Calming Bedtime Yoga for Scoliosis

[@fegotgotao1444]

Thank you. Big help

[@MoveWithScoliosis]

You're welcome!

[@jasminedalton3270]

Very good but I like kinesiology or some say touch for health 😮

[@MoveWithScoliosis]

Massage can be a great way to release muscle tension with scoliosis which will definitely help you sleep better too! It‘s absolutely about finding what works for you as an individual

[@chandraprakashshukla1754]

How long after dinner exercise should do?

[@MoveWithScoliosis]

That‘s a great question! They are actually wonderful poses that will help with digestion but I wouldn’t recommend doing any of these straight after a heavy meal! Maybe leave an hour or so… if it’s a lighter meal it doesn’t really matter!