I finally lost weight after changing THIS one thing!

[@marshagrobman4975]

"The person that has 100 lbs to lose at one point only had 20-30" Lillie, this is spot on and touch me profoundly! I kept thinking the 20 lbs would take care of itself. Now, 20 years later, I am sitting at needing to lose 90 lbs. Great video!

[@katiea.244]

I have 20 lbs to lose. 20-30 lbs is a lot of extra weight to carry! It’s not healthy. Let’s focus and do it ladies 💪🏼

[@victoryluck]

Someone was complaining to me, saying that an extra ten pounds is no big deal. Here is how you know that ten pounds is definitely a big deal..... Fill a tote bag with several things (anything) until it weighs ten pounds. The way to know is ... get on the scale and remember the number ... then, keep getting on the scale, and each time, put more things into the tote bag, until the scale goes up ten pounds.... so then you have a ten pound tote bag. Then, attempt to carry that ten pound tote bag for a whole day, and never put it down, even if you have to sit down and keep it on your lap.... and see how you feel ....see how long you can carry that ten pound tote bag, until you can't stand it ... I don't think you will make it to the end of the day. This is what ten extra pounds is really like. Your heart has to pump blood to all of those extra ten pounds, all the time. It is amazing to me ... that an overweight person can carry a hundred extra pounds on his body all day ... but if you ask him to lift a box that weighs 100 pounds, he can't lift it. So, of course, it is difficult to run up the stairs very fast, when you are "only" ten pounds overweight. Try running up the stairs very fast carrying that ten pound tote bag also.

[@Ivan-ps6go]

I agree 100% with you. We need tough love, in other words, being straight forward

[@LillieKane]

Let's wake up and get it together! :)

[@kathyc7284]

I agree too.

[@janonthemtn]

Yes, need to lose 10-15 lbs. The only thing that worked for me is the every other day diet,, only doing it keto with all healthy options, no processed foods. My fav treat is a zevia creamy root beer with a little heavy cream.

[@nathan2813]

@@LillieKane Haha, at first I thought you said, "Let's WAKE UP together!" I was like, "How do I sign up for THAT??" 8oD

[@nancyw8341]

Menopause - ask your doc to recommend a doc that will prescribe HRT. I do everything she says to do, and have been for years. This is an excellent video!! Listen to it over & over. There are honestly NO excuses!!! I don't want to hear about the exceptions to the rules. I am 68, 5'6", size 8, 135 lbs., and a 9. Weight lifting is the fountain of youth. It is a must! I lift heavy. Eat right! Eat low carb, high protein. Do food prep. Just do it!

[@MenopausalCarnivore-pg9yl]

I am 56 and in menopause -was really doing well with keto before and at goal weight, walking every day etc loving my life - menopause has been incredibly life changing - fatigue, joint pain, rapid weight gain - now carnivore and still struggling so bad - my family doctor retired a year ago and I am on a wait list for a new doctor in Canada ever since - I was able to get a referral (from online medical service)for a gynecologist recently and was contacted by their office to advise it was 24 month wait - so I need something besides HRT as an interim solution - Mostly I want to feel better but I also very much want the weight off again too - wish HRT was an easy answer. Even when I get the appointment, I expect I'll be refused because I have migraines and I was told that reduces my candidacy for HRT. If you have another suggestion - LOVE to hear it, - But will add the weight lifting -I have heard that before.

[@nancyw8341]

@@MenopausalCarnivore-pg9yl A 24 month wait??? That's terrible. I would make sure to count your macros meticulously if you want to lose weight. Lower your calories. You may be eating too much fat on the carnivore diet. Even when I did keto I did not eat the fat they said to eat. I thought it was not healthy. You can't eat f a lot of fat and lose a lot of fat. The weight lifting will build muscle and the muscle helps your body burn fat. I wish you luck.

[@maddworld3317]

@@nancyw8341 AGREE. I've been lifting pretty heavy weights for over 10yrs and it's the key to movement and agility for me! I was in sz 4 for yrs but now 6 (you kinda spread out in 50's ug).

[@uniquenobody8148]

@@MenopausalCarnivore-pg9yl Same for me but iam on HRT and it has made me put on even more weight especially in the chest

[@tamigreever6852]

Love, forgiveness, gratitude, long-suffering, meekness. . .these fruits of the Spirit can only grow from deep roots. A carnivore diet will begin the process of letting go and learning simplicity; and The Word will perfect it. There is One Who let it all go; the greatest healer this world has ever known. Blessings, Lillie!

[@jgl2920]

On April 20th will be a year since I started my clean carnivore journey, that day also I will be 50 years old, I lost 100 pounds and no more meds for me. I feel alive again, if someone younger or healthier than me don't lose weight with this diet is because is cheating badly. My back is broke, rheumatoid arthrosis and I am in a wheel chair, gym is not an option for me. 75 more pounds to go. Now think about it, the old guy in a chair can do it.

[@YeshuaKingMessiah]

I wasn’t cheating Carnivore 5 mos, maybe lost 10# out of 50 Not everyone cheats lol

[@hollymccormick1895]

GREAT video, thank you Lillie!

[@dessaarnold7540]

Great job!

[@Ayverie4]

Young people can have health issues too. Congrats but lay off the judgement

[@davidvogel6359]

thank you. I had a stressful day helping a neighbor who had a house fire today. everyone is ok. I was going to go get a restaurant cheese burger without the bun because I was in a hurry to eat. I instead cooked two hamburger patties and put a slice of cheese on each and skipped the sweet catsup and sauce and bun. saved the calories and carbs and cash too. I am looking for the doctor to say, you don't need metformin, you have lost weight and your blood pressure and cholesterol are down! ❤

[@johntravis7304]

85 year old me would say "F every family member that told me to finish my plate" "F every gym class where I was picked last" "F every fear about being laughed at while working out" "F every family/friend that said I was being uptight about food" "F every family/friend that said if I didn't eat their meals I didn't love them" "F every friend that got me into video gaming instead of basketballing" "F every self disrpect I gave myself about selling myself short" "F every downward spiral where 1 slice became a pizza" "F every workout that led to an injury that led to not working out for a month--LONG after healing done" And you know. The big one "F myself for using food to find happiness." Because trust me, I've eaten long past being stuffed. 40 dollar worth family meal twice a day. Yes that's 80 dollars a day. Of fast food. Almost shitting my pants and breaking the bathroom tile floor and still eating. If that much food won't make you happy -- do you really think 1 slice will make a difference? Be honest, grow up. It's not a sacrifice, it's an investment. Life has more to it than your tastebuds and stuffed tummy. I promise you, it's waiting for you out there, just take it.

[@MythicStealth]

You are F-ing awesome!

[@paulacharman]

"It's not a sacrifice, it's an investment." 🙌 Thank you for that!

[@KathytheMama777]

God bless you for saying this! ❤

[@Jammer411]

NOT SHY ON WORDS ARE YOU? LOL

[@johntravis7304]

@@Jammer411 nah man going from 500 to 300 pounds takes such a life change, everything you think has to change. My environment doesn't always support the change I'm making, so tbh yeah I talk to myself alot, loudly, daily. You gotta be your own coach sometimes.

[@MythicStealth]

I lost weight last year and got to within 5-10lbs of my goal and stuck there cuz...not so motivated. I don't want to get comfy! Thinking of what my older self would say: "You're so close! What are you waiting for?" I feel like a failure when I don't hit a goal yet here I am hovering in a comfort zone. Good points as always Lillie!

[@Peculiar_Victorian]

I am the same! My weight has just sat the last number of months (I just turned 55) no matter what I have been doing. I walk, I am carnivore and I fast daily (18/6) . I am within 5-7 pounds of my goal and I am not sure what to do. I just try to be happy where I am because I have accomplished weight loss (85 pounds total over almost 4 years) HOWEVER, I am not happy! I am trying so hard and I feel frustrated. Reading this back I sound so pathetic, ugh! All kidding aside I am proud of myself just frustrated.

[@vickimills9263]

​@Peculiar_Victorian sure hope you broke through! Similar situation, and hoping yesterday was my last pity party. Now going to make the changes needed to lose this last bit! ALL THE BEST!

[@shawnh1158]

Being kind to my future self boosts my attitude. It’s not the big things in the distant future but the accumulation of the small sustainable actions. Some examples : setting up coffee kettle for the next day, food prep, parking further from the entrance, smiling, extra stretching when picking up or putting away. Self care is selfful not selfish.

[@ericataney]

You and Dr Ken Berry are my favorite health content creators! Great work on this one! You and Dr Ken have made a greater positive impact on my health than any other healthcare providers or coaches, ever. Thank you!! 😘

[@jaybanerjee55]

I had a call with Lillie today she is no BS and gave me fantastic advice. My personal trainer oversaw pro and D1 athletes and his advice was very similar so she really knows her stuff. She is also super relatable which really gives her credibility. Great video and the truth!

[@WooBunny]

When self hatred leads to self change and finally self respect. That’s how I viewed health for me. I needed “hatred” of my current self to want to change to “love”.

[@nathan2813]

Gunnery Sergeant Hartman in the movie, Full Metal Jacket would agree with you! (Well, at least until his harsh, insulting training style culminated in a recruit KILLING him!) :oO 😂

[@kathicarter1426]

Well...85 year old me is only 20 years in the future and I wish I had listened to her sooner! I have improved my health a lot and hope to improve it more or at least maintain. Thanks Lillie!

[@Free_1787]

You crack me up. Sittin and layin is my specialty. Good reality check. Thanks

[@hillysuze]

I just found your videos today and have been binge watching. This video really struck a chord with me. I've been overweight for a while and been saying for years I need to get my weight off because I don't want my kid to take care of me when I'm old but still haven't gotten my butt in gear. I'm going to change my mindset starting today.

[@rickthain8538]

Wow, young and 85 year old Lilly, this 64 year old T2 diabetic man is impressed. You are indeed smarter than anyone I've seen in your age group or mine. New subscriber.

[@Jamison77]

Truth! I love your perspective! I feel so empowered after watching this! 👍

[@LillieKane]

Yahooo! I'm hyped up to be a better version of myself :) let's be better humans!

[@jenniferalexander4376]

Just found you! Amazing, so true. I had 14 pounds to lose 4 years ago. Now I have 25. This is a great way to look at things to get me in gear.

[@micah_noel]

This is what I needed to hear. I’m in the 50lbs category and I actually got cocky after having short term success with keto multiple times. I actually said “I know I can easily lose 20lbs in a month and feel like a new person because I’ve done it before so I’m not going to feel too bad about where I am now”. But as I was saying that I was overeating junk food and gaining more weight that I knew I’d eventually have to work even harder to lose. It’s not something I can figure out later when it feels more urgent or convenient. This is my life and I need to change, now.

[@patricke.987]

I agree with you on the basics. But you are being hard on yourself... I have been a Ketovore for about 9 months. Before that, I had to work out what diet would work for me... that was an add'l 3-4 months. As a 53 y.o. man, my goal was to get off the diabetic meds that were causing more arm then help. In the last year, I lost 96lbs. I am now off the meds. I am about 35lbs from my ideal weight. I am feelig great and I don't feel the need to cheat. So I feel like I am doing things right. But I had my struggles... What I have learned is don't be too hard on yourself! BUT STICK WITH THE PROGRAM but you might need to adapt! That's life!

[@ghost9-9ghost]

Lillie is totally uneducated...not qualified to give health advice.....and she's am obsessive zealot narcissist.... She should have her channel cancelled

[@nancyw8341]

I do the opposite. I am very hard on myself. I am the strict disciplinarian. I know what I have to do to keep myself in line or I will fail. I am also very happy & content. Just do what you have to do. Only you know yourself.

[@njjen3953]

I have already lost 100 lbs. I still have 60 to go. I had gastric bypass surgery and I am strictly Keto. I am no longer diabetic, had stage 3 kidney disease which has majorly improved and I can walk. I was in a wheelchair before surgery. However, both my knees are bone on bone, so I was swimming for exercise, but now I have a rotator cuff tear. I am terrified to exercise because I don't have time for surgery. I have a dream job, that I started in December. I don't want to be laid up and unable to do this job. My mental health has improved by 99% due to doing what I love. I have been stalled for 6 months.

[@debbiekirk7099]

Try walking on grass if possible, much softer on you knees and joints. Just do a little and gradually increase as you can.

[@pandasouldesigns]

What a great video! I have 40 pounds to lose and I love your examples of "what would healthy Lillie eat" or "what would 85 year old Lillie do". That makes it so simple to follow. Love your videos and your approach to a healthy lifestyle ❤

[@WendyGrizzell]

I needed to hear this 30 years ago! Wow, what a wake up call. You really put things into perspective. Thank you so much!!

[@adambundy6349]

Lillie you’ve been putting out banger after banger videos, but this might be the best yet! And so applicable to anything you want to get out of life (not just weight loss) 🔥🔥

[@dianetrue2396]

Tough love. Yes. Truth is loving. A real friend loves you enough to speak the truth. ❤ Fantastic video. I applaud you. Hope this sets many who are struggling Free! God bless you and all your listeners with good health and much success in their attainable goals.😊

[@taylorsmart3192]

Every time I watch your videos it kicks me in gear again to say hey what are you doing?? LOL thank you so much we need that!

[@LillieKane]

Perfect, that's what I like to hear. To be fair, when I make these videos it also makes me kick myself in gear too LOL Have a blessed day Taylor :)

[@pobrigham]

well said. Bravo. You are talking to me. We need to be real and accountable with ourselves. 👏👏👏

[@NoFeArChiC2]

You're such a beautiful soul and so wise, love the practical/real words you share, as always, thank you!

[@SirCharles12357]

That old lady video effect was awesome!! Love your message. Keep up the great work!

[@cara0291]

YEAH!! Lillie is so funny and straight. Love it!

[@Sailingintothefuture]

4/27/23 was my start date in the gym and to be honest it was the first time I went to the gym with a 10 mindset. I set a goal of losing my dadbod and I hit that goal pretty recently and I told my wife that I was waiting for someone who knew me but hadn’t seen me in a while to just say. Man have you lost some weight because you are looking good. What a Great Day that was. 😊

[@thecarnivorecollective]

My favorite content creator! Happy Wednesday Lillie!

[@LillieKane]

Aww thank you so much for your support. Your message brought a huge smile to my day, thank you! Have a smiley day :)

[@ghost9-9ghost]

Why is lillienyour favorite? She's literally an unethical liar

[@anonymous0340]

@@ghost9-9ghost then why are you here lmao

[@thecarnivorecollective]

@@anonymous0340I agree with you!

[@marcelloantoniodreier4795]

I got my own business in the therapy field and hustled the last 4-5 years my ass off. Now I am booked 2 months in advance, having little rest times, sleeping very little, therefore I can so relate to you Stress wise and not saying NO. Working on this for months. at the beginning it is VERY hard to say NO but it gets better... thank you

[@kteacher5662]

Your style of youTube videos has truly evolved. Your messaging is based on common sense. You cut through all the noise and explain these food concepts in its most fundamental understanding. Keep up the good fight! 👍

[@gracemarsh9707]

Thank you Lillie I have recently started a high protein diet thanks to you and doctor Layman. I only have 14 pounds to lose but Keto was no longer working. You are a great inspiration.

[@julieperry6247]

Hi Lillie! i've been watching you for about 6 months. In that time, I have noticed the dramatic change in your hair!! It looks so healthy and gorgeous! Good job!

[@TriggerTrue]

Yes! Sleep has been my kryptonite for the last 5 years. Having babies helps me wake up early but they also worsen my insomnia. Running on less than 6 hours a night for the majority of that time has 100% hindered any weight loss. It’s pretty defeating that I’m still at pre baby weight and needing to lose 100lbs. Gaining 40lbs per two pregnancies back to back within that 5 year time is wild that the body can do that; which makes me optimistic to lose weight once I can sleep better.

[@heavenbound-1957]

Great video Lily…… I am a 67 year old woman and need to lose 25/30 lbs. I really needed to hear this tuff love 💜

[@deneldalynngiovinazzo4157]

Thank you! I really needed this! I don’t have anyone to encourage me. Sometimes I feel frustrated and alone and get discouraged and give up. I’ll keep this video to watch again when that happens. Keep me motivated Lillie!

[@beebasse]

I needed this. I have 150 pounds to lose and it's serious for my kids. ❤

[@ErikaHernandez-zm7qk]

More than just "weight loss advice" for me this video was "Life Advice". What a great way to put it!!! Thank you so much Lillie!! with all sacrifices come great rewards, and this advice is exactly what I needed to hear, because we have to live our life thinking of our love ones and building the type of relationships we want in the near and far future, Thank you!!!

[@lilaclion929]

Since last September (almost a year ago) I lost 57 lbs. by June. What a difference it made in my health and quality of life. I have gained back 10 due to eating everything including alcohol. I know what I need to do. I am getting back on the carnivore train because that’s when I feel my best. Yep, I’ll need to detox from sugar again but necessary to get to where I want to go. That last 25 pounds will be gone by January 2025. Then I will need to maintain. I WILL get there. My why is for my independence and be healthy so I don’t need to rely on any one else. I want to serve others. My 60th year will be my best, doing what is best for my health.

[@InTheMiddleOfAForest]

Applause... Applause...... APPLAUSE!! You needed to say this...more importantly.... I need to HEAR & APPLY this! Thanks Lillie!! Geri Griggs

[@Pomsbunny]

Absolutely SUPERB advice!!!!!! THANK YOU Lillie! 🙏🙏🙏

[@normajeanshepherd8284]

Thank you Lily❤you hit the nail on the head…. Love you girl😊

[@LillieKane]

🤗 Sending love right back your way Norma!

[@LoveAcrossAmerica]

The truth hurts, but we need to hear it. Thanks.

[@Jammer411]

YOU SHOULD ALWAYS BE HONEST. TO BE HONEST!!❤

[@feduprn5765]

Fantastic message. Very insightful and inspiring. Thanks.

[@BX138]

In 2018 I lost 113 lbs. In 2024, I regained about 60 of it. I AM NOT GOING BACK!!!

[@rosieaustin9911]

My 85 year old self is SO happy to be with my grandchildren and great-grandchildren.

[@Betty7603]

I am 48 and in perimenopause. I was 53 kg all my life, and then 3rd kid and 58 kg, and then perimenopause and 68 kg in a few years time... so now i have 15 kg to lose (33 lb). It is a real challenge to motivate oneself, especially living with kids. Thanks for the tough love, it is a good kick in the ass.

[@marcelloantoniodreier4795]

Lilie! that was awesome again!!! Video Series Idea Part 2 What to eat Part 3 How to start moving MORE Part 4 SLEEP MORE & BETTER Part 5 shopping hacks from Mrs Simplicity Part 6 Things you not did think about before something like this. Have a great day!

[@trixieknits]

I started keto when I was 54 and my kids were 22, 20, 18, 16, and 14. I was still buying those waffles and stuff for the kids. Then I thought I need to stop that. So I did. They have access to eggs and bacon and they still eat bread. I do not buy any junk food. They’re now five years older and work or are married and gone, but they have to buy their own junk if they want it.

[@larkinwhidby6434]

Great message, Lillie! I needed it today! ❤

[@gel210]

LILLIE you have never been fat ,you are a eectomorph which is the best body type to have .

[@mikecardo]

As always, your insight into motivating people to better health is amazing. I am a mirror of all that you said in this video. Started with wanting to lose 10lbs...then 20 lbs, and then when it hit 30 lbs that I needed to lose, I got serious because I started thinking about old man Mike and didn't like where I was going. My wife and I both went to a ketogenic lifestyle, and having lost that 30 lbs so fast, I decided to set a goal to get to my high school weight. After 8 months ketogenic, I had lost 70lbs and am now 18 year-old Mike, give or take 48 years!

[@havanaj8467]

I’m 52. Been in menopause 4-5 years. I have eaten low carb for 2 decades. Been a jogger and lifter even longer. 5’2. 104lbs. No symptoms of menopause. I asked about hormones because I didn’t know. I was advised- no magic pills for you!!! I was also told keep up my great lifestyle and I may never have symptoms

[@Ampe96]

Thanks for this video, greatly informative and well done as always. Unfortunately I’m personally a bit tired of all of those weight loss videos, since I never needed to lose weight in my life, I actually have more of the opposite problem since I’m trying to put on weight and muscles. But on the internet it looks like everything revolves around loosing weight. Like half of the videos about the carnivore diet are about using the diet to loose weight. I understand this type of content is more popular because there are more people (especially in the us) that need to lose weight and not gain it, but I wish there were more videos about putting on weight in a healthy manner. My commenti wasn’t a critique to lily in any way, I really appreciate all of your content including this one video, keep it up!

[@firefliesandroses]

OK, this video needs to be watched/listened once a month as a reminder!

[@nealc7886]

Thanks Lillie! I need that kick in the butt because I’ve been slacking and cheating on my diet. That whole 80 year old you, made sense. You rock! Always love your videos.

[@lydiareyes7535]

Lillie, I like the fact that you are real. My biggest downfall is SLEEP.

[@memorizeitwithmusic612]

I’m only 1/4 way in and you’ve nailed me, Lilly.

[@KetoMama777]

Im not far from my ideal weight a few pounds. But I'm still working on the healing of the body i abused . So that's my why i do the ketovore/ carnivore lifestyle fasting. I have a lot of health issues behind me. Now its the biggest ones i have to get get them in the rear view mirror. Thanks for the slap your momma video 😂

[@evastanton4727]

Following you is the best tough love that I need. I’m a #5, I eat the right food and have lost 28# in the last 12 months and have 20 more that I want to lose. My moving is sporadic, my sleeping could be better and your 85 year Lily hit me hard, she is beautiful. By the way, I am 82 and will take this kick in the @ss and be a 10 for sure!!!!!

[@sallyedwards2400]

That ageing thing is so clever!!

[@toddshook1765]

Thank you for keeping it real. Yes the slap in the face approach at times is what’s needed. At this point in my life it is basically life or death if I don’t get to a 10 attitude. I need to lose 100 pounds and I guess not really focusing like I should be. Thank you for wake up call.

[@pookiroo]

Lillie u hit the nail on the head!!!! It's exactly that > I just literally dropped that one piece of toast 2 days ago. And my partner always blindsides me with a treat. After midnight last night he showed up with cream filled donuts. 😠 Brutal. At least I stopped buying treats. Ty for the encouragement.

[@nancymullendore]

This video was super motivating for the 5 lb I WANT to lose. THANK YOU LILLIE!

[@gnp4360]

If you're depressed, you're living in the past. If you're anxious, you're living in the future. If you're peaceful, you're living in the present. Being present is having your mind and your body in the same place at the same time.

[@christoph4977]

@gnp4360 Or, in that order, you cound have a serious depression, a serious anxiety disorder or be an ignorant moron not caring for learning from your mistakes or planning for your future. Just to put your non sequiturs into a different perspective

[@BarWatch]

Like ^

[@timkaldahl]

Having absolutely no sense of purpose and just wanting to be gone is neither of those. Today is simply numb and meaningless.

[@vickiepeltack538]

I had to listen to this one again! And maybe again after that. Thanks Lillie

[@kag3818]

And the older you get the slower it goes. I have yoyo dieted my whole life and now at 60 years old when I used to be able to lose 10 lbs month, I'm now happy if I hit 5 in a month. The difference is this time it feels like Im living my life and am not on a diet. I cut out the garbage and sugar and am getting at least 130 grams of protein a day. I'm doing strength training with bands 2 to 4 days a week and am increasing my steps. Even if I'm just walking around my house. This time it feels real. Thanks for your inspirational videos!

[@donnalofton7988]

One of your most profound for me. Thank you.

[@cordeliagarnet11]

Thank you Lillie!

[@Annalwayslearning]

85 year old Lilly is beautiful!! Xxx 😂

[@LillieKane]

LOL I thought she was kind of creepy. It made me laugh out loud seeing her haha

[@dianetrue2396]

Great visual. I like it n the motivation behind it. Good job young lady, from an older n fit former personal trainer and health aficionado. ❤

[@CK51515]

Lol you beat me to it 😜🤡

[@rocco7649]

Love her videos. So much knowledge and truth.

[@theretiredfatguy]

Sleep is the #1 thing I didn't get enough of in my main working years. I am 53, retired and get a bunch of sleep now. I now fight so many issues to list. Proper Family, Work, Rest balance is Key. Get that walk in and eat as clean as possible. I did retire early but there was a cost in the way I did it. Now, I am looking for work so I have a reason to get up over and beyond just for the family. This time, 4 to 6 hours a day of work, 2 hours of working out.. and keep eating BBBE and a little of other foods that you have stated.

[@RydinginStyle72]

As an older person you are very smart and wise at a young age you will go very far great videos😅

[@smithsmith1684]

Sage advice Lillie! Thanks!

[@carolw7493]

Thanks for the reminder about putting in more effort!😊

[@lgarelick]

I really needed this. Thank you.

[@CarnivoreQuest]

Awesome video as always Lillie. The BEST content on KZbin. Period. ❤️👊

[@robertm8734]

My 6 year old daughter told me I'm fat the other day. I needed that

[@amyleejohns]

Omg, nothing like the honesty of a child! One of my 10-year-olds told me the same thing a couple of months ago. Already 14 lbs down, at least 12 to go

[@AnneMB955]

Does she know what being fat means? Hopefully she doesn’t say that to her friends.

[@famofgamers8865]

Might want to work on some politically correct ways to talk to people about their bodies with her.

[@sjc04d]

You mean...lie?

[@robertm8734]

@@famofgamers8865 lol no, i dont lie to her about the dumb body positivity movement. Im fat. She knows what fat is. You can be fat and beautiful for sure, but doesnt mean you are attractive. lol Grow up

[@1975normal]

I like the tough love. It’s what I respond to. ❤

[@ElizaGreen-il4fo]

I need to hear that, thank you Lillie ❤

[@AmericanBeautyCorset]

I NEVER had a problem with my size and weight! When I hit Menapause I packed on the pounds, AS A VEGAN!! I eat clean, no junk food, no BS. No Meds! I have not been able to loose the weight! 😢

[@jorty.]

Menopause is tricky due to hormonal overweight. I think Dr. ERIC Berg talks about this and one more female dr Annette Bosworth /dr Boz that does keto, but I forgot her name. Surely do a YT search. She might pop up.

[@elvetaverhoeve7633]

I am also in menopause and I used to really like Dr Bos​@@jorty.But she requires a lot of lengthy fasting which raises cortisol and mixing my life miserable!

[@kmorewood573]

Great video! Love the 85 year old transition!

[@john.william]

👏👏👏👏👏👏👏 Thank you! Great video.

[@LillieKane]

Excellent! Hope you have a rockin' day John! :)

[@reneecarnochan7855]

Great video!! I needed to hear that! Thanks Lillie! I sm tracking everyday! You are a great coach. I love the Renee diet!!

[@WorldTraveler29]

Lillie, can you please help us peri/menopause ladies... would love a targeted video to help us also plz. Nothing seems to be working fasting/keto, not working the way it did a decade ago 😕... would appreciate any tricks to get the metabolism needles running in the right direction again. P.s. your 85 yr old version looks awesome. Old age goals for sure 😊❤

[@deniselogan2733]

Check out Dr Elizabeth Bright - that’s her specialty

[@vivio.g.4693]

I wish I had a friend like Lillie… Great video! Thanks 👏🏼🙌🏼🎉

[@tamaracarlson4290]

I have to say I am disappointed at all the carnivores shilling for LMNT, that is basically an expensive packet of salt, the meager portion of potassium (200mg) Is a joke and so is the 60 mg of magnesium. the daily requirement of potassium alone is 4700mg is that little 200mg going to do much for you? Seriously? not even to mention the magnesium

[@healing1039]

Don’t buy it

[@PamRobinson-s6i]

Thank you for saying it out loud 😊

[@mwebb3014]

It’s delicious and keeps me from drinking sodas and fruit juice. The various chocolate flavors satisfy my desire for dessert. I love LMNT for these reasons. It’s worth the price for me.

[@BradPuma]

Yes it’s disappointing, It’s expensive for what it is, I would rather buy more meat

[@healing1039]

Maybe respect each person's choice and needs. Some can buy it, others can't. It's okay 😊

[@mazsroy9]

Thank you Lillie. Good content. ❤

[@wintersprite]

I think, at the moment, 85 year old me would be saying “why can’t we retire 😭”. My doctor suggested as a goal for me to try to limit ultra processed foods and added sugars (I’m trying to do under 24g added sugar most days) but allowing for one day a week of not being so strict on the ultra-processed foods. So basically aiming for 80-90% healthy eating and 10-20% can be treats/ultra-processed. For movement, I’m mostly focusing on walking at the moment (with some days doing dance, hula hoop, shooting hoops, or another activity), trying to work out 40 minutes, 4 days a week (or more). My doctor reminds me that progress isn’t linear and to think of it as steering/sailing a ship. Sometimes you get off course and have to steer yourself back on course. My doctor also says to work on small goals that can be easily attainable. Small steps can add up.

[@KJ-lb4tj]

Or.... Go all in and go carnivore. The easiest diet to follow, you feel satiated, not hungry when you eat enough real meat and animal fat. You'll be in ketosis with no carbs and you'll be fat burning. No need for snacks or treats.

[@dianetrue2396]

Swap that junk for real food options. Fill up on high quality protein. Even simple things like chicken. Than add some salad or vegetables. A bit of fruit last if necessary. Full fat Greek yogurt with berries n some raw nuts worked for me. Or try some good burger meat, some fried eggs a bit of real cheese or some bacon, maybe onions n mushrooms. So filling. The cravings will go away.

[@CreativegirlVintage]

New subscriber Lillie. Needed to hear your tough love today!!

[@LillieKane]

Hope it was helpful. :) Have a blessed day, make it a good one!

[@diana4043]

Awesome vid Lillie. Thank you I needed this♥️

[@DrAJ_LatinAmerica]

#1 medical and coaching advice to lose fat (lose weight) should be Get Happy. If a person is not happy with - job, life, spouse, relationship, location where they live and possibly all of the above. Seen many quit their job, got a divorce and moved to a new country, now they have lost a ton of fat.

[@barblacy619]

Dandruff/psoriasis may be an inflammation response to something in your diet, dairy common Try elimination diet

[@MsActor2009]

Four best weight loss tips I was given. 1. Why are you thinking about food all the time? 2. You don’t need as much food as what you think you need 3. Don’t use food all the time for relaxation and entertainment 4. Eat more fiber!

[@leoladavis2623]

Awesome video Lily! You rock! So inspiring ❤️

[@lisahause8705]

Yes, I need to do more 30 minutes of exercise the 4 days , when I exercise…& I seriously do not need to eat yogurt…I gave up all grains , gluten, sugar all processed foods…I have been on a carnivore diet for 11 months…lost 67 lbs. I need to lose 40 lbs. to reach my weight loss goal! Take Care, Lillie! 😊👋