Protein Cinnamon Rolls | Easy & Low Calorie

[@TheProteinChef]

Happy Labor Day! What kind of recipe do you want to see next week? 👀

[@nintendoborn]

I wanna see Chinese dishes made healthier. Like ginger beef. Mainly those coated and fried ones

[@womplad9864]

A few breakfast sandwich ideas

[@Mandy_30]

Gluten free low carb cornbread!

[@nancymacias1382]

I would like to see protein oats recipes 🙏🏻… like your first videos 🥺

[@ColeTBL]

Please make a high protein cannoli! I have yet to find or see any kind of recipe for one. Be the first!! 🙏🏻

[@briannamarine7215]

I would love to see a dupe to some quest products if possible! They are soo expensive but I love them!

[@workouts3813]

The bars? Those are easy to make at home. I’d be happy to share some recipes.

[@briannamarine7215]

@workouts3813 Thank you! That would be great!

[@Krawurxus]

As someone who's actually gone and made protein bars like the ones you can buy - it really isn't worth the hassle. First, you basically can't do it without getting your hands on some IMO powder or syrup like Vitafiber, which is already stupidly expensive but necessary to get the texture right. Then it's a disgusting mess to handle the protein mass, form it into bars and get it covered in chocolate. Protein bars work because you can conveniently buy them, as a candy bar replacement or a quick fix to curb hunger between meals. For any other purpose you're better off just baking some high protein cheesecake cupcakes or some other protein pastry or just having a regular meal. It's more filling, cheaper and usually has better macros.

[@eriram1985]

What I want to see next week is you 😊 no matter what recipe you share they are always delicious!

[@mortega5413]

Please do a protein ice cream recipe with different variations. I think a lot of viewers would love that! Thank you! 😃

[@jim-et8ei]

Just made these and you are right the temptation to eat them all is there. They are delicious!

[@ysammo214]

This dude has been consistently pumping out gems. Keep it up bro 💪

[@sandraredmond4812]

can you make this keto by using almond flour ?

[@mrshodos]

Can’t wait to try making these!

[@TheProteinChef]

I hope you like them

[@mercy5266]

where have you been. But i am happy that you are back. aI really do love your recipes. thanks

[@greentruck2wa]

Love Love LOVE these! Absolutely delicious!:) I would love to see a version of a chicken pot pie. And I guess 750 grams

[@lolfirepoisonftl]

Hey Derek! Can I use Almond Flour for a low carb version or do you think these will fall apart? Thanks!

[@marietepacheco1038]

The recipe link above isn't working 😢. Found the recipe on the website and it says 28g of butter or coconut flour I believe it was meant to be coconut oil. Looks tasty and will try this weekend.

[@TheProteinChef]

Fixed!!! Thank you

[@nintendoborn]

Oh cool. New dessert I wanna see some Chinese dishes if you can

[@anthonyakil6979]

Nice, I would love to see a super easy protein pizza recipe. My guess is 1100g

[@geza1014]

What Greek yogurt do you use?

[@LewiDW]

How long can you leave in the fridge for?

[@huckinator]

405 grams is my guess! I’d like to see you do a high protein funnel cake!

[@Sarah-nn3nv]

Cinnamon rolls turned out delicious!! But I definitely went wrong with the frosting…not so good 😮

[@neemzer7968]

i love this channel

[@TheProteinChef]

I love that you love this channel!!!

[@AP_473]

16.9 ounces! I'm making this right now 🙌🏼

[@Markiii97]

They look amazing! And I think its 1025g

[@boredaf9044]

What are the Macros?

[@Huckleberry680]

Does anyone knows how many calories this has?

[@karinebd]

This is awesome, I've been craving cinnamon rolls for a while. My guess is 954g

[@wolfgangvolos5425]

kzbin.info/www/bejne/mGnSfGVjiNN6i9E He already did a great video for cinnamon rolls!

[@d4v1do]

He’s back!!!

[@10azalia10]

1120 grams oooh dupe Starbucks pumpkin cream cheese muffin !🤤

[@karenmcgomery7424]

I would like to see you make some protein sugar cookies‼️

[@skrymmorie]

Looks great! 516g is my guess

[@AndreEager]

I'm going to take a guess and say 613 grams on the total weight. How about high protein japanese style curry?

[@LindaHenson-l9i]

fudge brownies for next week 🎉

[@Huckleberry680]

If you you just want one just pop it in the microwave for 1 min, 1 AT A TIME so it could cook thoroughly

[@spotlight2361]

How about a healthy cheesesteak

[@sneakerheadtv5709]

Great Video! My guess is 1150 grams

[@nomad155]

I'm going for 13.5oz

[@ICcccreg]

Fried rice for next week pls

[@otravoyadnoe]

990 grams total would be my guess. great recipe!

[@Rockybalboa021]

350p

[@rollojaxx]

My life is complete now

[@Tony_the_Baloney25]

looks awesome! I'd have to guess 700 grams

[@wv5853]

3:28 500g I think

[@scottbeesley894]

1150g

[@Revus324]

The recipe looks really good! My guess is 1100g :)

[@nintendoborn]

My guess is around 454g

[@asharnold6820]

875 grams and delicious looking

[@ColeTBL]

1,122 grams

[@M9trooper]

My guess is 870g

[@tonikeyworth8349]

15.5 ounces

[@ktet15]

1403 grams

[@ronburgandy3339]

My guess is 1013 Grams

[@rigit23]

964g

[@D3ebK]

1200 g

[@broodjieza]

920 grams

[@LNGINTHEHOUSE]

1087g 😊

[@ricdesc26]

240g

[@themeierienes]

Looks simple and tasty 🤙 660 grams

[@beingL]

1183g

[@HowIDoItFaM]

798gs

[@shotsfired6976]

657g!

[@BushmasterM4A3]

1300g

[@oscarolivas635]

Would love to see more protein cream cheese over night oats!

[@matthendrickson8997]

I'm guessing 1,379 grams.

[@ArielCarso]

4526 g

[@stuarttimewell684]

Just found you and love the recipes. I reckon 795 grams

[@matwillox2849]

557g

[@bw6078]

Those look delicious. 1600 grams.

[@oregonvibez]

Air Fryer Playlist anytime in the future? 🥲

[@iwanvanwijk155]

1333 grams

[@noobwithpc3595]

my guess is about 675grams

[@savvasef978]

510 grams

[@thebutcher5032]

1650 grams....you make fasting tough with videos like these

[@amenRAamen]

1300gr

[@krismasingale3895]

3.37 lbs

[@briannemanfredi9478]

1500 grams

[@PepeHmmm]

943grams

[@FPLnorth]

1.07kg

[@Black-Tiger]

3128

[@maxedwards9671]

My guess is 940g

[@ceasarmiranda8697]

412 grams