30 MIN - CARDIO STEP Workout - INTERMEDIATE STEP

[@jahna28]

Thanks, Chris, Kendra, and Tara. This one was so much fun 😘

I love your outlook on fitness being unique to all depending on your build. Boo BMI charts for the weightlifters of the world! Great choreography in this routine and fabulous music!

[@madelinejacobs400]

I started teaching aerobics (step included) 25 years ago. Haven’t taught in a while. I am waiting on organ transplant so my exercise has to be different. But this brings back so many memories. And good vibes. So fun! Can’t hang like I used to but gosh it’s fun! Joined live a little late. But I joined right in! Love love it

[@shonasampson6113]

Really hope you get your organ donation soon and eventually get back to doing the things you enjoy doing the most again 🥰🥰

[@lauraw7635]

You're right - Chris's step class is so fun and full of happy energy! Positive thoughts for you to receive your organ transplant asap. A dear friend received a kidney a year ago and it has truly been life-saving.

[@JohnnaSams-yi7sd]

Amen ❤

[@amandaallen2419]

Music ❤️ guests + kicks ❤️ choreography 👍👍 thank you. I loved it.

[@ericamcmahon6231]

Thanks so much to you, Tara and Kendra! 🙂

[@JacintaPister]

Love the workout and the positive body image comments!

[@lindaborcky9781]

I don’t think I’ve ever done this one! I really love your choreography! Thanks!

[@christinejenkins2586]

This was such a fun one. Loved the two ladies with you!

[@kendralouannasbiggestfan638]

Looking for a fun filled 30 min intermediate cardio sesh? You found it! I love the variety of cardio classes you provide, Chris! Thanks for including me in this one ❤️

[@WalkmanTerri]

So much fun!

[@deblandis8393]

You did great, Kendra!

[@Yerin492]

I loved this step class! Tara's kicks are impressive! You ladies rocked it!! Love seeing the people you always talk to live 💝

[@joanns2681]

I loved that little talk at the end about calories burned. You really put it into perspective. I don’t care how many I burned because I had fun and had a great workout

[@bevbanton155]

Great class Chris, always love seeing Tara, and wow what a blast to see Kendra, I’ve heard her name in your shout outs……you have created such a special community Chris. As always thank you so much.❤

[@expatsuisse]

Great, fun, sweaty step class and easy to follow with a cool new move for me here 😀 Thank you Chris, Tara and Kendra ❤️

[@melissaost8089]

Fast and fun. Easy to follow and great music! Thx Chris!

[@Nurse.Bonnie]

Such a perfect 30 minute workout! Thank you, ladies!

[@wagnerml]

Thank you so much for the last 5 minutes of this video! I really needed to hear that today! Love your energy so much!

[@christytabor6429]

Great workout! I love the no breakdown! Thank you! ❤

[@dannynolan7912]

Love your 30 Min - Cardio Step Workout - Intermediate Step #237 -133 BPM it's a great workout and is a really fun one to do especially at home and the exercises are really good to especially the step workout it's a brilliant workout

[@chantelleraaths8516]

Thanks Chris!! Some of the things coaches expect of you really does more to demotivate you than ANYTHING else! Your speech this morning (while we were excercising by the way) picked me up again ... THANKS A MILLION! I burned 251 calories and did 3700 steps ... I feel GREAT, no matter what my BMI or scale says!!!! 🎉🎉🎉🎉

[@kristinwelsch8852]

This was so much fun and went so fast! Perfect quick step workout!

[@Mom2my4blessings]

Thank you Chris! I remember this one live. Thank you for reposting this step workout! Thank you also for your encouragement when we are hard on ourselves about weight or whatever it may be that we don’t like. I always need to hear that reminder.

[@Leanne-P]

That was so much fun! Time flew by! I loved the music too! Thank you 😊

[@KCorrine]

Time flew during this one! I recognized these 2 from the Niagara Falls workout I did a few days ago! Although I remember them both from prior workouts (who can forget Tara's kicks or Kendra's smile?). I love my Tuesdays because it is step day for me!!!!

[@CherylLockCornwall]

Just what I needed after a week’s break while having visitors. We are truly blessed with Chris’s channel. Btw this is the second time I did this class because it was so good.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks team!!! Great work!!!! Kisses from Greece!!!

[@robinf4159]

Another perfect 30 minutes in my day!

[@karenbruno448]

Fun as always !! Thanks Chris, Tara and Jenna!

[@Shannon_nolagirl]

Morning after party for Penny and I today, great sweat to start the day, thank you for this fun routine!

[@sandradavey9014]

I love intermediate step, this one was awesome. Thank you Chris. Xx

[@GoodBoyDublin]

Another fun step class! Thanks y'all!

[@Danasett]

Great paced step class for 2nd workout of the day! Thanks Chris!!

[@veggicat]

thx ladys..it was amazing😊❤great choreo....awesome playlist.....3 beautiful girls.. .❤thx

[@deblandis8393]

Thanks, Chris, loved this choreo. So much fun stepping with Kendra & Tara and happy to have met both of these wonderful ladies personally in "in person" classes.

[@kendralouannasbiggestfan638]

I am so glad to know you, Deb ❤️

[@JandKMore]

This one was so fuuuuuun! Super excited that after several months of working out I could do it without much difficulty!

[@stephanierilett6053]

I had so much fun doing this one yesterday! The beginning of progressive step! I’m going to go back and do the basic today… maybe even mix them up a bit! Nothings ever dull at CDorner! Thanks Kendra, Tara, and Chris!

[@crees5398]

This is a great when I don’t have time for 60 minutes. My second time doing it, so fun!❤

[@sandrinedescargues1959]

A BIG THANKS from France!!!

[@louisemenzies172]

great step workout with fun choreography.❤

[@megedwards2388]

Another fabulous workout. Thank you, Chris!

[@ToniaKaplan-ri5pt]

Another awesome step class... loved this!!!!

[@lauriew.6458]

Love the step and thanks for talking straight about BMI, calorie burn, etc.

[@kathysylvester840]

Chris, I love your attitude toward fitness and how it's measured. I recently turned seventy, and my measure of fitness is this: I spent last week at the lake with my 7- and 5-year-old grandchildren, and we swam many times every day, went on two hikes, and paddled around in the kayaks. I call that a major success, and it is very much a result of the enthusiasm and encouragement found in your program- you make it such fun to keep up the effort. Thank you very much!!

[@dmonmaney7153]

Love the ladies and the choreography of course! I did one of your cardio step right before this one. Had so much fun I had to do another one❤Thank you

[@nicolebiglane7924]

So much fun. I don't do step as often and I'm glad I kept up!😂

[@dianepechacek6190]

I love 💕 your 30 minute workouts.

[@dorothyeveryday]

Always love step! Thanks for saying what yo said about weight and working out and BMI.I always appreciate how you confirm and inspire the fitness journey. thank you, Chris!

[@calikat2895]

Love love thank you sweaty step!!!

[@lauraw7635]

This was such an awesome and energizing step class! Tara's kicks just keep getting higher and Chris's enthusiasm and energy just don't quit! So grateful - thank you Chris, Kendra and Tara!!

[@CDornerFitness]

Thank you so much!!

[@annieheath1988]

Thanks Chris, Tara and Kendra! So fun to see you three, and Tara's kicks are the best!

[@susanhiles4039]

Perfect 30 min wo today. Thanks again!!!+

[@AmyBazan-Abq]

That was a great one and your guests did a great job. Those crazy kicks though!

[@DanielleUhler]

Nice quick, fun class! Thank you!

[@Raniatlw]

Fantastic class! Thank you! Loved the music. ❤

[@nataliapockets]

I like that I can just go to the next video of yours and be able to do it first time (mostly) and get a good energised workout

[@starlasuttles7334]

Fun workout! Loved it. Sweaty.

[@DebbieSmith-se3gq]

the quickest 30 minutes of my day....and the most fun! thanks Chris and ladies...

[@danielmanktelow7477]

You rocked it debbie .Great job.from daniel.that was so much fun .and a great workout.loved the music

[@annspencer2747]

Thank you, Chris. Appreciate the comments toward the end re: weight, bmi, etc.

[@nicoleziegler6112]

Another new favourite for me!!!😊

[@NEMorris81]

Another great one! Now to sit back down to work after I stop sweating but with a red face! Worth it!

[@aditijoshi9915]

Great workout! Such an important and great explanation on calories burnt! Thank you.

[@hollyholstead1806]

Ok this is my new favourite! Love love love ❤

[@larasmith]

After I came up from the "gym" in the basement, my 21-year-old stepson told me how much he'd enjoyed listening to the music in this video. So, not only is this a great step workout, the music is appealing to all ages. Thanks, Chris!

[@Gina82664]

Awesome quick step workout!

[@bettebrazier3192]

I did not realize that this is an old one until the very end when you were talking about the myriad factors that contribute to calories burned. I thought, "this is very familiar". And yes - it was! But, a good message to hear again and again. Thank you Chris, Kendra, and Tara for the energetic fun workout today. 🇨🇦💕

[@jackibrooksher2166]

Fun filled step class !

[@ClaraBerrey]

Another awesome workout!!! Thank you!!!!

[@lorimasterson8427]

Super fun! I needed a quick cardio workout for after an hour of weights, and this was perfect! Thanks as always.😊

[@KinziDill-iq2mg]

This one was fun! Loved the routine

[@JudySTRENGTH]

Great workout ladies 🎉 Thank you ❤🇨🇦

[@sallyrobinson3958]

Thank you ladies. Has to do this one again ! Awesome as usual x

[@wesr1129]

Thank you!!! Loved the music!!!

[@janene.f]

Thank you, ladies! Tara was a dancer, wasn’t she? Those kicks!🤯 Had a blast!❤❤

[@jamiewendling6929]

LOVED this one - thank you soo much!!

[@protzmar8698]

I’ve never been able to do an intermediate level step workout, until now. It was extremely helpful to have done the basic version before this one. Thank you for showing me that I can actually do more difficult routines.

[@CDornerFitness]

YAY!!!!! I am so proud of you!!!!! YOU Proved it to yourself and you will get better and better

[@K-ps7nt]

So fun!

[@vikkivanhoosen9445]

shoot i forget about your noon class well noon for me so im going to do your morning work in reverse!!!!! Thanks so much for your workouts love them all ~vikki in Cali~

[@delisaboswell1519]

Great workout. Thanks ladies!

[@patj7874]

thanks, this quick one was so much fun!!

[@fleaflyingfree]

Love that you always have different size guests on… so inspiring! Thank you for a fun and sweaty workout 🤩

[@kathiperkinsguy]

Such a fun fast step workout with Chris, Tara and Kendra - such beauties! Thank you! Now on the the stretch...

[@kendralouannasbiggestfan638]

❤️

[@shelbyhjort7440]

Go Tara with the high kicks! I love what you said about the BMI chart. Just this week I had to input my height and weight into one for my physical therapist, and I also was told I was obese. Even though I know better, it’s still a bit of a shock to see it.

[@sallyrobinson3958]

Thank you ladies! ❤x

[@soondra]

Ohh I had to do this one again with my girls Kendra and Tara!!!! They are as darling in person as they are as Chris' guests!! Fun and fabulous ladies!!!! 💞💞💞

[@jannellepizzola8312]

Love this and all the good advice! Fun!

[@alleegory6034]

When I fall out of love with exercise I come back to your step videos. Thanks for keeping work outs fun! I'll be back for more.

[@NykkiGiannico]

Hi Nykki from the UK Liverpool love your step workouts this one was fab! ❤

[@Rob42125]

I love step!!!

[@carolcampbell2488]

First workout since coming home from week trip to Coasta Rica yesterday. Great trip...really missed working out with Chris! Thanks.

[@musicbutterfly1000]

I loved this one! So fun!

[@MLS-1]

This step class was so well done. Tara and Kendra were such excellent contributors. Going from a basic step to Intermediate worked so smoothly. I really love step now. Thank you, Chris and friends! ❤️

[@danielmanktelow7477]

Thank you so so much for this step workout Chris and kendra and Tara.it was so much fun.a really really great workout.i really really love step. I keep up with the moves .and the choreography is so good .and the three of you done an really awesome amazing job.i kept moving.and I gave it my very best effort.and I worked so so hard .and I gave it my very best work today.and I had a lot of fun fun as well.i worked up a really great sweat today.i will be going back to do this one again.practice makes perfect.and I can have fun with it again.thank you so much again Chris kendra and Tara you were all awesome amazing.thank you so much Chris for everything you do for us all.at CDORNER FITNESS FAMILY community.its much appreciated.from daniel.hope your having a really great special birthday day today.

[@suewydrenski3320]

I can finally say I’ve graduated to intermediate step. Now to work on moving towards advanced. Fun sweaty workout! 😊

[@CDornerFitness]

WOOOOOOO GO SUE!

[@suewydrenski3320]

@@CDornerFitness ❤️

[@MariaRobare]

What a mood lifter! I woke up angry for no reason and this quickly got me out of that funk. This sweated the bad mood right out of me. Such fun moves, thank you!

[@AJP-z8x]

Thanks, Chris!

[@kirstie.k]

Thank you for posting this again, it's a fun one! Can't get enough of these shorter int/adv step classes, they're alway a treat!

[@Keikness]

Really enjoyed 🎉thanks again

[@kellyhelgetana5681]

Love the step routine!

[@Lysettecard]

I haven’t commented for soooo long I don’t have the time I exercise with Chris every morning 6am-7am then shower and off to work I love love love Chris I’m obsessed with her workouts her choreography is second to none and I have lost over 40lbs since starting with Chris nearly a year ago xXx

[@ettasaxton]

Super fun step!!!! Good job ladies!! 😘🥰

[@TippiSmith]

Fun one! Wish I could kick like Tara!!