You Need This Most For Muscle Size | Build Muscle As A High Raw Vegan

There's 2 things you need most for muscle size, and it's not protein. Let's talk about the best foods to eat as a high raw vegan and why.
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#rawvegan #nutritionist #fitness

[@davidquimper]

Mike Mentzer said it too: 60% Carbs, 25% Proteins, and 15% fat!

[@ZyroSugar]

Legend

[@fender1000100]

Yep and thats how I train at 60. 1 set to failure. Once a week. And im growing by the week.

[@Officialmonicajohnson]

@@fender1000100I’m looking at doing that - what’s your workout look like?!

[@fender1000100]

@@Officialmonicajohnson I train every Monday. Only 4 sets. 4 exercises after a warm up set for on each. My workout today was Palms up pulldowns 6 to 10 reps to failure. I got 12 reps today so will up the weight next time Dip machine dips. 6 to 10 reps to failure I got 11. So will stay at the same weight until I get 12. Barbell squats 12 to 18 reps to failure in a power rack. I got 16 reps. So I stay the same until I get 20. Çalf raises 12 to 20 reps to failure. I got 22 reps so will up the weight next workout. Everyother week. I will change out the dips for incline dumbell press. And the pulldowns for standing barbell curls. Simple but very effective. And I nearly always get an extra rep the next workout. I have seen tremendous progress in the 9 months I've been doing this routine. My barbell curl started with 70lbs for 8 reps 9 months ago. And now im at 100lbs for 7 reps. Mentzer said if you respect the recovery process. You would be rewarded with regular progress. And he was right. I remember my overtraining days. When I would be stuck at a given weight and number of reps for WEEKS.

[@BradStelmach]

For us older guy's who grew up in the 70's, being told to eat lot's of animal protein, it's great to hear and learn that plant based, predominantly fruit is adequate and healthier, especially for us older guy's who want to retain our muscle mass. Thank you kindly for the video. Keep up the great work. Keep them coming. Blessings,

[@jackiesibblis3793]

Well said . Thank you 🎉

[@Torusphere]

Forever Thankful for this Thoughtful Information, I’m forever Grateful ♾️

[@Resarchaic]

This is an amazing video with good details and information... Thank you

[@energydance6655]

Amazing video! ❤

[@claudiarobinson6432]

You are awesome well informed keep up the great work

[@TribeByNoire]

Thank you! Will do!

[@erikahatcher3642]

Thank you for the information ℹ need to succeed in the raw food journey ❤🎉

[@nicolewilliams5848]

Thank you so much for your knowledge and encouragement. I just found your channel and I liked subscribed. Thanks. Keep up the good work.

[@TribeByNoire]

Thanks for tuning and showing love 🙏🏽

[@58gennaro]

Excellent.

[@spirijuality]

Hell yeah man! As a yogi fruitarian on a high raw food diet this is music to my ears.

[@rooting4west379]

Thank you so much for what you do! I appreciate you and your channel so much. This is the information that I need and have been searching for. I am a new subscriber and I'm so glad I came across your channel. Thank you for all that you do 🙏🏾

[@TribeByNoire]

You are so welcome! Thanks for tuning 🙏🏽

[@richardsanchez1791]

@@TribeByNoire The example you gave of carb consumption from fruit such as 6 bananas and so and so on is something I can agree with but then again isn’t that too much sugar???

[@TribeByNoire]

@@richardsanchez1791 the human body's primary source of energy is glucose, which we refer to as sugar.

[@lackerman3975]

Thanks for all you do to help people live a more healthier life. ✌🏽

[@sylviefit__]

Easily one the best most informative Vegan Coaches out there! Thanks for sharing your knowledge and not pushing supplements etc at us 🫶🏼

[@TribeByNoire]

That's big! I appreciate that 🙏🏽

[@movewithmillz]

Great video

[@tea7030]

Wow the way you explain building muscle through anaerobic exercises is super helpful.

[@vincent82486]

Just found your channel. Great work, love the content 👍 Greetings from 🇦🇺

[@TribeByNoire]

Welcome to the channel! 🙏🏽

[@dreambroker254]

Thank you

[@TribeByNoire]

You're welcome 🙏🏽

[@LincolnBevers]

13 years vegan. turn 40 next month and don't look it but am planning to kick it up a notch with going High Raw. Starting tomorrow with a 25 Day Raw Vegan cleanse. I appreciate this video and your content man! Subscribed!

[@TribeByNoire]

Yes sir! Thanks for tuning in 🙏🏽

[@La.jarius]

Keep it up 👍

[@financialeducationforbegin4391]

Legend! 😀

[@movewithmillz]

I will be booking a call soon

[@TribeByNoire]

Looking forward to it 🙏🏽

[@jahlandonviviano5241]

This is really great brother. I appreciate you!

[@TribeByNoire]

Thanks for tapping in 🙏🏽

[@Lozwave]

I love fruit and I eat so much of it. But I do eat a variety of legumes and vegetables too. Grains nuts and seeds, herbs and spices too. But looots of fruit

[@leonhorak9923]

If youre free of any enhancement than thats a huge complaint 💪🏻

[@Aucabeam]

looking to change my diet around i been fasting these past couple days trying to figure out how i can gain muscle without having to eat processed foods this video came right on time thank you for this video bro

[@TribeByNoire]

Thanks for tapping in 🙏🏽

[@hermanharper4594]

What spiritual or religion do you practice or meditation exercise do you practice. Thanks for sharing your journey. What's a good recipe for blended whole juice and smoothie's do you recommend. I'm 71 trying to keep from losing strength in my legs. Help for elderly people much appreciated.

[@callmesupreme1533]

Are pea protein mixes and hemp seeds okay to use? I add them in my smoothies.. I’m a boxer and I workout four days out the week

[@philphilphil]

Hi Remson, thanks for sharing this. How do you avoid gas with the legumes? And why vegan vs not adding some fish or meat?

[@Mareno33]

Hey i found your channel and I'm happy to hear your knowledge. What is the music at the start of the video? its crazy vibing

[@TribeByNoire]

Hey thanks I appreciate that! You mean the music after the intro?

[@Mareno33]

@@TribeByNoire Yea that one is magical

[@edwardpearson9054]

What’s your take on seedless watermelon

[@KaroAdC]

Excellent vidéo I loved it, so clear! How about women Is it the same? And if your macros are richer in glucose? And fat and protein is lower? Is that a problem?

[@TribeByNoire]

Men generally have to eat more and do well eating a bit more fat. Both men and women should be training to gain muscle over the years. Food intake should increase in proportion to activity level and lean mass.

[@silentcal275]

I think high raw is the way to go. Never seen a full raw guy with big muscles

[@kharlakhufumarketplace]

Have you done a presentation using your health prospectives and Dr. Sebi’s. How can I combine both?

[@wildoceanappaloosawomangay2535]

I’ve been a vegan almost raw for the animals, earth and my health for over 10 years. One thing I’ve found as my hormones have dropped as I’m almost 60, is that because I’ve lost muscle and bone density (we lose a pound of muscle every year starting at 35), I do need more protein. So, I add pea protein to my smoothies. ☮️🌱

[@TribeByNoire]

A big mistake a lot of raw vegans make is that they don't eat enough and they don't train. People seem to do better on a high raw diet eating a few cooked meals per week, or 1 cooked meal per day.

[@jessicalouiseinspiringheal4756]

So say I live on a fruit based diet and I am at my ideal weight but I want to become lean without losing any more wait as such would this be where I start focusing on increasing my muscle mass as a female? And I don't want to gain anyway so would I keep my calories where they are and just focus on building or would I have to increase my calories thank you so much

[@RT-dd4vy]

First off… I LOVE this channel. Okay, so fruits, oats, and basmati rice are the main muscle-builders. Are there any powder supplements or other such things on the market that can help, and which contain the proper carbohydrates? For those who are “on-the-go” all the time.

[@TribeByNoire]

The best foods to eat on the go are fruits like bananas and grapes. If I make a smoothie I'll add unflavored naked pea protein.

[@TheIndependentCollective]

What brand do you trust, Remson?

[@Xoxo-kj4vy]

@@TheIndependentCollective Naked pea protein ( unflavored)

[@blackkundaliniyogasha3685]

Do you workout on days that you fast?

[@Gokusage99]

🔥🔥🔥🔥

[@livefreeallways]

I'm starting to think aboutt the importance of muscles and also bone density as I age. Do you know much about that as far as fruit goes?

[@xmanlatter6013]

You are not to gain muscle by eating fruit 🤦🏾‍♂️. I don’t care what this guy tells you ….

[@silentcal275]

Finally a raw vegan man who has muscles and isnt effeminate or a hippie. Wanting to follow your path man! Any tips for people wanting to go raw? Dangers?

[@TribeByNoire]

The biggest danger is under eating, and not having enough fats.

[@TribeByNoire]

Most fitness people assume that a raw diet is not conducive to building muscle, so it's mostly represented by yogis and stuff.

[@silentcal275]

@@TribeByNoire got it. One more question is a detox necessary. That sounds painful.

[@Mookyjoe]

Do you have a video that breaks down Macros and also how to calculate them?

[@TribeByNoire]

I don't think I did a full video on that yet, but I will in the future.

[@sylviefit__]

Can’t wait for this one!

[@wendywertz8828]

Feeding myself and my husband would cost a fortune eating enough fruit !

[@Heartbeatinfo]

Too expensive

[@hi-dq4sh]

sir, why do they say you need large amounts of protein to build muscle? and so do people take so much protein in their diet plus protein shakes. What's your take?

[@richardparis8738]

I love garbanzo beans😊

[@NewBlueType]

I'd be curious to hear your take on optimal resistance training volume, frequency and weekly minutes spent training. There have been meta studies suggesting a J-shaped association between the amount of resistance training and risk of all cause mortality and other diseases, where the most benefits are reached at just around 60 minutes per week. How do you reconcile this?

[@TribeByNoire]

That's a good topic! I personally train 90 minutes per week and I Love it.

[@SugarGotAlongway2catchme]

@@TribeByNoiredo you do calisthenics only or gym as well?

[@jahmallajaima]

Oh man you did have to torture me by showing mangos. My favorite but so very expensive and most times they aren’t even very good and they grow here. One of several reasons I wan5 to move to the Caribbean.❤️💛💚🥭

[@nellywilliams4303]

Did you build your physique being raw vegan, or did you eat animal products at first...then switched to being raw vegan? I'm only asking because people get false hope from people who didn't start out being vegan.

[@facultyoftheuniverse]

even if he did either he'd still have to maintain that physic because without the correct diet your body will cannibalise itself.

[@jayjae21jj]

@@facultyoftheuniverse exactly

[@jayjae21jj]

But I understand your concern, and you should ask questions

[@natemoorewellness]

That’s actually a very good question. I’m curious too of the exact same thing

[@Whatreally123]

That doesn't make any difference. If he did build his physique on a non vegan diet and is able to maintain it, then by extension he couldve built it on a vegan diet.

[@gbproductionz__]

I mean if you think about it the biggest strongest animals in the world eat no meat just high abundance of fruit and vegetables

[@vidyasagarkumar2650]

List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues new live session for these issues

[@TribeByNoire]

I talked about it a bit on the last livestream, but a few are mango, papapaya, pineapple, grapes, kiwis, berries, cantaloupe, watermelon, and avocado. Fermented foods like coconut yogurt are good to have also.

[@ramiyahmalchai5102]

What about losing weight?

[@vidyasagarkumar2650]

Q. Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with huge bloating issues

[@jahmallajaima]

@@TribeByNoireit’s so hard to eat those things cause I live in Hawaii and foods are very expensive here and organic is always more expensive. If you could see the cost of melons. And lately when I do get watermelons they’ve not been good. And as far as papayas go the majority here are GMO. There are these larger ones that supposedly are GMO free but cause they are large they are more expensive. I’ll buy them occasionally but unfortunately can’t eat them on a daily. 😢. I do eat coconut yogurt almost every morning. Would be so nice to own my own property and grow fruits .

[@laurac-ss1cp]

Eat fruit you will lose weight. You dont need as much as he says to lose weight

[@jaharitucker3953]

I’m 130lbs 5’11 and have been trying to do this diet but I’m obviously not eating enough. Is the 6 Bannas 4lbs of grapes and 3lb melon enough for me to gain weight and muscle at the same time? I assume so

[@FoodTrucksForDummies]

I would suggest more bananas and fewer melons if you struggling to gain. Maybe add nuts too.

[@jaminwaite3867]

Diversify your diet! Your gut will thank you long term. Monomeals can are not ideal for maintaining a robust microbiome able to stave off sickness. Use cronometer to get an idea of what your truly consuming

[@user-zx8vh3ny8h]

@@FoodTrucksForDummiesadd avocado and walnuts thx me later

[@lcmlcm2460]

I can eat carbs like rice but when I eat oatmeal my blood sugar spikes like crazy, why?

[@TribeByNoire]

Is it instant oats, rolled oats, or steel cut?

[@jeffreyclarke7154]

How do you eat rice and beans raw?

[@TribeByNoire]

You shouldn't. You gotta cook those

[@jeffreyclarke7154]

@@TribeByNoire I thought I heard you mention that you eat rice and beans? On an all raw diet? Maybe I heard you wrong?

[@Fitgirlsummer]

Does that 10-15% of fat for your macros also go towards women?

[@TribeByNoire]

Yes, but if your diet is fully raw, you can have your fats up to 20-25%

[@dimitrijones6667]

How does one connect with you! I would love to study under you man

[@TribeByNoire]

I do personalized plans and coaching calls. The links are in the video description

[@hi-dq4sh]

​@TribeByNoido do you do it for free sir? I am a student and I don't have any money.

[@ShawnGOS]

*takes a sip of water

[@willieb1273]

Any tips on the best way to detox from the jab? 💉

[@TribeByNoire]

Good topic! I don't know about recovering from that specifically. It would be more general recommendations.

[@callmesupreme1533]

Talked to someone on instagram they said you can get rid of the jab it’s a mixture of herbs 🌿 they said use

[@Abstract_flow]

You are so dam hot it doesn’t even make sense😂. I’ve been vegan for 8 years and now I’m 90% raw, after really watching your videos last year. Thank you 😊

[@TribeByNoire]

Wow! Thanks I appreciate the kind words and encouragement 🙏🏽 Big shoutout to you on your journey

[@sirmitch6466]

Do you take creatine ?

[@TribeByNoire]

I typically do 5 grams per day of monohydrate. It's really good supplement. I'd recommend it for anyone who's training. It's a good supplement for the elderly also.

[@Nikolya-ql4ms]

​@@TribeByNoiresynthesized by the body

[@camillachristinenorveganus161]

💞✌🙏

[@ddono9024]

How long have you been vegan bro?

[@TribeByNoire]

I've been vegan for 10 years

[@ddono9024]

@@TribeByNoire nice that's awesome man. Been on and off, tried it in 2020 but didn't work out. Was eating the wrong things like soy and tofu which doesn't agree with me. But now I'm in 6 months and I think I'll do well

[@sammysmith08]

Does these facts still remain if you have a muscle wasting disease?

[@TribeByNoire]

Yes, especially.

[@SugarGotAlongway2catchme]

You have the perfect body 🔥

[@jaroslav6109]

😂😂😂

[@leonhorak9923]

Share proof that you’re steroid free please

[@johngreen8922]

wtf you have no life

[@jgrizzy]

Bruh. He doesn't even look close to taking steroids 🤦🏿‍♂️ I'll hate to see how u look..wtf

[@incorectulpolitic]

PEDs

[@solb101]

You don’t need carbohydrates to create glycogen in the muscle. Fat can be metabolised to glucose. Mass can be built on meat alone. Excess carbs lead to fat gain and insulin resistance, so your dominant carb theory makes no sense. Grains and legumes are deficient in sulphur containing amino acids and various nutrients. They are hard to digest and contain phytates and lectins which reduce absorption of minerals. Fruits are high in water and low in nutrients. Vegan diet will result in degeneration.

[@TribeByNoire]

That's a cool story, I guess. I don't think you have to make up a bunch of stuff just to rationalize a cheeseburger diet with no bun.

[@solb101]

@@TribeByNoire Your story ain’t cool. Just a bunch of confusion. I prefer a good steak. But nowt wrong with a decent burger.

[@TribeByNoire]

@solb101 food addiction is one hell of a drug. Btw notice all the carnivore diet influencer are starting to add fruit into their diets 😂 Their blood test results are coming back with b vitamin and electrolyte deficiencies. Liver king was eating sweet potato. The people who you're repeating stuff from are starting to realize they were wrong.

[@Justineatsfruit]

It's always most efficient to consume fruit if you understand how digestion works. Fat/protein has to be broken down into glucose/amino acids and acidic waste. Fruit already contains glucose/amino acids and doesn't need to be broken down or form any acidic waste...

[@solb101]

@@Justineatsfruit This is foolish. Fruit contains fructose that is metabolised by the liver into glucose and can promote the synthesis of fat. Fruit is high in water and low in nutrients. Then you have all of that fibrous mush to deal with. Meat takes longer to digest because it is rich in macro and micronutrients that are gradually digested and absorbed by the tissues. Meat satiates with nutrition and thus prevents overeating. Metabolic waste does not make the body more acidic. The body maintains balance regardless of what you eat.

[@xmanlatter6013]

Brother, I wish you well in your journey👍🏾. But you cannot build muscle by only eating fruit and vegetables. Absolutely BS!!! You need protein, in addition to a certain amount of poly unsaturated fat! This is required to upper regulate the endocrine system (i.e., hormones). Without testosterone men, do not put on muscle my man what do you think testosterone is made out of?🤦🏾‍♂️ Cholesterol! Yes, your body can make cholesterol, but it requires large amounts of vitamin D3 and zinc. Now try getting that from fruit. Any man reading this who wants to truly put on muscle, eat some eggs and meat.🫵🏾

[@TribeByNoire]

I'm living proof that you're wrong. If what you were saying is true, I wouldn't be having guys come to me with low T and Erectile Dysfunction while eating meat and eggs. I'm not some random un-educated influencer with a gimmick. This is my profession.

[@Kai-sm3md]

Common sense alone should tell you that there are more hormones and estrogen in meat, milk, and eggs than in fruits and vegetables.