COLD SHOWER Lowers Blood Sugar- Try it!

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A cold shower every morning is one of the best things you can do to improve your health overall, and it will also help reduce your risk of developing diabetes.
In this video, I'll be discussing how a simple change in your morning routine can help fight diabetes. Diabetes is becoming an epidemic, and it's largely because people are making poor choices with their health.
Chapters:
00:00 Introduction
00:18 Cold Shower
02:59 Rutin
03:57 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#coldshower
#type2diabetes
#diabetes
#therapeuticeffects
#coldwater
#bloodsugar
#immunesystem
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[@SugarMDs]

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[@teresa985]

Im a warm hearted person always wanting & trying to stay in a warm place. OMG somebody save my life.

[@suecave7139]

If I had the intestinal fortitude to take a cold shower, I wouldn’t have eaten my way into type II diabetes!

[@Crumbling]

Try it in the summer. After you get used to that it will become relatively easy :)

[@mstar11000]

Lol. Agreed

[@noshabaw]

Washing face, arms, feet with cold water is not that hard, but really refreshing and gives energy.

[@annettefowler4704]

Thank you 😊

[@felyperez851]

Thank you doc❤️. Sorry I can’t do cold water shower in the morning..

[@armandosanchez8901]

My dear doctor... I'm just not brave enough

[@ElieGhanimeEG]

After taking my shower I open the cold water gradually, after you do it a few times your body get used to it. Regarding the mulberries, I have a tree in my backyard and it’s delicious, the other thing people should know is you can make mulberry tea using the leaves, I collect the leaves and let them dry and use them all the time, also tea from fig leaves are good for diabetes.

[@rowan8486]

For anyone not familiar with Wim Hof, the Ice Man, look up his discussion. Quite a fellow. Research Kneipp therapy. They use this treatment in Germany in cancer clinics to stimulate the immune system.

[@3Dhyana]

I’m definitely going to try this!

[@SugarMDs]

Thank you @3Dhyana for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mZO2eWOGaNZ1e6s

[@allencheyette6197]

Are ice baths with sauna good for t2?

[@bz_r8950]

How much white mulberry extract should I take daily?

[@carolelerman9686]

Would that be white mulberries.

[@michaelramirez6749]

Yikes! Not sure if I have the courage to take the cold dunk!🥶

[@lizafield9002]

Can do it in summer, outside with garden hose when sweaty. Indoors in winter, i compromise- hot shower, followed by splashes of cold water on face. I plant mulberry trees for wildlife & people. And i pray for Putin's defeat.

[@leviefrauim1425]

I've got 4 cardiac stents. I'm afraid this cold shower routine might be a tad dangerous for those w/cardiac issues. Thoughts, Dr. E?

[@dazone705]

I have read about this exact danger, I would Google this especially on Google scholar. All the best to you

[@bijan1316]

being a coward is a tad dangerous

[@scepter54]

Merhaba doktor bey, 31 Aralık 2022'den beri sabahları soğuk duş alıyorum(Tahminen 5-10 derece arası sıcaklıktaki suyla). Şimdilik en belirgin fark saçlarım yağlanmıyor. Özellikle metabolizmamı hızlandıracağı ve bağışıklık sistemimi güçlendireceği düşüncesiyle başladım, halen sert kış şartlarında olmamıza rağmen devam ediyorum. Umarım işe yarar. Teşekkürler.

[@jellybean9396]

NO WAY!!!

[@feliciacrosby7150]

I will try that

[@SugarMDs]

Great!

[@snowball4810]

How's your baby?

[@robertsolberg7666]

How about a hot shower before bed?

[@lolitlaborte7015]

How cold the water is? With ice or simply tap water coming from the shower?

[@Crumbling]

The tap water should be enough. Unless you live in a house where the water is always tepid (for example because it's very close to the heating system) that should be cold enough for health benefits. Right now my tap water is around 14°C and that's pretty refreshing right now in winter, especially when I have to wake up at 4am ;)

[@darlenericotta]

Thank goodness I wasn’t looking forward to cold showers! 😊

[@noshabaw]

What about cold showers at night or before bed?

[@darlenericotta7550]

Mulberries! Interesting! Thanks Dr Ergin! No cold showers 😁🧐 which ones has the Mulberries in it! Please!

[@SugarMDs]

Sugarmd fat burner

[@TTTitusss]

Taking cold showers in the morning reduces my morning wood, just sayin'...

[@auntymarushkafah]

We hate Pootin, too.

[@mstar11000]

No way!!! Lol

[@rj-vj8gr]

and shirk things too in males lol

[@kgs42]

Uh-oh, that's a bridge too far.

[@gloriayouchisonbrown7734]

No thank you