Chris Bumstead Ultimate Chest Workout : Build a Strong and Defined Chest

Join Chris Bumstead as he guides you through his ultimate chest workout. Build a strong and defined chest with exercises like Dumbbell Press, Flies, Chest Press Machine and more!

[@bell5229]

Workout: 1. Incline Dumbbell press 2. Incline Dumbbell flys 3. Chest press machine (Drop set) 4. Pec-dec 5. Push-ups Note: you don't need to copy the exact reps and sets, find your own limit (e.g. 8 reps, 2 sets) and try to progressively overload it.

[@lucashenriques4242]

Don't do this.

[@splat9736]

First two were on an incline

[@lucashenriques4242]

@@splat9736 Don't do this.

[@splat9736]

@@lucashenriques4242 I go to the gym already lol. Ik what I’m doing

[@lucashenriques4242]

@@splat9736 Sure thing brah, keep copying profissional bodybuilders training plan and thinking you will have the same results, something is telling me you do at least 10 sets for your chest on chest day...

[@TheSt0ne33]

There is no secret, it's just basic exercices + insane quality and quantity of chemicals + insane genetic

[@bell5229]

💉

[@maxton-_-4243]

People try to say he’s “not on that much juice” like okay bro💀

[@jacksonbrooks4634]

​@@maxton-_-4243hes not compared to other bodybuilders

[@aswinsrikanth408]

even if took steroids you can't get pumped up chest .Only if you don't have strong ass genetics, it's possible idiot@@bell5229

[@Matt_Lxfts]

@@maxton-_-4243 He went through all he takes on a podcast...he doesnt take near what you would think an i believe him because there isnt one bad side effect even in his older age. if you had his nutrition perfectly an took even a small amount of steroids with his genetics you would look like it to.

[@anotheryoutubeuser5379]

This is kind of the perfect amount of volume. Most lists like this get it wrong. Also everyone saying it’s because of the juice don’t understand that you can do this and still get big. Just because someone who’s on PEDs does it, doesn’t mean it won’t cause growth in you. Stop hating, just get bigger.

[@JimmyCampbell-c4b]

You won't get a built body like that unless you on steroids you can take all the protein you want and all the creatine you well achieve that goal😊

[@anotheryoutubeuser5379]

@@JimmyCampbell-c4b yeah, no shit. Doesn’t make it a bad routine. PED’s or not, he’s far from over training. He absolutely is abusing them, but it’s not hard to understand that you can still get big on routine.

[@byevincent]

this is a month late but makes no sense to me why he didn't just cut the workout on the incline machine press. he did machine flys when he already did dumbbell flys then pushups, which is pretty crap when you have the press already

[@Dragoncoolboll1]

Yeah but he also recover easier from it, it's not like the average would be able to do these many exercises and be able to recover because it is overkill.

[@highf5ve]

Damn AMAZING 🎉🎉🎉

[@GolnkJokh]

There is no secret, it's just basic exercices + insane quality and quantity of chemicals + insane genetic

[@eugenechelseafc89]

Damn. The way his elbows are flared out when performing an incline dumbbell bench press really hurts just watching it. 😨

[@colton7373]

Lol i can't imagine doing this much volume as a natural

[@Beast1CocoPuffs]

I literally went out of my way to drive 15mins to try this. Holy shit it was amazing, my new favorite sandwich from JM. Now I did it without the chipotle mayo and buffalo sauce and I felt it was perfectly balanced

[@patrikpalkech8738]

Is really nessesery to have bench in dumbbell flyes at angle and not just flat?

[@joebermuda6452]

Yes because it gets different parts of your chest. The incline angle I believe is upper and the decline is lower. The standard center angle is mid if I’m not mistaken. I’m far from a fitness expert but that much I do know ( at least I think lmao)😂

[@lalbiipachuau8557]

wow

[@prakharpandey219]

Brother what about lower chest

[@anti1475]

Theres no lower chest bro, pec dec and pushups isolate mid chest, which fobers connected to lower chest

[@jacksonbrooks4634]

​@@anti1475lower chest refers to lower fibers of the chest, not the lower hesd of the chest, so yes there is a lower chest.

[@lucashenriques4242]

@@jacksonbrooks4634 90% of people dont need direct lower chest train anyways so yeah.

[@riverplatense9]

2 series? What kind of workout is it?

[@danielsweeney368]

its super heavy

[@riverplatense9]

@@danielsweeney368 it doesn't work for naturals

[@ergashevkhurshed916]

Why every science based trainers keel telling not do more than 7 reps for one part per session, and all good bodybuilders doing the opposite.

[@ucubeleriyedim]

why is the first three Exercise for upper chest?

[@MrCaparica]

Esqueceste de dizer quantas injeções.

[@leonardodelyrarodrigues3752]

Porque sempre os falantes de português falam de veneno pra desmerecer o esforço e eficácia do treinamento, tanto vcs portugueses quanto nó brasileiros?

[@MrCaparica]

Porque para mim exercício com drogas não é exercício, é doença.

[@MrCaparica]

​@@leonardodelyrarodrigues3752 Porque para mim exercício com drogas não é exercício é doença.

[@pritampaswanyt]

Range motion left the gym

[@hsuchanen1305]

king you drop this 💉

[@davidalves1745]

What a loser

[@asapyvx_9995]

a bodybuilder on roids man omg youre hilarious 😂😂😂😂

[@mrbread3895]

Gold comment

[@SqueakyMilk]

He’s natty bro. He competes

[@squilliamfancyson3552]

@@SqueakyMilkkys😂

[@zakariasoda5430]

0:01

[@Breo449]

There's no way cbum is doing 2 working sets lol

[@Klao6969]

The people who use this 💉emoji to blame him have fried chicken 24 boxes around them and can't even stand up by themself😂

[@remihorton9682]

He obviously isn't natty tho

[@remihorton9682]

He obviously isn't natty tho

[@hmgamer2479]

What's the name of the song ?

[@sannantaimoor8565]

Giga Chad theme

[@archninjaa7507]

Great advice , Im deleting #5

[@domi888.]

The power of stetoids

[@MasterVader66]

Steroids are very important for a bigger chest

[@Lane_X]

Steroid workout.

[@liammcmanus5759]

🧢

[@unbeastable957]

what is drop set?

[@mcvander6749]

reduce the weight and continue to do that exercice

[@unbeastable957]

@@mcvander6749 reduce the weight and continue that excercice constnat? Liek every set reduze wight untill faillure?>