Can You Build Muscle On A Raw Vegan Fruitarian Diet

A raw vegan fruitarian diet is one of the best ways to eat to create a body transformation, building muscle and burning body fat. This video explains why and how.
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#rawvegan #nutritionist #weightloss #musclebuilding

[@rozchristopherson648]

I’m 62 and vegan for 7 years. I just started my vegan raw food high-fruit journey 4 months ago. Bananas are my staple. I used to think I would not feel full and would be hungry on a raw diet. But the reverse is true. I feel very satisfied, and my brain rather than my stomach tells me when to stop eating now. I’m getting so many more nutrients in raw foods such that I don’t need to overeat, and my stomach feels great after eating instead of packed and bloated by long digestion times. I also intermittent fast. I follow Dr. Doug Graham’s 80/10/10 diet of 80% raw foods. I also follow Dr. Joel Fuhrman’s nutritional recommendations. My best friend’s husband co-wrote a few chapters of Dr. Fuhrman’s book, “Fast Food Genocide.”

[@NovaDoll]

…your bones are going to disintegrate…

[@meraribenlevi6245]

This is fabulous news. You rock!!!

[@meraribenlevi6245]

​@@NovaDollhow so????

[@JoyNoelle]

​@NovaDoll Why you say that, how do you?

[@NovaDoll]

@@JoyNoelle As you age you can’t digest and breakdown food as well. Most of the “ nutrients” in plants is bound up and already a low amount is available. This is why humans are omnivores.

[@Lukekalani_]

Super informative and loved the delivery. Thank you. Really glad I discovered you. Peace ✌🏼

[@Jacob.144]

You helped more than you could imagine I SO APPRECIATE THIS!!!!

[@TribeByNoire]

Thanks for the positive word! I appreciate that 🙏🏽

[@itruelamar5260]

Probably the best video breakdown I have ever seen

[@getmxdfit]

This brotha spittin! Subscribed

[@foznewloove2013]

I’m so grateful I found this channel

[@tatdrag2]

Congrats to you on your journey my brother. Raw is Life ❤💛💚

[@jdmingioni]

What a great breakdown. Thank you 🙏🏻

[@JashanDeepsingh3]

Thanks for the Vid. 🙏🏼

[@jenniferhofferth4816]

This information is very relevant and helpful. Your presentation style is interesting, effective, and I love the music/sounds in the background. Keep up the great work! I’ve been vegan for 16 years and raw vegan on and off for a couple years but finally consistent for a few months now. I feel younger and healthier at 54 then I felt at 30! There is a huge difference between vegan and Whole Foods plant based eating where health is concerned. Since switching to a Whole Foods diet, I’ve reached my ideal weight and can do a pull up for the first time since I was a kid. The meat and dairy industry is great at spreading doubt, and several people are on the payroll….like trolls. Unfortunately, they do have many people believing that animal products are necessary for health despite all the real science showing otherwise. Your message is full of facts and explanations that are easy to understand and much needed.

[@TribeByNoire]

I appreciate the feedback! Thanks for sharing your story 🙏🏽

[@Weareallone348]

Thanks for your tips and all the best❤️

[@raquelmoura5549]

I'm on my first days being a frutarian. Your content really helped me. Thank you for sharing it.

[@drippyboyfreshpharaoh6568]

My advice to you. Stock up on a lot of exotic fruits. Preferably organic ones. If you live near Florida or cali it shouldn’t be too hard. Big city markets have the as well . Go for seasonal fruits, make juices and smoothies as well, incorporate nuts seeds and maybe certain sprouts if you feel like it, a variety of fruits will get you right.

[@raphael7108]

vitamin A (retinol) Vitamin B12 Choline Vitamin K2 DHA Iron Zinc Carnitine Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)

[@Slapmobdon4k]

keep going

[@HarveySpecter_All_in_Mf]

One of the best and most informative videos i‘ve ever seen! ❤️ Thank you very much 🤙🏻

[@nicoledilweg]

❤ Beautifully constructed expression of knowledge. Clear and concise with large amount of information being relayed. Excellent work. Thank you:)

[@andrewood8320]

Thank you for the amazing information. Found this video right on time! Peace and Blessings!

[@TribeByNoire]

Thanks for tuning! Much love to you 🙏🏽

[@JustinRollins1]

I love the way this brother broke everything down made it all make sense

[@TribeByNoire]

Thanks, I appreciate that 🙏🏽

[@tjgrafiks]

I usually try to have a kale berry smoothie everyday. 44-48oz. (blue, black and raspberry,) turmeric, ginger, dragon fruit and a few dashes of maca powder and cayenne pepper. I sometimes use coconut water or spring water. If I want almond milk I just add a cpl tbs of organic pure almond butter and for extra protein a couple tbs of hemp powder as well. for snacks. all melons, watermelon, grapes, kiwi, mangoes, soursop, sugar /custard apples, apples and whatever I can get my hands on in season. I recently started planting my own watermelon, pumpkin, sweet potatoes and red sweet peppers. next up is garlic, onions, ginger. the prices are skyrocketing in stores now they realize people getting more serious with their health after the plandemic and jabs lol

[@mikelugo8983]

I'm using all of this as well 58 strong Good stuff blessings

[@Barney-ii1no]

do you not find that kale smoothies make you go the toilet a lot? every time I have kale in a juice i end up needing a poo every 10 minutes

[@tjgrafiks]

@@Barney-ii1no not really. maybe in the beginning but it's probably just cleaning you out. it helps me stay regular. i notice my urine is clear when i have smoothies or fresh pressed juice. no toxins to really get rid of. my energy and focus is better and I'm not as hungry throughout the day. I use about two cups of chopped kale and about another two cups of berries or mixed berries. I also add seamoss to my smoothies. I make my own gel and put about 2-3 tbs per 36-40 oz. I make enough for two days. make sure put ginger and turmeric and cayenne in every blend too. this week I'm doing red dragon fruit, blueberries and strawberries with kale with the other things I mentioned. every now and then I add black maca powder or organic almond butter for extra protein. 1-2tbs or avocado now that it's in season here for healthy fats. good for muscle repair/building. I'm drinking one as I type this lmao

[@gingerandspice1209]

​@@Barney-ii1nogood , it's cleaning you out.

[@Barney-ii1no]

@@gingerandspice1209 yeah that's it I think, I have recently stopped smoking weed/tobacco, meat/dairy, wheat/grains, saturated fats, fake sugars and more and im on a 80% fruit diet, body is cleaning itself out

[@hmus1908]

These type of videos we need in our life’s 👏🏾

[@Hotshotpi-zazz9]

AWESOME CONTENT! YOU ARE EXTREMELY KNOWLEDGEABLE! HOWEVER, I DISAGREE WITH TOFO & SOY! OTHER THAN THAT, YOU ARE A JOY TO LISTEN TO! YOU HAVE A NICE VOICE &YOU ARE VERY ARTICULATE. YOU RUN CIRCLES AROUND MOST PHYSICIANS. THEREFORE, LET THE HATERS HATE! THAT'S THEIR JOB. THEY ARE SO JEALOUS OF YOU! MAY TMH CONTINUE TO BLESS YOU & YOUR CHANNEL. YOU ARE SO IMPRESSIVE! ANYWAY I READ A COMMENT THAT WAS SO NEGATIVE. I KNOW THAT'S A HATER OR AN AI HATER. WE KNOW WHAT TIME OF DAY IT IS. THIS TYPE OF POWERFUL INFORMATION YOU'RE PUTTING OUT HERE IS FORBIDDEN. KEEP DOING GREAT WORK!

[@TribeByNoire]

Thank you for your feedback! I appreciate you 🙏🏽

[@zandrarichardson5084]

Well said my friend 🔥

[@Vegyman]

U nailed it bro,on point 😊

[@TribeByNoire]

Thanks for tuning in! 🙏🏽

[@rolingthroughthisjoyfullli7926]

Great informative video! Thank you!

[@dravenburfiend9759]

Thank you so much for this information ❤ You really took the time to explain this diet and how important fruits are! Please keep making more 🙏

[@TribeByNoire]

Glad it was helpful! 🙏🏽

[@nalakirkwood4425]

Great video, thank you🙏

[@olyvyakells8001]

I don’t know if anyone else appreciates this ..but when I tell ubj sooo appreciate u sir and am taking notes etc!!! Ty so much for this

[@TribeByNoire]

That means a lot! Thank you 😊

[@cofresinfondo7196]

❤❤ i am so happy to have found your channel!!!!!! I will watch all your videos!!!❤

[@TribeByNoire]

Welcome! Thanks for tuning in 🙏🏽

[@paradigmlyrics]

This was the most helpful and informative video I've watched on this topic! 👏

[@TribeByNoire]

Glad it was helpful!

[@shiningbright-gx8on]

Thank you 😊

[@verywisealternatives]

YESSSSSSSS Gratitude Beloved

[@wendywertz8828]

Thank you so much ❤

[@gideonbennett4187]

Thank you !!!!

[@FoodTrucksForDummies]

I found you on TikTok tok and I learned a lot from you my friend.

[@aishaauma431]

Great educator! ❤️Very skilled in delivering content in an engaging and understandable fashion. You inspire me. I really want to study nutritional science. Thank you

[@TribeByNoire]

Thank you so much!

[@millansundarum8909]

Great video 🙏

[@karencollins5287]

thank you for the interesting run down. Does it matter about drinking soy milk as its cooked? for the smoothie? Does that matter in a fruit diet?

[@katman083]

A massive oad of an informative video. One appreciates you for this deep knowledge..beeeeeeem searching for such a video.

[@JerryCummmings]

Excellent video Jamil

[@Temporal_InQuestion]

Your video is very informative enjoyable to listen to. Thank you for sharing your extensive knowledge. Im a vegitarian but still considered obese by medical standards. I gave birth to my 3rd child 3 years ago and never lost the pregnancy weight. Anyway, Im on my 3rd day of only eating fruits and as of this morning, I have lost 4lbs. I dont feel hunger because I eat whatever fruit I want. I start out juicing 1 whole pinapple in the morning and just drink that for breakfast. I progress to other fruits throughout the day. Dont mix bananas and melons with citric fruits. If your looking for a salty fruit meal try dicing up cucumber, cherry tomatoes, avacado, and red onions together. Add some salt and pepper and enjoy. Super filling and it will take your salt craving away. Many blessings and good health to you all.🙏❤

[@thegimpiessocialclub3113]

Thanks for the salty smoothie recommendation … I never thought of adding red onion to a smoothie but that sounds good!

[@Hakimworldwide]

thank you for dropping the knowledge, bouta subscribe right after this comment.

[@TribeByNoire]

Welcome!

[@Ismimical]

Just found your channel, thank the most high, wish you were my neighbor lol, thank you for sharing your knowledge, blessings, I’m on a healing journey from an undiagnosed illness. What do you recommend for healing the brain?

[@kingg7457]

Very valuable information good brother! Thank you. I have subscribed.

[@galoree8]

love the plants and frame scene

[@galoree8]

Shabbat Shalom

[@quentindesmet5383]

Thank you for the good detailed video. You answered a lot of questions I had in my head! I will give this lifestyle a try :)

[@driveawaywithnate]

You should teach a class! I would sign up! Did you get a degree or certified anywhere? I’m getting back into fitness and nutrition but want to promote mainly plant based and raw vegan eating as well!

[@TribeByNoire]

I appreciate that! I have a variety of certifications in nutrition, sports performance, corrective exercise, etc. Hit the link in the description box to see my courses and other things.

[@victorpate24]

I appreciate this channel. I just happened to run across it, and I decided to subscribe. I hope that you have videos on water fasting, sea moss, alkaline lifestyle, etc...

[@TribeByNoire]

I'll be talking about all those things, for sure. Welcome to the channel 🙏🏽

[@tea7030]

I will add mornings to my list. Vegan for 2 years 7 months. T2D. Slowly increasing fruit intake. Still eat cooked foods like beans,brown rice, warm mushrooms to release the liquids, warm tofu for tighter texture, cook greens to make soups.

[@Watermelon-daddy]

I am sold, I Will not call it a diet I guess but the natural way of feeding your body and mind... I am going to try it for a month, let see what happens. And thank you brother for sharing your knowledge ❤.

[@thecoach11]

I call it a plant based healthy lifestyle

[@L1GHT119]

Brilliant! Been raw for 25 + years. Great summation !

[@FFFLORIMIT3F]

What do you say if one doesn’t want to consume protein-shakes? Is it still possible to build muscle by working out and eating an abundance of fruit?

[@katman083]

How would you utilize all these through a 2 meals a day way of life? I.e fruit feast in the morning and veggie loaded dinner

[@VeganowledgeJJ]

Subscribed great info

[@amitloutube]

how many calories per day? this is great! and how many years you are eating like this?

[@rubixtruth8408]

This is a great topic and something I’ve been analyzing for the past few months eating mostly fruits, a coconut milk smoothie and one cooked chickpea and quinoa meal at the end of the day. Personally I believe the muscle building process isn’t as rapid as when I ate meat and starchy carbs but the progress has been notable with consistency. I’m now in the process of increasing my caloric intake with an additional meal to see if that helps with more rapid growth and recovery. I look forward to analyzing and applying the information present in this video ! ✌️

[@westerwester3273]

the process of muscle growth could be slightly slower, but your overall physiology is 10 times better than with consuming whey and casein every damn day.

[@spirulina3924]

try Spirulina from an organic source which is grown in a closed system not polluted environment I know it is not fruit just helps a lot to detox which is crucial in the change to fruitarian as fruit detoxes body a lot and can be too detoxing, also Spirulina helps to grow muscles and it gives iron and magnesia without having anti nutrients that hinder iron absorption

[@tredseeker]

You look great. I'm a cardio patient and my doctor has prescribed raw fruit and veggie lifestyle for me. I struggle with it because I still like cooked vegan foods. However seeing how muscular and defined your body is inspires and gives me confidence that I can do this. What's your physical regimen?

[@raone8134]

A fruit and veggie lifestyle helps tremendously, but you also must not forget that his physique has a lot to do with natural genetics too. An ectomorph has to eat workout 3 times as hard as him.

[@NikilRaja]

thx for posting this video. Do you take any trt, hormones, anabolics etc? As men age, what is your stance on supplementing with these? Best to you

[@TribeByNoire]

I wouldn't mess with any of that stuff generally. TRT could be useful for older men, but in my opinion the 1st option is taking the natural route.

[@brotherskeeper2253]

Awesome video. New subscriber and supporter here. 🔥🔥

[@Sarah24871]

Bro just listed all my favourite fruits! ❤

[@DevonSabbs]

Good shit man. I’ve tried every eating protocol you can imagine and plant based has agreed with me and my body the most - though my protein (amino acid) requirements seem to be slightly higher than the rda for building muscle (unfortunately). Im sure you know this, but you will acquire more trolls the more on the ball your message is. That said, keep up the great work!🙏

[@TribeByNoire]

Thanks brother, I appreciate you 🙏🏽

[@Mallchad]

yeah because plant protein and animal protein is different so you need significantly more plant protein to do the same thing (healing and muscle building) you may find that some injuries take impossibly long to heal however because some proteins and nutrients don't exist in plants. and your body makes them feel slowly or not at all. the RDA is kind of useless tbh. and irrelevant during building and strength training

[@SamuelBlackMetalRider]

@@Mallchadi dunno man, both time I brokes some bones due to bike accidents, i recovered super quick on a vegan diet, so much so that physicians were impressed. Took natural plant based supplements for bones structures, calcium & joints (lithothamn, harpagophytum) and it was super fast. Also the healing process after tattooing was crazy fast my tattooist couldn’t believe it hahaha

[@Mallchad]

@@SamuelBlackMetalRider oh that's just a general body thing.... You need silly amounts of material to repair broken bones and doctors act like you'll just make bone of thin air lol... You picked the main minerals needed for bone repair good job :) I didn't catch what other ones you have though Caloric restriction or lowering insulin helps a tonne too

[@lasoul680]

@@Mallchadfalse

[@thewaterprophet6880]

Sir do you take this diet and how long?

[@sparkyloveone5717]

Started my vegan diet about a month ago and it was hard as hell to be fully engaged 😂😂 starting to get Alot better at this and started intermediate fasting, thanks for this video cause it definitely helped on what I can eat everyday

[@raphael7108]

vitamin A (retinol) Vitamin B12 Choline Vitamin K2 DHA Iron Zinc Carnitine Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)

[@warchar1281]

I suggest you check out Dr Anthony Chaffee before you put yourself through unnecessary hell. There is a reason more than 80% of vegans quit the diet due to health issues, I was one of them. Your call..

[@TribeByNoire]

@raphael7108 I've been vegan for 10. All of the nutrients you mentioned are either made in the human body, or are found in food in abundance. Vitamin D acts more as a hormone that is synthesis from sun exposure.

[@TribeByNoire]

Glad to be of service 🙏🏽

[@warchar1281]

@@TribeByNoire Well done to you for surviving this long. If what you are you saying is "true", why do so many babies die of malnutrition after being forced a vegan diet by their parents? It has become such a problem that countries like Belgium have put a law in place against it. I respect that you are trying to help people, but just because you are part of an extremely small % that have managed to survive on a vegan diet, does not mean it is ideal for humans. Please do some proper research before you put out videos advising people to put their lives at risk because you are against animal products. Every harvest for vegan products like corn & soy (for example) kill thousands of animals/creatures, so being vegan is not even about "caring for the animals ".

[@TomaszUrbanowicz]

How much protein isolate do you recommend? How many grams a day and how much on average do you recommend in total protein per kg of body weight for intermediate strength training 6 days a week?

[@rosegoald]

Great video. Please ignore the ignorance. People ridiculous others to feed their ego

[@TribeByNoire]

Hey thanks I appreciate that! I welcome the pushback because they give me the opportunity to address some of the beliefs people have. They may also know something that I don't.

[@KanikaNewsome-pj6jb]

New subscriber 💚✊🏿

[@TribeByNoire]

Welcome 🙏🏽 🍍🍉🫐🍇🥭🥝

[@flash215makesense7]

I been eating all fruits and veggies for 3 weeks, yesterday I decided to have a cheat day. Pizza Buffalo wings cheese fries.. It was so difficult to sleep and I woke up feeling like 💩. I'm sticking to this way of eating now 😂

[@coffeewithcream523]

Good information, new subscriber.

[@mikewallace3046]

Good job bro

[@voltagecommander]

Good video

[@Lozwave]

The thing is, folks should eat a wide variety of legumes fruits vegetables grains nuts and seeds. It’s loads of every whole healthful plants. But I agree, eat loads of fruit

[@kanemclaren5991]

Amazing video! Amazing knowledge. Thank you man. Genuine question please. Do you take any performance enhancing drugs, peptides or steroids? Or have you in the past? Your insight would be deeply appreciated as this will help me manage my expectations now that i am following your teachings and guidance Thank you and please keep up the great work 🙏

[@TribeByNoire]

Hey thanks! No I haven't done any drugs or hormones.

[@spudwashington3880]

This dude literally knows how these things work , you got good knowledge man thanks for the video.

[@matthewhankins821]

So how much protien is considered enough?

[@moreno_163]

Is almond milk healthy for protein shakes ?

[@TribeByNoire]

Coconut milk, cashew milk, and soy milk are better sources.

[@YungL.i.X.]

Man I’ve been working on going vegetarian and vegan for a while and it’s SO hard to kick the feeling of starvation as an athlete. Even after cutting from 255-220 I still am plagued by hunger pains

[@zandrarichardson5084]

Love this explanation.. on point!🔥

[@TribeByNoire]

Thanks for tuning in!

[@CMMPWR]

10:22 is when he starts talking about the foods that are good for working out

[@keralarae3901]

God bless you 😌🙏🏾

[@germainesanders768]

Greetings. I "LIKED" and I "SUBSCRIBED " to you're channel. Great content!! What's your thoughts about fruit that's seedless, that's organic? And fruits that are seeded that's not organic? Which one is best? Thanks!!

[@TribeByNoire]

Thanks for tuning in! I prefer organic produce. I'm not really into eating fruit seeds. The seeds are meant for growing new fruit.

[@JdTaylor-xf4bc]

Great channel i agree with everything you said except nuts, they were once thought to be good fatty acids but new studies show they clog up the cardiovascular system..Their was a study done overseas with a machine that measured pulmonary pressure after ingestion of nuts and the results showed a dramatic increase in blood pressure...I't make sense when you really think about it, just take a nut and try to squeeze until it becomes soft...If my fingers can't break it down then i know my stomach can't either.

[@raphael7108]

vitamin A (retinol) Vitamin B12 Choline Vitamin K2 DHA Iron Zinc Carnitine Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)

[@JdTaylor-xf4bc]

I'll supplement with vitamins and veggies.

[@raphael7108]

-_-@@JdTaylor-xf4bc

[@risingupinherstory3611]

I’d say dates for sweetness over coconut sugar - it’s still processed

[@nickskep]

Do you need B12 supplement?

[@TheKardioKing]

EXPLAIN IT AGAIN TO THE PEOPLE THAT DON'T KNOW HERE ON KZbin! I JUST SUBSCRIBED TO YOU BROTHER!!!!

[@TribeByNoire]

Yes brother! Welcome 🙏🏽

[@michellethomas4928]

Would it be okay to combine avocado and bannana in a smoothie or should fats and fruit sugars not be combined🤔

[@TribeByNoire]

That's actually a really good combination.

[@michellethomas4928]

@@TribeByNoire Nice! Thanks so much for replying🤗

[@R512_]

Do u have training camp?

[@howto4u77]

Quick question for a friend of mine who is coming off being a SERIOUS Alcoholic (20+years), he has liver problems and kidney issues along with IBS (pooping blood EVERY time he goes to the toilet) My question is: Would this be an optimal diet and lifestyle choice for him?

[@marcobikesalot436]

Check out The Minister of wellness he’s got some great info on all diseases

[@The-Last-Winner]

Yes

[@vinh6620]

Tell him to go on alkaline diet

[@arised24]

yea but hewill probably have detox symptoms

[@vinh6620]

Green juice and wheatgrass and Mooringa juice will heal his intestines

[@lawenterprize]

How can i book a call

[@cmanpatrick]

Man i was really hoping you weren't at the end just gonna say 'you also need to eat a plant-milk based smoothie and add processed protein powder'. Im about to embark on muscle building journey (with some past experience building muscle before raw-veganism). and i really just wanna do it simple and natural. As an over-thinking I will always question myself and ask if that is dogmatic. But then I always return to a feeling of simplicity/lightness and a sense that it's true. But great vid, i'm glad to have found you - i'll take a look around the channel. New subscriber here.

[@TribeByNoire]

You don't have to drink protein smoothies if you don't want to. That just makes it easier to get more of the amino acids.

[@cmanpatrick]

@@TribeByNoire for actually building muscle .. perhaps looking like you.. can it be done without protein smoothie. With nothing but fruit ?

[@eddief9254]

​@@cmanpatrickthe size of your muscles depend on your genetics. I'm a small frame guy, naturally won't my muscles won't be big unless I take steriods.

[@cmanpatrick]

yeah i get you man me too. But i've been more muscly and less muscly at various times of my life. definitely harder on raw but also, i don't work out that much these days lol. that needs to to change. Noire's live stream he just ended minutes ago was super helpful for me. @@eddief9254

[@renoirrandy7241]

​@@cmanpatrick dude don't follow this diet, don't follow any diet recommending used processed foods. Balance is what you need, whole organic foods. Following this diet will lead deficiencies in many vitamins and minerals.

[@bj19xx49]

I must ain’t do some right I tried 2 months and started feeling weird round the end but I was still eatin eggs idk if that was it but I was weak and lost 8 pounds

[@Jonases_20]

i'm a huge meat consumer as to why i developed psoriatic arthritis. my dad also died from heart attack because of the said diet

[@jamisona.5639]

S.A.D=SATANIC AMERICAN DIET is the root cause for all of our early demise and disease

[@freedomsmarch4948]

What???

[@Jonases_20]

@@freedomsmarch4948 hi babe

[@PartyTimePaul]

Great info, just seems like you really have to eat a lot in one day.

[@coryjohnson9081]

I'm with you with the all raw diet but ima pass on the protein powders and milk

[@jeovanniperez3949]

Nothing wrong with vegan protein powders there’s actual studies on it showing performance benefits and muscle building

[@snubdawg1386]

if you believe ....everything will work

[@dailyroberts2384]

Is there a plant based or fruitarian diet that improves or eliminate LUPUS? Please help

[@TribeByNoire]

I've helped a few people reverse lupus and a raw vegan diet produces the best results.

[@yahuahmyrock]

I started a all watermelon fast a few weeks ago, but I noticed that instead of losing weight I was gaining 1-2 Ibs daily. Can you give me some advice as to why this happened? I don’t take medication nor have any sickness that I’m aware of. I do take supplements daily.. like sea moss, black seed oil, b12, D3, multivitamin, and elderberry with vitamin c & zinc

[@TribeByNoire]

How many pounds per day were you eating?

[@mrwilliams9954]

You’d have to eat two whole watermelons a day to get 2000+ calories. That’s a LOT of watermelon I don’t think that she was eating that much. She may have a hard time processing the glucose and her body may have been converting it to fat.

[@yahuahmyrock]

@@TribeByNoire I’m not sure, but if I had to guess I would say 2lbs per day.

[@yahuahmyrock]

@@mrwilliams9954 I’m not an expert but that sounds like what was happening.. what should I do?

[@TribeByNoire]

@yahuahmyrock 2 pounds of fruit per day depending on the fruit would be anywhere 300 to 600 cals per day. Mathematical that's not enough to gain fat. Were you experiencing chronic fatigue, or hunger, or poor sleep?

[@matchu4444]

"Raw Bliss" has entered the chat 🤣😂

[@morganjones6404]

do you reccomend taking creatine?

[@TribeByNoire]

Yes, it's really good stuff

[@wendywertz8828]

I’m trying to reverse insulin resistance… tried keto carnivore diet and it was miserable….. have 20 pounds to lose ( 55 ) yr old .

[@thuptendlama6091]

What about diabetes in fruitarian?

[@akunakii3782]

this bod is very convincing ;)

[@danielolowu7626]

Can you be a boxer on only fruits? I eat a huge bowl of fruits, green teac and green jathropa leaves juice. Then have fonio cereal with dates, peanuts and tiger nuts. I eat one cooked meal at 2 pm. Food with veggies like beans or rice and vegetables like carrots, lettuce or kale, green peppers, cucumbers etc. The i make guinea corn pap in the evening with dates and peanuts. The next day i do the same with a huge bowl of fruits, afternoon salad with potatoes and little fruits. I learnt to eat this way through hallelujah diet. All plant and whole foods. 70 percent raw and 30 percent cooked. Northing artificial or in a pack. No sugar no salt

[@Sam-uw7pw]

Very informative video! Thank you for sharing. How long have you been on this eating protocol?