Core Exercises For Balance - Harvard Medical School Series #1

This balance series is inspired by the Harvard Medical School Special Health Report - Better Balance, Simple Exercises to Improve Stability and Prevent Falls.
This first day will help you warm up your body and build core strength.
To buy any recommended props or products go here:
balanceforlife...
To Join our Free 5 Day Balance Course click here:
balanceforlife...
Falls are the leading cause of fatal and non-fatal injuries in older adults. Balance naturally declines after age 40 and if you are over 65 you have a 25% chance of having a fall each year!
Our techniques are endorsed by several major health organizations:
Centers for Disease Control:
"Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi."
National Council on Aging:
"To prevent falls...find a good balance and exercise program. Look to build balance, strength, ​and flexibility."
NIH National Institute on Aging
"Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling."
Nate Guadagni & Mikey Latteri are Balance Coaches and have over 25 years of experience between them in Yoga, Tai Chi, Qi Gong, and Fall Prevention.
We are passionate about preventing falls and reducing their impact by teaching balance training and fall resilience.
www.BalanceForL... for more information.
Questions?
[e-mail]

[@kzookid2051]

Looking forward to trying these. Thanks.

[@BalanceForLife]

Looking forward to hearing about your experience!

[@glw5166]

I'm going to order this book. Thank you!

[@BalanceForLife]

Let us know how you like it! ✨