Count your steps to good health | Dr V Mohan

Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center.
Yet walking for regular activity can help reduce your risk of these common health problems:
Heart disease
Obesity
Diabetes
High blood pressure
Depression
Watch this video to know how many steps you really need per day for leading a healthy life.
#fitness #stepcount #drvmohan