What is Yin Yoga? Why & How To Practice

[@kaerenlea7126]

Thanks for an excellent introduction to Yin yoga. I tried a class recently and very much enjoyed it. After holding poses for 3-4 minutes I found my body felt activated, alive and flexible and when I'd finished my mind was calm and serene. Fabulous.

[@ravennfeatherheart9287]

I need this. I heard of Yin yoga but never completely understood it's benefits, thinking it's much like restorative yoga and same benefits. It's perfect for what I'm searching for. I'm so very new to yoga and this video explains it all very clearly. Beautiful voice, soothing, calm and very professional.Thank you so much for putting this video together. I'm your new subscriber ~Namaste

[@carenhope]

Happy you got the info you need to make choices for your yoga practice!

[@magentamagenta1274]

I’ve practiced yin yoga for a while and it’s been so beneficial in my road to recovery and managing fibromyalgia and osteoarthritis. The benefits along with tai chi and qigong of my nutritional changes have been immensely helpful I am very grateful for this amazing self healing yoga.

[@beherenow8289]

2 Years ago i wouldn't have believed you. One year ago I did Yin yoga for a couple months, and yes you're telling the truth.

[@ILOVE2FeelGOOD]

Best summary I've listened to thank you 🙏💜🌻

[@carenhope]

You’re welcome!

[@sarahferguson0]

I've been experiencing some issues with my lower back and my doctor suggested yoga. She mentioned that she does a more traditional yoga in the morning but does Yin yoga at night and said i might enjoy it because it's really helped her with lower back issues so I'm doing some research. Thank you so much for this explanation. It was very helpful and i definitely think i'd like to try 🙂

[@MeadowLarkYoga26]

Great class, lovely setting -- thank you! Namaste.

[@angbarnard]

Caren! I love this explanation. As a yoga teacher, I just find it so helpful. I teach power vinyasa and have been loving doing YIN as well. Thank you!

[@carenhope]

I’m glad to hear that! Thanks for the feedback.

[@iahelcathartesaura3887]

Thank you. This is perfect for me and friends and loved ones.

[@edwardwills9477]

Beautiful explanation

[@rodrigosalas5245]

Fantastic practical explanation! Thank You Carla!

[@carenhope]

You’re welcome.

[@jemeola3967]

Thank you for providing such a clear explanation.

[@carenhope]

You’re welcome!

[@Patolino3000]

Nice explanation and video!

[@surendrabengali5584]

Very nice

[@tinaneil1]

Thanks for very knowledgeable introduction 🙏

[@carenhope]

You’re welcome!

[@cocowater2802]

Thank you for the great informations. I enjoy yin yoga a lot. I would love to hear what Yin Yoga has done for you personally

[@Syl839]

Excellent explanation! I think it will enrich my experience. Thank you!

[@carenhope]

Glad it was helpful!

[@MyiniaArt]

verry helpful Video thank you

[@Lilika05]

Just what I needed. Thank you very much! Such a great explanation.

[@PresenceofthePhoenix]

Thank you for your intelligent and energetic encompassing delivery :)

[@carenhope]

I really appreciate your comment. Thank you!

[@julelane732]

This is an amazing video! Such clarity. Thank you.

[@carenhope]

I'm glad it was helpful for you.

[@NickalusNicoJohnson]

thanks for the excellent description! i was recommended Yin by my physician, and came across your channel in my search. Thank you.

[@carenhope]

You’re welcome! Glad you found it helpful. Restorative Yoga is another path you might also enjoy, and I offer a lot of that practice on my channel.

[@carriepappagallo8478]

Thank you!

[@carenhope]

Glad this was helpful!

[@user-wd8ld1my8c]

great explaination

[@anthony8745]

"Goldilocks position" I see what ya did there - nicely put :) Great vid.

[@hempressdigital]

Amazing!!

[@sparksoflife101]

does it help tone ?

[@aminafathy3220]

THANK YOU SO MUCH

[@carenhope]

You’re welcome. Is it more clear now to you?

[@shakeelbaloch7118]

Can we do yin yoga daily

[@itstinymc]

Is this the same as restorative yoga?!

[@carenhope]

No, they are two different ways of practicing asana.

[@linakalh4295]

Hi Caren, which yoga style do you recommend for increasing flexibility? Also, is it appropriate to practice yin yoga after sun salutations? Best, Lina

[@carenhope]

Hard to answer this question without knowing why you want more flexibility/where you hope to be more flexible. I also know yoga to be an inward journey, not a focus on asana, so I don’t think I’m the best to answer this question for you.

[@imhassane]

This is so hard, day 2 of yin yoga but it’s very very hard

[@medeaendor3706]

Is it possible to benefit from yin yoga when u come to the session with a head full of stress full thoughts and u can't get rid of them? Or does it only work when u come with an empty mind?

[@carenhope]

Yes, you will benefit. I encourage you to enter into the yoga practice as you are. We arrive at a more calm, clear state through the act of practice.

[@yingyingwu9223]

9/8/2022@09:40

[@worldview730]

So this is technically Chinese orientated practice converted into the Indian art of yoga? Or maybe I'm over thinking this. 🙏