DEEP & STRETCHY | All Levels Yoga Flow | CAT MEFFAN

[@stephaniesiclari]

I love your channel! Great yoga flows and love the variations of videos. 💕 Thank you!

[@lilycoleman9129]

My body has been beyond tight these past few weeks and I find myself returning to this class almost daily (no, really!) as it's the only thing that seems to be helping. Thank you so much!

[@aimeefluff]

This was such a kind treat for my tired and slightly worn body and mind. Thank you so so much! XXX

[@andrealyric]

I felt myself getting teary in Frog before you mentioning that this pose can be quite emotional. I burst into tears when you told us to just sink in to that feeling. Paused the video to lean into those emotions and just let go. The hips don't lie. Thank you for sharing your practice with us.

[@lila3372]

I started crying too and then she started talking about it being triggering and guiding through it and I felt held. Thank you!

[@nataliasaco1670]

That's a juicy flow!!! Thank you! Loved every pose of it. 🧘🏼‍♀️♥️

[@madisonm9903]

I am so thankful for you!! Thank you for sharing your morning practice with me.

[@heatherwynn9896]

I felt so connected throughout that flow listening to your words, brought happy tears to my eyes! 🥲 Thank you for your energy Cat 💛🌼

[@nikkinutman3267]

Thank you Cat. I've only just found your channel. This was the first video I've completed of yours. Loved this flow, it was just what I needed today, and included some variations I've never come across before. So lovely to see something a bit different :) x

[@krystaloconnell4814]

I absolutely love this flow! NAMASTE 🙏❤️✌️🕉️

[@laceesandberg2596]

When you said that the pose could be triggering and to allow it to be your teacher, that actually applied to other things going on in my life and was a good reminder. Thanks Cat, always love your flows

[@summaday]

Beautiful morning practice, thank you Cat, lots of love xo

[@tinah4711]

Loved this one, just right after a long and intense day, I did this as my evening class.

[@elenamullins1780]

exactly what I needed this morning! Thank you!

[@bonnieenbompiespoppenkasts4455]

You’re such a wonderful teacher! As others have mentioned, I love your fluid movement approach in your practice, it so amazing. I struggle with static yoga, my body just doesn’t do well and I constantly injure myself but this fluid way of moving feels so good and so much more natural for me! Love it! Thank you so much! 🙏🏻

[@sarahlofqvist8374]

Just love this flow! ✨🙏🏽✨

[@paulae5710]

Thank you so so much for this flow, best part of the day ;)

[@marinamartin9484]

Loved it! just what I needed, always a great practice with you Cat! :)

[@fesleremily]

Absolutely Beautiful Cat! You are such a QUEEN! Thank you for being here, supporting us.

[@Momthra77]

🎶Happy Birthday to me!🎶 Thank you Cat, for such a beautiful flow to do on my 44th birthday!! ❤️

[@relaxedsoundtv]

Happy Birthday Sarah, have a wonderful day. 44 years young its a beautiful age!

[@claudiastellagomezchauta5785]

Flow estupendo maestra 🤩🧘‍♀️Cat aml cada practica cada video mil mil gracias bye, bye claudia, colombia 🙏

[@freedomofspeech2238]

This is just a great practice to connect and flow with the moment. So grateful to have come across this channel. I just blew a kiss in the air from Canada to your direction :D Thanks again for sharing this, much appreciated.

[@kristenmcinerney7744]

I love your intuitive practices! They are always so incredible! Thank you for all you share💗

[@basiazarzycka]

Perfect for International Women's Day practice, thank you! 💐

[@alittlelovage]

Thank you Cat for this beautiful wakeup :)

[@OliviaKatherineGrace]

I usually do shorter videos but I'm so glad I took the time to do this one. I really enjoyed it this morning. It was a worthwhile way to spend my time.

[@thegreenstamp8763]

This was exactly the flowing morning I needed. After just having had two hip surgeries and being in the middle of moving to Bali, this practice calmed my mind, relaxed my body, and opened my hips :-)

[@chantalmanton9891]

Loved this flow! Thank you Cat :)

[@mispaulin]

Absolutely loved it! I adore both your youtube channel and the soul sanctuary space, you just spread amazing energy. 🙏❤️ Thank you Cat for creating such beautiful practices. Lots of love ❤️❤️

[@Angie-zo6wf]

Loved this flow, so nice to share a non-sequenced practice with you! It was beautiful

[@Artinerario]

This was sooo good, both the flow and your advice throughout - really refreshing! thank you

[@monicaduguay8214]

Exactly what I needed. Thank you ❤️

[@sannerb1]

When I was in my wide leg childpose I thought I was fine, but the moment we had to go into a narrow leg childpose, our more safe space, I started crying. Thank you for this very needed attention to how I feel.

[@joehasselbach7211]

Thank you for all you do! Sending love from the U.S.!

[@relaxedsoundtv]

Sending love from Czech republic Joe

[@Beacher88]

this is one of my favourite flows now! thank you so much. It really hits the spot!

[@marehovann1874]

I love these stretchy flows! Would love more shorter stretches in the soul sanctuary as well ♥

[@yogitribe9007]

That was just wonderful thank you Cat 😍

[@Drjamalfruster]

That was so lovely!!!!!! Thank you so much!!

[@bluebuddy46422]

Thanks once again Cat ..just what I needed xx

[@adriananogueira5999]

Love your classes. Big warm hug straight from Brazil ❤️🙏🏼

[@lilourivet5707]

Thanks Cat for this much needed flow! I started the day frustrated thinking of undone/to do things and this flow was a huge release and made nice emotions replace the "uncomfy" ones ❤️

[@rahuljoseph1176]

Exactly what I needed for my lower back and hip, thank you!

[@breerose8200]

I enjoy how fluidly and expressively we are encouraged to move our body in your yoga practices, Cat. Absolutely loved this! 💖

[@Bex.H]

Love this! These types of flows are great for when you roll out of bed! More pls 🙏

[@nellyk.5155]

That was exactly what I needed. I was going to do a more vigorous flow, but I'm glad I trusted my intuition and went with the gentler/stretchy flow. I love your channel and every time I try to branch out and try another online teacher, I just seem to always come back to your flows. Your energy is so healing and loving. I appreciate you making these videos to share with others so much

[@rosswrightglasgow]

Thanks again, a great practice ! 👏👏👍

[@lucyjohn2372]

Loved this flow! Woke feeling anxious and grumpy, now feel great and ready for the day thank you!

[@relaxedsoundtv]

Yes same here, it's a such a mood changer

[@ivanamijailovic5451]

First time doing frog, it was really hard for me. I like when I find something new each time in your video classes💚

[@lucilecramail]

Thanks for sharing Cat ! It's always a pleasure to practice with you :)

[@sidneyn1366]

I was having a really rough and grumpy evening and this was just the flow I needed to reset my mind and body. It's pretty mush bedtime now but it's better late than never. Thank you!

[@hailhoyt]

You do an extraordinary job of creating really fluid flows!

[@tanyoivanov-personal]

So emotional feeling this time. Great. It opened old memories. Thanks

[@minkyjen8283]

Good Morning! ooo I feel soo much better now, lovely IT band stretch - thank you as always Cat, namaste 💗

[@carolinedenis6273]

Thank you for sharing this, Cat! My body was feeling sluggish and sore from yesterday’s workout and sore hips, that felt really good!

[@leighmalloch5093]

Felt so good after running. Wonderful practice. Thank you 🙏

[@priscillamora2664]

Just what I need in this crazy morning, thank you so much I really appreciate it 🦋

[@robertpersson3603]

I absolutely loved this flow! My all time favourite :)

[@Atharv08]

This flow was amazing!! ❤️ Thank you for this. :)

[@sydneyktvs6208]

Hey Cat, just wanted to say I've been here for about two weeks haha, I love your energy, love of life and passion for the body. It's really inspiring and thanks for having such great explanations ! Have a lovely day :)

[@Busyfigureskating]

Off topic a bit but love your outfit! I love pastel pinks and purples 😍💜💗

[@susann7255]

Exactly what I needed this morning!! Such a yummy practice! 🥰

[@YogaWithLuisanna]

Love this! Always love your flows. Thank you once again!!

[@aliciajanemellett6940]

Thank you for this practice Cat! Going through a very emotional change in my life currently and the frog pose gave me the space to let my emotions go & I feel so much better for it! :)

[@rethinkthatkat]

This was so needed form the body and soul. Thank you 💗

[@Anatorisa]

I just found you and I already Love you! ❤❤❤ Thank so very much ❤❤❤

[@babestork6195]

perfect this was just what I needed today! Thank you

[@melissat4476]

Thanks for this Cat. I needed this today.

[@kellypantaleoni5166]

Oh thank you darling💗 My everything needed this today✨

[@carmenmeeks3683]

Amazing routine!!! It is like comfort food for the soul, thank you so so much for sharing😊

[@martabescossanchez9960]

I did this practice in the evening after work and it was so amazing! Thank you Cat, lots of love from Spain.

[@Korinademing]

Thank you so much for this!!

[@tinakoeppl7461]

Thank you so much that you shared your morning practice....feeling so much better after doing flowing with you🦋💙

[@kylieharte716]

That was so great, I'm so glad you decided to share with us!

[@hollyseefeldt8753]

This is such a lovely flow! Thank you, Cat!

[@florbisagno]

Releasing breath with you from Thailand 🙏❤️

[@relaxedsoundtv]

Amazing flow, feeling great after this. Thank you so much

[@faithaymr]

I feel so great after doing this flow. Loved it, thank you, thank you. ❤️

[@tabithaborborema9348]

it was just what i needed u have been the best inspiration for me to keep working where Id like to be oneday! Thank you

[@florencecampocasso9765]

Indeed, im flowing with you from south of France and i love it !

[@donnafox8496]

Perfect morning practice! 🙏

[@tristenbangi691]

Thankyou for this beautiful flow:)

[@grace-annepost2458]

I would be honoured to practice with you ever morning! This was lovely ☺️

[@chrisgraham10]

Thank you - was lots of fun

[@user-gn5bu7tx1b]

This was AMAZING! I'm getting into running as the seasons shift and this was a great flow to recover with. Sending love from Chicago!

[@relaxedsoundtv]

Sending lots of love from Czech republic

[@risapaige7579]

THANK YOU SO MUCH! Really loved this flow:)

[@relaxedsoundtv]

Yes me too, feel so stretched after this. Have a great day Risa

[@anne-sophielahlou2312]

I want your mat so much!!!

[@estherdowling3680]

Fantastic, i love this!

[@nellasheehy]

Love love loved this 😍

[@julialechner]

This was a lovely flow to start the day. Thank you!

[@relaxedsoundtv]

Well, have a great day Julia

[@windofhappiness5286]

I just finished this amazing flow 🙏✨ Just what I needed this morning! Thank you so much for sharing 💗

[@relaxedsoundtv]

Same here. Have a good one

[@sheilag8379]

Thank you! ❤️

[@jessicaavelar3711]

Hi Cat! I love your channel you are my favorite yoga KZbin. I love your mic headset. I was wondering if you could share the link of where is from. Thank you so much!

[@ednashahaf2664]

Thank you!

[@seleneacosta3674]

Loooooooooved loved it ! 😍😍

[@MegaNewmom]

Thank you 🙏🏼

[@carolinebarsalou261]

Wonderful ❤️🙏🏻

[@tamara1217]

wow that was such an emotional flow for me personally. I did feel very teary in Frog pose just as you mentioned it. I´m curious, why is it that the pose creates such an emotional reaction? PS: Thank you for sharing that special experience with me

[@robertasandall6815]

thank you so much💗

[@chelseahall6517]

Thank you 💜

[@carolinafernandezoro733]

Awesome!!!

[@_bravegirljessica_]

Thank you ❤