Complete Weight Loss Guide to Long Term Results

Complete guide on cutting calories and boosting metabolism for weight loss. How many calories to cut to lose weight?
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#weightloss #weightlosscalories

[@LeaC816]

You create the most helpful content!! The way you explain stuff makes so much sense. You are wise beyond your years and I appreciate what you share!!

[@deanhohman7114]

Thanks for this video, Lillie! The timing of it is perfect for my situation right now.

[@JamieE76]

I really like your videos, Lillie. It's very straight-forward information that you break down in such a way that it is very simple to understand (I would hope for most people). Thank you for that! :) God Bless!

[@MountainMamaJen]

Lillie, this is by far the BEST weight loss advice I've ever heard. Thank you, thank you, thank you!

[@jimmysmad]

I like your videos. Must take a lot of time and dedication to make. Keep up the good work

[@Connie-sh3kf]

Best video in a long time! Explained everything so well! Thank you

[@RydinginStyle72]

I am impatient. I added a thousand calories a day to my diet for a week and on the last day I cut it back 800. I initially gained a couple pounds in the first day. But by the end of the week with a slight cut which was higher than my previous Cal I still lost that in another pound and broke through a weight plateau! I was amazed at how fast my metabolism boosted right up with the extra calories and now I can just cut one day at the end of the week by 500 to 1,000 calories and the weight falls off quicker!

[@RydinginStyle72]

I was only eating 1400 calories a day at 200 lb and I could not lose weight for a month. I boosted to 2400 calories a day and cut to 1600 on the last day of the week and add a net loss of 1 lb at the end of the week which was a new low for me. Love your videos great work awesome advice!

[@shempone]

Absolutely love This

[@familyunity70]

This is one golden video. Thank you so much! ❤

[@amberblair8768]

Thank you so much for your videos! I’m so glad I found you! I was counting and counting and found I was way below maintenance and gaining weight. So frustrating! Now I’m prioritizing protein more than I ever have. My digestive issues and bloating have also diminished greatly! I don’t mind tracking on an app. It doesn’t take much time. I have recently bumped up my calories and I haven’t gained any weight. I will try your tip to eat more gradually over the next few weeks and then try to cut. I don’t have much to lose but now that I’m in my 40’s I’m more focused on health and strength. Thanks again!

[@emilymyers]

Ahhh! I love this so much! I'm only 5 minutes in. And what I REALLY love is that I get to meet with you and get your HELP with my calories on February 1st!! Yay! You're such a HELP! See you soon!

[@sccrash3938]

I definitely need to up my calorie intake, as after a long plateau it is clear my metabolism is way too low. Great video Lillie! 🍻

[@jillf24]

You are the best! Fun, funny and informative! Thank you!!!

[@irenemcsweeney4042]

You give me so much motivation....thank you Lillie

[@kymhocaluk9408]

Fabulous vid Lillie. ❤️🇨🇦

[@orchidmuse]

Hi Lilly! Liked your video, thank you very much for your effort, it helps a great deal to understand how it works in both ways, weight up, weight down. 🎉

[@karenhall2926]

You are a very good teacher and so positive! You could run circles around my doctors bedside manner

[@gertrudismartinez1442]

Good morning sunshine! Thank you for all hard work! Help me a lot .

[@LillieKane]

Aww yay, thank you so much! Have a blessed weekend :)

[@CheHojas]

Best video I’ve ever seen on the matter. After years of nutritionists and diets. This has been the very best

[@LillieKane]

Wow 🤩 what a huge compliment. Thanks so much. Glad it was helpful! Have a fantastic weekend 🥰

[@CheHojas]

@@LillieKane would love to know how this connects to thyroid function more in depth, I've been on thyroid medication for over a decade, I've also been extreme dieting, exercising, and avoiding meat until a couple of years ago. Do you think with the right foods and a long enough "boosting my metabolism" period you can reverse the damage?

[@bakekay21]

TOTALLY!

[@CheHojas]

@@bakekay21 it's my biggest goal to get rid of my thyroid prescription! but I see people in the health space like dave asprey and elle russ that still take it and that makes me lose hope

[@HoloFix]

Thank you for the great presentation! I really appreciate this!!

[@kday9438]

❤️❤️❤️ this approach Mrs. Lillie ❤

[@Panji2000]

This is an awesome video! Enjoyed and learned so much from you. Thank you !

[@LillieKane]

Aww yay, thank you so much for the feedback. Have a rockin’ day!

[@stephenn3727]

Thank you Lillie!

[@carolw7493]

Thanks for the great information!!😁

[@richardwilliamswilliams]

Good morning SUNSHINE from Copperhill Tn. Thanks for all the great information you give us.

[@LillieKane]

Hello my friend Richard! Have a wonderful weekend 😀

[@8888riqui]

You always teach me something new!❤ Thanks for telling me how to increase metabolism and minimal calories for a sedentary person. You and Mr Bryce bring such joy to my life!❤

[@keithhayes3964]

Your thumbnails get me to click Everytime..lol Great information as always, keep up the good work!

[@shempone]

I think this is the best demonstration and explanation of how one needs to go about this whole, cutting bulking lean bulking distributing their macros through throughout the entire process. I’m relatively new to the carnivore diet, but I have a typical, counting calories traditional macro split type of background. The way you have broken this down and made it so simple is just revolutionary in my mind. You’ve put it down in such a way that I don’t have to worry so specifically about the calories to the letter rather I can just weigh my food and try keep to that same amount for any period of time look at the fluctuations and adjust accordingly, but this way that you have put it makes total sense and it’s the best Method I’ve seen yet. Currently eating chicken thighs as I find that just keeps me light at work rather than heavy and then when I come home I have a big hail yeah bowl of ground beef with eggs and I find that I can calculate those portions and keep them consistent, enabling me to see how my fluctuations are going. And the way you have described this and put it down in terms of how to tackle It is just hitting the nail on the head. Thank you

[@michellerodriguez6416]

Great job explaining this

[@wildmansamurai3663]

Really enjoy the channel great content and keep up the good work! 👊🥩💪

[@holly-Thomas]

This is really helpful ❤

[@CompletePerson]

Love your videos! It was your videos that got me into Carnivore! I started Carnivore-ish in December and lost a ton of water and some fat. Eating 95%+ meat, butter, and eggs. 5% or less of fruit and/or nuts. Zero soda or any processed food. Now, I am stalled. Being a larger male i figured id lose more faster. Haven't been counting calories wondering if i need too.

[@LillieKane]

Maybe a week of tracking could give you a better idea on what to do going forward. Hope this video helped! :) I'm glad you gave a meat based diet a chance and have been seeing success. Makes me happy to read

[@bre6651]

Hi Lillie! You + Steak and Butter Gal have been so motivating for me in the past 3 weeks. I have been binge watching your interviews with older woman, and I thought to myself if these women are 40-50, had multiple kids, and have a body that looks better than mine - I have no excuse lol. I have lost 15lbs in about 2 weeks and feel amazing. Crazy part is I'm struggling to eat but I still force myself to at least get 100-110 grams of protein, goal is 130. I have a calorie budget of 1400 because I still have about 20lbs of weight to lose. If I go past that some days, I kinda freak out (from my old programing). BUT then I step on the scale and still lose weight. In the past when I was eating a "balanced diet" and went slightly go over my deficit, the next morning I would be 4-6 pounds heavier, bloated, and discouraged. Recently I don't really care about food, and its been so easy to just say no to anything that's not meat, eggs or cheese, and I'm not even 100% carnivore (about 90-95%). Even on days when the scale does not move I can see/feel visible changes, and again (Amen) but I can't believe its only been 2-3 weeks. The stress of cooking went down to about 0 because all I have been doing is throwing cuts of meat in the crockpot or airfryer and weighting out 5-6 ounces. I prefer the crock pot because the fat/water from the meat make a broth. I like to add butter to it and drink it. Even my man was like "Have you been going to the gym more??" Spoiler alert, I stopped going and decided to focus on my diet and walk when I felt like it. A couple family members have noticed I'm smaller, and whenever I eat, its only meat. I get comments like "you dont want more or rice? Red meat is so bad for you and expensive. You're going lose your muscle. Its just water weight, so don't get too excited" I went to the gym last night after taking almost 3 weeks off, and I beat my PR. I do believe that I lost some pounds of bloat and water, but when I look at myself in the mirror with no clothes on, I indeed look much smaller. My fupa has always made me insecure, I was 265lbs and got down to about 180 just reducing what I ate but I have been stuck here for about year even tho I work out A LOT. It dawned on me that It had to be my diet. Literally in 3 weeks my fupa is visibly smaller and I actually think its kinda cute now. Idk what's happening, but I HIGHLEY RECOMMEND. Bless you and your husband, and I hope 2024 brings ya'll joy and prosperity.

[@73adinutza]

What about liver, if it doesn't work well?? Are lots of protein good for this person? Thank you!

[@bre6651]

@@73adinutza Hello I'm not a Doctor but I do watch a lot of testimonies and doctors talking about carnivore. Because humans are technically animals we are supposed to eat fatty cuts of meat so regardless of your issues it should help you. Maybe try it for a couple weeks and see how you feel? Or simply increase your protein and lower your carbs and sugar. I really don't believe anyone should be eating processed carbs or sugar

[@mattk1693]

This has been such a beneficial video for me! I've been struggling for a long time and I feel like Adam Sandler in Big Daddy when he is telling Julian to enjoy his metabolism because "I have a glass of water and my ass jiggles for 2 weeks!" Haha😂

[@LillieKane]

lol I’m glad the video was helpful! Thanks for the laugh. Have a great weekend 😀

[@savageairsoft9259]

Great video. Thank you

[@lightzout7239]

It's crazy how a little weight can make you look like a completely different person. Lillie Kane looks beautiful

[@michelle04258]

This is an excellent video explaining the process of losing weight properly. I am currently reverse dieting as I was undereating for so long and I didn't realize how low my calories were. Once I discovered that, I took my calories up 500 the next day and have stayed at that level now for almost 3 months. I only gained about 2 pounds. I was weighing myself every day for a while because I was terrified of regaining any weight. It didn't happen. I eat only whole foods and I plan to do a cut in about a month because I want to lose my last 20 pounds and then I am done.

[@ronaldjones996]

Good way to adjust to stalls! Slow to go up to maintenance and rapid back to weight loss drop in calories!

[@gonegolding]

Wish I'd seen this video a month ago. I've now subbed & watched a few of your vids. I'm just hoping what you are telling & showing me can help. My biggest problem at the moment is an under active thyroid (Hypothyroidism) that is not responding to medication...and being 67 years old.

[@maryberberoglu6759]

Thank you Lilly 😊You make my day with your enthusiasm and sharing. ❤ MaryB

[@pabloperez2547]

Great video Lily, I think calories, think carbs.

[@bigaz72]

Lillie love your stuff. I never liked the calories in vs calories out argument. Sure I can cut the heck out of calories and increase my activity even more. But then I walking around hungry depending on the content of those calories. When I count cals first and make that my focus I almost never hit my protien goal. Ever notice how you can eat a whole bag or crackers/chips/cookies but still hungry later. But now I'm feeling like I have to put on the brakes causing I'm approaching or overrunning my calorie limits.

[@Jamison77]

This is so helpful! I was just in the middle of hitting a weight loss stall. Thank you for being so thorough in explaining this!

[@numnumbeefguy]

Great video!

[@KCCAT5]

This video is perfect timing for me. I have been in a stall and what seems like forever I can gain 15 lb in 2 weeks it'll take me 2 months to lose 5 lbs I have one of the slowest metabolisms on Earth. And have not been able to figure out how to kick-start my metabolism without eating six times a day. Which is what I did on one of my previous diets which was low carb no fat and eating 5 to 6 small meals a day every meal was paired with a protein even when I had fruit. But I was losing weight that is until I went through menopause and then everything just came to a complete stop

[@sherrischwartz6844]

Good video. Take care.

[@watsonstudios]

I like the 'pat of butter" pillows! 👍

[@carolejean63]

Great video

[@LillieKane]

Awesome thank you!

[@alexachenbach821]

Thx for sharing 😊

[@becksbitofblue]

I made a gelatin gummy treat and used flavoring few drops of stevia glycine. 1 tabsp 10 g protein gelatin.

[@tinatremblay]

I started my carnivore journey 14 Jan, weight has gone from 163.7 to 162 average cal 1525. If I do the .20 average should be 1220. In all honesty the 1525 seems to be too much for me at 5’1, and I feel stuffed and that’s only eating two meals morning and afternoon. This week has been hard cause the dire rear kicked in but so far a 1 tsp of peanut butter has been helping it stop during the day. Going to stop the extra butter and see if that helps plus it will drop the cal by 300. Thank you for your videos, hope to really start to see the benefits of going carnivore soon 😊

[@LakeOuachita]

I am 5'3" , 68, limited mobility (sedentary) due to back injuries....and i eat 1225 a day..but i only eat protein and fat, i eat very few carbs. Macros are important. I used an app/calorie calculator to lose #70 over 18 months...keto, and keto-vore...now more carnivore.

[@kat8929]

If you want a more accurate calorie calculation, look up a basal metabolic rate calculator and put in your measurements.

[@bradleyhenderson1198]

I've been right around 2k and holding steady or slightly loosing weight. I have found when I up my intake to 2500 I am more likely to lose weight over a week. Clean keto-carn.

[@chriscarnes1083]

This helped me understand so much...i went to a doctors office saw a MEDICALLY LICENSED NUTRITIONIST who told me that my MAINTENANCE calories was 1600 im a 32 152lb 5'9 male who works construction,surfs 3 times a week and does Jiu-Jitsu or works out the other days...i told her this,and that that should Add calories to that number since im not just sitting on a couch all day,she said thats not correct its 1600.So i shouldnt be eating more than that a day and only eating 45g of protein...i got up and walked out lol...i hit a weight loss platue at eating 1800 so guess its time to eat more! Thanks for the advice!

[@czawaideh]

Great video. I couldn't find the chart could you link it. Please

[@redcronojm]

i used to be a powerlifter, switching to calisthenics and walking 10k steps daily. My metabolism isnt working and ive been on keto for years. I really just want a easy way to figure out what to eat. Me at 32yo 5.5 ft and 200 lbs. I feel like i eat under 2000 cal.

[@emmaschauer5409]

I love how you don't even touch the doughnut with your hands 🤣

[@HateDietPepsi]

Losing weight is easy with resistance exercise all muscle groups 3 days/week, eating keto or carnivore, and sleeping a lot. Although it may not be the fastest way to lose weight at 1 lb/week, it is the least stressful way I've found to lose weight. For snacking, I drink coffee with a bit of heavy cream. If you want it sweeter you can add allulose.

[@jay6817]

OMG A Calorie is not a Calorie!! Never heard that before ! LOL Yep, glad you finally got there too.

[@Socialine-mz3xi]

🙌 but what about vitamins and heat, will cooking destroy all the vitamins, do i have to eat eggs raw?😮 😉 Thank you. Great channel. 👍

[@suzannemarie7125]

I’m going to be 67 and I feel great. Sometimes I would eat ground beef and onions with fermented sauerkraut. What do you think about this ? I was eating fermentation because another you tube channel said my gut controlled my life. 😂. Thank you!

[@LillieKane]

That sounds amazing! I love onions. Fermented foods can be really great for the gut microbiome :)

[@suzannemarie7125]

@@LillieKane fyi - any meat, especially organ meats and even sardines….are palpable with onions/garlic…sautéed or raw. Cheese is also great on these proteins. My 2 bit advice on dairy (especially) is read the label for no additives like carrageenan and must be organic and not pre-shredded cheeses. We buy half of a steer from a farm with all the bones and organ meats and pressure can it. I even make meals in a jar that are pure protein. Oh you make me LAUGH AND LEARN.

[@suzannemarie7125]

Please tell me, Is ham, brats, and other sausage considered complete proteins we can eat along with canned meat ( if it was a last resort).

[@denia1594]

Have you heard about Dr Mindy? She teaches about Metabolic switching. I would love to see you 2 discuss your approach. I believe you could develop THE perfect diet plan... For myself fasting works pretty well. It does what you describe, but throughout a day/ week instead of weeks - months.

[@elizabethweaver2244]

Where does exercise play into the formula. If you are at maintenance calories and hovering on no weight loss despite a healthy exercise program and a carnivore/ketovore diet and 48 fasting once a week. How would you approach that? Splitting exercise expenditure and calorie deficit? Just a 15% calorie cut? Just not sure how to put fasting and exercise into the equation or not put it in at all.

[@patricialobos1263]

What are your thoughts on using protein powder? I use a protein powder that’s called. Just ingredients. Taste great.

[@alena7085]

Last two weeks i ate only meat and butter, this week i added cheese and cream back in and i really desperately want to eat junk again. Sooo it's back to meat, butter (and some eggs)...

[@bradleychapman3118]

Good afternoon… hope this message finds you well… I was wandering if you could let me know how many oz of ribeye to eat to obtain the following…have not found a formula for figuring it out… units of measure screw me up. I’m 65 not very active because of physical injuries weigh 230lbs 5’11” and want to weigh around 165. Is that an attainable goal? Any help would be greatly appreciated. bbc

[@4nikkimay]

What’s the app you use to track? Hard to find a free one these days.

[@arianasilesia2500]

What chart is that what is the name of it so I can look for my maintenance

[@jameslewis5493]

I had to stop eggs to eliminate dandruff and Psoriasis on carnivore.

[@edith3183]

Do you know if this will help me with my anemia?ive always been an animal protein lover since i was a child!i grew up overweight but i know it was the amount of carbs,junk and activity level. I went through my teenage years fasting and eating way too little, i knew i messed myself up because when i got pregnant i was told i had anemia.i had a lot of hairloss as well.12 years later i am overweight and still have anemia 🤦‍♀️

[@corbinhudson9902]

Don't Be Silly Listen To Lillie .

[@janiceg7661]

Interesting video. I think post menopause is another ball game. I’ve been struggling for so long to lose the same 20 lbs, I almost want to give up dieting and just accept. I definitely can’t cut calories any further. I walk my dogs and also go to doggy park daily. I can’t understand this….

[@tilly9749]

Have you tried intermittent fasting? I am also post menopause and that is the only thing that worked for me. I did not count calories. I reduced carbs naturally by no snacking and no second helpings

[@akorn95]

❤️❤️❤️

[@aidanpoulter9514]

Hi Lilly (if you read this.) does anyone know: When Lilly kept saying 'your body feels worried about whether it's gonna get calories'. I was thinking 'does your body think? Wouldn't it make sense if your brain thinks.... And your body becomes chemically stressed (or chemically stressed from emotional stress???) and then hormonal pathways chsnge and your body Reacts? Do we know therefore if singing, fun, relaxing and saying positive things, seeing loads of food MAKE you keep losing weight through thoughts making the body relax. I'm throwing a lot out there. I'm for one, terrible at counting and have no device right now that can use cronometer, which is an awesome app. So random and ADD thst planning meals for calories and keeping to plans is so hard for me. So I stay close to carni or ketovore to be eating till full. Still seems I can est like a pig. Stressed as hell in life. Stuck at 230lbs for weeks and weeks except when I've fallen for a few days. Does anyone know science about positivenesses effect or lack of. Thanks.

[@melissac4720]

What about if you meet the fat & protein macros but are still low on calories…. That is happening to me everyday! My protein is 80 grams fat 99 grams - carbs 0 grams calories set to 1200 - I meet my protein goal close on fat but calories are always a 1000

[@MrCox2121]

Mayo Clinic has a more comprehensive calculator.

[@runemartinguldberg9056]

New health hack: Listen to a video with someone super positive. Change brain chemistry and your good the rest of the day. Lillie is highly recommended for this purpose.

[@SarahPerine]

I’m just so sad for the 2000 calorie a day donut… that would translate to just a 1-2 donuts?! Versus like 25 eggs?!

[@njjen3953]

I am eating 110g of protein, between 80 and 110g of fat, and less than 20g of carbs per day, and I am losing about a pound a month. I lost 100 pounds in a year and now it is barely moving. I still have 60 pounds to lose. What am I doing wrong?

[@LillieKane]

That’s where I’d say you likely should increase your food intake slowly to boost metabolism and give the body a break from being in diet mode. I hope this video explained how to do that 😀

[@njjen3953]

@@LillieKane Thank you.

[@matzky]

50 kcal per 14 days is really slow. if you add 100 every 7 days, a 700 kcal increase can max equal to 1/5 lb of fat (if its all stored as fat, which is highly unlikely), so doing 100 kcal to perhaps 200kcal increases every 7 days is still a slower, more sustainable way, and increasing food without adding too much volume is still really easy as you can swap to more calorie dense foods. then it wont take forever to switch between the cycles of cutting, reversing and building. personally went from 1800 to 3200 with 100-200 increases per week depending on the scale feedback. high G-flux is waaaay better IMO for overall health, mood and performance.

[@antjee]

How long did you stay on the 3200 calories and did you gain weight?

[@matzky]

@@antjee barely gained any weight, the metabolism adapt. move more and eat more is the name of the game

[@KevinAmatt]

The world is obsessed with weight loss. Eat healthier then you will lose weight.

[@katk1958]

With my severe brain-fog from significant health-challenges, PLUS all the conflicting calorie data apps, I've given up trying to figure my food's calories out. I'm older, on a very low income of SSDI. I'm trying to figure out my calories/day for consuming: plain cooked ground beef, sardines, rarely some chicken thighs, eggs, butter, boiled broccoli, french cut green beans, cauliflower, brussel sprouts, coffee, tea, water. That's all I want. I need it very, very simple. I can eat the same simple meals everyday. I just cannot figure out my calories. I'm practically bedridden, but I make myself get up for the day and do my various little chores, etc. Ideas, anyone? I want to lose 60lbs.

[@nrob450]

I hope Lillie responds because I'm not professionally trained like she is, but from listening to scores of her videos every day and other carnivores, the big red light sticking out in your game plan is the veggies. If you could bravely eliminate those, you would likely see consistent health improvements, followed by incremental weight loss as your body heals, sometimes a bigger weight loss the first week or two due to the water weight. Be aware that when starting carnivore or keto, people get something nicknamed keto flu where you might feel sluggish for a few days and possibly have diarrhea due to increased fats, but this will resolve within the first month from what I hear. PS Lillie may say to incrementally inch the veggies out, observing how you're feeling, so your transition is smoother. She herself likes to end the day with yogurt and fruit because that works for her body.

[@ethelbruwer5295]

Hi, are you allowed Kefir on carnivore

[@flywithabel]

The thumbnail tho... LOL

[@jessicaramos2804]

❤❤❤❤

[@ritabent1790]

What about breastfeeding please ? Is it safe for my milk supply to follow your method ? Thank you

[@chriscarnes1083]

But wouldnt increasing calories back to your resting intake not result in weight gain itself because youre not going over maintenance

[@ifmakeupcouldtalk]

Lillie your videos are very informative, but I must warn you about the red light face mask. Please look into buying an EMF reader (one that also reads EF and RF) and see how much dirty electricity electronic devices give off. This "mask" is going right up against your brain, which is so harmful. Products that are of huge concern include, cellphones, ipads, wifi, tv, clocks, ear pods (these things are deadly), etc. Get wired headphones, put devices in faraday bags, turn off wifi at night and try to eliminate the use of cellphones as much as possible. I hope this helps.

[@ekansnake]

i don’t track anymore but when I did I found a correlation between eating on a deficit, fat loss and getting more hunger signals throughout the day, so instead of counting I eat whole foods mainly animal protein enough to feel hunger once in the morning and once before dinner. If I never felt hunger I was just maintaining weight and If I was stuffing my face, feeling bloated and disgusting I know I was in a surplus. Took me 6 years to figure that out 😂

[@tylerdinetz8729]

Constantly having to cut and bulk sounds annoying and completely unnecessary. Just diet until you're satisfied and then eat at maintenance

[@debzora]

How do you go strictly carnivore without dealing with constipation?

[@garyglynn9945]

Damn, Lillie. I don't know if I can stuff any more food in my face in a day than I already am. I do know that by periodically increasing my protein and lower my fat and cals (PSMF), I see greater fat reduction. It's always a moving target with me. Anyway, love content!

[@MarcusBarnabassisSystersSonne]

I never thought of the donut diet 🤔 LET'S GO!!!!

[@l-pv5793]

So you are saying that your body transformation was all on 2k calories a day? From starts to finish?

[@Teenagegoogoomuk]

That's one hell of a thumbnail from a distance?

[@voswouter87]

Your metabolism will change if your body thinks you're starving. So simply eating less can easily cause you to gain weight, especially long term. Because you cannot maintain going hungry for long. It's better to just eat healthy: meat.

[@victoriawebster8816]

I HATE counting calories Urghhh 68 5’1” Just starting carnivore again

[@chrismarcus3058]

glad to hear your are keeping your supermodel fingers and toes delicious with no fungus and right diet

[@robertbeckler5058]

Yah and what if you don't want to lose weight? How about just getting healthier and staying at the same weight