeeGirlShorts]

😊😊😊

[@simonmaria58]

Nagyon szuper kedves Andrea! Hálásan köszönöm!❤🌹

[@BurpeeGirlShorts]

😊😊😊 😊😊😊

[@tutimariani4715]

I love it. Thank you for the video❤😊

[@trinityle2603]

Thank you for a great workout 💃💃💃

[@BurpeeGirlShorts]

You're so welcome!🤗🤗🤗

[@genevievehodginslaity8824]

This was an excellent warm up for your other video, thanks!!!

[@BurpeeGirlShorts]

Glad you liked it 😊😊😊

[@phieazain3096]

I did three of the workout today and i feel energetic and great.thanks and more power burpeegirl ❤️💯💪

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@martinadubnickova5220]

❤👌👋Dekuji velmi pěkně (Česká republika )

[@trevojnayamassa]

Спасибо за видео! Отлично позанималась❤

[@lanyang201028]

Another Perfect lunch break workout, really appreciate your hard work, thank you, BurpeeBeauty, have a blessed day.👍🌹🌹🌹

[@BurpeeGirlShorts]

Glad you liked it 🤗 🤗 🤗

[@lisadoxtator4493]

My “throughout the day” workout 👍🏽

[@BurpeeGirlShorts]

😊😊😊💪💪💪

[@tonyiadodds3828]

Perfect workout!!!!!

[@BurpeeGirlShorts]

😊😊😊

[@user-bq3tg5ct3z]

Спасибо нашла видео и сделала сегодня мне очень понравились!!!❤❤❤

[@jeannetteswanson5427]

I love your channel so much. Thank you so much

[@BurpeeGirlShorts]

Welcome 😊😊😊

[@user-ks2os2sq9j]

Спасибо 🥰

[@BurpeeGirlShorts]

🤗🤗🤗

[@roxsilani2835]

Grazie ❤per questi super workout 👍😃

[@BurpeeGirlShorts]

🤗🤗🤗 Welcome

[@user-sp5wt6ie3g]

Muy buena rutina

[@BurpeeGirlShorts]

🤗🤗🤗

[@kasunisamanmali998]

Nice Workout sis ❤❤ Thanks

[@BurpeeGirlShorts]

🤗🤗🤗 Welcome

[@inarvey]

(Rona) I just love your cardio dance workouts....they are just fabulous...please keep them coming...you are the best workout "girl" or "guy" on KZbin....

[@BurpeeGirlShorts]

Glad you like it! I`m a girl. 😊😊😊

[@esmeraldaturcios2585]

Gracias ❤

[@patriziadifranciakamp1902]

Very well!

[@petpilgrimgoose]

Second workout today, completed!

[@BurpeeGirlShorts]

😊😊😊👍👏

[@marianolasco3936]

🎉belo treino 🇧🇷

[@BurpeeGirlShorts]

🤗🤗🤗

[@yonacohen3539]

My favorite end of day choice. Thanks for all the fantastic routines.

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@nilvaniabatistaferreira4286]

Minha linda e abençoada! 🙏 Começando a semana com você. Beijus aqui do Brasil 🇧🇷 Love❤️you.

[@BurpeeGirlShorts]

😊😊😊

[@emigliori1]

Hello! I discovered your channel about a week and half ago. Since then I have been doing your workouts every day. I love the variety, how challenging they are, how they can be done with or without volume ;-) Thank you for all of the effort you put into them!

[@BurpeeGirlShorts]

Glad you liked my channel 😊😊😊

[@magalialves1523]

Muito bom faço sempre

[@busekara6155]

I've been planning to start sports for a while. It was a great start. Thank youu

[@nikenpahlevi2308]

Suka bgt BB ku 96kg.. Sgt membantu karna dapt mngikuti gerakan... Trimakasih..

[@bakhtajunejo8836]

Love it

[@yonacohen3539]

You are a star!⭐️⭐️⭐️🌙

[@BurpeeGirlShorts]

🤗🤗🤗

[@yldzzogal9344]

Wery nice thank you 👍👏👏💃💝💃

[@BurpeeGirlShorts]

😊😊😊

[@Kaeytia]

Thanks

[@BurpeeGirlShorts]

Thanks so much for your support!❤️

[@audreyalvesdemoraes9428]

Começando a terceira semana!

[@BurpeeGirlShorts]

😊😊😊

[@miriampark1491]

I am a winner!! Thank you❤ D 30/30 challenge 😮🎉🎉🎉👏🏻👏🏻👏🏻

[@judew2347]

love it.

[@BurpeeGirlShorts]

😊😊😊

[@anitha4322]

Thank you ❤

[@maheshdutta9439]

Amazing job, excellent workout with some new steps ❤❤❤

[@jaquimoz1240]

Este ejercicio si me hizo sudar gracias por los videos

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@muhammadrazzaq3086]

Good work 👍

[@bobbiebland6826]

Mahalos for getting my Saturday started with another great workout!!🤩

[@yonacohen3539]

❤ Best!

[@BurpeeGirlShorts]

🤗🤗🤗

[@user-wc3xn3cq8i]

Great job thanks❤, How many calories burn this vedio ?

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗 Somebody written in the comment she burned 218

[@marielaureanger1380]

Merci pour cette séance de cardio dance, comme toujours j'aime beaucoup vos séances.💙🙏💙

[@abhinakp4709]

Started my day with you 😅 thank u dear ❤ from kerala India.

[@BurpeeGirlShorts]

🤗🤗🤗

[@marcelafuente8835]

Genial ❤️

[@BurpeeGirlShorts]

😊😊😊

[@shamid5791]

ياربي كل النجاح التوفيق حبيبتي حيل استفدت منج وتمارين حلوه وسهله وشكرا لجهودج❤❤

[@adrik8053]

Good👍

[@NosheenSheikh-oc2bo]

It's Impressive

[@preetvlogs335]

Wow nice ❤

[@audeniateixeira1962]

Maravilhosa!!! Obrigada por essa aula❤Audenia 58 Rio de Janeiro

[@KateRina-wu2oq]

Great. Thank you so much!

[@julainidani9545]

tqvm❤

[@lulufernandez8178]

Wow ❤❤❤

[@alenakaravayeva600]

Thank you

[@PatriciaSilvahnd]

glória a Deus

[@BurpeeGirlShorts]

🤗🤗🤗

[@amyrudolph3932]

💜

[@BurpeeGirlShorts]

😊😊😊

[@raniarania6370]

👍👍👍👍👍

[@BurpeeGirlShorts]

🤗🤗🤗

[@nurfiansandra6207]

Thx,, iam sweat now...always succses

[@litatampubolon2850]

Tq

[@BurpeeGirlShorts]

🤗🤗🤗

[@zildaisidorodasilvazilda5963]

❤️❤️❤️

[@adrianaalaniz.]

💚🍀💚🍀💚🍀💚🍀

[@BurpeeGirlShorts]

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[@user-io1ji2et7o]

😊🎉

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👏👏👏👏👏🙏

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@melzzee6594]

I like the music let me know song list please thank you

[@kiakiani4017]

❤❤🎉🎉🎉🎉🎉🖐🖐🖐🖐

[@BurpeeGirlShorts]

🤗🤗🤗

[@thanhtrungvo-ht2qw]

Mình thấy mệt lắm luôn tuyệt vời

[@PatriciaSilvahnd]

Glória, somos livres pra viver a vontade de Deus, nossos hábitos apontam pra nossa identidade, que ela esteja firmada em Cristo Jesus, cuide-se hoje.

[@BurpeeGirlShorts]

🤗🤗🤗

[@TamLe-qo3ib]

Day 2 do excercies

[@Edi3000]

Feito🤩🤩🤩😘

[@BurpeeGirlShorts]

😊😊😊

[@yuliandan1552]

136 kcal for me

[@BurpeeGirlShorts]

😊😊😊

[@MrDavid6679]

如果音樂在選動感一點 會更好😅

[@SebineIlham]

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