Toned Arms & Back Workout - 15 Min No Equipment No Repeats

[@user-br6fx4co3x]

Dearesssst Chloe,, Thank you for your incredible contributions to the fitness community. Your accessible workouts and positive energy have inspired countless individuals to prioritize their health and well-being. Your dedication to making fitness enjoyable and achievable for everyone has transformed many lives, including mine. I truly appreciate the time and effort you put into creating content that motivates and empowers us all. Thank you for being such a bright light in our fitness journeys!

[@Chloe-m3z9u]

Np

[@boookroach]

For real.

[@JeeeyaaaHoooweeekewe]

When I first started your workouts I was 177 lbs and I'm 12 years old. I have been doing them for about 1 and a half months now and I have lost 17 pounds. I weigh 160 and it's all thanks to you Chloe!! TYSM!! I hope I can loose another 40 pound by the end of the year. So for anyone who paused the video to read the comments, I hope this has motivated you to click that unpause button. Good luck on your journey!!! 🎉🎉🎉❤❤❤

[@bethany-x8u]

You got thissss! I'm in the same area as you so I hope I can do as awsome as you have :)))

[@JeeeyaaaHoooweeekewe]

@@bethany-x8u tysm

[@queenoyunda]

Hello, I want to ask you a question. What exercises did you do besides this workout while losing weight? Thank you in advance ❤

[@JeeeyaaaHoooweeekewe]

@@queenoyunda np. I didn’t do this specific workout but I did one of her thirty minute routines because it targeted weight loss more than specific areas of the body. It seems a little intimidating but tbh it’s really balanced out and isn’t too difficult. I chose to do this because I never felt motivated enough to click the next videos when doing any of her programs. So I found a really long one for weight loss which is my goal. Along with this I did 20 minutes of slow jogging on an incline or if I was feeling motivated, I did another 20 minute workout of hers. These are the links below. kzbin.info/www/bejne/opuxmJ6JmNmejsksi=DDUSm2fGpQkJhJmj kzbin.info/www/bejne/iHK7m2lqd6p0b7ssi=MMvJPwTsCBynNuIx

[@queenoyunda]

​@@JeeeyaaaHoooweeekewe Thanks for your help🫶

[@themyspacecowboy]

Thanks!

[@lunaLLL358]

Dear dear Chloe, I know you've probably seen hundreds of comments like this, but you've genuinely changed my life soo much! During the past summer I would do your workouts constantly (in a healthy manner). I just couldn't get enough of them! But since I've started my first year of high school, I really lost all motivation to workout, as I was tired and stressed beyond belief. But then today, I decided to browse your yt channel again, and I found this video. I usually hate, hate, HATE back workouts, but I actually finished this one!! This is the first workout with a lot of planks in it that I've actually enjoyed. So, thank you for this and all your other videos, and thank you for inspiring and helping so many people and making their lives better! I wish you the best in your career and in your life!! ❤❤❤

[@cherrycharitha-z8h]

FIRSTT!! I love chloe ting! 60 days into it and im already seeing results! Thank you chloe

[@booklover3449]

She is always spoiling us with another workout 💙💕 Thank you so much Chloe been following you since 2018

[@aditiaggarwal2855]

Day 1- feel the burn in arms and abs Day 2- didn't do the workout as my arms feels sore Day 3- done ✅ the workout Day 4- done with the workout arms feels sore again n burning too Day 5 - rest day😅 Day 6 - done the workout easily n soreness is gone.. I enjoy the workout thoroughly. My energy level is high Day 7 - done ✅ my back and waist is more toned now n energy level is high Day 8 - rest day 😅 Day 9 - wanted to fo bt it's diwali night so couldn't do the workout 😢😢 Day 10 - done the workout early in the morning itself 😅😅 energy level is high after completing it

[@ix.w7]

You can

[@Switch-t4h]

did you see results ? And if it's yes, after how long ?

[@kristelejurado3218]

Day 2 of new cardio challenge and I am feeling the burn and soreness lol😅. Thank you for all your amazing workout programs

[@rabiasy_1]

hey did you results

[@amishasihota1089]

Last 3 excercises are like a reward ❤

[@snehadas5894]

Yes! You are right

[@Abacaxib00bs69]

GIRL NO

[@ayerinbakes]

Actually I never thought I needed Chloe's playlist ... And thanks a lot this is so good I really enjoyed it.

[@FourSeasons-1]

Awesome. Now everyone to train for the summer!

[@Rajia777]

How to get those stickers

[@Boovaboos]

Can I get this stickers

[@cookliet8444]

​@@Boovaboos you need to a channel member for them

[@porticaa]

Love your energy and how positive these comments are! I did find getting the form correct on the exercises quite tricky and would love if there was a bit more guidance :)

[@mercurioempeixes]

THANK YOU CHLOE FOR EVERYTHING YOU DO ❤❤❤❤❤❤ im late and i just discoverd your app i cant believe i was waiting for iiiitt!! i love your programs and how amazing you are with us! love you forever❤

[@anglicaanglica8955]

Thank you chloe ,because of you I be toned and have Fitness body 🥰3 years with you

[@ineshasehgal6355]

U've done it again chloe.....been following these workouts since 2020 .......love you always ❤

[@mrsleb]

I’m loving the music on this newest programme! The best yet!

[@DangerousButterfly-yz7iu]

WOW today i have arms and back workout and i will do the newest video 🤩 And before doing i first saw it it is amazing and i have alot of energy to do it Thanks Chloe your videos are perfect

[@leecoinfinity2046]

Thank you Chloe, nice outfit and back ground music. Take care always ❤

[@8ThatUp2]

I had no idea so many plank workouts would be in this video😂 I’m glad I chose this one though. I really feel the burn in my shoulders💪🏽

[@Diulownoiru]

i love this!!!! Thanks to Chloe, my life is much more better 😍😍

[@LulusLivid]

Hi Chloe! I’ve been doing your fitness challenges since I was 11 years old and you’ve really helped me evolve❤ I was wondering if you could do an active wear video where you show us where you get your outfits because they are so cute!🙏🫢

[@ellalexa7929]

I struggle with losing weight in my arms. Will definitely try this! Thank you Chloe

[@ganyu.theqilin]

Hey chloe! Id actually like to request a quite advanced program that are leaned onto learning how to do push ups. I can do a full push ups but with no repetition cuz i never train push ups. I only do push ups whenever you videos tell me to. If you made a program for beginners-intermediates who want to learn how to do push ups or who want to increase their push up strengths, it would be so so great. Thank you chloe xx

[@mariaclara495]

Good idea

[@albandary6935]

the workout is so cute and her outfit makes it even more cute!!!

[@MilaniaMalibu]

Oooh I like that outfit 🩷 happy day, Chloe!

[@learnwithmem9802]

Content i was waiting for

[@learnwithmem9802]

@ChloeT-1 LOTS OF LOVE

[@booklover3449]

We love you Chloe thank you Stay safe and healthy ❤ be happy always love

[@fatimarox]

This feels more like a core workout than an arm workout 🤣. Yet just by looking at it I can feel the burn. I’ve done her work outs and even though I didn’t lose weight I did lose inches and gain muscle. 😊

[@abiramijeyaprakash6538]

I love your video's as my inspiration 🦋✨

[@Tanya-m5g8i]

wow, this workout made me work hard!

[@MilaniaMalibu]

Exercises 🗿🎉 3 sets - 21 exercises 30 secs on, 10 secs rest Set 1: Push up variation Inchworm Tricep dip Plank shoulder taps Pull-downs Up + down Arm Raise Body saw 🪚 Set 2!: Plank Row 🛶 Prone Overhead Rotation Crab Toe-Touches Side Plank Pull-Down (L) Side Plank Pull-Down (R) Bird Dog 🐦🐕 Set 3: Dolphin Plank 🐬 Plank Walk In & Out Plank Leg-Raise Reverse Tabletop Shoulder Tap Arm circles Up Pulse Down Pulses & DONE 🎉🎉🎉

[@WendyMaggs06]

Day 16 done. Hoping to stay consistent. Please remind me

[@claireumeti8494]

Hey reminder !

[@WendyMaggs06]

@ thank you ! Day 6 now

[@Cyra_The_Jedi]

How's it going? :)

[@WendyMaggs06]

@ so far so good . Day 17 now

[@Cyra_The_Jedi]

@@WendyMaggs06 yay!! Gj :D

[@user-cz3if4my6b]

love you chloe, thank you for this!

[@wthjesus]

I love your videos Chloe!!! Keep up the great work❤

[@angelakiboneza3727]

Thank you Chloe ❤

[@Mitumestry]

Let's do this🎉❤

[@holasoyerikayy]

OMGGGG! PRIMERA TE AMO CHLOE!!❤

[@icefiredawn]

I feel the burn, thank you Chloe! ❤

[@adarkfilly]

Ty Chloe, I always wanted noodle arms after a workout. 😜😘

[@TheRegionVal]

Thank you!

[@kokosyo9052]

شكرااا كلوي 🥰🫶🇸🇾🇩🇿🧡

[@taniyasinha2235]

Love from India ❤❤❤

[@fatimazia1225]

Thank youuu for this

[@aalina2297]

O don’t know why everyone hate Chloe,I love she’s video and she beautiful💗

[@norasiaf4064]

Day 8 complete after my 2 rest day

[@rekhanair3135]

Thankuuu ❤

[@penicillin7753]

Thanks ❤Chloe ❤

[@N.kooki.2397]

I'm waiting for the new 🎉🎉🎉🎉 program @Chloe

[@Lunette05]

One for slim thighs please Thanks for this❤🙌

[@Zoë_Ranae]

I liked this work out it was really good 💪😁💪

[@hopegirl_778]

Day 2✅️ Day 3✅️ Day 4✖️ Day 5 ✅️

[@FatimaZahraBenmriss-i3b]

Thank you so much 🎉❤ I like work day 🔥🔥🔥🔥

[@butterscoupsie]

Queen of workouts posted another banger can't wait to try this 🩷

[@Rody-c7d]

Thank you Chloe ❤❤❤❤❤❤love you❤❤❤

[@FourSeasons-1]

Let´s GO!!!!!

[@FourSeasons-1]

@ChloeT-1 You are FAKE. LOL @ChloeTing

[@FourSeasons-1]

@ChloeTing

[@aditihooda2510]

I just finished the workout and my arms are feeling the burn 🔥💯 Thanks Chloe 🥹

[@shwetamohapatra7969]

Thank you chloe❤

[@AngelicaDBerame]

Love it ❤😊

[@Kadzams]

Wow 4 minutes!

[@shivaninath8146]

Thanks dear you are the best 💖

[@ukritirai1598]

Wow Chloe thank u so much!! Yo my fav!! ❤❤

[@emilysinsxo]

Can we have a more intense workout program please! Using weights with reps. Maybe additional optional workouts as well. I’ve been doing Chloe Ting workouts for years now & as much as I love the business model (genius btw), the calm but energized aesthetic, and the convenience of at home workouts I want to be challenged in my workouts! Anybody feel this way? I can’t be the only one…

[@تباࢪڪ-و3ذ]

Chloe I love you so much ❤️🇮🇶

[@whysoseriouscooking]

Thanks Chloe, if I kill myself in the Morning, its because of you everyday. But I do show up 😘♥️♥️♥️♥️♥️✨✨✨✨✨✨⚡️ Youre a rockstar

[@ttyyysmmi]

super workout!!

[@gayekocak1258]

NEW INNER THIGH WORKOUT!!😭😭

[@soso-sr7rx]

Love u Chloeee..and I love ur exercises 💪🏻

[@marriepowell9723]

such simple moves but my arms are on fire and i’m sweating bullets🤣🔥

[@dorothyangeline1731]

Let's go 🎉🎉🎉🎉🎉

[@pucine13]

Thank you

[@jollytalkieessss]

Hi Chloe ..pls exercise for whole body weight loss..

[@adrenaline024]

Day 1

[@KatieJonesJones]

This was fun

[@LupitaMartinez63018]

😢 yes my arms hate me at the moment 😂

[@Ani00-h3d]

thank youuuuu chloe i l y❤

[@daianesilvasz9707]

Incrível acabei de fazer ❤

[@lala-d9b]

Please please please bring a cinched waist 2 week video.

[@Santana_254]

Day 1 felt the burns in my arms and core Day 2 working out a bit sore but doing it Day 6 my arms feel like theyre shredding buy im getting more used to the exercises Week 2 not in the mood bt sticking to the plan🥺🥺😭😭🫶🏻 Week 2 done 4/5 days

[@Dreamypi]

Rotation ❌ Hi Chloe Bye Chloe workout ✅ (We say hi to chloe when we face the screen, and say bye when we face away the screen. I always go like - HI CHLOE ! BYE CHLOE !)

[@pragyachandelive5687]

Day 1:felt burn

[@Sameer-Shirsekar]

I love she is ....Nice background music

[@sjord588]

Day 1 ✓ 🎉

[@nailmomsessions]

Woooooohooooooo❤❤❤❤

[@Darksiderz-c9h]

For people, these are the workouts that helped me. kzbin.info/www/bejne/l5OzaYSimspqosksi=6i2ZwxGtSjm93Xth kzbin.info/www/bejne/nYjQhH-AaJ6WfMksi=fBltnKFk8GYLpqA1 kzbin.info/www/bejne/pISodIirabt5hcUsi=OR64DoJ_NUpNDDcs kzbin.info/www/bejne/f3eoYomKYs6okNUsi=3DJAqVFx08nY-fGX kzbin.info/www/bejne/b2HEXoecZ8-ljLMsi=c0lK4SCrHvVTRIjV kzbin.info/www/bejne/aKGvhWClocyIgNUsi=_h4GSw3yOV6B7MEd

[@Jeetisha_IITB2025]

Done ✅ 22/11/24

[@nurseptia9918]

done

[@v25379]

@chloeting Hi! I started your hourglass challenge, however, I think the dates are a little mixed up on the app. After the 31st of this month it goes into the next month about 3 days and then the next day is back to the 29th-31st and start over again with the 1st of November. There’s a Monday missing. Just to let you know :)

[@v25379]

@ChloeT-1 Of course! Thank you

[@nelidagabrielaminchaninga7957]

Wow, I'm feeling very tired after doing this routine

[@Lamaalamaa-mm2im]

شكرا كلوي

[@natalie_191]

we need less albow planks, our elbow skin deserves better 😁

[@meow-meow1027]

Ляяяяя и ведь, даже не предъявить, что байтит превьюхами!!!! Что на превью-то и на видео!! I think its Brilliant!!!!!

[@phmhm4286]

а кто-нибудь знает когда у нее программы по залу выйдут? я все вижу надпись что скоро, но когда..она нигде не говорила?

[@claireumeti8494]

First day stopped after the first set because I was out of breath 😅

[@Fuelupyoursuccess]

wow

[@ghadaelsharif]

Is it ok that I couldn’t do most of them? My arms are so weak to lift my whole body 😢

[@KLC228]

Yes, do what you can and don't hurt yourself. It's all about building up. You can also modify the hard excerises or if that isn't possible do another in place of the one you can't do. Be kind to yourself, give yourself grace

[@userMari07xfdj]

Your exercises are very easy, I use them as a warm-up. ❤

[@ThịGấmVương]

❤❤❤

[@giulia4488]

x: How many pants with pockets do you want? Chloe: yes - I'm joking, those pants are cute :3

[@negarsh72]

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍tnx Chloe

[@zuhuryusuf7733]

❤❤❤❤❤❤❤❤❤

[@Zedazai]

Chloe please make us a schedule that doesn't include butt exercises and squats. We want something to slim down 😥