15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

[@ilyaniazmi3979]

I've dismissed yoga for most of my life until I had spinal injuries from a car accident and overuse. Started following your earlier classes to ease my way into the practice. Now I do your classes 4-5 times a week and I feel amazing. Thank you Charlie! ❤

[@alinapopescu872]

Charlie's classes have helped me tremendously with my cervical spondylosis. I can't recommend them, and her!, enough!

[@yogalifechannel]

✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: kzbin.info/www/bejne/apPPc3WFnLWKpbM

[@gabymorketchup5045]

SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend. 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN. JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤ Many blessings to you! 🌈🤗

[@dmcg_creative]

A perfect flow for me! Towards the end of the class I had the thought TWICE, "this is awesome, but I'll have to do x pose after these mere 15 mins are finished". And then you went and incorporated the pose!! You are quickly becoming my favorite yoga teacher on YT. THANK YOU Charlie!

[@CharlieFollows]

Oh I love that I somehow unknowingly included the pose you wanted to do most. Thank you for practicing with me and sharing your experience 🙏

[@jasminevohra7472]

Awesome charlie! Thank you somuch Somuch relaxing

[@gurphylock5053]

Thank you so much Charlie for sharing your flows with us. Excellent guidance and pace. I start my day with 10-15 mins of yoga, it’s a life changer. After 25+ years of pack pain from nursing (added in a daily 1 min plank too last year,omg the difference I now have in my core) and not had a flare in past 5 years! 🧘🏼‍♀️💜

[@bonus44]

They say the most difficult part of yoga practice is to place your mat on the floor. I practiced the intermediate Iyengar style for 3 years and took a break during my pregnancy. 3,5 months after birth I am getting back to my routine slowly. 15 minutes a day. Thank you for a beautiful practice. Namaste!

[@pahadianalyst]

Thank you, i wanted to not do yoga today with me getting up late. But this short session took away the excuses and I feel awesome now, having done this.

[@hannahrehak9170]

That was beautiful! A really thorough class in 15 mins. I feel set to start the day, and will be revisiting this class! Thanks so much Charlie for the care and love you put into your classes!

[@NotEve_Zzz]

I’m turning 14 and I’m overweight I’m around 190 pounds and I didn’t realize this didn’t say beginner and this was actually so hard to do while holding up my body weight but thanks this was fun and I didn’t do any of the easier options

[@javitotito]

Keep it up doing a great job!

[@KingSezam]

Awesome! Enjoy the journey 🙏

[@ScarB789]

Good for you, that's awesome!but listen - there is NO shame in modifying poses if you need or even just want to. Make your yoga practice your own. Find what feels good. We're all on our own paths and that's as it should be. I hope you continue to care for yourself, whether that means developing a regular yoga practice or something else. Namaste 🙏🏻

[@MatthewEstes-p2h]

You still keeping with it mate?

[@Vlad-999y]

Good job! I wish you success in your journey! ☺️😄😁

[@retrob5340]

Was having a hard day. Decided to do yoga in the middle of my day. Chose this slow and couldn’t have been more pleased. Always grateful. Thank you.

[@happinessinharmony]

Thanks Charlie, I really needed that. I've had a physical (knee pain) and mental block to the mat the past month so it's great get back on it with an achievable 15 minute class. You are an angel 😇 🙏 ❤

[@veronicadimova6963]

Perfect flow for me. Including all my favorite poses for mobility. Thank you!

[@skyelivingston6652]

This was absolute perfection. I’ve been struggling with a back injury for a year, and just started to get back to my practice. I was able to do this entire flow with modifications from my bed, and it was so nourishing. A million thank yous. 🙌

[@radiotech3]

This is perfect for the morning, I love that there was no music and your voice is clear and calming

[@megansummers1154]

Thank you for this. I haven’t practiced in years. While I’m prepping for an upcoming shoulder surgery. I knew I needed to work on strength and stretching to help prepare and support my body for the upcoming surgery. I plan to do this one daily. It’s so good

[@Justsoul-b4k]

Omg literally so grateful for your practices,I am getting better at chadaranga which is something I've been struggling with. Keep doing you ❤and thank you so much ,really appreciated.

[@ElviraVik]

That is exactly what I needed and just in time!😊 Thank you so much! I feel great after this practice.

[@sheriwahner4365]

Thank you for a sweet wake to wake up. I love your gentle spirit and really enjoy your classes. Namaste.

[@athinaeve4666]

Thank you Charlie for your generosity in sharing your videos for free, please know it is appreciated. This will be my new go to in my daily Yoga practice when my energy is low as I know the benefits of moving daily for my mental, physical, emotional and spiritual health 🙂

[@clivekenyon4801]

Fantastic and enjoyable flow... doesn't even feel like 15 minutes long!!!! I have virtually no access aches and pains since starting doing this flow every night before bed. Thank you Charlie, you have made a real positive change in my life.

[@CsampaCsirke]

I have adhd and google recomend yoga so now im doing daily yoga starting from today

[@Nuriengo]

Just what i needed for this Saturday morning. Thank you so much!

[@rickvandivier5376]

Charlie, may your light and sparkling energy return to you tenfold! This is a wonderful flow, and the gorgeous glass house is a bonus. 💛🕊

[@donna2941]

I'm a beginner and found I could partake in this lesson and I enjoyed the variety of movements. Thankyou ❤

[@DhuhaAlsaeed]

i feel like a new born baby thank you so much!

[@anushkasingh2662]

Thank you Charlie.. it was an amazing practice and just what I needed . I have been following you for over a year now and your practices are just perfect thank you so much for all the efforts you put .😊 Much love from India ❤❤

[@86init2winit]

Great flow. I’ve been dealing with health issues and an uptick in my blood pressure. This quick flow has been a great start to my mornings and keeping my BP numbers down. Thank you!

[@janiepennock7852]

I love this class. It really feels like I’m getting a full body stretch.

[@nicolekerhouant8946]

Great short practise. Thx

[@rejani6648]

this is suuuuch a good flow! i’m definitely adding it to my daily rotation 💫

[@caseyalanjones]

I loved this one because we did so much in such a little time, still without feeling rushed. With a short class, there isn't enough time to warm up to get to really advanced poses, but this one wasn't too easy or basic either - just right. I would love to see a bigger variety of shorter routines like this. I try to do one of your twenty-minute classes every morning before work, and longer ones on the weekend, but it would be nice to have more 15- or even 10-minute options for days when I feel rushed but still want to carry on my practice. I love this scene as well. It reminds me of the view from the reading room in Belmar Library in Colorado.

[@elidamarie4322]

I’m a collegiate track athlete who was recommended to do yoga on rest days, this is my first one and while I looked like an elephant doing it I see why there are so many benefits to yoga! I can’t wait to try out some more

[@tanvatria7883]

OMG I LOVE THIS SO MUCHHH IVE NEVER TRIED YOGA THE WHOLE OF MY LIFE BEFORE BUT THIS IS SO RELAXINGG 😭😭😭

[@monikaacacia7107]

Hi, i have recently found your channel while searching for free yoga classes. And I find your channel amazing as you are providing such a great yoga classes for free. Thank you so much😊

[@Dc-13.]

Excellent session. I loved the poses and found the timing between them perfect. Thank you !

[@asjkgkss9]

I feel so much more relaxed and ready to start my days because of this I will definitely continue to use this in my daily routine

[@demoiselledelamontagne]

Charlie, your flow sequences are the best! Pretty challenging for me, but the best 👌

[@slapshotscott6568]

I loved this today, Charlie! It was the perfect teaching for my day, and it was exactly what my mind and body needed!

[@AskElkaAstrology]

Wow this was perfect - short, effective & thorough. I feek complete! I would love to see more of these shorter flows for those busy days. Thank you ❤

[@Btch-s8o]

I've never thought I will enjoy yoga this much

[@rinireji8352]

Thank you, Charles, for the detailed yoga lessons. I practice yoga with you daily. Your detailed audio explanation is precise with every breath I take. I quit my paid yoga lessons and now practice yoga with you daily in the comfort of my home for free. You are doing great things for the community by helping us stay healthy. Keep up the good work!

[@小野陽子-r2f]

Today i did this grogram after the ohe focusing on legs. I found myself grounded. Thank you for useful classes always.

[@nicketaylor9344]

This was an enjoyable practice. The background view enhanced this practice & was definitely better than the view out of my window on a grey wet day (although many would pray for the rain). Thank you for brightening my day 😊

[@TikiFoamy38]

I do manual labor and I'm considered the hardest worker at my job. Really needed this! Thank you! And I love your voice!

[@RS-ew1oe]

Very nice Yoga class for busy days without much time! And a most beautiful location again!!! Love it!

[@tantivy1321]

starting tomorrow, for daily before school. i stay 9 hours at school now, btw... so its a way i can cope with my productivity!

[@byebye_badman]

Thank you! I wake up an hour early every day to do this before I get ready for school. ❤

[@-BackToNature]

Hi dear❤ After being away for 2years from my daily yoga routine, being operated, I’m very happy to find something easy like your class🙏🏻 It is very suitable for recovery and hoping to improve with your other classes💫👌🏻 Thank you so much 🪷

[@shrutiojha6108]

Perfect to start your day, loved the part that Charlie added which is usually forgotten by the most “The Warm up”. It sends strong instruction that even-if its just for 15 mins you should never skip the warmup.

[@scarlettZ61]

definitely going to start doing this every morning, really put me in a good mindset for the day!

[@beautyofnature9848]

Thanks charlie 😊 Short class in the right slot for me ❤

[@CharlieFollows]

You’re welcome 😊 thank you for practicing with me

[@MsSabrinasBilingualPlaytime]

Thank you so much!!! This yoga flow couldn't be more perfect!!! With this video, there are no excuses to not be able to practice yoga daily. I love your channel. Thank you for the gift you give us. ❤

[@CharlieFollows]

Thank you so much for saying! I am glad that you feel this class makes is easy to do yoga daily 😊

[@andragheorghiu8576]

Simple, short, effective ❤

[@CharlieFollows]

Thank you for joining me 🙏

[@HadaAzul1901]

This is my favourite practice, I just did it while on holidays again and set me off for the rest of the trip, thank you so much

[@stephaniecardenas4325]

This felt so good on a sunny Sunday morning. Could you please do videos on how to improve or work towards chaturanga, lizard pose and stepping the foot in-between the legs. I find I still need more strength for these poses. Thank you for all your beautiful flows!

[@CharlieFollows]

Hey thank you so much for practicing with me. I have a few tutorials that might help you as I address chaturanga and stepping through in detail. Here are the tutorials: Chaturanga: kzbin.infoq_zNrOZ5BJY kzbin.infoQqbNNcI4Ygg Stepping through: kzbin.infocbj-dD_XJg0 kzbin.infoiKbwb_eUgDY I hope these help x

[@lauradidriksen1]

Wow, that was such a great start to the morning. Have been looking for a good online instructor for such a long time, and now I finally feel like I did. Thank you x

[@CAChange]

Wow! Everything I need in 15 min🎉

[@CharlieFollows]

Thank you so much ☺️

[@SunshineGunk]

I've been over extended lately leading towards burnout. I didn't want to do anything for my body today (my one day off in months). This was perfect ❤

[@Shukarinstitute]

This relaxes my body so much

[@kym.etherington]

this is such an incredible flow after the 30 mins beginner flow!! i just did that one and came straight here!! felt like an incredible next flow!!✨🫧🫶🏻

[@mamiblue3885]

I love that short and calm flow and the transitions. Thank you so much💚

[@NatalieSisson1]

Loving your yoga guidance and sequences. Honestly feels so great for my mind, body and soul

[@moniquemacneil5522]

Thank you for this practice, I also wanted to thank you for often including the wrist stretch. As someone with a lot of hand arthritis, this is seldomly included in yoga on yt, my body appreciates it and now I stop and include it in my daily practice.

[@lizcashmore2199]

Still doing your Yoga Flow every day, Thank you Charlie x

[@gsimonoff7880]

Amazing morning start! You help me start my day with gratitude!

[@dalevandeven4072]

Awesome! The transitions were are favorites. You made them fun and creative! The moves were a little more advanced than our current level, but not by a lot! We really enjoy your workouts!

[@MrDilbert111]

Thanks you for your videos! I do at home practice only nowadays and you are quickly becoming my favorite instructor.

[@amandac2171]

WOW!!! I was struggling to find the appeal to yoga and have tried different videos, none have stuck, but this video was amazing i loved it I will be looking forward to it everyday. !!

[@shellycoltrin3585]

Just what the doctor ordered! 😌 I learn something new with each of your flows 💙 See you next class!

[@Shailysaxena03]

I never use to like yoga I use to feel it's so boring but when I left gym and I had no workout for 3 years i became overweight and I felt depressed seeing myself like that but i started doing yoga and I'm loving it everyday now it's so good for your soul and body❤

[@dalevandeven4072]

Wonderful! It’s so great how you have developed these weekly plans. We love them! 😊

[@lucie4343]

This was such a good flow, especially considering it's only 15 minutes - made me feel as if I had done more then just that. Thank you!

[@sammcmahan3079]

I got it done!!

[@nicolecornejo108]

Really appreciating this quick, yet complete flow this morning! Thank you, Namaste, and Hare Krishna! 🙏

[@neoww8295]

I really enjoy this yoga flow, no rush just pure flow❤

[@juliasimonassi3397]

You saved me! This video came in the perfect moment

[@rainswept_redwoods]

Thanks for this, I do intense martial arts training and I have bruises and scrapes all over my body, and I hadn't properly stretched so I was immensely sore. I haven't done yoga before, but I gave this one a go and I liked it. It made me feel a lot better.

[@lizcashmore2199]

Love this Routine, its now how I start my morning. Thank you once again xx

[@kiyu.otaku.90]

I love your practice! It's so refreshing. I've experienced mood swings and frequent aches lately but thanks to your fantastic exercise, I've sighed a breath of relief! Hope to see more of your videos.

[@paranshizaveri2003]

came here after your afterwork stretches shorts in search for a longer practice - best I've felt all day.

[@jennadavis8566]

This was absolutely perfect for an almost spring, fresh Sunday morning flow outside… you did an amazing job at squeezing in a deep stretch and energizing flow, will definitely be doing this again soon! ❤

[@bobtheko]

with the deepest respect, you sound like the narrator in bg3, which is super cool! me and my boyfriend will be back to follow your tutorials

[@cutenekko]

Love your 15 minute flows. Poses flow beautifully into each other & your explanations are so clear. Do you have any short balance flow videos on your channel you'd recommend?

[@sebouhakharjalian6707]

Just did it now this evening. It was a very beautiful short session. I did enjoy the energy flow, Charlie 🙏

[@mrvinay100]

Initially it's was really tough to perform this yoga but did. Thanks for wonderful class. ❤

[@dawngriffith5361]

You are the BEST! Thank you so much for this calm, relaxing yoga flow!! 💗

[@DemianGrull]

Delicious again Charlie! tks! have a great weekend!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@nicolecornejo108]

Wow I appreciate this short, yet complete flow so much!! Some days its my lifeline! Thank you!!

[@gracegeorge3278]

thanks so much! this is my first workout here and it was amazing! I feel a lot more relaxed, and I’ll continue to do this. Thanks so much :)

[@jessaleelowder4603]

This was the perfect class for a quick morning boost and balance! Thank you so much for sharing. 🌞

[@CanadaAstro]

Charlie, you have increased my enjoyment of yoga. This flow was a great way to start the day. Feel refreshed. Kind regards to you.

[@aquaalpaca1239]

Not me getting to the end and thinking my eyes were supposed to be closed the whole video 😂

[@Aybek4]

First time ever doing yoga. You make it look easy Charlie

[@socalledchaos21]

Love this practice! Thank you for sharing, I honestly think you’re the best yoga instructor on KZbin and I’m so grateful I found you! ❤

[@hiachiever]

Perfect daily practice for those morning when time is short. Thank you 🙂

[@saraebara]

This flow was just what I needed after a long car ride. Thank you! Also, I love the location- the rolling green hills in the background are so beautiful.

[@samscorgie3484]

This was a perfect practice, it felt too short and had me wanting more!! Too bad Im limited by time today. Love your videos!

[@Stella-Diurna]

same!

[@sar2811]

A really nice morning flow, just what my body needed. Thank you 💚

[@CharlieFollows]

I'm happy this class helped you 😊 thank you for practicing with me

[@playtheukulele4flores200]

WoW the place is breathtaking !

[@Kat-vv4ur]

What a beautiful practice. Short, sweet and effective. Thank you Charlie🙏💕🌸

[@ktaylor7652]

I did this at the end of my busy day ! It was AMAZING !!!!

[@sandyendicott1178]

This was a lovely practice which I did after the new animal flow. These two practices really got my morning started on a positive path. Thank you dear Charlie 🙏 😊

[@giedoce]

always feeling better after this class, thank you