CREATINE MONOHYDRATE - 5 SHOCKING FACTS | Timing, Mixing, Bloating, Safety and Fat Loss

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Creatine monohydrate is one of the most researched supplement in the fitnessd industry. Creatine is known for it's benefits to build muscle , gain strength and is an effective bodybuilding supplement. If you have been in bodybuilding , i am very sure you must have used atleast some type of creatine monohydrate or its different types maybe directly or in pre workouts.
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Creatine Monohydrate, liquid Creatine, creatine ethyl-ester, dicreatine malate, micronized Creatine and kre-alkalynt are just a few different types of creatine.
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How Many Sets To Do for Muscle Gain: • HOW MANY SETS AND REPS...
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No when it comes to Creatine people are very confused as to when to consume creatine or how to take creatine. Not only this people are scared and ask is it safe to consume creatine and are afraid of creatine side effects. Honestly for a healthy individual creatine is safe to take. But then there are different questions regarding cretine mixability or creatine not mixing properly or can you use creatine while cutting. I have already made a video on fat loss and creatine. Different types of creatine have different ph and if a certain form does not suit you or creatine causes cramping or bloating, you can try other forms. Also people are scared that creatine causes bloating, which to some extent is not true and I have already explained in the video. You will get some shocking facts about one of the best bodybuilding supplement i.e. Creatine monohydrate
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Best Indian Fitness Channel by Abhinav Mahajan

[@Salman-gu7zf]

Man y r awesom your information is valuable so keep it up🔥🔥🔥

[@sohithreddy3641]

awesome information given in short and sweet technique!!!

[@satvik4593]

U know what's different about him than all other KZbin channels?. They waste 10 minutes on their introduction and useless information while he talks to the point. Much respect for that 👍🔥💯♥️👌🤙

[@shaanshukla2172]

Bro I am 16 years old kya mai creatine le sakta hoo

[@satvik4593]

@@shaanshukla2172 bhai le toh skta h

[@shaanshukla2172]

@@satvik4593 mai lekin gym ni jattta

[@satvik4593]

@@shaanshukla2172 tu paagal h kya kyu lega bhai😂

[@shaanshukla2172]

@@satvik4593 matb kahna kya chahte hoo

[@AsifKhan-dk8xp]

what a quality video. thank you for information

[@entertainingmixer9513]

I see your video for the first time and I am impressed. A sub from me. Keep it up man

[@roninenlightened6350]

The warm water mixing is true. Creatine absorbs better in the system when mixed with water and then consumed. I have personally tested both for months and I'm a living example to attest the results.

[@margavpatel8660]

Awesome video brother..

[@PradeepKumar-wu1rl]

It's fabulous video sir, please make a video on (how to get protein lab test done)

[@sunitdeka7580]

Thank you so much Sir.. 🙏 a small kind request sir.. please make a video on How to break Plateau.

[@aakashmehra6650]

Awesome video.

[@AnuragKumarOracleIsMe]

what is the timing of preworkout, glutamine and creatine ? when , with what and is mixing good?? Thanks

[@debjeetsaha9206]

Hello sir, i am mesomorph kind of person and i want to put on lean muscles should i take creatinine or glutamine

[@Uniquestar697]

Thank you so much sir,, apne creatine k bare m details se btaya h ,,,i am im impress to your vdo

[@palvipul]

Really helpful

[@kuldeephealthfitness3476]

Nice information for creatine

[@wmkkk]

Great bruh

[@mrpigeonlover6901]

Tq for your information bro💪

[@m.i.hussain1006]

thank you sir .. sir mera ek questions ka plzz answer de do kya khale pate morning mne gym ja skhte h sirf coffee pe k in muscle building goal

[@noncelebAkshay]

Can you please explain the kind on cramps we could have using cretine... Because am using it and am not sure whether it's because of cretine or something else.

[@issjsnnkskswiwj4996]

Bro Pls tell me that if we can take L carnitine and Creatine monohydrate regular together?, L CARNITINE IN PRE WORKOUT AND CREATINE IN POST WORKOUT..

[@mozammelimran2029]

Sir, Can U please explain about CREATINE that, should normal people take a One month break after 2 months of usage??

[@jaggujariwala7157]

Sir Plzz tendon injury par video banao Bcz it takes longer time to recover So help us to prevent injury and recover form it as soon as possible...

[@Manpreetsingh-nk6gd]

can i take certain after 1 hour of work out or 2 hour before workout

[@sabitamoulik2934]

That's why I love you ❤️❤️❤️❤️ and support you❤️❤️❤️

[@saurabhkoli1101]

Should I consume creatine for whole 7 day's like also on rest day ie Sunday or should I take if only on workout days ie Monday to Saturday????? I want to gain more muscle mass get good bulk

[@noncelebAkshay]

Can we take it in the morning with the Morning protine shake?

[@nkgajjar]

Sir home workout jeseki pushup and situp karte he to creatine le shakte he kya ?

[@nehhkakkad8992]

dear abhinav, I watch your videos regularly and I am skinny fat(5'9'' tall and 62 kgs, very skinny arms and fat stomach), I watched your skinny fat video, but many other sources say different things. So I am confused weather to be on calorie deficit or to eat maintenance calories or to be on a slight calorie surplus. Honestly, I gave a try for about 1 month on deficit but am confused because neither my measurements changed, nor my fat % decreased, so what should I do? Pls reply

[@Leonard.J.Mills.]

Abhinav. Please suggest if we can consume both creatine and Whey protein post workout. Thank you

[@meerbazil6031]

No

[@dengaming4330]

Sir how mny days can we use creatin plz rply

[@Deepak.uttarwar]

Hi Abhi, does creatine increase belly fat?

[@indrak409]

sir plz reply.......army ke preperation karne wale ise use kar sakte hai...koi dikkat to nahi hogi ??

[@ramiz4k]

research shows no added benefits if it is taken pre or post-workout, plus it also shows that you take it just before a workout or just after workout because it helps muscle makes energy fast as it works with ATP production.

[@manmeetsinghvlogs777]

Can we use creatine while doing cardio ?

[@sujithkumar2256]

Even Asitis creatine monohydrate is Very good product . please review on that also

[@ujjwalbhatt1460]

how is myfitfuel creatine monohydrate ?

[@ganeshram1742]

Bro can we take creatine and eggs combine after the workout plss replyyyy broo thank u

[@girjashankarpal1774]

Brother best explanation ever about creatine

[@sujeethkori5740]

Hi sir On average how many liters of water to drink while on creatine. Some say double or triple it and some say 7 some say depends on height or weight etc etc I'm literally confused. As of now im drinking 5-6 liters a day Is it ok? Is it too less or too much? Pls let me know

[@sushilj939]

But Amezon website pe MB CREATINE to pre workout lene ke liye suggest kiya hai...?

[@Omprakash-rz2ul]

Abhinav : can we take creatine in protein shake??? If not than what would be right time of having it after workout and how...plz help me

[@ssnkbijalwan6724]

Hello Bhai..... Mai protien -180 GM , fat - 90 GM and carb - 30 GM diet hai meri so certain use kr skta hun same diet m?

[@PawanKumar-qh2gl]

Love you bro

[@Shahbaaz_malik]

Osm video.. bro

[@anuragtiwari.]

Sir i am drinking creatine empty stomach in morning after workout can it cause side effect please reply🙏🙏

[@babyb6645]

Thank you sir

[@NitinKumar-mc5yo]

Abhinav sir kya me creatine ko gainer ke sth le skta hu kya koi harmful disease to nhi hoga sir plz mujhe revrt kr ke bta dijiye sir i waiting your revrt plz sir

[@kamarahmad7534]

Sir my onn creatine powder is expired before 2 months can i used it

[@monajim1566]

Sir me new gymer hu. Aur maine whay isolat protein Buy kar li hai. Aur me createin micronised bhi add karna chahta hu. after workout protein ke saath me. To koi problem to nhi. Kya shi rahega... Please suggest me😢😢😢. & My weight undar 70

[@amolsakpal3739]

Sir how to deal small lipoma on entire body arms, thighs back, how to stop this ruin my life help me

[@ashutoshraut6484]

Can I take creatine along with my protine afer work out is there any side effects if consuming both at a same time

[@antar8171]

There should be gap of 10 min

[@vighneshmishra6112]

Please help those who face hairfall from taking creatine. Myself as well. Please bro, is there any remedy? Is there any remedy to stop hairfall on creatine for those people who have it in their genes? Please make a video on this if you can. Thankyou bro

[@ankitbrahmane2851]

Take care brother 💪❤

[@apkichaupal]

Sir can I take I carnitine with. Creatine

[@ravisadhu4176]

Creatine or mass gainer ko use kese kar sakte hai? Please give me answer

[@ritvikchoudhary1183]

Hats off to you man....jhukham ho rakha hai fir bhi video bna rhe ho hum logo ke liye

[@sachinsharma1959]

Brother how long we can consume creatine

[@amritdas4670]

thank you

[@fabioaraujo8379]

Please, when you talk in hindi, put english subtitles !!!!! ;)

[@jinks7604]

From which country?

[@sehajsingh2479]

Do we need large amount of simple sugars with creatine for better uptake ?

[@rajmalhotramotivationalspe69]

Sehaj Singh क्यों *Supllement* व *Medicines* से आप *Superman* बन जायेंगे, ना तो ये *डब्बा* किसी *Superman* ने बनाया है और ना ही आप बननेवाले हो,,, हाँ इस *डब्बे* के द्वारा होनेवाली *बीमारियाँ*जो आजकल व आज से पहले देखने को मिली है *Hospitals* में... हो सकता है वो इस *डब्बे Supplement* के उपरांतआपतक पहुँच जाये ।*बीमारियाँ*काफी स्तरों पर है, आपको *खुद* पता चल जायेगा । इस *Brand* के *Supplement* से जो *बीमारियाँ* होती है,,, उससे आप अवगत नही इस *Product* के अंतर्गत बहुत सी *Poisinous Chemical* को *Imbalance* किया गया है । और इतना *ज्ञान* सामनेवाले के पास तो होना ही चाहिए नही तो वो *मूर्ख* हैं आप जरूर जानना चाहेंगे *बीमारियाँ*क्या होती है इनके सेवन से ,,एक बीमारी *99%* जो हर घर में मिलेगी *Constipation* जो इसी के *मेहरबानी *से होती हैं BY:-raj malhotra the motivational videos💪

[@viharbittu4346]

creatin ke bad for an absorption ke liye kon si tablet leni chahiye (matlb blood tak pora creatin pocha ne ke liye)

[@ravikapse]

Empty stomach le sakte hai kya creatin subah workout ke bad ,,bataiye??

[@omm9533]

Sir me ghar pe hi dumbellls ke saath exercise kar raha hoon. And mein boht skinny bhi hoon... Kya me creatine use kar sakta hoon? Plz help sir

[@lakshgupta733]

How much long l ll consume creatine bcz I talk protein after my gym.....Any side effect to take creatine after consuming the protein....Can I consume creatine before going nape?Help me plzz...

[@rohitkumar-nk6sd]

Can we consume during workout?

[@sukhpreet3903]

one of best bicep🙌🙌

[@yashkulkarni5455]

Did he announce the winners of the giveaway?

[@MD-gg2xb]

Any thoughts about when you get your blood checked if you are consuming normal doses of creatine regularly, I am a regular consumer of creatine, about 5 gms/ 3 days a week and recently got my blood checked and my creatinine level came out to be 1.74 mg/ dL and my BFR Was 47 ml/min/ BSA . That’s terrible in medical terms.

[@Mr.Chin666]

हर चैनल पर यही पोस्ट कर रहे हो क्या?

[@rr5727]

Do u find any face bloating while taking creatine

[@AmritpalSingh-pd2to]

Pehlvani me ye use kar sakte hai ? Ham gym karte hai for fat lose Please tell me sbro

[@MG-cy7jv]

Can we take creatine and protein shake together in post workout

[@zavianjj]

Hello dear!post ki bat kr rhy ty ap to creatine r why mix le skty hai ?

[@masroorahmed5159]

If I take before sleep with whey?

[@iamsomanshusharma]

Post workout with whey and egg?

[@gurubhai6273]

Brother creatine and fish oil tablet mixing intake body problems please tell me brother I am Tamil

[@sohammhatre4127]

Protein powder me mixer kar k la sakte hain kya ?

[@naman9843]

Sir m lockdown se phle creatine use kr rha tha but lockdown jb over hua then mene jb box open kia toh usme सीलन thi or गांठे bngyi thi (expire nhi hua 2021 march tk ka h) {gorilla pump}. Toh sir suggest me m usko use kru ya nhi..?

[@MH34AseelBreeder]

Protein ke sat le skte ky

[@shashankmalikgh]

Nice

[@amitkoley9339]

Avhinav sir mere creatine box main spoon nahi hai..main kaise 3gm major karunga..plz help me

[@dipanjanbanerjee7275]

Endomorph log le sakte? Jis logo ko jDa fat percentage hain?

[@sherwingovindsamy5398]

Please can you provide subtitles for those of us that don't speak Hindi.

[@anasmohammed7305]

Abhinav does creatine cause hair loss... Please do tell me as I have thin hair and loosing my hair as well

[@re431]

No.

[@betterthannice6131]

Stop using if ur having hair fall

[@siddhartharajputsingh]

Sir please make video on IBS And digestion problem

[@iamyoursubscriber9003]

Yes sir please make video on ibs 🙏

[@faizansari6111]

Thenx bro

[@deepakchaudhary8788]

abhinav sir can we add creatine with protein after workout please reply.

[@hariomparihar6047]

Yes bro sure

[@rajmalhotramotivationalspe69]

Deepak Chaudhary क्यों *Supllement* व *Medicines* से आप *Superman* बन जायेंगे, ना तो ये *डब्बा* किसी *Superman* ने बनाया है और ना ही आप बननेवाले हो,,, हाँ इस *डब्बे* के द्वारा होनेवाली *बीमारियाँ*जो आजकल व आज से पहले देखने को मिली है *Hospitals* में... हो सकता है वो इस *डब्बे Supplement* के उपरांतआपतक पहुँच जाये ।*बीमारियाँ*काफी स्तरों पर है, आपको *खुद* पता चल जायेगा । इस *Brand* के *Supplement* से जो *बीमारियाँ* होती है,,, उससे आप अवगत नही इस *Product* के अंतर्गत बहुत सी *Poisinous Chemical* को *Imbalance* किया गया है । और इतना *ज्ञान* सामनेवाले के पास तो होना ही चाहिए नही तो वो *मूर्ख* हैं आप जरूर जानना चाहेंगे *बीमारियाँ*क्या होती है इनके सेवन से ,,एक बीमारी *99%* जो हर घर में मिलेगी *Constipation* जो इसी के *मेहरबानी *से होती हैं BY:-raj malhotra the motivational videos💪

[@kavitaupadhyay6947]

@@rajmalhotramotivationalspe69 THODA PADH LIKH LO

[@ajaykumar-fm8hv]

Sir thairaid me creteen lena chahiye plz sir bataiye plz

[@mayanksharma0717]

Sir, kya fatty log creatine use kr skte h?? Above 20-25% body fat??

[@getupdate27]

Kya hum Creatine ,ke sath sath bcaa or whey protein le sakte hain

[@omm9533]

Bhai sabse bade confusion kardiya apne... Creatine ke upar.... Thanks ❤❤❤

[@lifeofrobbin2023]

Awesome

[@mrsdhingra8995]

Sir please tell apne last me btaya ki pre workout ni lena chieye post jada asar krta h, sir i have one question i m professional player of taekwondo so we need flexibility in legs + strength so isn't creatine help me and which is best tine for me taking creatine

[@mrsdhingra8995]

Thankyou sir

[@manindersingh6748]

It works best when taken with simple carbs nd protein

[@MR.KHURRAFAATI]

Sir Review Nakpro Gold Whey Concentrate And Isolate

[@rajmalhotramotivationalspe69]

Krishna Singh क्यों *Supllement* व *Medicines* से आप *Superman* बन जायेंगे, ना तो ये *डब्बा* किसी *Superman* ने बनाया है और ना ही आप बननेवाले हो,,, हाँ इस *डब्बे* के द्वारा होनेवाली *बीमारियाँ*जो आजकल व आज से पहले देखने को मिली है *Hospitals* में... हो सकता है वो इस *डब्बे Supplement* के उपरांतआपतक पहुँच जाये ।*बीमारियाँ*काफी स्तरों पर है, आपको *खुद* पता चल जायेगा । इस *Brand* के *Supplement* से जो *बीमारियाँ* होती है,,, उससे आप अवगत नही इस *Product* के अंतर्गत बहुत सी *Poisinous Chemical* को *Imbalance* किया गया है । और इतना *ज्ञान* सामनेवाले के पास तो होना ही चाहिए नही तो वो *मूर्ख* हैं आप जरूर जानना चाहेंगे *बीमारियाँ*क्या होती है इनके सेवन से ,,एक बीमारी *99%* जो हर घर में मिलेगी *Constipation* जो इसी के *मेहरबानी *से होती हैं BY:-raj malhotra the motivational videos💪

[@vishalkhot6685]

🙏 nice sir

[@ashishdangi1970]

Sir can i take creatine with whey protein.?

[@chetandeore751]

Can i take creatine with isotonic?

[@drwaseemkazi]

Should endomorph use creatinine I gain lot of weight...pls. advice

[@1.6mveiws76]

2:07 dekh

[@abw9952]

Can i have protein powder right after creatine (post workout)

[@harshbhosale4029]

Yes brother you can in fact it is best to take creatine as post workout

[@madyxter8258]

Push workout part-1 ki video chaiye mujhe aapki , wo open nahi ho rhi

[@akash.yadavv]

Sir mai suppləments use krna srt krta hu 2 mere face pr pimple niklna srt ho jte h plz tell me mai kya kru