CARDIO and CORE - 30 Min At Home Workout

[@jackibrooksher2166]

I modified on some of the plank moves- I keep doing the video and modify as needed - keep going everyone - that's the way to get stronger!! This was killer.

[@kendralouannasbiggestfan638]

Of COREse I loved this workout. It flew by SWIFly 😂 Thanks Chris

[@CDornerFitness]

Good one!! LOL

[@vanessaadolf8988]

This is a big double C workout!!! Cardio and core- sweaty and went so quickly. Thanks Chris- I loved this ❤

[@BritSparks]

Planks, sliders…..LOL probably not what people want to do but it is what we need to do. You always make it so effective! I also agree there may be times you need to modify but I don’t give up. Not anymore because now that I can do these exercises there is no way I would ever turn back to the time when I couldn’t. Also I loved this mix, my soooong was in here! The Chainsmokers lol.

[@katalinlukacs9038]

I just hate doing planks and using sliders, BUT this is a great work out! Just try it, you will love it! Thanks Chris!

[@veronicajnmarie5839]

Cardio X core. huh!!!! Christina mentioned a number of items to use in place of gliders, which I do not have, So I found two of those white hair nets food servers use. I decided I would use these as gliders on tiles, Well, let me tell you that those things stretched places in my core that I did not know that I had spaces. The last cross over legs I gave up. Mama's worn out, Going to bed. Bye. Oh yes! swiffer is without a 't". Am going to swiffer before I go to bed. See why we keep back Christina, it is the way you die of laughter

[@NormaK123]

The sliders weren't as bad as I feared. Loved the mix-up of cardio and planks (I was sweating during this part, too!).

[@karenbruno448]

Woohoo! I’m tired out but feel energized. That was challenging and I did it! Thanks Chris!

[@alessandrafalconi9370]

I have gliders at home but for the first time I used towels and I loved it!! Not easy but I was able to do it all…I’m so proud of myself..Few months ago I couldn’t do it. Thank you Chris for the motivation to do better everyday. ❤❤

[@alessandrafalconi9370]

@ you too!! Goooo!!!

[@MLS-1]

I actually was surprised at how much I liked the gliders this morning. Your choice of moves seemed simpler with the gliders?! Tough and effective workout, Chris!! Thank you!❤️

[@DeanaMyers-ef2ph]

Thanks for some new moves. Happy Monday❤

[@janetbrand9773]

Wow. Everything as described. Super sweaty. Great moves

[@nikkirudd4490]

Challenging, quick and FUN!!!!

[@amandakeenan2760]

Loved everything about this!!! Challenging and sweaty but quick and bouncy!!! ❤

[@damreen]

Loved the workout Chris. I enjoy all your workouts. Some i cant do some are challenging. But i dont give up. You ve become a good friend to me. I love listening to you talk and laugh. I spend most of my time home alone. And doing your workouts everyday is something i look forward to. Thanks so much ❤

[@Yerin492]

Love that always promote positive vibes. Thanks for being awesome Chris! Sweaty one as usual!!

[@rozanne9575]

Challenging, quick, workout! Thank you!

[@kathrynkitt449]

I never think I can do gliders, but I follow your advice and I do not quit. Thanks to you and me, lol, I have lost 6 pounds by following strength, cardio, kickboxing, mobility, barre, and whatever else you program. I will never quit!❤❤❤ Thank you!!!!

[@CDornerFitness]

GREAT JOB!!

[@DebbieSmith-se3gq]

I hadnt checked the workout description and my heart sank a little in the after party when I saw what was coming but I stuck with it and half way through I found myself totally loving it and the fact that my planks are actually really improving with a few occasional modfications. I did regret having polished the floor at the weekend and making it extra slippy though!!🤣🤣🤣Great workout and practice definitely gets you there. Thank you Chris.

[@lynnnicol2250]

Thank you Chris, excellent workout. Coming back from shoulder injuries and surgeries, is tough. Sticking with you. The class was not an easy one with these factors and my age 69, but I did it. Loved the idea, great combo. It will give even the fittest a challenge. Thank you again

[@MichelleW870]

Amazing cardio and Abs class, loved it! Felt amazing afterwards ❤thanks Chris xx

[@krystalpanday9273]

Great cardio and core sesh. Thanks Chris

[@patj7874]

such an intense but short doable workout, thank you!!

[@emilys5008]

I conquered my first glider workout today!🎉🎉❤❤ Thank you for this amazing workout

[@JenBen44]

Loved adding those sliders to this workout! The core was fantastic and the cardio was equally amazing. So glad I picked CDorner fitness for my cardio workout today! Thank you so much, Chris. You are amazing Trainer!🎉

[@Christinastrough]

Another Great workout! Super sweaty!!

[@Shannon_nolagirl]

Thank you for another great workout. Was happy I could do this with the low impact mods. I added ankle weights to help add a little more to it. Love all you do!

[@jenbaichi375]

Great stuff- love this format!!

[@peggy7966]

Killer workout. It was hard, but I plowed through it with you. You made it fun, thanks, Chris.

[@heather-mcgaffigan]

Loved the variety in the alternating standing and plank moves - and the added challenge of getting up & down throughout the whole workout! SO good. 😅

[@sylviaWintrich]

I did the low impact version of this and did the gliders and got a very good, very sweaty, and fun workout!!! Thank you Chris! ❤🎉

[@meegw]

Loved this workout! Thank you!

[@cherylmckane9703]

Awesome! I loved this one. Thank you!

[@raceyred]

Oh man this was extremely challenging for me this morning 🥵 I'm already feeling it! Never boring, always a fantastic workout thank you Chris!

[@JulieB61]

Wow this was a tough one!! Whenever you throw in slider moves it is a challenge, but it is all good! Thanks so much!

[@kirstie.k]

Feeling great, those gliders sure add something a little something special to the workout! Thank you!

[@gabydummermuth9371]

THANK YOU ! I ❤core workout, with sliders OOOOOH YEAH ! 🤪

[@MindyR82]

I knew this was going to be intense, cause we're using our Gliders. This was great mix of cardio n core strength 😊. I will say some moves with the Gliders were hard, but I never gave up, and by the 2nd round, I was able to do them better. Definitely got my heart ❤rate up

[@sarahmccormick4365]

This was a great workout!! It was hard but I loved it Thank you for another great workout Chris

[@Mom2my4blessings]

I have this foam nonstick padding on my garage floor to workout on. I tried everything but it kept getting stuck. I just improvised and got a great core and cardio workout. Thank you so much!

[@Aileen-z7c]

Absolutely loved this - wasn't feeling it this morning & didn't know what workout to chose but this hit the spot & now feel great! Thanks as always ❤

[@CDornerFitness]

YAY!! So glad this woke you up!! Happy Monday!

[@kikiclark2369]

Thank you Chris

[@kristenfriend]

I loved this workout! When I first tried a slider workout, I could only make it through *maybe* 15 seconds of each move. Today, I shocked myself and made it through all of them - because Chris makes it so much fun to keep trying!!! Thank you!

[@bevferrara1130]

Whoa! Loved the mix of moves! Hard-yeah! Thankful for the push to do things that we wouldn’t normally do. And the end result of ‘oh yeah babe’ i did this! Thank you Chris!!❤❤

[@Irenepapa234]

It was awesome!! I love training with gliders! It is so fun ❤❤

[@JoyLbluesgirl36]

Great workout, sliders/planks are hard for me, got thru 1st round, 2nd round I did different knee moves, lifts, sides etc...just kept moving... as u always say 'that is the key'...thank you for all you do!

[@pennyoubre2975]

This was a toughie! Kept going despite wanting to stop so many times especially during the plank jacks which I normally don't mind. My gliders were really dusty so guess they needed a workout too. Loved it Chris, totally refused to give up & glad I didn't. 💪❤

[@SharonSimon-zu1cn]

Great class ❤

[@treeposego]

As usual tough but fun!!

[@kadiepatterson8866]

This workout was super fun! Thank you for the modifications, the energy, and the movement! Great workout!! Also, its a Swiffer 🤣😂

[@bobbilynn1752]

I love sliders I'm going to have to do this one Thursday. ❤💪 I'm watching it now though to see what I'm in for 🙀

[@AfterPartyAlex]

I am shocked you didn't know Billie Eilish! But you nailed Chapelle Roan today, so you get points back. :-) Practicing piano - repeating mistakes over and over (to the horror of my family who had to listen) was great training in humility and learning, when I was younger. My son is the opposite; if he doesn't nail something the first time, he gives up, but I think he understands it's his own inflexibility and laziness, wouldn't blame someone else. You haven't done a cardio core in a long time and you know, this is my favorite format!! ;-)

[@annetammi2077]

🥵🔥 Wow - got my husband with me on this. I loved this and my husband liked this too even the first thing he said afterwards was "totally awful". I think he will join with me on these classes more often now. Thanks a lot Chris - really great workout again ❤

[@ginak1]

This was a challenge for. me. Those gliders make it extra special. Thanks for waking up the abs today Chris.

[@emilye9749]

Love this sweaty workout! I had to take off my glasses because they were slipping off my face. 😂 Thank you!

[@MichaelBond2013]

Great workout I did with modifications to protect my wrists. Still got breathless and a dab on. I just don’t get the mentality of people who have to criticise stuff they ain’t even paying for, some ungrateful swines out there. Many thanks.

[@stiofaininnichlerigh8168]

😅😅😅😅😅 Steph 🇮🇪 Ireland Pog mó hón ( kiss my arse) 😅😅😅😅😅 the way you said it is brilliant 😅😅😅😅 Your poor dad chieftains 😅 brilliant bless him 😅 But you kick my abs into touch with this one wow I have to do it again and get better at it I haven't used my sliders in a looonnnngggggg time p.s. you'll always have one bad egg in the comments.... I'll leave at that Thank you Chris love ya go raibh maith agat ( thank you sooooo much ) Steph 🇮🇪 Ireland

[@ClaireRadford]

Such a good workout, Chris! Gliders not necessarily my fav, but always glad when we do them! And come on, 30-45 second--totally do-able!! No excuses...lids/washcloths/diapers/Swiffer (if I were a kid I would have dressed up as Taylor Swiffer / Swifter for Halloween) Thanks always for the daily physical and mental, not to say connection, laughs, entertainment!!!😊😊🥰😍❤

[@juliebyerly9412]

🔥🔥🔥

[@billetyson8673]

Love your cues!❤

[@AndieP.-ci1vq]

I knew this was going to be rough when I saw the thumbnail! Lol! But it was a good one, even with my budget paper plate sliders. 😂 It’s time to invest in the real thing! Thanks for the link and workout, Chris!

[@CDornerFitness]

HAHAH Budget is GOOD!

[@veronicagallagher182]

In my world there is a T!!!☘️

[@CDornerFitness]

HAHAHAH

[@lisabarker1547]

👍

[@anklebitr79]

All modifications all the time over here. Hahaha The Guy workout was fun even if my brain checked out half way through. 😂😂 Doing mobility next. ❤❤

[@dawnsanjek1813]

oh those glides 😅🥴 a coretastic workout! xoxo

[@enricaballarin2790]

❤🎉❤

[@lizettecardentey2640]

I used fluffy socks as my sliders!! 😅

[@mazyoung1]

You can use the cups of bras that you remove …haha

[@SalFit23]

Wowzers - pouring 💦 - used plastic plates. ha.. Gr8 WO, thx Chris. I hope the negativity doesn't get you down. Easy to say - brush it off - you are so loved by yr followers/viewers/CDF community. ❤❤💥🐰🖐Aussie Sally