15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@ilyaniazmi3979]

I've dismissed yoga for most of my life until I had spinal injuries from a car accident and overuse. Started following your earlier classes to ease my way into the practice. Now I do your classes 4-5 times a week and I feel amazing. Thank you Charlie! ❤

[@alinapopescu872]

Charlie's classes have helped me tremendously with my cervical spondylosis. I can't recommend them, and her!, enough!

[@yogalifechannel]

✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: kzbin.info/www/bejne/apPPc3WFnLWKpbM

[@gabymorketchup5045]

SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend. 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN. JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤ Many blessings to you! 🌈🤗

[@hannahrehak9170]

That was beautiful! A really thorough class in 15 mins. I feel set to start the day, and will be revisiting this class! Thanks so much Charlie for the care and love you put into your classes!

[@dmcg_creative]

A perfect flow for me! Towards the end of the class I had the thought TWICE, "this is awesome, but I'll have to do x pose after these mere 15 mins are finished". And then you went and incorporated the pose!! You are quickly becoming my favorite yoga teacher on YT. THANK YOU Charlie!

[@CharlieFollows]

Oh I love that I somehow unknowingly included the pose you wanted to do most. Thank you for practicing with me and sharing your experience 🙏

[@jasminevohra7472]

Awesome charlie! Thank you somuch Somuch relaxing

[@skyelivingston6652]

This was absolute perfection. I’ve been struggling with a back injury for a year, and just started to get back to my practice. I was able to do this entire flow with modifications from my bed, and it was so nourishing. A million thank yous. 🙌

[@veronicadimova6963]

Perfect flow for me. Including all my favorite poses for mobility. Thank you!

[@CAChange]

Wow! Everything I need in 15 min🎉

[@CharlieFollows]

Thank you so much ☺️

[@pahadianalyst]

Thank you, i wanted to not do yoga today with me getting up late. But this short session took away the excuses and I feel awesome now, having done this.

[@giedoce]

always feeling better after this class, thank you

[@andragheorghiu8576]

Simple, short, effective ❤

[@CharlieFollows]

Thank you for joining me 🙏

[@rinireji8352]

Thank you, Charles, for the detailed yoga lessons. I practice yoga with you daily. Your detailed audio explanation is precise with every breath I take. I quit my paid yoga lessons and now practice yoga with you daily in the comfort of my home for free. You are doing great things for the community by helping us stay healthy. Keep up the good work!

[@ElviraVik]

That is exactly what I needed and just in time!😊 Thank you so much! I feel great after this practice.

[@MrDilbert111]

Thanks you for your videos! I do at home practice only nowadays and you are quickly becoming my favorite instructor.

[@user-dv6zz1uk2f]

I love this really help

[@happinessinharmony]

Thanks Charlie, I really needed that. I've had a physical (knee pain) and mental block to the mat the past month so it's great get back on it with an achievable 15 minute class. You are an angel 😇 🙏 ❤

[@retrob5340]

Was having a hard day. Decided to do yoga in the middle of my day. Chose this slow and couldn’t have been more pleased. Always grateful. Thank you.

[@rickvandivier5376]

Charlie, may your light and sparkling energy return to you tenfold! This is a wonderful flow, and the gorgeous glass house is a bonus. 💛🕊

[@gurphylock5053]

Thank you so much Charlie for sharing your flows with us. Excellent guidance and pace. I start my day with 10-15 mins of yoga, it’s a life changer. After 25+ years of pack pain from nursing (added in a daily 1 min plank too last year,omg the difference I now have in my core) and not had a flare in past 5 years! 🧘🏼‍♀️💜

[@cutenekko]

Love your 15 minute flows. Poses flow beautifully into each other & your explanations are so clear. Do you have any short balance flow videos on your channel you'd recommend?

[@nicolekerhouant8946]

That a good practise ! Short and Nice. Thks

[@DemianGrull]

Delicious again Charlie! tks! have a great weekend!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Nuriengo]

Just what i needed for this Saturday morning. Thank you so much!

[@PressCtrlG]

I really enjoy this practice. Thank you!

[@86init2winit]

Great flow. I’ve been dealing with health issues and an uptick in my blood pressure. This quick flow has been a great start to my mornings and keeping my BP numbers down. Thank you!

[@sheriwahner4365]

Thank you for a sweet wake to wake up. I love your gentle spirit and really enjoy your classes. Namaste.

[@preethit.s]

Thank you so much Charlie ❤for the amazing 🤩💗 session

[@beautyofnature9848]

Thanks charlie 😊 Short class in the right slot for me ❤

[@CharlieFollows]

You’re welcome 😊 thank you for practicing with me

[@athinaeve4666]

Thank you Charlie for your generosity in sharing your videos for free, please know it is appreciated. This will be my new go to in my daily Yoga practice when my energy is low as I know the benefits of moving daily for my mental, physical, emotional and spiritual health 🙂

[@klme5996]

Perfect for a cold Monday morning. Thank you 🙏

[@juliasimonassi3397]

You saved me! This video came in the perfect moment

[@rejani6648]

this is suuuuch a good flow! i’m definitely adding it to my daily rotation 💫

[@playtheukulele4flores200]

WoW the place is breathtaking !

[@kagimushafikkuchi5320]

Thank you. This is becoming my daily routine ❤.

[@lucie4343]

This was such a good flow, especially considering it's only 15 minutes - made me feel as if I had done more then just that. Thank you!

[@clivekenyon4801]

Fantastic and enjoyable flow... doesn't even feel like 15 minutes long!!!! I have virtually no access aches and pains since starting doing this flow every night before bed. Thank you Charlie, you have made a real positive change in my life.

[@LisaLanga]

Omg literally so grateful for your practices,I am getting better at chadaranga which is something I've been struggling with. Keep doing you ❤and thank you so much ,really appreciated.

[@dawngriffith5361]

You are the BEST! Thank you so much for this calm, relaxing yoga flow!! 💗

[@kiyu.otaku.90]

I love your practice! It's so refreshing. I've experienced mood swings and frequent aches lately but thanks to your fantastic exercise, I've sighed a breath of relief! Hope to see more of your videos.

[@dalevandeven4072]

Awesome! The transitions were are favorites. You made them fun and creative! The moves were a little more advanced than our current level, but not by a lot! We really enjoy your workouts!

[@kat4thewin]

Just what I needed tonight. Thank you!

[@CharlieFollows]

Thanks for joining in glad you enjoyed it

[@karistownsend8292]

The natural light! Beautiful!!

[@demoiselledelamontagne]

Charlie, your flow sequences are the best! Pretty challenging for me, but the best 👌

[@asjkgkss9]

I feel so much more relaxed and ready to start my days because of this I will definitely continue to use this in my daily routine

[@NatalieSisson1]

Loving your yoga guidance and sequences. Honestly feels so great for my mind, body and soul

[@TikiFoamy38]

I do manual labor and I'm considered the hardest worker at my job. Really needed this! Thank you! And I love your voice!

[@anushkasingh2662]

Thank you Charlie.. it was an amazing practice and just what I needed . I have been following you for over a year now and your practices are just perfect thank you so much for all the efforts you put .😊 Much love from India ❤❤

[@slapshotscott6568]

I loved this today, Charlie! It was the perfect teaching for my day, and it was exactly what my mind and body needed!

[@-BackToNature]

Hi dear❤ After being away for 2years from my daily yoga routine, being operated, I’m very happy to find something easy like your class🙏🏻 It is very suitable for recovery and hoping to improve with your other classes💫👌🏻 Thank you so much 🪷

[@janiceenzone561]

Thank you. Wonderful class.

[@kelvinhenderson5637]

I enjoyed this class

[@CharlieFollows]

Thanks Kelvin

[@amandac2171]

WOW!!! I was struggling to find the appeal to yoga and have tried different videos, none have stuck, but this video was amazing i loved it I will be looking forward to it everyday. !!

[@obaidnajm]

Not possible not to enjoy session with amazing Charlie. Sending Love ❤💕🌻🌹🌈🌷🌺🙏

[@CharlieFollows]

Oh thank you so much for saying 🙏

[@shrutiojha6108]

Perfect to start your day, loved the part that Charlie added which is usually forgotten by the most “The Warm up”. It sends strong instruction that even-if its just for 15 mins you should never skip the warmup.

[@LV77]

Buenos días Charlie ❤Gracias por tu practica 🙏🏻

[@CharlieFollows]

Gracias por practicando conmigo ☺️

[@nicketaylor9344]

This was an enjoyable practice. The background view enhanced this practice & was definitely better than the view out of my window on a grey wet day (although many would pray for the rain). Thank you for brightening my day 😊

[@HabibaKumkum-g1j]

It's wonderful work,love it.

[@Shailysaxena03]

I never use to like yoga I use to feel it's so boring but when I left gym and I had no workout for 3 years i became overweight and I felt depressed seeing myself like that but i started doing yoga and I'm loving it everyday now it's so good for your soul and body❤

[@elidamarie4322]

I’m a collegiate track athlete who was recommended to do yoga on rest days, this is my first one and while I looked like an elephant doing it I see why there are so many benefits to yoga! I can’t wait to try out some more

[@jennadavis8566]

This was absolutely perfect for an almost spring, fresh Sunday morning flow outside… you did an amazing job at squeezing in a deep stretch and energizing flow, will definitely be doing this again soon! ❤

[@thesexpositivegoddess]

This was such a beautiful class. Namaste

[@jessaleelowder4603]

This was the perfect class for a quick morning boost and balance! Thank you so much for sharing. 🌞

[@hiachiever]

Perfect daily practice for those morning when time is short. Thank you 🙂

[@dalevandeven4072]

Wonderful! It’s so great how you have developed these weekly plans. We love them! 😊

[@moniquemacneil5522]

Thank you for this practice, I also wanted to thank you for often including the wrist stretch. As someone with a lot of hand arthritis, this is seldomly included in yoga on yt, my body appreciates it and now I stop and include it in my daily practice.

[@eleanors5255]

This was a super well-balanced, enjoyable practice 💕

[@CharlieFollows]

Thank you for your amazing feedback I’m glad you enjoyed it 🙏

[@templesofatlantis199]

Thank you for this option for a short practice, just what I needed to squeeze in with a busy day ahead!

[@bonus44]

They say the most difficult part of yoga practice is to place your mat on the floor. I practiced the intermediate Iyengar style for 3 years and took a break during my pregnancy. 3,5 months after birth I am getting back to my routine slowly. 15 minutes a day. Thank you for a beautiful practice. Namaste!

[@HadaAzul1901]

This is my favourite practice, I just did it while on holidays again and set me off for the rest of the trip, thank you so much

[@henry.sanchez]

Needed a short flow today. Thank you Charlie ❤🙏🏻

[@Izola5558i]

That's exactly what I needed after a long walk ❤

[@rojz1]

I’m glad I found you today. Thank you for this beautiful practice. I feel so good🥰

[@Kat-vv4ur]

What a beautiful practice. Short, sweet and effective. Thank you Charlie🙏💕🌸

[@ayselrzayeva9466]

Definitely enjoyed this yoga workout. will save this video for the future.

[@LoveHealth958]

thank you so much! Looking forward to more of your 15 min intermediate flows!

[@gracegeorge3278]

thanks so much! this is my first workout here and it was amazing! I feel a lot more relaxed, and I’ll continue to do this. Thanks so much :)

[@sar2811]

A really nice morning flow, just what my body needed. Thank you 💚

[@CharlieFollows]

I'm happy this class helped you 😊 thank you for practicing with me

[@rubysukhdeo6386]

Thank you Charlie! I really enjoyed your 15 mins yoga session! 🙏

[@AskElkaAstrology]

Wow this was perfect - short, effective & thorough. I feek complete! I would love to see more of these shorter flows for those busy days. Thank you ❤

[@sebouhakharjalian6707]

Just did it now this evening. It was a very beautiful short session. I did enjoy the energy flow, Charlie 🙏

[@Neumi277]

Wunderbar zum Start in den Tag. Vielen Dank 😊

[@afromoth8354]

First time ever doing yoga. You make it look easy Charlie

[@RS-ew1oe]

Very nice Yoga class for busy days without much time! And a most beautiful location again!!! Love it!

[@MsSabrinasBilingualPlaytime]

Thank you so much!!! This yoga flow couldn't be more perfect!!! With this video, there are no excuses to not be able to practice yoga daily. I love your channel. Thank you for the gift you give us. ❤

[@CharlieFollows]

Thank you so much for saying! I am glad that you feel this class makes is easy to do yoga daily 😊

[@adrianbutcher2946]

Just what I needed!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@misheelmish]

this was really good 👍🏻

[@sandhyapanghal5815]

Thank you ❤

[@CharlieFollows]

You're welcome 😊

[@MsSabrinasBilingualPlaytime]

This is my absolute favorite class!!! I love it!!! ❤ Charlie you're the best!!! Thank you!

[@eskisaridolmus]

Thanks a lot. It is a very awakening morning practice. I feel better and more relaxed.🙂

[@IshitaParakh]

Thank you so much! ❤

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@saraebara]

This flow was just what I needed after a long car ride. Thank you! Also, I love the location- the rolling green hills in the background are so beautiful.

[@anastasiakoss_]

that's so perfect for the start of the day! Thank you Charlie 💓

[@monikaacacia7107]

Hi, i have recently found your channel while searching for free yoga classes. And I find your channel amazing as you are providing such a great yoga classes for free. Thank you so much😊

[@lithembayako]

Thank you Charlie An awesome class again, in 15 minutes this time ✨

[@Joan-ky3ip]

Great morning flow!

[@leandroramirez7907]

I’m sweating 😭 But it was great

[@gardenvarietyvegan4096]

That was amazing! Great start to my day. 🙏🌸💕

[@SmirnovPro]

Thanks!! Best teacher ever ❤🎉

[@socalledchaos21]

Love this practice! Thank you for sharing, I honestly think you’re the best yoga instructor on KZbin and I’m so grateful I found you! ❤

[@umasethuraman1650]

Happy international yoga day Thank you

[@rimaabouchahine9821]

This is lovely yoga practice ❤many thanks Charlie!!

[@Unv3ra]

Awesome Was kinda hard for me at some parts, u really do make it look easy💯