Make sure you guys check out the video that preceded this one as well! kzbin.info/www/bejne/gZSui2SHeLqcoJo
@hingora90423 жыл бұрын
Please give the pdf from for assimanet
@SortaHealthyTrainerEducation3 жыл бұрын
You can access all of the forms we use here including the assessment forms. www.sortahealthylifestyle.com/freepersonaltrainingforms
@leonlaithbindu47573 жыл бұрын
@@SortaHealthyTrainerEducation this link is not working is there another alternative .
@SortaHealthyTrainerEducation3 жыл бұрын
@@leonlaithbindu4757 I fixed the link above
@leonlaithbindu47573 жыл бұрын
@@SortaHealthyTrainerEducation thank you very much.
@desirableriss Жыл бұрын
For those who have been struggling with getting started as a trainer and retaining information from school I recommend watching his videos they have helped me stay organized. I'm not sure what I would do without this guy🙌🏼
@SortaHealthyTrainerEducation Жыл бұрын
Thanks so much for your kind words!
@jontoostrong3 жыл бұрын
Man. You are literally helping me start my career haha. Thanks you!!
@SortaHealthyTrainerEducation3 жыл бұрын
Happy to help! I’m glad you’re finding the content useful!
@dwaynemellott2094 Жыл бұрын
I literally just got hired today. LOL I start the 9th. I'm in the same boat Jonathan
@alysehiltbrunner71843 жыл бұрын
Omg thank you!!!! I feel there is no help out there as a new trainer and not many other trainers can help as well!
@SortaHealthyTrainerEducation3 жыл бұрын
I’m glad that you found the video helpful!
@dianet25653 жыл бұрын
Excellent! Not yet PT trained but this and the previous videos were really inspiring. Access to your forms is a great gift and your videos are really clear and professional. I'm subscribing early! Thanks Jeff!
Thank you for all your informative content! I absolutely love your videos. So much information and all the resources needed,
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I really appreciate hearing that! I’m glad that you’re finding all of it helpful!
@mariniikk Жыл бұрын
dude the way you describe things is so good, thank youuu
@SortaHealthyTrainerEducation Жыл бұрын
Thank you! You’re very welcome!
@dcdelacruise6 күн бұрын
Thanks Coach Jeff and hoping you would update this kind of videos as most likely in 2MONTHS time, I will be a certified personal trainer...your channel really helped me a lot!
@soymmilk Жыл бұрын
Everything you do here is so helpful + you helped me pass my NASM exam. Thank you so much for everything you do here !!!
@SortaHealthyTrainerEducation Жыл бұрын
Congrats on passing! Glad you find it helpful!
@markbisnauth33692 жыл бұрын
This is amazing! Thank you very much for the work you do!
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks I really appreciate that!
@Exfitpodcast Жыл бұрын
Your content is the best by far. Thank you sharing such great knowledge with us.
@SortaHealthyTrainerEducation Жыл бұрын
You’re welcome! Thanks for the support!
@SumDumProductions3 жыл бұрын
Thank you so much I’m taking in my first 2 paying clients and It helps a lot to be professional! And these can help keep them motivated!
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! I’m glad you’re finding it helpful! I’m sure you’ll do great with your new clients!
@carachannel89 Жыл бұрын
thank you very much! you're making our lives easier as a Personal Trainer. new subscriber here! more power for you.
@SortaHealthyTrainerEducation Жыл бұрын
Thanks for your support!
@Plusultra_PT2 жыл бұрын
You are badass man! I’m watching all your videos and learning so much. I just got a job in a gym and these videos are helping me feel more confident walking in
@SortaHealthyTrainerEducation2 жыл бұрын
That’s awesome to hear! I’m glad you’re finding everything helpful!
@GooseBeats2 жыл бұрын
these videos are so helpful. I added online training this year and had no idea how i would do it. Your videos catapulted me in the best direction. Thanks so much
@SortaHealthyTrainerEducation2 жыл бұрын
Awesome to hear! Thanks for the feedback!
@ChooseLoveToday316 Жыл бұрын
I've clicked several assessment videos. This is the best. Thank you.
@SortaHealthyTrainerEducation Жыл бұрын
You're very welcome!
@LevelutionHealth Жыл бұрын
Super helpful video! I have my first client scheduled and was clueless on how to get started. I'm feeling much more confident now after watching your video. Thank you so much!
@SortaHealthyTrainerEducation Жыл бұрын
Glad it was helpful!
@robertomarquez1512 Жыл бұрын
Thanks for all your input. You are a great help with your approach, knowledge, and advice.
@SortaHealthyTrainerEducation Жыл бұрын
You are so welcome! Glad to help!
@jaydensnyman4042Ай бұрын
You are an absolute blessing brother. This is an absolutely phenomenal video with so much insight and value. Im so grateful to have found you. I pray that God blesses you in utmost abundance as he is most certainly using you as a blessing to us. Thank you a million times over!
@SortaHealthyTrainerEducationАй бұрын
I appreciate that! Glad it was helpful!
@ShaneMarrLifts3 жыл бұрын
This looks great will Definetly watch this again once I'm qualified great content ❤
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I appreciate that!
@SarahBarnick2 жыл бұрын
This was so helpful. Thank you so much for the videos!
@SortaHealthyTrainerEducation2 жыл бұрын
I’m glad you found it helpful! Thanks for the support!
@thefitnesstrait2782 жыл бұрын
Your vids deserve a like..really informative...gold mine
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! That’s always really good to hear!
@harmohitsingh63652 жыл бұрын
Wow... u literally made my job so easy.. as someone who recently got ace certified, i just didn't knew what's next and how i am going to manage everything... thankyou so much sir..💪
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks for the kind words! I’m glad you found it helpful!
@OZ01209 Жыл бұрын
Great video! Just what I was looking for. 👍
@SortaHealthyTrainerEducation Жыл бұрын
Glad it was helpful!
@abhishek_munian Жыл бұрын
One of the best videos I have seen you KZbin. Love from India.
@SortaHealthyTrainerEducation Жыл бұрын
Glad to hear it was helpful!
@nosaediagbonya98213 жыл бұрын
This dude is excellent! what a content...Thanks for the forms
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! We appreciate that!
@auden_za2 жыл бұрын
Thank you for the form. I subscribed. You're awesome!
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! We really appreciate that!
@aadilnullwala33182 жыл бұрын
You have answered every question I came with thank you
@SortaHealthyTrainerEducation2 жыл бұрын
That’s great! I’m glad you found the video helpful!
@melissanoe29802 жыл бұрын
So good. Thanks!! Learned a lot.
@SortaHealthyTrainerEducation2 жыл бұрын
You’re very welcome! Glad it was helpful!
@jonathanstotts98052 жыл бұрын
this was so helpful! THANKYOU!
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks! I’m glad you found it helpful!
@catcorbin91402 жыл бұрын
Thank you for doing this video!!
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! I’m glad you found it helpful!
@reneejeffers8962 Жыл бұрын
I am a newly certified trainer and just scheduled my first client! Yay! This was very helpful and I'm looking forward to using it!
@SortaHealthyTrainerEducation Жыл бұрын
Congrats! Best of luck!
@TheShortBuss0611 ай бұрын
How is it going??
@breannawalker93763 жыл бұрын
Thank you for this video!
@SortaHealthyTrainerEducation3 жыл бұрын
Of course! I’m glad that you found it helpful!
@littlebobbystrong414311 ай бұрын
This is the most informative video channel. Keep it up.
@SortaHealthyTrainerEducation11 ай бұрын
Much appreciated!
@dreambrush72512 жыл бұрын
Thanks mate, my gym just promoted a free assesement and I decided to do a booking and just watched this just to know what to expect haha
@SortaHealthyTrainerEducation2 жыл бұрын
Glad you were able to see what it might look like!
@szilviakallo69712 жыл бұрын
This is very useful. Thank you! 🥰🙏
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! I’m glad you found it helpful!
@ash.c06 Жыл бұрын
Hello brother your video is actually helping a lot thank you and keep teaching us. Love bro 👊🏽👊🏽✌🏼
@SortaHealthyTrainerEducation Жыл бұрын
Glad to hear it!
@chrisbeville44552 жыл бұрын
Great video very helpful , thank you 🙏
@SortaHealthyTrainerEducation2 жыл бұрын
Glad it was helpful!
@kejopr234 жыл бұрын
Thanks for this. I just got certified with ISSA and don't really know where to go from here- especially with the current COVID-19 reality. Regardless, this video made assessment simple and exciting- whereas ISSA makes it super intimidating.
@SortaHealthyTrainerEducation4 жыл бұрын
Thanks man! Once things settle a bit you’ll be fine! Training is always a challenge when you’re getting started but it gets easier. The certification courses make these things seem like rocket science and honestly they’re really not too bad after you’ve done a few and simplified the process
@monica92833 жыл бұрын
I'm about to get certified with ISSA also and I'm so lost on how and where to go from there. I don't feel ready.
@theliftleague40902 жыл бұрын
Great video. thanks for this!
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! I’m glad you found it helpful!
@ivk142 жыл бұрын
Many thanks! Great advice, starting this Winter:D
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks for your support! Good luck!
@ivk142 жыл бұрын
Thank you!
@barshoots69813 жыл бұрын
Great Information & available resources!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I’m glad that you found it helpful!
@uandtype28324 жыл бұрын
thank you, very helpful.
@SortaHealthyTrainerEducation4 жыл бұрын
Of course! Glad you found it helpful!
@lynnsnowfit2 жыл бұрын
This was great, thank you
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! I’m glad you found it helpful!
@keithmedvar25674 жыл бұрын
Awesome very informative and simplified Tx....
@SortaHealthyTrainerEducation4 жыл бұрын
Thanks! I appreciate it man!
@martinarku63903 жыл бұрын
Awesome Video man!!!
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I really appreciate that!
@gregmichael12362 жыл бұрын
Best fitness assessment video
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks so much!
@JD-hu3dg4 жыл бұрын
I’m due for one as soon as you guys re open!
@SortaHealthyTrainerEducation4 жыл бұрын
J D haha ya you are!
@melissaproietti425310 ай бұрын
Honestly, glad i found you cause im studying, new at it and i want to understand to do an assessment, like im studying online, but is not a cheap study and i have no clue how assessment is done. Thank you so much, you should be a video example of my training and they should pay you 😂
@SortaHealthyTrainerEducation10 ай бұрын
You’re very welcome!
@chamaratharanga38104 жыл бұрын
Good job Thank you !!!
@SortaHealthyTrainerEducation4 жыл бұрын
Of course! Thanks for watching
@fitnessandbreakfast52573 жыл бұрын
Thanks for the video its very informative and concise.. I want to adopt it with to my page. 🙂
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks! I’m sure it will work well for you!
@superjosh135able3 жыл бұрын
Thanks brother very helpful
@SortaHealthyTrainerEducation3 жыл бұрын
Of course! Glad you found it helpful!
@tufffittkenya50562 жыл бұрын
really helpful thank you soo much
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks! I’m glad you found it helpful!
@beastmodeon23802 жыл бұрын
Thank you coach
@SortaHealthyTrainerEducation2 жыл бұрын
Of course! Thanks for the support!
@yodit587 Жыл бұрын
Thank you
@edenfitspiration70863 жыл бұрын
your video its help me a lot to revised i hope i can remember all the teaching point from you, about this assessments .tomorrow is my final interview for Personal Trainer position and probably im going to do the practical assessment...please good luck to me.thank you
@SortaHealthyTrainerEducation3 жыл бұрын
Good luck! I’m sure you’ll do great!
@hectorpla93229 ай бұрын
I've just got certified and I, want to get the hands on training in working with clients. This is some good information to know hot to start working has a personal trainer.
@SortaHealthyTrainerEducation9 ай бұрын
Glad it was helpful!
@vickypanwar2923 жыл бұрын
Great video bro
@SortaHealthyTrainerEducation3 жыл бұрын
Thanks man! I appreciate it!
@sudipdattafitnesscoachscie91813 жыл бұрын
Thank you Sir
@SortaHealthyTrainerEducation3 жыл бұрын
I’m glad that you found it helpful!
@bagusmadearisudana72563 жыл бұрын
thankyouu for the assesment
@SortaHealthyTrainerEducation3 жыл бұрын
Of course! I’m glad you found it helpful!
@katarzynamotyczynska68732 жыл бұрын
This video is so helpful for new personal trainers!thank you!
@SortaHealthyTrainerEducation2 жыл бұрын
Glad you found it helpful!
@omgoshkay99123 жыл бұрын
Thank you bro
@SortaHealthyTrainerEducation3 жыл бұрын
Of course! Thanks for watching!
@Newb118 Жыл бұрын
Good video, mine seems to be Kyphotic yet i always train back heavy, deadlift 200kg+ at only 80kg bodyweight
@SortaHealthyTrainerEducation Жыл бұрын
Kyphotic postures are pretty common. It’s more due to lifestyle (spending too much time seated slouching) It sounds like you’re training is going well and you’re doing the right things though.
@oralkerr57902 жыл бұрын
Very good info
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you we really appreciate that!
@alfredgodwin38843 жыл бұрын
great video :D
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I appreciate that!
@leibomsvairis6 ай бұрын
Amazing information, just like in university.
@SortaHealthyTrainerEducation6 ай бұрын
Glad it was helpful!
@devonwright62339 ай бұрын
Great content as always. Any tips or videos for online assessments please?
@SortaHealthyTrainerEducation8 ай бұрын
This is a video we have for virtual assessments: How to Perform a Virtual Personal Training Assessment | Forms Included! kzbin.info/www/bejne/mXjdpIurhdiJmK8
@tomkeith33633 жыл бұрын
great vid! will u pls make a video on how to handle a injured client?
@SortaHealthyTrainerEducation3 жыл бұрын
This playlist contains videos that cover training special populations (injured clients fall into that category) kzbin.info/aero/PL8u1BTeFRGHulNiokCB5V6PcgyooG1Bf_ So far I’ve covered working with clients who have knee injuries, and working with clients who have back injuries. I’ll add more videos to this playlist over time. I
@jenny_foodiefitness2 жыл бұрын
Great video, really helps new PT to start out with a structure. Can you share with me the link to the metronome?
@SortaHealthyTrainerEducation2 жыл бұрын
Thank you! Here’s the link: kzbin.info/www/bejne/n3vaqH2deK57eLc
@DeinosAres4 ай бұрын
Actually helpful information that 90% of your local trainers don't do.
@mouhcinebenismail797210 ай бұрын
Thank you very much, if you don't have likes or subscribers doesn't matter you helping new personal trainer to bring food to there table, withe profetion that they love ❤
@SortaHealthyTrainerEducation10 ай бұрын
I appreciate that!
@jamalguerra283 жыл бұрын
Just got a sub 💪🏾
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I appreciate that!
@RandomLifeBOXING2 жыл бұрын
I use the RoM for the joints, then keep the assessment tests for flexibility, endurance, then lastly Strength.... Further i check the tensile to avoid hernias... Mostly weight loss clients could be given just stretches and holds thereby resistance based ... Lastly they're fit to function... Please correct me if m wrong... Suggest me your ways too
@FrankAboutFitness4 жыл бұрын
Skin fold video would be great mate
@SortaHealthyTrainerEducation4 жыл бұрын
I’ll definitely do one at some point! I’ll probably make more on general programming and stuff that trainers can use online or in person since a lot of trainers still cant work in their physical locations right now. Thanks for the continued support man!
@FrankAboutFitness4 жыл бұрын
@@SortaHealthyTrainerEducation its my pleasure
@nsgames19163 жыл бұрын
Hey man love the content!!! Like to know how to type over the lines my ✍️ also very bad 😂
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I hear you man. The handwriting is a problem haha
@moomoolovesyall3749 Жыл бұрын
Thus video us so helpful. What is the formula to determine the cals burn for the 1 mine air dyne test
@SortaHealthyTrainerEducation Жыл бұрын
Thanks! No formula necessary for that! The airdyne should just give you that information
@amazingstargazing3 жыл бұрын
Can you make a video on how to do the skin fold analysis please? ☺️
@SortaHealthyTrainerEducation3 жыл бұрын
I definitely will in the next few months! I’m trying to get some of the ones done that apply to online/virtual training and in person first since a lot of trainers are still not back in the gym yet. I will definitely do it though!
@kholcreates3 жыл бұрын
@@SortaHealthyTrainerEducation I've been watching your videos like crazy the past couple days! You have great content and I like the way you present the information, So i'd like to say thank you! Also, this is a great idea and I hope you still plan on making a video for the skin fold analysis!
@SortaHealthyTrainerEducation3 жыл бұрын
@@kholcreates thank you! I appreciate that! It’s certainly still one that we are planning on making. Less people are doing skinfold right now because of the pandemic so we have been covering other topics. We’ll come back to it at some point though!
@dmanzawsome2 жыл бұрын
Wall sits can be much more difficult for certain leg proportions and easier for others so I'm not sure how much you get out of the assessment. A long femur individual may be exerting twice the effort for the same time as an average individual. Well idk if it's actually 2times but there is definitely a noticeable difference.
@SortaHealthyTrainerEducation2 жыл бұрын
That will be true of almost any exercise. Nothing is perfect for everyone. It doesn’t decrease the effectiveness of the assessment.
@Slippyship2 жыл бұрын
Do the skin fold!
@SortaHealthyTrainerEducation2 жыл бұрын
We will at some point soon!
@kasia71573 жыл бұрын
Hi, what app are you using for the metronome? Great videos, very useful and informative.
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you! I actually just use this video kzbin.info/www/bejne/n3vaqH2deK57eLc It works like a charm!
@somethingaboutnay60192 жыл бұрын
Hey 👋 please make the skin fold measurement video 🙏
@SortaHealthyTrainerEducation2 жыл бұрын
It’s definitely one of the ones I’m planning on doing soon!
@BBCakes333 Жыл бұрын
Is there a link to a website to print out sheets like you’re using? Love your content!!!
@SortaHealthyTrainerEducation Жыл бұрын
Thanks! You can find all of our downloadable forms here: www.sortahealthytrainered.com/freepersonaltrainingforms
@vanessaknights33034 жыл бұрын
Excellent video, but don't you take any photos during your assessments? Also I would love to see the caliper video
@SortaHealthyTrainerEducation4 жыл бұрын
Vanessa Knights Thanks! We’ll have to get to that caliper video at some point soon. Good question on the photos though. I will take pictures with any client that is willing. I find that with my demographic in my area most are not willing to do pics I didn’t include it in the video
@vanessaknights33034 жыл бұрын
@@SortaHealthyTrainerEducation fair enough. It can really be tricky. Great work again 👍
@herbertthepervert60103 жыл бұрын
Shout out sa BSED FILIPINO! #CLSU
@mabrookkp6994 Жыл бұрын
Great
@SortaHealthyTrainerEducation Жыл бұрын
Thanks!
@alys47272 жыл бұрын
Thank you for the channel. Newly certified PT here. I am curious about the FMS assessment. So you have a video on that. Did you take the course online is it worth the cost?
@SortaHealthyTrainerEducation2 жыл бұрын
I have taken a few courses on it. It is online and I would say that it is worth it for many trainers. I'll actually be releasing a video all about the FMS next week! Good timing on that question!
@ebonyhalfacre_fitness42622 жыл бұрын
Good Evening again, thank you so much for all the detailed information to help all of us newbies get started on the right track. Should I charge potential clients for the fitness assessment?
@SortaHealthyTrainerEducation2 жыл бұрын
I do charge for the assessment. It’s because in my studio we do the assessment on their second appointment. They only get the first one free, which is the consultation.
@ebonyhalfacre_fitness42622 жыл бұрын
@@SortaHealthyTrainerEducation Great thanks for the response. And should assessments be 45 minutes as well?
@DroDoesDesigns Жыл бұрын
Currently looking for that Metronome 3 Minute Step Test link that's said can found below in description.
@SortaHealthyTrainerEducation Жыл бұрын
Here you go: m.kzbin.info/www/bejne/n3vaqH2deK57eLc
@TracyBarbadillo Жыл бұрын
Thank you this is great! How can I get the measurement sheet for the assessments (3min step up, sit test etc)
@SortaHealthyTrainerEducation Жыл бұрын
Thanks! You can get forms here: www.sortahealthytrainered.com/personaltrainingforms
@samueldick23252 жыл бұрын
Hi man great video. Do you have a resource for checking the the categories of each test? I.e. push ups male age of 21 completed 30 pushups. Where can I find a valid resource to check what category they fall into. Cheers!
@SortaHealthyTrainerEducation2 жыл бұрын
Thanks for your support! Yes- we have our assessment analysis available for download here: www.sortahealthylifestyle.com/freepersonaltrainingforms
@chariots8x230 Жыл бұрын
This is helpful, but can you also do a video where you go over the types of exercises that are useful for fixing different postural distortions? 5:24
@SortaHealthyTrainerEducation Жыл бұрын
Thank you! I don’t have a video that focuses solely on posture (I’ll probably do one this year) but I do have a lot of videos that cover the subject indirectly. Basically, focus on strengthening the backside of the body extra. Focus on loosening over tight front side of the body muscles. Then also try to get clients to assume better posture on a day to day basis (get them to stand more, slouch less, etc) There’s more to it than that, but that should give you an idea!
@chariots8x230 Жыл бұрын
@@SortaHealthyTrainerEducation Thanks a lot for the useful tips! 😊🙏🏻
@user-xf5gf2zf5j11 ай бұрын
I do vo2max tests
@BadGoof9 ай бұрын
If we substitute the pushups for the bench press, how would be showcase their performance on a similar scale to the other exercises? Do we just type the maximum reps and then compare their later performance to the initial one?
@SortaHealthyTrainerEducation9 ай бұрын
Yup that’s how I do it! You just get their one rep max and then retest it later on
@pro-activefitness75393 жыл бұрын
Jeff, two questions: I have a new client who is 72YO and has knee replacements. What assessments would you recommend I do with her? I do not think some of the FMS tests would be appropriate because of her knee replacements and her lack of conditioning.
@SortaHealthyTrainerEducation3 жыл бұрын
Good question! I have clients like this often! She may still be able to do much of the FMS. Hurdle step, shoulder mobility, active straight leg raise, and trunk stability push-up will all still likely work for you client assuming that she doesn’t have anything else wrong. I would skip the other tests with her though. Also, the three minute step test, push-up test, and plank test should still be ok to do with her. Just make sure you ask her if she is comfortable doing everything, and if anything is painful for her at all, stop, and move onto the next thing. If you have any other questions, let me know!
@ruohaochen2 жыл бұрын
I am curious if you are following the NASM ideas of assessment. I just finished my NASM certification.
@SortaHealthyTrainerEducation2 жыл бұрын
This assessment would only follow NASM’s ideas somewhat. We’ll be releasing a different assessment video that more closely resembles NASM’s process
@onlineclassuploads3 жыл бұрын
Would you recommend the step test for clients who already have quite good cardiovascular fitness, or only for beginners? It seems a little easy, that's all, but when I look at some of the other cardio fitness tests out there, they seem too difficult/complicated.... and I'm not sure what a happy medium would be?! Would it work to have clients run/cycle/row for 5 minutes as fast as they can, for example, and then measure their distance and HR? Thanks for all the informative videos!! :)
@SortaHealthyTrainerEducation3 жыл бұрын
Thank you for the kind words! Always remember that the point of an assessment isn’t to challenge someone, it’s to assess them. If they’re already strong in some areas that will show on the assessment, as it should. The three minute step test is good for all fitness levels. If they’re really physically fit in a certain area already, they’ll just score in one of the top categories for that specific test. They may not score as high in other areas of the assessment. I do include the airdyne test in my assessment as well, but that’s not because the step test is too easy for anyone. It’s included because multiple tests, and variety, is a good thing.
@onlineclassuploads3 жыл бұрын
@@SortaHealthyTrainerEducation That makes a lot of sense!! Thank you so much, I'll keep that in mind when planning my assessments. :)
@goths880 Жыл бұрын
Thank you sir.🙂 Still can't seem to find that assessment sheet
@SortaHealthyTrainerEducation Жыл бұрын
You’re welcome! The assessment sheet can be found on this page: www.sortahealthytrainered.com/personaltrainingforms
@WestCoastUSA546 Жыл бұрын
Wow, a tonne of useful content, as always, Jeff! I wish your channel to grow fast, and for that, ppl need to leave a "like" BEFORE they watch a video!💪😉👍
@SortaHealthyTrainerEducation Жыл бұрын
I really appreciate that! Thanks for all of the support!
@marialilianafranco7084 жыл бұрын
Jeff, my problem with measurement is that if the person gets more muscle, it will show more leg or arm and this person may think is not loosing weight.
@SortaHealthyTrainerEducation4 жыл бұрын
Maria Liliana Franco this is a fair point. I would say however, if your client is losing weight their circumference measurements will still shrink considerably even if they gain a little bit of muscle mass. Fat mass takes up far more space than muscle mass, so unless your client is a bodybuilder you’re unlikely to notice an increase in size due to muscle mass.
@one-8fitnesszone3 Жыл бұрын
Hi, can you make a video on moment screening? How to give a score and how it works can you explain here
@SortaHealthyTrainerEducation Жыл бұрын
I definitely will do something similar at some point. I’m planning on doing a new assessment video as well later this year.