Day 40 | 40 Min DUMBBELL ARMS & SHOULDER WORKOUT + CARDIO | BUILD Series 2

[@etherealevanescent4207]

Another amazing workout. Tons of love for Arnold❤He makes me smile

[@ChrisEdi]

Thanks for joining in! Happy you enjoyed it 😊😊 Arnold always makes us smile 🐾🐕 Lately he's been very active during the cool downs 🥹

[@nettylagro9496]

California press is a new move for me. I love it so much 🎊 Thank you 🔥

[@ChrisEdi]

Happy to hear you discovered a new move in the workout! Thanks for joining in today. Keep up the good work! 😊😊💪💪

[@RachelWang-ub6gc]

I crushed this work out. Love the upper body work out in the morning.

[@ChrisEdi]

Great job! 🥰

[@lisakusel6102]

That was the most fun I've had this year! Awesome workout. Totally perfect. Will do all the time. Thank you.

[@ChrisEdi]

Thank you so much for your kind feedback and we are super excited to hear that you have enjoyed the workout ❤️❤️

[@suroorali8348]

day 40 😆i'm almost to complete the series❤‍🔥💯💪thank you sooooooooooo much🥰🥰🥰

[@ChrisEdi]

10 more days to go! Hope it’s been fun 🤩

[@marikamiu7528]

That was 💣, love the combination of weights and cardio,Thank you😊❤

[@ChrisEdi]

Glad you liked it!! ❤️

[@KoundinyaKoorapati-o8v]

Crushed this one today 💪 Was delighted to see Arnold come so early during the warmup and that itself was enough for a great start to this workout. 🙂 Never heard of California press before and was good to know this. Thank You Chris and Edi (and Arnold) ❤

[@barbarabuccola8121]

Thanks so much. Great workout and the cardio at the end was perfect!

[@ChrisEdi]

Happy you enjoyed it Barbara! Thanks for joining in. ☺️☺️❤️❤️

[@CECA-GREECE-GIRL]

Day 40 ✅✅✅😍😍😍❤❤💪

[@djfersslunaticsession1806]

Oh yes oh yes From Medellin Colombia Ty

[@ChrisEdi]

Yay, Gracias 💕

[@Etereosi]

Thank you guys for this amazing workout 💪

[@ChrisEdi]

Our pleasure! It always makes us happy and smile when reading your kind feedback 💕

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

🤗 Thank you 🙏

[@lisasipes3809]

Chris is it your birthday today? Happy Birthday. Sending best wishes your way. 🎉

[@ChrisEdi]

Yes ❤️ Thank you so much Lisa 🙏🙋‍♀️

[@joanns2681]

This flew by!

[@ChrisEdi]

☺️❤️

[@RidleyJones]

The California press was new to me. I really liked it--allowed me to go just a bit heavier than I would for regular skullcrushers and had a really interesting feeling to it.

[@ChrisEdi]

Happy you enjoyed it! It's a great exercise that allows you to load up the triceps with a little more weight. Thanks for joining in. 🤗🤗♥️♥️

[@saeedmostoufi2607]

Yaaaayyyyyy it's upper day 💪🏻💪🏻💪🏻💪🏻🦵🏻

[@ChrisEdi]

Let’s goooo 💪❤️

[@KonstantinosPlatis]

Excellent 💪💪💣💣🧨🧨👌. Thanks 👏👏🙏

[@ChrisEdi]

Welcome 👍❤️

[@Rosemndaka-xq5hg]

🎉🎉🎉🎉new week

[@ChrisEdi]

Let’s go, we are almost done! ❤️

[@zoltanorsky]

Done and dusted! Nice one!

[@ChrisEdi]

Awesome! Thank you!

[@gemasantamaria6240]

Increíble trabajo como siempre gracias 🔥🔥💪💪👋👋👋👋

[@ChrisEdi]

Thank youuuu ❤️❤️❤️

[@oltreilconfine]

well well total arms 😊😊cause my legs need some restauration 😊😊😊😊😊😊😊

[@ChrisEdi]

🤣🙋‍♀️❤️

[@toji6]

Love you guys ✨🦋

[@ChrisEdi]

Thank you! We love you too 😊❤️

[@tlst0ner658]

done- thank you!

[@ChrisEdi]

You’re welcome ☺️ 10 more to go!

[@kasiakrawczyk7653]

I ❤ this workout 💪 🙂

[@elvisconi]

Love this

[@ChrisEdi]

🙏💪❤️

[@chandrawatiindri836]

❤❤

[@aimeethompson1970]

🤩🤩💪💪

[@ChrisEdi]

🤗❤️

[@Wassana-w9m]

Great

[@ChrisEdi]

Thank you for joining ❤️

[@HampyPorkland963]

What would be the main difference between concentration curl (day40) and preacher curl (day41)? I want to know I’m doing the right movement! 😅

[@ChrisEdi]

Great question 🙌Both are solid bicep isolation exercises that will help to eliminate momentum and focus on the contraction of the biceps only. The incline angle on the preacher curl will give you a great stretch (more difficult) on the bicep at the bottom portion on the movement while the concentration curl will be more difficult on the top range of the movement. So basically the preacher will be more difficult the first half of the rep and the concentration curl will be more difficult at the top of the rep. Hope this helps! Keep crushing it. 💪😊

[@yasihosseini3320]

💯✨💯✨💯✨👊👊👊💖

[@ChrisEdi]

🤗❤️

[@oltreilconfine]

workout n 40 😊😊😊😊😊😊where are You?? Ops but you are already gone 😊😊😊😊😊😊😊😊🎉🎉

[@ChrisEdi]

Here 😊❤️

[@giuseppeciccolella2146]

❤❤

[@ChrisEdi]

Thank you 😊