Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge

[@tabtabexol]

Team August 2024 🔥

[@leeshakezam]

Who’s here to get in shape for 2024🌚

[@dalalhelali5835]

YESS MA'AMM

[@olaaabdulllah1879]

Meeee So im confused about this im 161 cm my weight was before 94kg now is 67kg so i asked online and it says 57 to 49 but I wanted to ask if i reach 60 and i wanted to maintain my weight and keep playing more resistance and less cardio will i have the perfect body or when I reach 57 or 49 kg

[@dora27]

​@@olaaabdulllah1879 we are at a similar weight and height, I'm 1.62.5cm( 5'3) and 146 pounds ( ~66 Kg). I think if you're in a healthy BMI range and you're building muscle you will look great at 60 kg. For me I wanna lose 10 kg if possible but I don't believe in myself 😭

[@beingunpredictable5497]

Meee

[@lilac5376]

FRRR

[@Ikigai777-e9l]

WHO IS HERE FOR SEPTEMBER 2024

[@athenadateshidze2302]

MEE

[@МартаТимчишин-ь5б]

ME TOO

[@kelseyeverett316]

Let’s do this!! 💪🏻

[@valeriexn5070]

Meee

[@blackbird45]

Me

[@jimi24xx]

Day 18 I am so proud of myself for continuing with this difficult challenge. Let's go and complete the challenge with full force💪🏼💪🏼💪🏼

[@6n.i]

Did you get a result?

[@jimi24xx]

@@6n.i Of course, my body has become much stronger, my measurements have become smaller, and my body shape has become better. Not a huge change, but a nice change

[@tishadeelwal1692]

do you complete all videos in the challenge in a day or one video of the challenge each day ??

[@jimi24xx]

@@tishadeelwal1692 Of course I do all the exercises in one day to get great results

[@honeybunnybunny1958]

FEEDBACK: I just finished this workout and 1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle and not many workout videos have tips on how to control your breathing to help us execute the workout properly 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs 3. tysm for keeping this 10 min

[@aylin7716]

What was her breathing tip? Please tell me too…🥹🥺

[@grckmn]

​@@aylin7716aaaaa sonunda bir Türk buldummm wnnsnxjxhs

[@myyrosiee]

​@@grckmnbende buldum

[@_captainderp_5327]

I totally agree!! I never knew anything about how to have proper breathing until Chloe. It’s helped a lot

[@RavzanurOzdemir-tt1uv]

@@grckmn bende türk

[@PS-yd9rw]

Day 16 of hourglass challenge. Feeling stronger than Day 1. Can't thank you enough Chloe for helping us all get healthier! ❤

[@iamaperson1145]

are there any changes

[@miko.miko2w775]

I hope u dont give till u get ur results stay consistent 😊 ull achieve it

[@Mzmelanin]

Here for September 2024!!🎉🎉🎉🎉

[@glassesm.3]

Day 1 here we goooo!!✊🏻✊🏻 (And yes, it's currently 12:15AM because I procrastinated earlier, and just got back from the movies🥲🫠)💪🏼💪🏼👌🏼👌🏼

[@sleepowlneothedude2858]

Hope you are still going ❤❤

[@pssyboss]

WHERES DAY 2 AT??🤝🤝

[@kerenharshitha1281]

I feel like I'm gonna be like this too😔😭

[@borasireen]

Girl same😂

[@LivingCorpse888]

Shoutout to all the Procrastinators!!! 🙌🏻🫶🏻

[@nikkijess4369]

This ab workout is different from most of Chloe's others, but I like it! It's refreshing and kinda relaxing too 💖👌 Probably due to the lack of mountain climbers 😂🙏

[@gislainecorrea3878]

agree!

[@ST4RG1R7GF.]

i am so glad this one doesn't have mountain climbers 🥹🙏🏻

[@ChinkooTheCat]

fr

[@fabo95able]

Last September 2022 I started my diet journey, followed by a nutritionist and by completing Chloe’s challenges. I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm. I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home). In the last 2 months I put on 1,1kgs of muscles, while going down with fat. So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️ It would be amazing to meet you in person here in Italy. 🥰

[@Abckdudud7z8euxy]

Omg 6kg ? 😭😭 CGG u did great and hope ull continuee!

[@callmelivyyy]

I am not happy with my body and I will not stop until I am happy. Thank you for this amazing work out!

[@Ratdust-tz1bb]

Don’t push yourself u got this

[@EVAWORKOUT866]

first day of weight loss 2024. finished this workout. alhamdulillahh

[@sunata_shine]

Chloe, I'm literally obsessed with ur workouts. I do it few times a day every day (for a week!) and see how my body is changing. Thank u so much for ur effective workouts!!

[@ChloeTing]

thank you for working out with me!

[@taimaasatik2874]

​@@ChloeTing U r great iam excited Plz can u make exercises used by step ?

[@playgroundprince]

@@glam2022 You weren't talking to me, but I’m going to respond to your comment anyway. Hip dips are genetic and caused by your bone structure. Exercise might be able to reduce the appearance of hip dips. However, removing them completely most likely won't happen. Instead, I suggest you aim on working on stability and strengthening exercises. Hip dips are gorgeous, and most women have some extent of them. Correct me if I made any grammar or punctuation mistakes. Also, if you want more information or I just didn't explain this sufficiently, I’d be glad to help explain anything with more detail.

[@mousumichakraborty1289]

I don't know what I was doing wrong but I didn't feel the burn in my core .. what went wrong 😅

[@Ceciliaqq]

@@glam2022No

[@jenelynablania8628]

I've been doing this set for 4 days now ,I started as 55.7 kg ,But I always walk for 3k to 10k steps before doing this excersize and doing intermittent fasting 16-8 . In my 4 days ,I'm at 53.7 kg . I know its too much but I feel better and these sets makes me sweat a lot ,it's a good finisher for my 10k steps each day. ❤❤❤

[@Leila-xu6pl]

Did you lose that much in just 4 days?

[@saakshishetty7786]

​@@Leila-xu6plyes

[@meganguest]

day 26, let's go!! so stoked at how strong and toned I'm getting! for the first time in this whole program, I finally was able to do the reverse plank and twisting plank without midway breaks!!

[@samuele726]

Using my broken heart anger to motivate meeee 💪🏻🔥

[@simonedm111]

I don't usually comment and I'm not sure you'll even see this. I just wanted to say thank you from the bottom of my heart, Chloe. Your core workouts have helped me so much. I did your series with 40 different exercises and by the end of it, I was able to lose 3 inches on my stomach and see some definition. Thank you for being so awesome!

[@Ella_smith940]

Hey I hope you don’t mind me asking if you remember what videos of hers you followed i don’t know what videos I should do! 🙏🏻

[@simonedm111]

I followed her abs workout playlist and did one 3-5x per week. 👇 kzbin.info/aero/PLAFs3kxY4h1_-J9DwWiC1iGc8zmSaTMlb&si=UfEe_Jqqv16wHYDd

[@Ella_smith940]

@@simonedm111 thank you Soo much!💗

[@simonedm111]

No prob! Goodluck😊

[@yarenbuyukdoganay7925]

I have been progressing according to the program for 10 days and my waist has decreased by 3 cm!!! thank you Chloe Ting.

[@ajeng7867]

just by this workout or also do a diet?

[@yarenbuyukdoganay7925]

@@ajeng7867 I've been doing hourglass 2023 videos using resistance band and dumbbells. My eating habit is nearly as same as before. I cut down on dessert but didn't cut it out completely, I eat milk ice cream whenever I want. in short, no, i didn't diet but cut down on some pastries

[@ajeng7867]

@@yarenbuyukdoganay7925 i see. thank you for sharing!

[@juniiii.0]

heyy i have a question, did your thighs get smaller by any chance? i really dont wanna lose my thigh fat

[@floweryrainygirl]

Starting 51.2 Kg. Day 9 Complete. >> 49.83 kg Thank you very much. Keep going on.

[@floweryrainygirl]

Starting 51.2 Kg. Day 1 Complete. Thank you very much. Keep going on.

[@yilizu]

Cómo vas

[@auroraiixl]

Update?

[@itio4324]

Este no va a volver JSJDJS esperemos q si​@@yilizu

[@kingdomofthecloudsandthestars]

On Day 1 of the 2024 Weight Loss Challenge & this is so difficult! I couldn't engage my core properly throughout but I'll get there. If done properly it's a great routine. *Day 9* ✅ My body's been aching a lot in this challenge. Especially my thighs & glutes.

[@Melanie-tm1ny]

Im now on day one cause I started the 2023 one late

[@Kdramas_XD]

I am on day 1 i am also late but i was doing the 2019 two weeks shred challenge ❤💪🏽

[@AllShows_]

Day 1 of 2024 challenge. Hold me accountable guyssss!

[@mumtas4469]

@@AllShows_do day 2

[@oyindamolaoludiya4213]

​@AllShows_ hi! How's the workout going? Hope you're being consistent with it....today is day 1for me!

[@snows12152]

Hi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between 6:30-8:00am, so I wasn’t able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun I’ve had doing a workout EVER. I’m going to do this tonight, so I can start day two tomorrow and I can’t wait. You’re literally my favorite workout KZbinr, and I’m so thankful I found you. Tysm Chloe!

[@ChloeTing]

I AM SO HAPPY TO HEAR THAT OMG! thank you so much!

[@faridakusuma4201]

I love when Chloe say “and that’s the workout guys” 😉

[@sitadevries]

Followed a programm by Chloe a good 3 years ago and felt like I was in my best shape in years! Unfortunely I got sick in the following spring and needed to get surgery, causing me to gain weight in the months after. Now back for round 2! Hoping it will help me out again

[@somewhereovertherainbow88]

May 2024 anyone?

[@empiresruler3886]

Here i just start Yesterday wbu

[@BessyOboigbe]

I’m on day 9

[@BlueLock-oz1xg]

I am on day 1

[@empiresruler3886]

@@BlueLock-oz1xg here i'm on day three

[@vetesimeconoces12]

​@@BessyOboigbe Have you noticed changes?

[@I_scream576]

Exercises: 🩵Reverse plank 🩵Bridge marches 🩵Bird dog (L & R) 🩵Plank twist 🩵Windshield wiper 🩵Dead bugs 🩵Upside down turtle (L & R) 🩵Reverse table top knee tuck 🩵Leg drop

[@aseelzaid7837]

I began working out with clohe for 7 months, and I lost 10 kg and am still doing it to reach my goal 55kg ❤🎉

[@ChloeTing]

yay!

[@tharaa6490]

same here! but i started today 😭

[@aseelzaid7837]

@tharaa6490 Good luck in ur journey ✨️ U can do it 💪🏻

[@lusywq8627]

how about your waist?

[@KHshifter]

I’ve been doing Chloe’s videos for 3+ years and this is by far the best core one: I have a lower back that puts me in and out of physical therapy and this is the first video that feels like both a PT workout AND an ab-burner. I literally have been doing this daily and it gives me no back pain unlike other vids. Thank you!!

[@AriannaChallinor]

2 weeks into this program and healthier eating…and I’ve already lost 4 pounds and am starting to see and feel a difference in my body. No more aches and pains too! Thanks Chloe ❤😊

[@ttaisera6276]

Feedback! Now started the 2024 challenge, haven’t been doing Chloe’s workouts since 2023’ spring and first routine feels extremely hard, but still I’ll continue to the finish! Day 1: 64kg💕 Day 2: 63,7 Day 3: 62,8

[@healthykitchen27]

Wow🎉😊

[@ПолинаГолубева-д5д]

Проверим эту тренировку Есть буду +/- на сбалансированом питании, но не полностью День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки 3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей. 4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю! 5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно( Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада. Пните, чтобы не забыла

[@azalealunaar1246]

ну что, как дела?

[@Mis.Cassia]

Забыли ?

[@rekhav.k]

Super excited to start this new challenge..currently i am regularly doing two weeks summer shred 2019 and 11 line ab workout which is my favourite...i am working out since covid times and gradually build my strength..Thank you for giving super effective workout programs Chloe..Lots of love...❤ 10:55

[@christinekatabarwa6050]

Now two weeks into the hourglass challenge, first week i was shaking like a leaf in the reverse tabletop😂, but I'm so much stronger now and i feel happier in my skin. Thank you Chloe🧡

[@flattershy30]

Looove this workout! Chloe, can you make more core focused abs videos? ❤

[@adebogunesther4901]

Hiii guys, I started the hourglass shape challenge today and I will be coming here to update y'all so I can be accountable. start date = 11/09/2023 Waist = 27cm Day 1: Done Day2 : Done Day 3: Done Day 4: Done (I wasn't feeling motivated this morning but I pushed myself too do the workout regardless and by the grace of God, I completed everything, including the warm up for the first time) Day 5: Done (I am super excited for the upcoming rest days) Day 6 & 7: Rest dayss Day 8: Done (I was dripping sweat, It was intenseeee! 20 days more!!!) I took a six days because my flow started and it wasnt having it Day 9: Done Day 10: Done

[@ad_17g]

Your waist is 27cm??! How!

[@adebogunesther4901]

@@ad_17g I am narurally slim

[@ATomboyArmy]

@@ad_17g I think they mean 27inch

[@ad_17g]

@@ATomboyArmy Yes, I think so

[@lenthoiheikrujam8340]

First time doing the reverse plank, my muscles were not used to it. My whole body was shaking violently update *10 days later* : i still can't hold the reverse plank more than 15 seconds. 😭

[@sominshadi6235]

Same I thought i was doing it wrong!

[@Melanie-tm1ny]

Ive been doing this for about a month now and I swear it gets better

[@mulabarbie4366]

Good job for continuing to push yourself instead of giving up!! Your body is going to make so much progress at your rate!!!

[@TheTekinha15]

My body still shakes and I’ve done it a few times! Don’t give up! The more upper body workouts that we do, the easier they’ll become!!❤️❤️❤️

[@martharheiner2935]

I've been trying the reverse plank SINCE 2020 and I still can't bear it :D my arms and lower back are too weak. I looked for some guides but I still think I'm doing it wrong, keep trying (and dying) though

[@soumyarupasaha758]

Chloe thank you!! Just because of you I could loose 1.5 kgs in this last month. In 2021 also I started to follow your progs and could loose 10kgs in 6 months then I wasn’t consistent. Now again I started working out and it’s doing miracle. Thank you❣️

[@violett.purple0304]

Muchas gracias Chloe !! Tu contenido en español tan espectacular , ahora se me hace mas entendible , gracias por tanto♡

[@ninoysleepwalker]

First time doing this during the 2024 weightloss challenge, and I'm so glad it's an abs workout without swinging upwards. (can't do these because of my back) it was hard but I made it to the end🎉

[@Chandranamaste]

Chloe, I’m so captivated with your workouts, can’t get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, you’re the best. ❤❤❤❤

[@JessyandJules]

I've been seeing such a difference in my shape. The hour glass is starting to take more shape. I love these workouts u need to get me some resistance bands for those workouts! (Ik they aren't in here but for when she does have them!)

[@melikechetoes8935]

In the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, I'm now trying to fix my eating habits and consistency in working out, thank you :D

[@strongsoldier209]

heyy gırl! Do you want to tell me which program it is?😶‍🌫️

[@ATomboyArmy]

@@strongsoldier209 It'll probablt be the 2024 weight loss challange. Lots of people have had succesful results

[@strongsoldier209]

@@ATomboyArmy Thank you🤍

[@ATomboyArmy]

@@strongsoldier209 no problem!!

[@liraaaaa148]

Никогда не думала, что эта тренировка, станет моей самой любимой😮❤ Изменено: ого! 64 лайка♡ Изменено: 95 ЛАЙКОВ!!! Мой рекорд^^

[@onenancy]

как результаты? сколько занимаешься уже?

[@liraaaaa148]

@@onenancy 2023 hourglass challenge день 13-15

[@Sneg143]

Как результаты?

[@liraaaaa148]

@@Sneg143 Талия вообще прекрасная, ягодицы больше. Мне пока все нравится💓

[@uliadonut2393]

а какое у вас питание?

[@Amiyong0325]

April 2024 anyone???

[@noraalmansoor40]

هنا !

[@Love3-rk9qn]

Here!!

[@lenaklassen2567]

Me

[@vrnkka2234]

yessss

[@norcsiis]

heey

[@Popipipow]

Hi Chloe, its me again. I’ve successfully got my ideal body in 2020 thanks to you. Now in 2024, i’ll be back trying to be consistent follow your program but this time might be harder bcs I just gave birth like a year ago and never do any workout ever since. Wish me luck! Weight : around 63/64 kg Goal : 55 kg Update later!

[@destinyjohnson9803]

So??

[@vivianyushi6749]

Shout out to you y’all for finishing this workout till the end ❤🎉🎉🎉 I personally get stronger everyday I’m doing it ! Thank you for this free special gift !!! You guys are amazing together ❤❤❤🎉

[@ArindaByaruhanga]

Y’all stay positive!! I just started in March and all ready seen some changes 😍😊

[@caseohsigma]

ahh that's great!!! do you do her program or just this workout alone??? I've just started today and I'd love to hear what worked for you🫶

[@ArindaByaruhanga]

@@caseohsigma I started the program and l highly recommend it. It has helped me a lot. And one thing that l now now is CHANGE for YOURSELF not FOR PEOPLE TO LIKE YOU.

[@ArindaByaruhanga]

Also what has worked for me to get me to drink more water is to add something to it. Like LEMON, CINNAMON, ORANGE and more it gets me to drink more water. PS water is a very important part to lose weight

[@SheteachesTech]

starting from 80 kg goal 60 day 1 complete Thank you Chloe ting

[@Kad_Nik]

Starting with 79kg day1

[@SheteachesTech]

Ok good we will see how many loose we both in 1 month @@Kad_Nik

[@Kad_Nik]

@@SheteachesTech Yesss...let's do it

[@halaahmad5283]

Same 😅 but it’s my first day

[@SJQUOTES]

Thank you Chloe you made me so strong that even being over 65+ kgs it felt like just 5 mins?! How?❤️ Happy New Year 2024 my beloved sissy ❤️🌎

[@marvelthekid6358]

Day 11 of 2023 the hourglass challenge! I am very tired and I am hungry. Chloe thank you! btw English is not my primary language. Please pardon my mistakes :)

[@janejane6900]

The people in this chole ting programs are the best I would say. They are someone who always support one another even though we are practically a stranger. Just by reading the comments section give me so much motivation not to give up. I hope the best to you all.. and especially chole for bringing all of us in these platform. Thank u.. ❤❤❤

[@misaamane2641]

I've been going to the gym regularly but because I love Chloe I have been doing this for the past 2.5 weeks and OH MY GOD!!! The difference in my waist is just amazing. I can feel that burn while working out and my waist has never looked this good.. Absolutely amazing video. With Love, A follower since 2020❤

[@blessingbellonzy]

I will start tomorrow, I already did my workout for today...I will share my progress here for 28 days! Good luck everyone Started on 11th July 2023, my goal is to be consistent throughout this program Day one: I didn't want to be late for lectures so I split the workout into two... I did the warm up and the hourglass workout and the cooldown in the morning and I did this one (snatched waist workout) and another cooldown... I do the 5 mins cooldown btw, 15 mins is too much for me. Day 2: Done ✅ and boy oh boy, my arms ain't mine anymore 😂...it was challenging than I expected Day 3: Done✅ 7/10 Day 4: Done ✅ 7.5/10 Day 5: Done ✅ 9/10 Day 6: Rest day😊 (did some yoga) Day 7: rest day (did some yoga) Day 8: ✅ it was fun and enjoyable (6/10) Day 9: ✅ I am loving this, I feel so good in my body after the exercise (6/10) I am not doing this to see a change in my body... because the change will come definitely, my ultimate goal is to be consistent and feel good and I am feeling terrifically awesome rn. The changes I have noticed in my body (physical appearance) My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy Day 10: I did it, it was a bit challenging but I pushed through and I loved it💖, this is a 7/10 for me Day 11: Done, my arms hurt so bad 9/10 for me, it's like every video in today's challenge is just a repetition of themselves 😭😂...can't wait to work these legs and glutes tomorrow. Day 12: I always forget to update, I did it, I don't really recall how it went but I think it was good.. Not so challenging 6/10 Day 13: rest day (did some yoga) Day 14: rest day = yoga day Day 15: I did it, I was in a really bad mood today but I still showed up, I am proud of myself for that Day 16: my mood is only getting worse, I procrastinated working out and I only did the warm up and 1 min of the first video, something came up so I couldn't continue I really regret procrastinating, now I am here typing this at 12:46am, I wanted to make up for it but I couldn't... I just finished the first video on the schedule for "yesterday" basically, I can't proceed I feel dizzy I will complete the rest later in the day, overall I missed today's workout Day 17: I did half at dawn and the rest ...I didn't do Day 18: I did it, I feel overwhelmed, lost and confused...I should have prepared myself for this, I always struggle with consistency because somewhere in the middle something always happens...but I wont let that weigh me down I won't give up...today's workout was a bit challenging but i felt good afterwards 😊 Day 19: done, I enjoyed it Not so challenging 5/10... I noticed that despite the "shits" going on in my life, I am still able to show up for the workout and the only reason why I wasn't consistent and ended up missing 2 days was because I was not eating enough, I procrastinate eating and I only eat twice a day, sometimes once so when I am exercising I feel dizzy then I quit Lesson learned: Don't skip meals, eat more. Day 20:

[@ashwinireddy4297]

Any changes in your body. I will start too.

[@blessingbellonzy]

@@ashwinireddy4297 The changes I have noticed in my body (physical appearance) are; My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy😅😭

[@blessingbellonzy]

I mostly forget to update, please like or comment to remind me 😊💝

[@itsx_agnes]

I will start today and if I do each day correctly I will finish in the end of the month. I will keep updating on the results!💗 (Im feeling really inspired out of nowhere so lets take advantage of it lol!)

[@itsx_agnes]

just finished day 2 💗

[@ophilia4698]

Day 1 ✅ (felt good only did one time) Day 2 ✅( im gonna do it 3 times today) Day 3✅( " " " ) I haven't seen any changes yet though but I'll keep U updated!( Did it 4 times I can see the results by now) Day 4✅( I'ma do it 4 times again!)

[@sarah4359]

First day of your program in a couple of years. In the meantime having gotten married and had a baby, the weightloss program 2024 is definitely challenging 🥵 hopefully just the beginning of getting rid of the 25-ish kg that I've gained 🤞🏼

[@rightstew]

Ok plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast I went. It was simply a fight to breathe during the exercise. But hip twists are a modification of it and I’m loving it now that I can breathe properly. Thanks so much Chloe!

[@Irenevictor268]

Started the challenge today let’s do this❤ good luck to everyone else

[@mekeishananton4359]

Same here quite a stretch

[@ЦветикСемицветик-з2ы]

Пасибо Хлоя за такую чудесную тренировку ❤

[@Transformation244]

Thank you so much , everyone has taken those workout videos down and we can’t see them on KZbin anymore, really grateful

[@lizadoingsmth]

Day 9, that was surprisingly easy😮

[@shade767]

Good luck, everyone! I believe in you! :)

[@y0eeh689]

These exercises look really different so im going to try this in the morning before school and some other video in the afternoon ! (Also one thing I’m not changing my diet or watching my calories or anything , I mostly try eating fulling meals with protein n fiber ! And try my best to stay away from snacks like gummies cookie etc while watching my portion control and thats got me pretty far ! But I still do eat sweets every *once* in awhile !) Upper waist : 27 in Middle waist : 25.5 in Lower waist : 27/28 in Day 1 :✅ Ive been doing home workout since after quarantine and this one was surprisingly hard but felt good ! Day 2: ✅ today it was a little easier expect the reverse planks my arms be giving out but it didn’t today Day 3 : ✅ so far so good ! . it felt easier today even tho my arms are sore from the reverse planks, but I’ve notice this makes my gut digestion faster when I got bloated while eating yesterday my stomach was constantly gurgling. 10 min later I realized when it stop I was not as bloated anymore, and I see small result in my lower belly fat it’s a little smaller !. Day 4 ✅ : don’t have much to say today was easy and fun !, and the reverse pranks were even easier today ! And I have notice my back is little more tone also. day 5 ❌ : Had a rest day today guys ! recommend u take one at least once a week day 6 ✅: today was super easy arms feel better and stronger with the the rest day my waist looks smaller and my lower core is way more tone. (I will be remeasuring by the end of this weekend to see if the results from one week !) Day 7✅: last day before measurement tmmr guys ! Wish me luck today felt pretty easy and my arms feel stronger, very proud of my self and body now (if u even have trouble with consistency which I do I just think it only 10 minutes out of a 24 hour day I got this ! And you do too !) also if u want to know the other videos I do in the night just ask ! Week one results 🟢 upper waist : 26 in middle waist : 25 in lower wait : 28 in my torso anatomy is a little different, my hips start at my lower torso since my torso is long. So for reference I have an inverted hourglass so your result may differ. BUT ill tell u what, u def will still get pretty good results. my stomach is now amazingly tone it crazy, My arms are tone and stronger, and gut health is way better then ever. I barley get bloated now even after over eating. So don't be unmotivated!, when I first started doing home workouts in general I was quite large. My waist was almost 30 in, along with lots of belly fat/fupa. Even still before this workout I always had a little fat in my lower core what never left cause of my lose skin, But now after this workout my lower core is completely flat n tone from the muscle mass I've gain. My lose skin is sm less noticeable it took me 2 yrs to finally know what works for ME along with my AnBp eating disorder. I finally have a healthy relationship with food and exercise. So my last two best advice I can give you is Don't watch your calories, watch your portions of food instead !, Along with well rest. Without rest days and 8 hours of sleep💤 you will not see your *best* results. I hope u enjoy my review I will be continuing this workout but will no longer update this. Good luck beautiful's !🤍 Update (9th/September/2023) hey pretties Ik I said I wasn’t gonna update but I wanted to say I’ve lost 12 pounds with this , and I’ve never been able to go below 120 pounds all my life now I’m finally 110.5 pounds 🎉

[@jeannevalkenburg57]

This is one of Chloe's best ab workout videos! I was two weeks in to the hourglass challenge when I figured out what this video was doing! Research transverse abdominal muscles and what they do and symptoms of having weak transverse abdominal muscles. I now do this video to supplement all my workout programs!

[@Ilovekorea58]

так интересно тренироваться с вами! раньше я сама находила упражнения, они были сложными из-за чего руки опускались после 3-4 дней, а сейчас так прикольно заниматься ибо я это делаю не одна, а с вами +это размеренно и не так сложно!

[@revathinandaak9604]

This is my first day of this challenge.... I'll be sticking here .... thankyou Chloe ❤

[@Bang_Lee_Emma]

Спасибо за такой быстрый перевод!! Вроде канал по переводам назывался Chloe Ting Rus❤

[@БольшеНетИмён]

The exercise "dead bug" fully embodies my state by the end of the video. Thank you, Chloe, for the motivation.❤❤❤ 

[@JessNolan96]

I’ve been refreshing all day to check when the new program goes live! So excited to jump in, I did the full body hourglass last night to get a taste and loved it! I got my dumbbells ready this time 💪 ❤❤❤

[@ChloeTing]

You're so cute!!

[@JessNolan96]

@@ChloeTingso are youuuu! ❤🥹

[@eliza.-04201]

*April 2024!* ✨ Along with this im also doing chloe's hourglass abs workout for muffin tops and love handles Im 14 years old , 5"3 and weight about 67kg! *waist: 76-77cm* *hips: 93cm* Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:✅ Day 7:✅ Day 8:✅ *waist: 75-76cm* *hips: 88cm* i think the first time i measured it , i did it wrong. This time i did it from around my bellybutton Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:❌ Day 17:✅

[@Rorry124]

‏I have been doing this exercise video for almost 6 months and can’t tell how incredible the results is !!!! Everyone around keep commend my wiast shape, In luuuuv with it

[@Annederthesun]

I did this plus the toned back and arms. Loved the feeling. Not so long workouts, but hit the right muscles. 😂 I'm doing the lower body strengths MWF, while upper body and core every TTH. 💪 Thanks for these free workout vids❤ Long live Chloe 😊

[@loverbtsandmore5836]

3rd day into the two week hourglass challenge. decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! 🥹❤️

[@loverbtsandmore5836]

Never mind I thought it was 2 weeks. It was 4 week 🥲I’m pushing through! 5th day today!

[@valeg8664]

I’ve been doing her workouts for 2 weeks with 4 days of rest days in total and I’ve lost 5lbs 🎉

[@floderschannel657]

Do you follow any kind of diet tho? And which workouts did you follow?

[@whoisairam]

My day 9 of the challenge weight loss 2024 is complete 🎉

[@SumedhaDas8113261]

Amazing! Please make one with weights too :)

[@21ayaayaaya12]

Here is my first day of doing this workout video. Will try to do it 7 days in a row with a day of rest; maybe I can do it for a bit longer. Have to get ready for my girls' trip with friends :) Which is in 12 days QoQ Day 1: done! As I used to have some sport in my life, this workout was not that hard. Btw, it is my favourite Chloe's deep core routine. I always like the exercises and music!

[@finesatellite]

hi there, doing this for a week, maybe two if i'm motivated enough ! i'll let you know if there's any progress current measurements : - 65kg (143 lbs) - 76cm around my waist, being kinda bloated (30 inches) goal : (that will probably take more than 2 weeks) - 60 kg (132 lbs) - 66cm (25 inches) see you tomorrow to see if i keep up !

[@dalynewgate]

Keep going !

[@zevvsk]

day one is complete! remind me to do this workout huh

[@naw1018]

Here to remind you💪✨

[@destinyjohnson9803]

Did you get any results?

[@tanzilatanzila9643]

Как же классно что все на русском языке сделали😍😍😍🥹🥹🥹 Спасибоооооо Все теперь только по вашим тренировкам буду тренироваться ❤

[@rishikabiswas6899]

Chloe I've been with you since 2020. You are my guide. That's all I can say.

[@savleenkaur03]

Started the 2024 challenge. Day1 Done Solid!

[@goldenroses204]

New day new challenge thx Chloe I needed this Day 1 done✅💪🏽

[@ohkayart]

Took me until day 22 to do those plank knee twists all the way through! Trust the process, you'll get there!! ✨️💪🏽✨️

[@catherinecruz8373]

Now I need help to stand up.

[@mazinhasalmazo6975]

literally me rn

[@Thewinx-watcher]

HELP-😭💀

[@user28374g]

😂😂😂😂me too

[@Zainab-mi7ms]

We must be patient to see the best results. We are strong 💪💪🥰

[@nik00512]

after 2021 2 weeks shred challenge this one is really nice to do. I finally don't feel like I'm out of breath tho I'm sweet sweating like crazy ^^'' I don't know if that's because I'm stronger now or this one is just easier for me to do, maybe both. 2024 summer body lets gooo

[@SilverreploidCLE]

The perspiration level was JUST what I needed from this workout! It was a piece of cake! Much love to you, Chloe, for this workout! 😊

[@HaPpPySuRpriSe]

Thank you so much Chloe for adding different language voice overs. I’m currently learning French and this is very helpful for me! I’m also sure that many others who may not speak English well or at all will find this new feature useful, ultimately allowing your awesome videos to reach a wider audience!

[@Jeon__jk69]

So, guys... I've finished a two-week summer shred challenge and I'm almost done with the second challenge... and I've reduced my food and I'm eating somewhat healthy, I mean healthier than before... but I'm really starting to feel sad... and my hope is almost running out. Really... I mean almost two months of exercising and eating healthy and I didn't see any results... even a small result... It started to make me really upset and I feel like I'm really in psychological pain... I mean I recently realized that I'm ugly and all I wanted was to improve my body. At least, but it never works.. I don't know what's wrong.. Is it my food, the exercises, or am I wrong.. Any advice? If it was small it would really help... Please!

[@noor75e4]

First of all I really want to say that am proud of u you did great in the last 2 months and your beautiful but may be the problem is with the hormones or something else so I advice you to go to a nutrition and if you feel that you're doing the exercise wrong u can ask a cotch for help but in the end remember your amazing and keep going on 💙

[@ceresewilliams9423]

Chloe ting you are amazing. The videos are straight to the point and you can get fit without a gym. When I did your videos everyday, I was the fittest I had ever been. I stopped now I gained a lot of weight. You are giving me motivation to get back in shape

[@mehmetufukozener6102]

Omg I loved that workout!!! Chloe is you are reading this I love your videos. Thanks for helping me get back into shape. 💗

[@vanthihuynh1431]

Thank you Chloe, i just wanna tell you these exercises are amazing. Not too hard, but still tough enough to make me feel the pain 😂😂

[@justinesaracia]

Day 1 gang let's go! 🎉

[@lamagh-5640]

Great workout I’m sweating and my core muscles burning 🔥🔥🔥🔥

[@shemalibk9682]

I love all of Chloe's programs, but weighted programs are my favourite. I'm happy this ab workout was a bit different. Loved it

[@airway1535]

Doing 2024 Weight Loss Challenge. Day 1 Done. I took longer breaks so i can finish it. I hope I can be consistent.

[@CJBarker-is-an-artist]

You got this’

[@faseehaifrahkhan]

Please tell me I'm not the only one who doesn't feel a burn in this core workout

[@samarfitiani-rs3ng]

same tbh even though I was doing it slowly and focused this felt like a waste of time

[@apriltortorici9810]

Use ankle weights

[@Laurenbigeloww]

12 Exercises 1) Reverse Plank 2) Bridge Marches 3) Bird Dog (L) 4) Bird Dog (R) 5) Plank Twist 6) Wind Shield Wiper 7) Dead Bug 8) Upside Down Turtle (L) 9) Upside Down Turtle (R) 10) Ab Hold 11) Reverse Table Top Knee Tuck 12) Leg Drop DONE!! 🫶🏼🤜🏼💥🤛🏼

[@scelestis]

This is my absolute favourite of Chloe's waist workouts, because it's so fun and easy and you don't even notice that it's done!!